#embodiment

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Something about being behind a camera. It forces you to pick between feeling confident or insecure.It gravitates me into embodiment. It was always so hard for me mentally to do a photo shoot if I wasn't stage lean abs popping. The first time I did a shoot without being lean I felt awful in my own skin. Every angle felt off, fat, and you could tell in my body language. I started to get mad about this. "Megan do you really need to hate your body like this? You're not even in the normal eye at all overweight. Like wtf, is your body image that bad? Why do you think a little extra weight is so ugly and unlovable?" This belief literally controlled me. But I had to suffer to gain an awareness. And I can proudly say. Your body fat isn't what makes you sexy or attractive, really when it comes down to that radiating energy it comes from the way you embody. It comes from the way you stand, move, and treat yourself. Embodiment looks better on me than dieting ever did. Well and of course it helps having @thewhitebarnstudionj to capture it all.

I'm in a lovely Italian pizzeria having a tasty pizza and a glass of wine by myself and thinking of my solo travels. Travelling alone is one of the best things I've ever experienced in life. That incredible feeling that takes over you when you're exploring a foreign place. And that feeling of finding a place that somehow feels like home! That's what Rome feels like to me. Like an aspect of my soul can only be manifested there. I can't wait to resume my Roman affair soon. Putting the thought out into the universe is the first step in manifestation. This photo was taken in Rome a couple of years ago. 🔮
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#travel #wonderlust #rome #solotravel #theaphroditeway #aphrodite #lifecoach #lifecoaching #intuitivemovement #intuition #personaldevelopment #selfcare #women #wildwoman #embodiment #embodimentcoach #embody #mindfullness #mindfullliving

"Om Mani Padme Hum" is the mantra of compassion and universal protection. When recited with true intention, these six syllables can be a powerful tool for not only releasing and purifying One's Self, but in freeing all others, as well. It is associated with the God Avalokitesvara (India) or Goddess Kuan Yin (China) that is often depicted with multitudes of arms, hands, and eyes of up to 1000. This Bodhisattva is the full embodiment of compassion and wisdom, one who has vowed to release the suffering of sentient beings everywhere. 💎This version has been painted by our very own @darciestarseed and contains 100 eyes that represent our own inherent ability and wisdom to see the suffering of others, and 100 arms and hands that represent our own ability to reach out and help them. The colors used represent the entire spectrum of skin tones that we share on this earth. 💎In ancient and current traditions, these majestic and mystical beings are not meant to simply be observed and honored, but to be meditated on, mirrored, and ultimately - embodied - by all of us as individuals. We each have a huge role to play in these times, no matter how small or insignificant we may sometimes feel, and here, we believe in Peace. We believe in Peace to All Beings and we believe that we can create it together by standing strong in our full power that ultimately comes from the wisdom of compassion and action. Come help us spread the Bodhisattva vibes around the world and pose and post your own incarnated Self as the Sacred "Avalokitesvara" or "Kuan Yin" ✨ you'll find this gorgeous mural on the south side of our building, adjacent to the entrance of our Crystal and Art Gallery ✨don't forget to tag us! We can't wait to see you glow ✨
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#Avalokitesvara #KuanYin #God #Goddess #MysticJourney #CrystalGallery #ArtGallery #Meditationart #mural #streetart #lastreetart #lincolnblvd #veniceca #skintones #allonerace #weallareone #PeaceToAllBeings #compassion #wisdom #action #Bodhisattva #embodiment #magick #ommanipadmehum #mantra #mudra #healing

With this cup of KAKAO, I open my crown chakra to the heavens, to the angelic support, and most of all to the PLAYful energies above me. 🦄 #bethelight #lightworker #kakaovibes #lightbody #embodiment

During the upcoming eclipse and the space between this and last, the universe provides a time to look at our thorns, what is hidden, and what is in the shadows. I find that ignoring the thorns gives a false rose and a feeling of incompleteness. We also must respect the challenge of looking at the thorns- that we need the right safety and embodiment to support integration. #somaticexperiencing #embodiment #shadow #shadowwork

As you may know, I am a firm believer in the power of a good morning routine.
💙💙💙
Mine is currently 1 hour and 15 mins at a minimum. I thought I'd share a little bit about it as people often ask me about it.
💙💙💙
It consists of rising at 5.15am, oil pulling, salt rinsing, tongue scraping, teeth brushing and showering.
💙💙💙
Then drinking hot water and lemon and - in a separate drink - some bentonite clay.
💙💙💙
After that I hit the yoga mat for about 30 -40 minutes.
Then breathing practices.
Then meditation.
Then journaling.
💙💙💙
Then I head out into the house and the family morning routine begins.
💙💙💙
Just to break it down there a bit further - firstly there is the cleansing and detoxing practices. Followed by the yoga for grounding and embodiment.
Breathwork because - well, the breath is just everything!
Then meditation for checking in and slowing down and receiving guidance.
Then journalling which records where I find myself after all of that plus and insights etc.
💙💙💙
It took me years to find a routine that worked for me and to value myself enough to stick with it.
I 100% notice if any part of steps are not done.
💙💙💙
I'm not rigid - I am disciplined and committed.
These practices are an expression of self love, self care and my commitment to both tuning in to my truth and showing up as the truest version of myself.
💙💙💙
I lovingly encourage you to find your version of a morning routine that offers structure, support, space for you to nurture your soul and support your physical energy and a clear mind.
💙💙💙
I often coach and support people to create a routine they love.
I firmly believe even the busiest person can find 15-20 minutes (as a starting point) to tune in and set themselves up for the day.
💙💙💙
This is Lily-Rose this morning who often sits on my lap when I meditate and my shoulders when I journal.

Happy Kitten got me so excited I exploded Rope!

Embodiment [em•bod•ee•mhunt] | "the difference between; Give and Take, is the simplest detail of a gesture | Ukraine 🇺🇦 | @atmosphere.danceevents #NewNowNextGeneration #embodiment

Повезло учиться основам коучинга у Михаила Кларина.
Вообще неделя была сверх интенсивной и насыщенной.
Учились у лучших в своей сфере преподавателей, позже ещё об одном из них расскажу)

#коучинг #efc #embodiment #embodiedfacilitatorcourse #михаилкларин

MOST RECENT

I've just finished hand drawing this new Alchemy Code, the first addition in about 9 or so months. It came through quite clearly late Sunday afternoon, and the information and guidance has been flowing ever since. Including the message of the "constant and continuous flowering of life" and "what we beam, we create", a reminder of the role we all play in creating our reality and the environment we live in. Looking forward to working with this one during kinesiology sessions ❤️ (for more about kinesiology sessions, go to @soulwellness_ ).
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#alchemycodes #alchemycodesbymelissafarrugia #handdrawn #energy #activator #codes #kinesiology #shamanickinesiology #healing #alignment #perception #seeing #creation #creativity #intuition #embodiment #soul #medicine #soulwellness

Flashback from June 2016// Yesterday, a milestone moment happened. The very first bottle of Alchemy Codes Essence went out into the world!! And holy moly, this has been a slow journey filled with patience, intention, integrity, trust, embodiment, love and respect. For myself, the natural rhythmic cycle of creation, and for the codes themselves. I drew the very first Alchemy Code in July 2014, not knowing what it's purpose was, though feeling deeply compelled to do it. Over the many months that followed, I began to understand the value of these codes, and their energy of transformation. And now, almost two years later, they're ready to be shared. Over the course of this week, I'll be writing more about them. I sincerely cannot wait to share them with you xx
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#alchemycodes #alchemycodesbymelissafarrugia #journey #essence #trust #love #respect #creation #rhythms #cycles #activationcodes #lightcodes #transformation #healing #embodiment #ritual #meditation #story #medicine #art #creativity #soulwellness

Dearest Soul Family, please join me for a Solar Eclipse Mediation! The introverted and internal quality of this New Moon invites us to listen to and learn from our intuitition. Combined with the powerful energy of the Solar Eclipse, this is a time for big shifts and changes in our lives. Together, we will create a virtual space of transformation and integration.
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Please feel free to share this meditation !!! This is a very potent time for transformation! We are all Awakening and it is imperative that we share the Love, Light, and Unity Consciousness that is fully available to us now. Thank you all so much for being a part of my Soul Community! I am honored to share this Light with you all, as you do so generously with me! 💜🌟🕉
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Follow me, Radiant One 💜✨💙✨💚
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#solareclipse #greatamericaneclipse #meditation #guidedmeditation #jyotish #vedicastrology #mantra #newmoon #ascension #embodiment #transformation #sun #moon #youtube #sharethelove #bethechange #love #embodythegoddess

"I want to feel what love is, I know you can show me ❤️ My heart is filled with joy with our #premaband #orchestra , i love my dear pupils as they are my own kids 🌺
Watching their #healing , #blooming and #empowerment is #priceless 🙏🏼 #jaima #premoham #yoga #embodiment
#love #freedom #soulful #mf 😍

#Repost @mariana.yoga (@get_repost)
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Vibrando em amor e gratidão! 🙏🏼💕✨ inexplicável o amor que eu sinto por esse caminho, tudo que tenho aprendido, as pessoas que eu tenho conhecido..escuta e siga sempre seu coração! ❤️Gratidão eterna por vocês @pedro_premananda @remozzini @atelie_da_saude @lalalagas e @premanandayogaschool ❤️

Never sacrifice your inner wisdom and The sacred Divine Feminine within. Know your truth. Honor your emotional body intelligence. Lean closer to your passion and purpose. The world needs more women and men who can align and honor the power of the feminine in all Her forms. 🌑🌸🦋🌊✨ I am on a mission to help sensitive souls connect with their inner truth and inner wisdom. To connect with purpose and #dharma. We need you now more than ever!

Every week I offer two free dharma coaching sessions to action takers who are ready for deep life change. Is this you?! 🌑🌸🦋✨ I still have one spot open for this week!

Send me a message to see if I have any openings: swatijrjyotish@gmail.com

🌗🌑⚡️✨This Leo #newMoon incites ancestral power and wisdom as Moon and Sun collide in #Magha nakshatra, the magnanimous star of power, force and aggression. Symbolized by a throne room or palanquin, suggesting royalty, privilege and elitism. Magha likes to be treated well, as special, and ego can often get in the way of empathy and compassion. Excessive masculinity and force must be tempered and balanced with kindness, listening skills and understanding of others' needs. 🌗🌑🦋⚡️✨
http://www.swatijrjyotish.com/2016-calendars--articles/august-new-moon-eclipse-portal-wisdom-creative-ritual

the bestttt weekend, gettin' hot up in da 6ix with @prestonsmiles & @alexipanos 🔥 ••••••••••••••••••••• all L O V E & ALL the feels. ••••••••••••• 🌈👑💃🏻💦🌹💪🏼🙌🏼😇💯💫✨ #BridgeExperience #CanadaEh #LovesVoice #LevelUp

We are having a New Moon Eclipse ✨Flash Sale✨ in the Shakti Shop!
For the next 48 hours ~ Everything is 15% off.

Just apply the Promo Code: NEWMOON at the Checkout!
Immerse yourself in all our sacred creations ~~ • eBooks • Guided meditation audios • Menstrual Cups • Shakti Yantra Rings • Mystic Clothing • Jade Eggs
Head to the Shakti Shop > www.tantricalchemy.net/shakti-shop (Link in Bio) 🌙✨
New Moon Blessings

Yielding and acknowledging limitations to build a gateway to a better version of self!
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Yielding, I imagine,happens when we allow ourself to allow the surface that we are in contact with, carry our weight down. At the same time acknowledging our limits let's our body maintain enough integrity through our structure and stay open to receive the benefits of being grounded.
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#yoga #yogamen #yogadude #mensyoga #instayoga #embodiment #yielding #acknowledging #possibilities #gateway #natarajasana #cosmicdancer #dancerspose .
#stlouis #missouri #showmestate #showmestateofmind #gatewayarch

This week, I will:
Smile at strangers
Release as much as possible
Experience new things
Dance at every opportunity
Get sweaty 3 times (at the gym 😜)
Get a facial
AND a haircut
Soak my feet and scrub my callouses
(Get into my body)
Practice relaxing
Use my oil diffuser
Write something every day
Spend time in the kitchen
Start a new book
Give myself a break
Use words like ALLOW,
PERMISSION, and
YES!
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#intentionsetting #newmoon #newmoonintentions #eclipse2017 #intentionalliving #liveintentionally #intuitiveliving #purposefulliving #mindsetmatters #recoveringperfectionist #iamworthy #healyourself #findingmyself #risingstrong #nourishyourbody #bodywisdom #mybodyismytemple #movementismedicine #changingmylife #embodiment #innerwork #energywork #rewilding #makingahome #consciousparenting #nourishyoursoul #writeeveryday #pastthemission #toriamos #iamallowed

Had one or the best dances of my life last night at Dance Camp. Over 6 hours of it. From not being sure I wanted to dance, to finding myself
Exalted. Exuberant.
As we started the warmup around 7pm I was in my head thinking, "I should just go to bed, I'm already sore. My bodies aching blah blah.." 6 hours later, still dancing. In awe of what happened. Where the time went.

Hundreds of people came in and out of the room, a hilarious live celloist, (spectacular was so much fun to move to). The first 4 hours or so we're contact improv which I've done a bunch of classes on while I've been here and it was great to integrate the learnings in the jam. Just to see how different options have become available in my movement. And how much fun it is moving with more experienced people, finding different invitations, lifts, etc.. So so so so much fun. As the music got harder/faster later in the night, I felt drawn to 'dance my Way' and found myself shuffling (Melbourne style) ~ it really reconnected me to how much I loved dance back in my early 20s while going to raves across aus. How much I missed being so meshed with the music i forget who I am and just watch the movements, rejoice in their delight.

3 of my guiding attitudes last night (I had to reflect on this later to connect when journaling on the ingredients that made it so encompassing for me).... • Dance for kinaesthetic delight. Look for where the pleasure is. How it can be more delightful. • Sanctifying thoughts - when cAtching a story or repetitive thought, offering it to the divine and returning to the dance. • "When I dance contact I like to become the point of contact between me and my partner" - a mans comment from the Jam workshop. I kept exploring this during the dance. Being "this" point. • "look for curiosity not ambition/agenda" ~ a paraphrase of something Nancy stark smith once said
Last night from my diary...
"I am so exuberant right now. Remember how this makes you feel Miroslav." I took brief notes from different dance interactions I had, yet so many of them I will not recall... "So many moments from the dance are already forgotten, untracked..never to be repeated or recalled again..

My #keepmoving of the last 7 days! Pretty diverse! Ski touring, kayaking, swimming, running, walking and @swellfitliving yoga videos. There is no need to stand on a treadmill for hours while you hate it. Go and find movement that you enjoy! And I promise you, that way of moving will be fun! Have you read my blog post "exercise has to be fun!" Go and check it out: www.lettherainkissyou.com/exercise-has-to-be-fun/

EMBODY: To radically occupy yourself. To be whole. To take up space. To be grounded. I 💛 this image from @onbeinginyourbody #embody #grounded #takeupspace #mindbodysoul #embodiment

A #magical circle of #beautiful #woman led by @urbangoddessamanda inviting us all to enter into #becoming the #embodiment of our own #inner #goddess. Thank you Amanda and Christina and Milana for extending this #invitation.

Thank you sayaw galaw for the lesson I've learned about boundaries. When to say yes and when to say no. Ive realized I am too open with flow of life. Learned when to resist and have that control. My yin is stronger than my yang. I need to work and stabilize more. Madami pong salamat @mindbodydona and @groovethewanderer . Truly love you both! And thank you also to @daloydanceco . I am truly humble for this experience. We are servants with great minds who come together and be better for our community. I love you po. Namaste <3

P.S Happy Birthday ate @eatorrado ! We miss you! Wish you all the best of health and wealth. May light of love always be with you. <3

#Universe #SayawGalaw #embodimentwithdona #daloydancecompany #warriorsway #dance #drumjam #movementismymedicine #musicmedicine #embodiment #somatics #ArmorWarrior

Words pouring out of me this morning... "She has come to experience a great roaring of her own soul. She is awake!" Trust what comes through you, the shadows, the truth. Have radical acceptance for all that you are and all that you are experiencing! 🖌✨📝☀️ #selfdiscovery #embodiment #words #expression #deepest #shadows #radical #acceptance #love #awakening #empowerment #soul #body #heart #selfbelief #selfworth #purecreation #unconditional #lovefirst #tahleahrose

As you may know, I am a firm believer in the power of a good morning routine.
💙💙💙
Mine is currently 1 hour and 15 mins at a minimum. I thought I'd share a little bit about it as people often ask me about it.
💙💙💙
It consists of rising at 5.15am, oil pulling, salt rinsing, tongue scraping, teeth brushing and showering.
💙💙💙
Then drinking hot water and lemon and - in a separate drink - some bentonite clay.
💙💙💙
After that I hit the yoga mat for about 30 -40 minutes.
Then breathing practices.
Then meditation.
Then journaling.
💙💙💙
Then I head out into the house and the family morning routine begins.
💙💙💙
Just to break it down there a bit further - firstly there is the cleansing and detoxing practices. Followed by the yoga for grounding and embodiment.
Breathwork because - well, the breath is just everything!
Then meditation for checking in and slowing down and receiving guidance.
Then journalling which records where I find myself after all of that plus and insights etc.
💙💙💙
It took me years to find a routine that worked for me and to value myself enough to stick with it.
I 100% notice if any part of steps are not done.
💙💙💙
I'm not rigid - I am disciplined and committed.
These practices are an expression of self love, self care and my commitment to both tuning in to my truth and showing up as the truest version of myself.
💙💙💙
I lovingly encourage you to find your version of a morning routine that offers structure, support, space for you to nurture your soul and support your physical energy and a clear mind.
💙💙💙
I often coach and support people to create a routine they love.
I firmly believe even the busiest person can find 15-20 minutes (as a starting point) to tune in and set themselves up for the day.
💙💙💙
This is Lily-Rose this morning who often sits on my lap when I meditate and my shoulders when I journal.

Вернулась из чудесного путешествия. Закончился третий модуль EFC 2017. Опыт служения, принятия, поддержки, внимательности, чуткости. Опыт интеграции с МЫ и ОНО. Ещё один шанс на самурайскую игру лично для меня и опыт проживания новых осознанных выборов внутри неё. Спасибо судьбе и мне самой за это. Я выбрала Жизнь. #efcrussia2017 #embodiment #эмбодимент #жизнь #осознанность #выбор #любовь #принятие #служение #доверие #ямыоно #коучинг #самурайскаяигра

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