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#embodiment

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Muse @yokoonoofficial has mastered this profound teaching. This is the reclamation of the Feminine fullness. We are both wild and wise. We are both bewilderingly beautiful and have shadows we hope to hide. We are maternal and carnivorous. We are sexual and still pure. We are women.
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#women #wild #wise #quotes #quote #quotestoliveby #empoweringwomen #empowerment #wildwoman #yokoono #truth #wisdom #both #everything #encompass #beauty #womanpower #remember #beyou #bewild #honoryourself #embody #embodiment

Luna and I will be offering a couples workshop this Saturday - 11am at LEAF. 😌 It’ll be an experiential workshop that will merge some of our favorite exercises we’ve learned in studying sexuality and connection.
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As couples, we’ll build powerful connection through practicing sovereign presence. It may sound simple, but it’s incredibly profound. Our intention is that it will charge the rest of your festival experience in fabulous ways. 🌞 Saturday - 11am at the Dream Lounge.
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(Luna goes by @pusssywitch here on Instagram)

People often tell me "you're an old soul". I'm told that I'm "wise beyond my years" and that it's incredible what I've done and learned only in my mid-20s. I never fully know how to respond to these comments. Last night I took part in a beautiful women's circle in Victoria. I was the youngest there. After I spoke my piece, my friend who brought me shared my age. The comments that followed were along the lines of "damn, when I was your age I was high somewhere on a beach in Thailand".
None of this is by accident. I didn't get here because I woke up one day with a book by my side telling me how to feel. I lived this growth. Personal growth became an obsession of mine at 18. It was a response to the valleys of hurt I held in my heart that were killing me from the inside out. In my first year of university I woke up in a pile on cold bathroom tiles, having blacked out after not eating for a few days. It had been nearly a decade of self hatred, but something about the five AM darkness, the cold of the tiles, my deep feeling of loneliness - something inside me said "stop, there's more than this". I've followed that voice ever since.
Expansion doesn't happen by accident. Abundance doesn't enter your life by accident. You must put yourself in the way of it. You must risk everything that you are in order to become all that you can be. You must be willing to do it wrong. You must choose growth now - not in a week, a month, or a year - this is a choice we make moment by moment, for the rest of our lives.
Choose now, or choose never.
📸- @natasiakim

There’s a lot of talk about “integrating” or “healing” traumatic experience which I believe has led to a lot of confusion.

It's important to re-envision words like “integration” and “healing," as they have lost their relevance, aliveness, and magic. They have become worn-out, second-hand, and no longer filled with life.
Additionally, for many they have become further tools of shame and blame, new ways to attack themselves when they (we) do not live up to the demands of a conceptual spirituality. We must breathe life back into these ideas in an imaginative, grounded, and creative way.

Often what is meant by “integrating” or “healing” unbearable experience is that one day we will “get over it,” “transcend” it, meditate or "manifest" it away, or otherwise purge it from our psychic-emotional-somatic being. Or that somehow we are to blame for the feelings, the emotions, the raw sensations that have come; somehow, their mere presence is crystal clear evidence that we have failed, "attracted" the material, or are in urgent need of some "secret" to win an illusionary battle.

In my experience in sitting in the fire with many courageous men and women with the most heartbreaking histories, this view of trauma is in large part inaccurate, aggressive, misguided, and at times even dangerous and violent. There are some things that happen to us that we will never “get over” nor would this even be an appropriate goal or lens to use in approaching the sacredness of the human temple. Our vulnerability and our sensitivity is not something to "get over," but to enter into relationship with, to explore, to hold dearly as our link to the sacred world.

Let us set aside any spirituality or “healing” which is (unconsciously or subtly) rooted in self-abandonment, self-attack, and self-hatred and replace it with slowness, empathy, and a grounded, relentless compassion. Otherwise, the project of self-improvement becomes yet another re-enactment of an early environment lacking in empathic attunement.

But if what we mean by “integration” is discovering a place inside us… (continued below)…

Here is me speaking about sexuality and spirituality and how they connect at the @almost30podcast event this weekend and enjoying it SO much. Why is this conversation important and personal to me? Because #METOO. Because I wanna help others to come back into our bodies so we can feel the trauma and shit we have been through and the healing and empowerment can begin. And spirituality without embodiment just does not work. It's like walking away carrying an iphone with no battery in it.
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I have dedicated so much time to learning and writing about sex and healing become I come from a family of survivors and I am one too. From being pushed against walls to being held down to being grabbed chased home stalked and date raped and so much more. Some were men and some were women who did these things listed above. The abuse and programming isn't just in men.
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Being a Bright Light in this world can be dangerous. People want a piece of it. No one taught me boundaries or self defense and so I was like a Blossoming Rose roaming free with a Naked Open Heart for many years. And then I began to dim and hide thinking it was my fault I incited this behavior in people. So I hid and danced that dance for years.
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I've made so much art about it. I've written so much about it. And I have worked my ass off to feel safe to come out and share my Radiance and Light again and again. You may see me and think "Oh it's easy for her to share her face or voice." But it has indeed been a journey which continues everyday.
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It's not time to dim. The World needs us. Even if being sexually present or sexy or embodied feels scary or even if you have no idea what embodiment means - it's part of healing our planet.
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I am so happy to be a part of this conversation and to facilitate opportunities for this healing and coming Home to Mama and the Body.
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And I am SO honored to stand with so many of you doing the same. I bow to you and love you.
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See next post for work I made to express this in my 20's...❤️
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#SexualHealing #sexloveotherthings #embodiment #metoo

be happy, be strong, be wise. hoping every single one of our family treat our @downtownerseoul to be more than just a work. it’s an #embodiment of true friendship and exquisite care for not only the food we cook but for all customers that visit us #workwithusprogram
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there will be lots of challenges ahead but with good people and their hard work and effort, nothing would be impossible and with one store at a time at right location, there would be another group of true happiness and passion
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#다운타우너 #burgerpub #downtowner #ㄷㅇㅌㅇㄴ #이태원 #한남동 #청담동 #수제버거 #맛스타그램 #먹스타그램 #nomnom #eeeeeats #seouleats #韓国 #ノクサピョン #韓国旅行 #ソウル #首尔 #梨泰院 #韩国 #ソウルグルメ #itaewon #foodlover #feedfeed #청담맛집 #이태원맛집 #한남동맛집

Yes. You too.

Pensieri sono materiali 🌞✨ #dreams#embodiment#lucknext

We've been there for some considerable time ... #magicspace
On another note, meet my acting family! #GSMD2020

MOST RECENT

HEY SUNSHINE MUFFINS! My Gorgeous @chelseadidier and I have something so amazing to share with you!

We are looking for people who want to JUMP START their lives and join us on a 5 day HIGH vibrating, embodiment inducing, self aligning journey!
(FOR FREE)
BEGINNING MONDAY, NOVEMBER 6th.
What results to expect…

1) Learn to understand and communicate with your body.

2) Create deeply inspired relationships.

3) Learn how to stop being a prisoner to your thoughts and feelings.

4) Feel connected to your true purpose and mission.
5) Cultivate the ability to make any growth and healing process fun and full of ease.

6) Attract something or someone new and exciting.

7) Be unshakable to the opinions of others.
8)Drastically diminish stress and anxiety(rest will be required;)) 9) Learn rituals to create consistent high vibe energy (even when you feel like you don't have time.) BOTTOM LINE:
Committed people...5 days... 1 goal... To epically JUMP START your life by taking radical action and shaking up your norm.
Within this FREE offering you'll also get access to
-Our personal guided meditation videos. -Daily support and integrity accountability.
-Step-by-step embodiment practices with accompanied playlists.
-Guided exploration into your own hero’s journey through archetypal creative expression.
-Our tried and true step-by-step morning and evening rituals for success.
-Daily homework designed to help you climb out of your comfort zone.
ALL STEPS MUST BE COMPLETE FOR YOU TO BE INCLUDED IN OUR FIRST FREE FIVE DAY OFFERING.
Step 1) So comment "I'm in"
Step 2) Tag a friend.
We look forward to rocking your world, connecting with you and reintroducing you to your inner badass. WE LOVE YOU SO MUCH.

А что для вас публичные выступления?
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Сегодня в рамках 4го модуля проводила демо-сессию, тренировалась сдавать экзамен на сертификацию. Предварительно проговорила с коучем всю сессию, расставила акценты, группа «подопытных» была для меня знакомой, мы с ними уже полгода вместе «эмбодим», и, тем не менее, я переживала.
Перехватывало горло, забывались идеи, я внутренне замирала будто... Как результат, сессия хороша, но скомканное начало фонило до конца.
Хотя, для меня явный прогресс есть.
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Лет до 30 я подпевала любимым песням, не издавая ни звука. Я пугалась своего голоса на записи, будто говорит кто-то другой, не я. Не могла задать вопрос на конференции, даже если он меня сильно интересовал, я будто теряла возможность говорить в этот момент, меня кидало из жара в холод, и парализовало горло.
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Когда я жила на Пангане, случайно попала на занятие по раскрытию голоса. В течение полутора часов мы не издавали ни звука, а просто дышали. Кучей способов, но беззвучно. Нина (ведущая) говорила, что, научившись правильно дышать, мы сможем сверху наложить любой звук. Для меня это стало совершенно новой идеей. И ещё один момент, когда во время моей обратной связи, она положила руки на пол, и предложила мне почувствовать вибрацию пола от звука моего голоса... Я была в ошеломлении.
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В день, когда мы 1,5 года назад запустили в свободный доступ аудио-медитации, записанные мной, я была в панике. У меня был жар, было страшно на столько, что я не могла говорить... Я столько раз в своей жизни проходила через страх. И так много раз ещё впереди. .
Благодарна, что теперь могу опираться на кучу часов медитации, центрирования, эмбодимент-практик и чуть большего количества мудрости 🙏🏻
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🙏🏻🙏🏻 Сердце большое большое ♥️🖤
Каждый шаг преисполнен любви

И да, я готова выступать публично чаще. Хоть и переживать не перестала.
А у вас с этим как?
ph. @kazntsv 🖤

#efcrussia #efc #embodiment #телеснаятелесность #публичныевыступления

I wanna go but the nearest venue in the metroplex is like 2 or 3 hours far

Comment your dates below

ᴇɴᴛᴇʀᴘʀɪsᴇ ᴇᴀʀᴛʜ😞🤘
#metal #deathmetal #music #hardcore #bands #defleshtounveil #enterpriseearth #amorphous #embodiment #metalhead #heavymetal #band #deathcore #guitar #black #facebook #blackmetal #suicidesilence #brutal #chelseagrin #deathwind #thyartismurder #shadowofintent #whitechapel

Your Body Does Speak
A Universal Language
Ancient Wisdom
Is Held in your cells
Your blood is like a river
Your bones like rocks
The body desires flow
A flowing river is healthy
A stagnant river creates toxicity
ILLNESS
I want to awaken
YOU to the recognition
That in order to fully show up
As a soul who can Serve
We must Be Willing to Honor the Body
The body, our physiology, effects everything else.
Hormones and Emotions are one in the same.
So we want to work on our mindset yes, but if we leave the body out of the equation we don’t find that whole healing we are looking for.
If we want to feel good, we must learn to honor the body.
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So if your body could speak, what would she say.
Check in with her everyday
See what she needs
The more respect we give to the body, an aspect of the feminine, the more respect we will receive from her and from the collective.
When we start to honor the body, so will they.
#metoo❤️

People often tell me "you're an old soul". I'm told that I'm "wise beyond my years" and that it's incredible what I've done and learned only in my mid-20s. I never fully know how to respond to these comments. Last night I took part in a beautiful women's circle in Victoria. I was the youngest there. After I spoke my piece, my friend who brought me shared my age. The comments that followed were along the lines of "damn, when I was your age I was high somewhere on a beach in Thailand".
None of this is by accident. I didn't get here because I woke up one day with a book by my side telling me how to feel. I lived this growth. Personal growth became an obsession of mine at 18. It was a response to the valleys of hurt I held in my heart that were killing me from the inside out. In my first year of university I woke up in a pile on cold bathroom tiles, having blacked out after not eating for a few days. It had been nearly a decade of self hatred, but something about the five AM darkness, the cold of the tiles, my deep feeling of loneliness - something inside me said "stop, there's more than this". I've followed that voice ever since.
Expansion doesn't happen by accident. Abundance doesn't enter your life by accident. You must put yourself in the way of it. You must risk everything that you are in order to become all that you can be. You must be willing to do it wrong. You must choose growth now - not in a week, a month, or a year - this is a choice we make moment by moment, for the rest of our lives.
Choose now, or choose never.
📸- @natasiakim

We are one.
A major and minor role,
in cosmic creativity.
Feeling and releasing.
Understanding and acceptance.
A soul awakening within divine
Feminine fluidity.
We are one.
{art by @ehscapist}

If you still haven't decided how to BE tomorrow
You can BE with us in Embodied Soul Dance (+ a kiss of Jivamukti sweetness) Sisterhood
11-16.30
Pranama Skanstull
More info in posts below
Music by Vic Hennegan
💃🏽💃🏽💃🏽💃🏽💃🏽
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#ascension #awakening #embodiment #dance #yoga #consciousdance #souldance

We have a collection of wonderful, ongoing, weekly classes!!! With a diverse array of offerings, we hope you find something that catches your eye and uplifts your spirit!
From meditations to NIA, to Womens healing circles to improv and more- we have amazing teachers pouring their love into offering such amazing creative healing here in our sanctuary ♡

Check out our website for a full listing of times and updates on our weekly classes at somaspace.us

#PDXevents #embodiment #movementarts #healingarts #SomaSpacePDX #healthstudio #yoga #improv #NIA #Qigong #FeldenkraisMethod #chronic pain #empowerment #meditation #womenshealing #community

One of the things I’ve learned as I’ve slowly & methodically built my life around self-love is that I have a choice, every moment of every day, to choose to see the gifts around me. To choose to see through the eyes of love or through the eyes of fear. 👁
There is so much liberation & freedom in taking the power & writing our own stories, moment to moment. In letting go of the need for approval, the need for validation, or the need for things to look a certain way. And instead simply seeing things the way our Hearts want to see them. 👁
This morning I went on a walk. I got myself a cup of coffee & breakfast in the sun. I noticed the beauty around me. I experienced the bliss of how it feels to inhabit this body of mine. I looked at the beautiful lake I get to call home for the time being. I wrote my story today around peace, happiness & simple appreciation. And it felt good. 👁
Wishing you a story of good feelings, purpose, & appreciation today & all days. You are free to see what your Heart sees.

I encounter people often who are ashamed of their feelings. They've suppressed their emotions due to the lack of a safe environment to fully express themselves. They hide or protect who they really are, often losing touch with that deep sense of self, because their life experience has made them believe they're "too much". To adapt, they only let out what they believe others around them can handle.
Feelings are scary, hard, and messy. They’re also beautiful, innately human, and liberating when allowed to flow. You don’t have to pretend you’re not afraid or uncomfortable to become vulnerable with yourself and others. What would it be like for you though to feel the fear and choose to courageously let yourself be seen anyway? Let me know in the comments or in a message what vulnerability feels like to you.
[By the way, this often shows up in the body as back, neck and shoulder pain. If you have been dealing with pain or tension in these areas, shoot me a message and we can discuss what it would be like for you to show up differently in your body and therefore your life.]

Yep, I have emotions. Not a robot. 🤦🏻‍♀️ (Just deleted and reshared this with this guy's name covered up. I realized I was being a jerk for putting his name out there like that. Is don't want to be a cyber bully)! @drswetacoach

See my stories today for a mini mini lecture on goldenrod as a medicinal herb. ✨🌼✨

Channeling my inner Wild Cat!⠀

“Treating ourselves well without falling victim to complacency and learning how to deal with uncertainty”. Fantastic quote I saw on @yuenjon ‘s profile today. .
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#self #care #selfcare #neveravictim #empowered #destiny #complacency #uncertainty #health #wellbeing #enabled #mindfulness #resilience #yoga #martialarts #embodiment .
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#movement #coaching #learning #listening #freedom #somatics

Healing is beautiful. You get to release tension and misunderstanding and as you do so set others free as well. Yeah it can feel like hell 😂 but it really is such a rich human experience to be able to shed these layers. Tune in at www.blissandgrit.com to hear more about why you shouldn't use your practice as a Benzo. 👌

#podcast #podcasting #inspiration #embodiment #motivation #hsp #selflove #spirituality #psychology #instagood #blissandgrit #buddhism #meditation #meditate #mindfulness #highlysensitiveperson #nayyirahwaheed #lifecoach #poetry

@alignnewyork

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