The name of the game is consistency. This is by far the most important ingredient that prevents people from reaching their fitness goals. This is the main concept that separates the newbie from the person with an admirable physique.
✔️People tend to be impatient when it comes to exercise and diet. This is due to a society that's based on a "give me now" now state of mind. We all want results yesterday and can't comprehend an idea that involves continuous hard work day in and day out. -
✔️The three most important areas to a fitness regimen is resistance training, diet, and cardiovascular exercises. All three requires "consistency" to work. -
✔️You can have the greatest genetics in the world but if you are not consistent with your diet and exercise then you won't get very far.