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#elpaco

2016 posts

TOP POSTS

Fiesta de noche de reyes en buena compañía en #elpaco con :Giovanna , Sole ,Belu , Adrián y yo debajo . 😄😄De izqu a derch , como en la prensa 😉💋💋Solo faltaron mis dos hombres hombretones 😔pero lo pasamos genial 😄😄😄🎄🎄

#ElPaco 🐶

Situational dressing on the Cote D'Azur #ElPaco

My Paco ❤️❤️ love him to much! #DonPaco #ElPaco

Dando la bienvenida al otoño🍁🍂🌾#elpaco#escarabujos#arañones#pedosdelobo#esperandolassetas

Oh how purrrfect you are 😻 #freehugs #elPaco

MOST RECENT

#ElPaco 🐶

... un poquito de lo que fue el sábado.. 💃🌐 #EntreAmigos #ElPaco #ElMalaCopa

....something about art and artistry they like #artbaselmiami alot of young people enjoy living amongst the art that's being created that's not called being vulnerable...how perplexing can my day be depends on where I decided to go #gangshit camewithincentives #camerasandcoffee and still had to give my life to the lord so work and play became personalized once we got better be the best and believe in your strategy techniques tactics over technology no apologies just appreciation #freedomandliberty still change for a better life cuz life is beautiful (Young and Wild) i like my BEST Allies and Worst Enemies #foe family over everything get fresh slide on em live this way #elpaco "Chosen and Chill: Don't doubt me i mean it #007" Camouflage Victory living in the past is why they can't catch up #upliftingminds tings change level of genius in general being honorable and honest is fine lies and liars can't even harm us... 👑✌ Nobility....💎💍👑💍💎(2017-2018)

A1:Seated leg curl (machine)4x12
A2:Seated calve raises 4x12
A3:hyperextensions 4x12

Abductors/adductors (machine)4x12
Leg press 4x12
Leg extension 4x12
Pull ups 4x12
Static stretching 🙆🏽‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖
📸Instagram: @Ichsaule
📧Email: Sauleandris@gmail.com
👻Snapchat: Saule_inked1
🌎FB: Saule Andris
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#saule #legday #sunday #fitness #elpaco #fit #flyefit #pasta

Late night session @flyefit swords with @sweeney1000 ...we hit them new SkiErg toys 💪🏽 +upper body 👇🏽👇🏽👇🏽👇🏽A1:Incline DB bench press x12
A2:Bend over DB row x12
A3:Standing dB shoulder press x12
A4:SkiErg 30 sec max out
5x rounds + B1:med ball push-ups 3x12
B2:Hammer curls 3x12 ➖➖➖➖➖➖➖➖➖➖➖➖➖
📸Instagram: @Ichsaule
📧Email: Sauleandris@gmail.com
👻Snapchat: Saule_inked1
🌎FB: Saule Andris
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#realniggarecognizereal #skierg #amrap#hiit #fitness #flyfit #saule #elpaco

Sí, ya está caliente 🔥🔥🔥💦💦💦#elpaco #texas #salsa #chipotle

Loved having Bre out to visit me and the mountains last week! Miss you so much already! Come back so soon Bwee Bwee!😍🎉☕️

@spoonzito’s #ElPaco on @spotify 😎💯💰🎧

Getting this dog to pay attention is like pulling teeth. This is a Gem fosho.😍😍😍😍
#PacoTaco #Rescue #ElPaco #SmallPox #ParvoSurvivor #WorthIt #LoveARescue

Im always working out to take away the pain n I’m working out everyday! ➖➖➖➖➖➖➖➖➖➖➖➖➖
📸Instagram: @Ichsaule
📧Email: Sauleandris@gmail.com
👻Snapchat: Saule_inked1
🌎FB: Saule Andris
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#pt #workoutplans #nutrition #painislove #unlovable #saule #elpaco #flyfit #onemanarmy #gym #fitness #blackfriday

#ELPACO #ELELEGIDO ##&;@+*&$#™×π√¥€¢£∆¶~•√✓

@spoonzito #ElPaco available on all major streaming sites DOWNLOAD NOW!!!!
LINK IN BIO ⬆️⬆️⬆️ 😎💯💰🌊💪🏾🔝🌎

Una stella e una chitarra,
primo amore,
biondo
e mio.
#autumn🍁

@spoonzito #ElPaco on @itunes now!!! 😎💯💰🌊💪🏾🔝🌎

#ElPaco produced by Nyce Beatz available now on @itunes @spotify @applemusic 😎💯💰

GUT HEALTH ! 👇🏽👇🏽👇🏽👇🏽
SEVEN STEPS TO OPTIMAL DIGESTIVE HEALTH
1. Eat whole, unprocessed foods. Make sure to include plenty of fiber from foods like vegetables, beans, nuts, seeds and whole grains.
2. Eliminate food allergies. If you think you have food sensitivities, try an elimination diet. Cut out gluten, dairy, yeast, corn, soy, and eggs for a week or two and see how your gut feels and what happens to your other symptoms.
3. Treat any infections or overgrowth of bugs. Parasites, small bowel bacteria, and yeasts can all inhibit proper gut function. You must treat these infections if you want to heal.
4. Replenish your digestive enzymes. When you don’t have enough digestive enzymes in your gut, you can’t properly convert the foods you eat into the raw materials necessary to run your body and brain. Take broad-spectrum digestive enzymes with your food to solve the problem.
5. Rebuild your rain forest of friendly bacteria. Take probiotic supplements. They will help you rebuild the healthy bacteria so essential to good gut health.
6. Get good fat. Take extra omega-3 supplements, which help cool inflammation in the gut.
7. Heal your gut lining. Use gut-healing nutrients such as glutamine and zinc to repair the lining in your gut so it can resume its normal function.
COLONE CLEANSE is a must have for everyone that want to improve food absorption/gut n general health. It’s so important to keep your gut healthy,simply because it effects all aspects of health,starting from brain/vision/CNS/hormones e.t.c absolutely everything in your body is effected ,skin/hair,sleep,energy levels,recovery. I Think the lack of information is the reason people r not paying attention to them gut health,it’s been taken for granted.
All information about procedure COLONE CLEANSE @stefano_manassero_masterbb #guthealth #fitness #saule #pt# Stefano #elpaco #gut ➖➖➖➖➖➖➖➖➖➖➖➖➖
📸Instagram: @Ichsaule
📧Email: Sauleandris@gmail.com
👻Snapchat: Saule_inked1
🌎FB: Saule Andris
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#Repost @spoonzito
・・・
Shout out to @therealbigtrill #ElPaco available now on @spinrilla 😎💯🔝🌎💰💪🏾🌊

Shout out to @therealbigtrill #ElPaco produced by Nice Beats available now on @spinrilla 😎💯🔝🌎💰💪🏾🌊

#Repost @spoonzito ・・・
Drops today. 😎💯 #ElPaco

... Still Brazy (2017) #elpaco "Just keeps getting better #betterbehavior be excited #fromnothingtosomething keep it 1000 #prayeverydayallday ✌👑

Volaba los cielos con #ElPaco andaba
A sonora llegaba ahí con #ElChalan
Contaba #Lauro y el #King te han de extrañar....✈
#PalmaSalzar 🌴😎👌 #VideoOficial 🌴🎬
@gerardoortizoficial

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