Before the big day. The calm before the storm. Lol.

When the sun comes out for a second and all you can think about is beaches and bikinis. β˜€οΈSummer where are you? #northeastprobs

@coachingzoneau is a group personal training franchise business with a difference. Come check out their stand at the Fitness Show to discuss franchise opportunities.

Today was great!!! Thank you to all that showed up to come out and support. We raised and amazing amount of money and had a great time doing it. It was really incredible seeing people come together and work so hard to raise money to help support awareness and research for such an amazing organization, The American Heart Association, and the millions people affected by heart conditions and diseases.
We can never do it alone. I’m so glad we have a community behind us that is thins great.
Special shout out to Ruby Besos Jasmine Northrop and Nikki DaOne for showing up and working your ass off today, it was truly and intense workout. Also thank you to Jarrod Flemister for your donation we appreciate that in your absence you still took the time to support the cause!

Love this cafΓ©! πŸ’š // sauteed asparagus w/ beans, broccolini, poachies, sweet potato hummus, feta + pistachio and almond dukkah #greenisgood - and note the blanket...Winter is coming πŸ€€β„ // hump day breakfast @left__field //

Ended up to be a great workout day. Had loads of energy. This am I did 30 mins on the elliptical (then ran 1 on the treadmill just because) T25 Speed 2.0 and Body Beast bulk back. Went for a walk with the kiddos and tonight did T25 Speed 2.0 again and PiYo buns (burner!!) while they were playing outside.
Was listening to Truth & Justice Pod (season 1) during the morning morning workouts and he had just done Speed 2.0 for the first time (that season of the podcast is sponsored by @shaunt so I though I may as well do it too!! Twice!

If you never listened to Adnan’s story listen to #serial season one, then #undisclosed and #truthandjustice podcasts. I listened to all of undisclosed before going to truth and justice but should have listened together


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