#elkgrovelife

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I am here to support you on your path, but I can't decide if you will make your future a priority. You have to do that yourself. You come to the gym, then leave everything after that up to me. #crossfit #crossfitaps #elkgrovegyms #elkgrovelife

At my open house.....waiting for you to come say hi! 9828 Waterfowl Drive in Stonelake, Elk Grove! 5-6 bedrooms/3 full bath! Over 3100 square feet! Perfect for you and your family! #coldwellbanker #elkgrove #elkgroverealestateagent #elkgrovelife #openhouse

Lost or stray animals #InElkGrove will get a new sanctuary in the city in 2019. The Elk Grove City Council approved design plans to construct the cityโ€™s own Animal Shelter on an undeveloped City parcel located at the corner of Iron Rock Way and Union Park Way. The facility will encompass 2.80 acres with parking, outdoor animal yards, kennels, a low-cost spay and neuter clinic, and landscape areas. #FutureFriday .
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#elkgrove #cityofelkgrove #elkgroveca #elkgrovelife #visitcalifornia #visitca #visitelkgrove #beautiful #norcal #california #instashare #instadaily #picoftheday #igers #igerselkgrove #community #animalshelter #building #growth

COMING SOON!!! In addition to our rolled ice cream, we will be offering a select variety of desserts such as this yummy ๐Ÿ˜‹ Egg Puff combo Matcha-Cha! Come join us for GRAND OPENING, June 25th!!! #icepanda #icecreamroll #icecreamrolls #icepandacreamery #foodies #sacramentoeats #sacramento #elkgrovefoodie #elkgrovelife

Our week in a nutshell! ๐Ÿ˜๐ŸกSo happy and thankful to be on a kickass team with this lady @diane.johnson6 We're busy but never too busy for your referrals! Send them our way and you too can be part of our client appreciation program ๐Ÿ˜๐Ÿค—๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿก
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#elkgrove #elkgroveca #elkgrovehome #elkgrovelife #elkgroverealestate #elkgroverealtor #elkgroverealestateagent #carmichael #carmichaelcalifornia #inescrow #undercontract #citrusheights #remax #remaxgold #sacramento #sacramentoarea #sacramentohomes #sacramentorealtor #sacramentorealestate #rachdoesrealestate

Almost #supermoon, 15 minutes ago looking down my street #inelkgrove #elkgroveca #elkgrovelife #wordlesswednesday

Handyman may be slowing down but we still LOVE doing custom projects like this corn-hole set! Keep your eyes peeled at Elk Groves "Running of the Elk" for these beauties. โค #elkgroveyouthsports #elkgrovelife #runningoftheelk #custom #cornhole

Front yard Christmas morning in Elk Grove. No snow but frost and a beautiful morning sky.

#christmasmorning #elkgroveca #frosty

MOST RECENT

Tired of feeling weak? Tired of being assumed or treated as weak? We make weak things strong! I think strength is the foundation of fitness and is the best path to achieving all your goals. #bbttsw we build strong, healthy, confident people. When you are ready come join us. #gainz #crossfitaps #crossfit #elkgrovelife #elkgrovegyms

I am here to support you on your path, but I can't decide if you will make your future a priority. You have to do that yourself. You come to the gym, then leave everything after that up to me. #crossfit #crossfitaps #elkgrovegyms #elkgrovelife

Our week in a nutshell! ๐Ÿ˜๐ŸกSo happy and thankful to be on a kickass team with this lady @diane.johnson6 We're busy but never too busy for your referrals! Send them our way and you too can be part of our client appreciation program ๐Ÿ˜๐Ÿค—๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿก
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#elkgrove #elkgroveca #elkgrovehome #elkgrovelife #elkgroverealestate #elkgroverealtor #elkgroverealestateagent #carmichael #carmichaelcalifornia #inescrow #undercontract #citrusheights #remax #remaxgold #sacramento #sacramentoarea #sacramentohomes #sacramentorealtor #sacramentorealestate #rachdoesrealestate

When your coach made you a meme....lol. He kicked my a$% this morning. ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป- #Repost @crossfitaps
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As a coach my job is to make sure you are getting the effect from the workout as designed. That involves scaling to your ability. Then I make sure you give me everything, push, and don't give up. There comes times in our life that become tests. Sometimes we don't even recognize them, but they are always there! When you are given the chance to take the easy way, what will your choice be? @sidneyle stayed the course and pushed herself hard and proved that she wants success. I applaud her! #gainz #crossfitaps #elkgrovelife #elkgrovegyms #crossfit #elkgrovestrong @hairbyeva916 @sleepy.carolyn

As a coach my job is to make sure you are getting the effect from the workout as designed. That involves scaling to your ability. Then I make sure you give me everything, push, and don't give up. There comes times in our life that become tests. Sometimes we don't even recognize them, but they are always there! When you are given the chance to take the easy way, what will your choice be? @sidneyle stayed the course and pushed herself hard and proved that she wants success. I applaud her! #gainz #crossfitaps #elkgrovelife #elkgrovegyms #crossfit #elkgrovestrong

Happy National Sour Candy Day๐Ÿฌ๐Ÿญ๐Ÿฌ Mention this post and get 25% off your purchase of any of our delicious candy ๐Ÿญ๐Ÿ˜‹ at #๐ŸŽfromtheโค๏ธ๏ธofelkgrove #elkgrovefamily #elkgrovelife #elkgrovekids #nationalsourcandyday #sourcandy #jellybelly

I try to make the gym a place where you can be yourself. Each of us are different, unique, individual. And that is what makes this place so awesome. Together we are one and do not judge, we support, we celebrate, we encourage, we cheer. We are CrossFit APS!!!! #crossfitaps #crossfit #elkgrovelife #elkgrovegyms #gainz

On the first day you lift in order to access your current strength on a given exercise we add weight to the bar each set. The goal being to work up to a weight that you can handle with perfect form for 5 reps. And we stop a set before that form would break down and from there we begin your training. As a coach, I prefer on this day particularly that the athlete not add up how much they are lifting. We get numbers in our head, we set limits. Today Sommer told me she could deadlift 160 which for a 114# girl that is very good. But without her knowing the weight she got 195# for 5 reps perfectly. Will be 2x body weight here very soon. Dare I say 2weeks. The model works, cause it has to, join us come get #elkgrovestrong at the best#barbellclub #crossfitapsbarbell in #elkgrove PRs get smashed #gainz get got. And peeps get strong! #crossfitaps #crossfit #elkgrovelife #elkgrovegyms

I LOVE me some open houses!! Especially when it's at a beautiful estate like this! 3622 SF, 5bd/3ba on pristinely landscaped 0.75 acres ๐Ÿ˜๐ŸกโœŒ๐Ÿผ๐Ÿ’๐Ÿผ please share with any and all!! 9715 Silvertrail Ln Elk Grove Ca
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#elkgrove #elkgroveca #elkgrovelife #elkgrovehome #elkgrovehomes #elkgroverealtor #elkgroverealestateagent #elkgroverealtors #elkgroverealestate #elkgroveopenhouse #openhouse #sacramento #sacramentoarea #sacramentorealtor #sacramentorealestate #sacramentorealestateagent #california #californiagirl #californialiving #californiarealtor #californiarealestate #californiarealestateagent

The common thought that you should be able to maintain a conversation while exercising or you are pushing too hard, is wrong. You have been lied to by people who don't want you to actually improve. It is much more uncomfortable to push hard, It sucks that it hurts to push, I wish there was a magic pill, sadly all that works is hard hard work. #crossfit #crossfitaps #elkgrovestrong #elkgrovelife #elkgrovegyms

It's Here!!! The latest and greatest from Crazy Aaron. We've tried it ourselves and give it ๐Ÿ‘as a super summer boredom buster! Come get your kit today@#๐ŸŽfromtheโค๏ธ๏ธofelkgrove #thinkingputty #elkgroveca #elkgrovekids #elkgrovelife #elkgrovefamily #crazyaaronsthinkingputty #mixedbyme

Don't let that sweet smile and prego belly fool you. @jamiemccalman kicks our ass every time!.... and we LOVE it. If you haven't already tried Inferno Hot Pilates Bikram Yoga of Elk Grove is having a special! 2 weeks for $20!! Get out there and sweat!! ๐Ÿ’ฆ๐Ÿ˜…๐Ÿ’๐Ÿผ๐Ÿ˜๐Ÿ’ช๐Ÿผ #infernopilates #egby #ootd .
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#fitrealtor #elkgrove #elkgroveca #elkgrovelife #elkgrovebikramyoga #elkgroverealtor #elkgroverealtors #elkgroverealestateagent #sacramentoarea #sacramentorealtor #californiagirl #californialiving #californiarealtor #bikramyoga #sweatitout #favoriteinstructor

When it is no longer easy, when every muscles is burning, when you have a decision to make, quit or finish, give in or fight, change comes from the fight #crossfitaps will make you
#elkgrovestrong #elkgrovegyms #elkgrovelife #crossfit

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