#elixirnutritionalsupps

MOST RECENT

Don’t be scared to switch it up, there is more than one way to do a lift!!!!! Here specifically you see my ass on the ground knocking out some shoulder presses, give it a shot, keep the workouts consistent and fresh!!! Fueled by @elixirnutritionalsupps
#fitness #gainz #muscle #strength #supplements #bodybuilding #ifbb #elixirnutritionalsupps

Making Good Exercises Better:
A1 Reverse Band Hacks: finally put on enough band tension to make the strength curve as even as possible (notice how I struggle on the lockout at the end of each set) 5 plates for two sets of 7
B1 Banded Leg Press: making the too difficult as well; pushing through the band at the top (6 plates 2 sets of 10)
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Side note: Everyone knows I advocate execution first, but one vital error people make is when they have great execution and complete control over their reps they neglect the aspect of load. You’ll see my form is on point, but I also took my balls out of my purse and pushed the set as far as I can. I like to test the limits of the word failure. And of course, for anyone asking, yes I only train legs 😂

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#elixirnutritionalsupps #fitness #supplements #gainz #bodybuilding #athlete #ifbb #strength #muscle

Do you prefer dumbbells or kettlebells??? Been bouncing between the last couple mesocycles and have come to love them. It’s slightly different being that weight is one mass directly under your hand.
For these rows I use a staggered stance to get a solid base. I then pull my wrist to my ribs trying not to crank up my shoulder as I pull but to use it only to stabilize!! Fueled by @elixirnutritionalsupps
#fitness #bodybuilding #hypertrophy #muscle #strength #gainz #elixirnutritionalsupps

**Squat tip 🏋🏻‍♀️** If you want a deeper squat but lack the ankle mobility like I do, put a 2.5-5lb plate under your heels. This will help you reach squat depth without feeling like your going to fall backwards. #squats #squatdepth #squatdepthmatters #formmatters #squatsstillsuck #doitforthebooty #bootygains🍑 #fitness #muscle #beastmode #training #gym #girlswholift #girlswhosquat #fitfam #instafit #workout #bodybuilding #discipline #fitgirl #nodaysoff #doyouevenlift #hardwork #gymlife #getfit #elixirnutritionalsupps

I have at least ten ppl asking me a day what it takes to get the results that im getting. Well here is your answer. And its all thanks to @elixirnutritionalsupps that gets me the supps i need to get and help with fast recovery, keep the results that i work for, and give me the energy to do it. I spend 2 hours at least a day in the gym and another 60 a week working a labor job. Get them gains boys and girls!
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From here on out its about me and mines. Focusing on me and only me because in the end ppl abandoned you and your left on ur own anyways. So better yourself and help those who are less fortunate because its those who will actually appreciate you for getting them where they want to be. After that cut them cause they will hurt you and leave you before u leave them. 💯
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#focusonyourself #puma #nike #hoist #elixirnutritionalsupps #gains #nolove #coldhearted #bodypositive #removenegativity #muscle #tattoos #shredded #beastmode #savage #iron

She was fierce, she was strong, and she wasn’t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok and when she was down, she got right back up. She was a beast in her own way, but one idea described her best. She was unstoppable and she took anything she wanted with a smile. -r.m. drake

IT IS SO HARD FoR ME TO MAINTAIN ABS!!! I literally have to do them after every workout for 20 min or they disappear the next day. Lol! 💪♈😂😉
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#abs #pushpullsupersets #workhard #gains #gymlife #beastmode #elixirnutritionalsupps #fitnessmotivation #swole #muscle #instafeature #instagood #instafit #weightlifting

Gains gains gains gains. Protein protein protein protein. Pre-workout pre-workout pre-workout pre-workout. Love hate pain pleasure. @elixirnutritionalsupps .
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#gains #protein #preworkout #love #hate #pain #pleasure #elixirnutritionalsupps

Working really hard to get this core where i want it to be for them sunshine days. 8 is the goal in the next 30 days soo if you follow i guess we will see. Swole is the goal! Size is the prize! Lol lets gooo!! 😂💪♈👑
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#goals #progresspic #elixirnutritionalsupps #elixirteam #Elixir #coreworkout #gains #swole #shredded #weightlifting #bodybuilding #bodysculpting #fitness #results

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