HOW TO: CARDIO 🏃🏽👉🏽
1️⃣ Best AFTER or hours prior to your training session ( you don't want to deplete energy stores and complete a full cardio session right before training, save your energy for the weights to maximize strength and ultimately muscle gains! )
2️⃣ Cardio AIDS in fat loss, but the #1 determinant factor in your weight loss journey stems from nutrition and calorie intake (primarily, a 👉🏽CALORIE DEFICIT👈🏽)
3️⃣ Refrain from dropping your calories / food unless you really are stuck. I always have my clients keep calories high and resort to increasing cardio throughout the week BEFORE dropping any calories (this will also keep your metabolism up!) KEEP FOOD HIGH!
DURING CARDIO 👉🏽
I drink my @1upnutrition pineapple 🍍 BCAA's ( so damn good 😋) to promote muscle endurance and preserve muscle tissue WITH full joint support 👌🏽
THIS WEEKS SALE 👉🏽 20% OFF when you buy 2 products. ❗️AND if you use my code: "CAM20" you get an additional 20% off (40% total)! @1upnutrition
📩 Feel free to message me about my personal preferences in @1upnutrition products and flavors!