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1️⃣ Best AFTER or hours prior to your training session ( you don't want to deplete energy stores and complete a full cardio session right before training, save your energy for the weights to maximize strength and ultimately muscle gains! )
2️⃣ Cardio AIDS in fat loss, but the #1 determinant factor in your weight loss journey stems from nutrition and calorie intake (primarily, a 👉🏽CALORIE DEFICIT👈🏽)
3️⃣ Refrain from dropping your calories / food unless you really are stuck. I always have my clients keep calories high and resort to increasing cardio throughout the week BEFORE dropping any calories (this will also keep your metabolism up!) KEEP FOOD HIGH!
I drink my @1upnutrition pineapple 🍍 BCAA's ( so damn good 😋) to promote muscle endurance and preserve muscle tissue WITH full joint support 👌🏽
THIS WEEKS SALE 👉🏽 20% OFF when you buy 2 products. ❗️AND if you use my code: "CAM20" you get an additional 20% off (40% total)! @1upnutrition
📩 Feel free to message me about my personal preferences in @1upnutrition products and flavors!

🐻T G I F 🐻

It's true
In this life
I've never been the one
in your eyes
I've never been the truth
All you saw was a broken mirror
And they told
me to care
When trying to fix your heart. Часть 1.

Sorry for pure Russian.😂Привет! Меня зовут Аня! 23, родилась в Екатеринбурге. Год назад поехала погулять по Манхэттену и осталась делиться секретами с Деми Мур. Люблю архитекторов, виски с вишневым соком и страдаю от дофаминовой зависимости #russianuntranslatablejokes

🌅 before dusk 🌅
Decided to indulge in some relaxation time before the storm of exam revision 😊👩🏻‍🎨🎨

Had a great night tonight, thanks a lot @radicaltz_ 🙏🏽


Here's to everyone that wanted to see my walk. Thanks @amj.model for the vid 🙌🏽

Seguite quelle mie page plis😘😘
Comunque siamo state hackerate sulla riserva!!!!😭
Quindi perfavore andate a segnalare tutti: @ciaoviodio 😭
#instagood #photo #edit#moda #fotomodel #fotomodelle #photo #photomodel #photomodels #photoshooting #agencymodels #serviziofotografico #imgmodel #imgmodels #elitemodels #newface #lamodelsyouth #femalemodel #photography #sfsphotoedit#sfs#editing#love


😍🙊 Follow @healthy.thrills for daily dose of healthy lifestyle!

Time to be basic and post my #selfiesunday ;)

#sexysundays with @reelmaxphotos ! Pleasure working with you brother, had a great time!💪🏼🔥

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