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MOST RECENT

“Train to perform; compete to conquer. Book your training sessions with us ASAP ! 📩rajanuppal@live.ca 📩 @ringszn” __________________________________________________ #collegebaseball #prospect #OUA #NCAA #NAIA #trainingmode #EliteBaseball #bluejaysbaseball #baseballacademy #MLB #bluejays #Coaching #baseballdevelopment #ringsznbaseball #6ix #newlevels #baseballinstructor #baseballcoach #baseballcanada #Canada #the6ix #majorleaguebaseball

🏋️‍♂️THEIR ATD IS INCREDIBLE
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🏋️‍♂️ATD = Attention to Detail
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🏋️‍♂️I love CSP’s posts because they’re very detail-oriented.
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🏋️‍♂️You always walk away with some nugget of knowledge that fills in the cracks of your training.
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🏋️‍♂️Follow them.
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#Repost @cresseysportsperformance with @get_repost
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Half-Kneeling setup: Here, @jullllles_ once again demonstrates a half-kneeling cable chop. This time we'll take a look at it from the side angle, which allows us to better see compensations that occur in the sagittal plane.
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On the left, you'll notice she sets up in lumbar extension, driving a big arch in her back. Sometimes, when athletes try to get hip extension, they substitute lumbar extension because of an inability to disassociate the pelvis and spine. Stacking the pelvis over the ribcage will have better transfer to athletic movements as we progress to standing and faster movements.
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On the right, you'll notice she's stacked from the down knee all the way through her head. She's been coached into posterior pelvic tilt and a neutral head position. This line is once again perpendicular to the floor. As we said yesterday, 90 degree angles allow the pelvis to stay underneath the ribcage, which allows for better airflow and abdominal musculature recruitment.
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#fitness #exercise #cablechop #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball

Great post from @cresseysportsperformance about how to keep a good canister position in half kneeling to get the most bang for your buck.
・・・
Half-Kneeling setup: Here, @jullllles_ once again demonstrates a half-kneeling cable chop. This time we'll take a look at it from the side angle, which allows us to better see compensations that occur in the sagittal plane.
-
On the left, you'll notice she sets up in lumbar extension, driving a big arch in her back. Sometimes, when athletes try to get hip extension, they substitute lumbar extension because of an inability to disassociate the pelvis and spine. Stacking the pelvis over the ribcage will have better transfer to athletic movements as we progress to standing and faster movements.
-
On the right, you'll notice she's stacked from the down knee all the way through her head. She's been coached into posterior pelvic tilt and a neutral head position. This line is once again perpendicular to the floor. As we said yesterday, 90 degree angles allow the pelvis to stay underneath the ribcage, which allows for better airflow and abdominal musculature recruitment.
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#fitness #exercise #cablechop #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball #strength #strong #technique #form #goodform #goodtechnique #fit #fitness #fitnesscoach #fitlife #strengthtraining #abs #abworkout #strengthcoach #injuryprevention

Half-Kneeling setup: Here, @jullllles_ once again demonstrates a half-kneeling cable chop. This time we'll take a look at it from the side angle, which allows us to better see compensations that occur in the sagittal plane.
-
On the left, you'll notice she sets up in lumbar extension, driving a big arch in her back. Sometimes, when athletes try to get hip extension, they substitute lumbar extension because of an inability to disassociate the pelvis and spine. Stacking the pelvis over the ribcage will have better transfer to athletic movements as we progress to standing and faster movements.
-
On the right, you'll notice she's stacked from the down knee all the way through her head. She's been coached into posterior pelvic tilt and a neutral head position. This line is once again perpendicular to the floor. As we said yesterday, 90 degree angles allow the pelvis to stay underneath the ribcage, which allows for better airflow and abdominal musculature recruitment.
-
#fitness #exercise #cablechop #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball

#Repost @cresseysportsperformance (@get_repost)
・・・
Half-Kneeling setup: Here @jullllles_ demonstrates a half-kneeling cable chop.
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On the left, you'll notice the shin on the inside leg and the femur on the outside leg are angled away from the cable stack instead of being vertically aligned.
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On the right, you'll notice the 90 degree angles between inside shin/outside femur and the floor.
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90 degree angles allow the pelvis to stay underneath the ribcage, which allows for better airflow and abdominal musculature recruitment. Additionally, this setup takes valgus stress off the inside knee.
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#fitness #exercise #cablechop #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball

16U Cardinals Practice ⚾️ #cardsFam #elitebaseball #ontariocardinals

Half-Kneeling setup: Here @jullllles_ demonstrates a half-kneeling cable chop.
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On the left, you'll notice the shin on the inside leg and the femur on the outside leg are angled away from the cable stack instead of being vertically aligned.
-
On the right, you'll notice the 90 degree angles between inside shin/outside femur and the floor.
-
90 degree angles allow the pelvis to stay underneath the ribcage, which allows for better airflow and abdominal musculature recruitment. Additionally, this setup takes valgus stress off the inside knee.
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#fitness #exercise #cablechop #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball

#Repost @ericcressey ・・・
The back hip should provide direction, not just distance. Important stuff for rotational athletes, especially pitchers.

#Repost @cresseysportsperformance with @get_repost
・・・
It's important to load the back hip on any rotational med ball throw.
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On the left, @csp_pitching demonstrates a position where he loads his back quad instead of his back hip. You'll notice his knee drift forward and his torso stay too upright.
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On the right, he loads his back hip, creating a better shin and torso angle. This position will allow you to rotate more efficiently and throw the med ball significantly harder.
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#cspfamily #fitness #exercise #medball #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball #cspmass @perform_better #traintpa

Fall is in the air 🍁soon it’s time to bring the game inside ⚾️ New state-of-the-art indoor baseball training facility now taking team bookings for Fall/Winter! Limited space available! #baseball #mlb #baseballplayer #baseballs #train #pitcher #hitter #torontobluejays #toronto #player #heavyhitter #sports #athelte #indoortrainingfacility #rookie #allstar #baller #elitebaseball #baseballcap #fieldofdreams #baseballcards

Foot position when unracking a bar matters for both safety and performance. A proper unrack can help save energy and put you in a better position from the get-go. A lazy unrack creates a lazy set.
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On the left, the feet are positioned too far behind the bar and the unrack is going to put a lot of stress on the low back.
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In the middle, the stance is split, which is going to promote an uneven walkout.
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On the right, the feet are directly under the bar and the momentum of the unrack will be straight up and down.
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In a good unrack, the power rack should obstruct your view of most of the athlete's foot from a side view.

Elite 14u ranked #8 in the nation! Congrats fellas! Keep grinding.

#toppickathletics #toppick #toppicktrained #elite #elitebaseball #baseball #rankings #gettowork #perfectgame

#Repost @ericcressey with @get_repost
・・・
The back hip should provide direction, not just distance. Important stuff for rotational athletes, especially pitchers.

#Repost @cresseysportsperformance with @get_repost
・・・
It's important to load the back hip on any rotational med ball throw.
-
On the left, @csp_pitching demonstrates a position where he loads his back quad instead of his back hip. You'll notice his knee drift forward and his torso stay too upright.
-
On the right, he loads his back hip, creating a better shin and torso angle. This position will allow you to rotate more efficiently and throw the med ball significantly harder.
-
#cspfamily #fitness #exercise #medball #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball #cspmass @perform_better

The back hip should provide direction, not just distance. Important stuff for rotational athletes, especially pitchers.

#Repost @cresseysportsperformance with @get_repost
・・・
It's important to load the back hip on any rotational med ball throw.
-
On the left, @csp_pitching demonstrates a position where he loads his back quad instead of his back hip. You'll notice his knee drift forward and his torso stay too upright.
-
On the right, he loads his back hip, creating a better shin and torso angle. This position will allow you to rotate more efficiently and throw the med ball significantly harder.
-
#cspfamily #fitness #exercise #medball #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball #cspmass @perform_better

On any rotational med ball throw, the front leg should act like a car brake.
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On the left, the front leg collapses and goes with the ball, which prevents the athlete from utilizing his loading strategy into transferable power.
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On the right, the front hip pulls back underneath the upper body, firming up into the ground just prior to ball release.
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This is a common error that we see with both beginner and advanced athletes.
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#fitness #exercise #medball #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball #cspfamily

Still looking for a team?!?!? Ontario Cardinals have a few spots left on their rosters. We offer free private workouts at your convenience! Give us a call at 289-893-0212 or send us an email to:
ontario.cardinals@hotmail.com
#cardsFam #elitebaseball #ontariocardinals

Free tryouts today!!! Monday Sept 17th at Lakeview Park , Oshawa. Diamond #2 from 5:30-7:30pm. Lookong for 13U- 15U and 18U teams.
#ontariogiants #fallball #wintertraining #development #strenghtandconditioning #elitebaseball #joinus

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