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Grilled salmon from WHOLE foods with fresh dill, red onion, cucumbers, lemon salt and pepper. Yumlishious!!!#Healthcoach#wellnesscoach#wellnessspa
#nutrition#nutritioncoach#healthnutrition#primaryfood#primaryfoodcoach
#eliminatefoods#glutenfree#dairyfree

I needed to share my findings. Did you ever buy something and say wow, I just waisted money. Well no more. These are 2 different products but have great qualities in each. Anitas is really thick and creamy but Forager is thinner with great flavor. Found in WHOLE foods but if you pester wild by nature, they will try. Give it a try!#Healthcoach#wellnesscoach#wellnessspa
#nutrition#nutritioncoach#healthnutrition#primaryfood#primaryfoodcoach
#eliminatefoods#glutenfree#dairyfree

Fresh made black bean burger with fresh shredded potatoes bun with a side of avocado and sirachi mayo. I'm digging in!#Healthcoach#wellnesscoach#wellnessspa
#nutrition#nutritioncoach#healthnutrition#primaryfood#primaryfoodcoach
#eliminatefoods#glutenfree#dairyfree

MOST RECENT

After a day of being on the edge of my seat waiting in the hospital to hear how my brothers 4th spine surgery went, it was good news and seeing him was wonderful. He has a long road of recovery. I didn't realize I was hungry until I got home. Arugula, organic turkey burger topped with vegan cheese, french onion non dairy dressing and avocado plus grilled zucchini. I ate the whole thing! #wellnesscoach#wellnessspa
##nutritioncoach#healthcoach
#eliminatefoods#glutenfree#dairyfree#wellness#coach#health#IINcoach#IINhealth#juicing#healthyjuicing#norwalkjuicing#greensmoothies#livingwell#healthylife#food#vegetables#wellness#loveyourself#flexitarian

It was too hot to cook so tuna salad was on the dinner menu. Red Lentil pasta, slivered cucumbers with red onion, oil and Himalayan salt, plain artichokes, sundried tomatoes, black olives, garden green leaf lettuce. That hit the spot. Hubby wanted me to post it. #wellnesscoach#wellnessspa
##nutritioncoach#healthcoach
#eliminatefoods#glutenfree#dairyfree#wellness#coach#health#IINcoach#IINhealth#juicing#healthyjuicing#norwalkjuicing#greensmoothies#livingwell#healthylife#food#vegetables#wellness#loveyourself#flexitarian

Joyful change! I like sweet eggs and crepes so I combined them to make my own version. GF(no flours, grains etc), eggs, vanilla, cinnamon, almond milk and cooked in coconut oil. Then I stuffed 1 with alt. cream cheese and side of pure organic maple syrup. What a surprise..... Happy 💃 dance. #wellnesscoach#wellnessspa
##nutritioncoach#healthcoach
#eliminatefoods#glutenfree#dairyfree#wellness#coach#health#IINcoach#IINhealth#juicing#healthyjuicing#norwalkjuicing#greensmoothies#livingwell#healthylife#food#vegetables#wellness#loveyourself#flexitarian

It's a 🔥 one here today so a cold smoothie was on my lunch menu. Almond milk, vanilla protein, frozen cherries, pomegranate powder, coconut oil, spinach and powdered greens. Feeling fantastic! #wellnesscoach#wellnessspa
##nutritioncoach#healthcoach
#eliminatefoods#glutenfree#dairyfree#wellness#coach#health#IINcoach#IINhealth#juicing#healthyjuicing#norwalkjuicing#greensmoothies#livingwell#healthylife#food#vegetables#wellness#loveyourself#flexitarian

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