Amazing lifestyle change and body transformation by @e_walstad !
🚫Yo-yo effect on her weight from eating little and putting in hours in the gym
🚫Moodswings. Low-spirited / discouraged but thought it was a part of everyday life.
🚫Tired almost all the time, no energy to do anything else than lay down when the chores was done
🚫thought she ate healthyand balanced
🚫Workouts never really gave her the results she wanted and felt like she started all over every time she went to the gym. 💎
✅Lost fat and stabilized her weight without losing muscle
✅Happier than ever with her new life and body
✅Lots of new and good energy throughout the day - feels amazing!
✅Eats much more than before and feels perfectly full after each meal!
✅Training results!! Stronger, Faster!! Feel progress after every workout without any aches like before!
Amazing to see how it can start with a small change (breakfast) and develop over time!! Remember its a lifestyle and not a quick fix!! Long lasting results - AND ITS ABOUT FEELING GREAT AND BEING ABLE TO DO ANYTHING YOU WANT!😁 DM me if YOU are ready!!