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Some of today’s Sweat Session 💦💪🏽 | 3 sets of 10-15 each!
| Today’s Lesson➡️ TRUST THE PROCESS! 😁 | Leggings: @never_enough_apparel | Top: @hm

Blessed with opportunities #ftcarson #elevationarmy

MOST RECENT

Some of today’s Sweat Session 💦💪🏽 | 3 sets of 10-15 each!
| Today’s Lesson➡️ TRUST THE PROCESS! 😁 | Leggings: @never_enough_apparel | Top: @hm

75 pound sand bag. Power core balance strength. Teamtrainhard Clockedin and Clockedout. Assultseries -
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- #gothedistance #elevationarmy #warriorworkouts #assultseries #workout #fitness #motivation #gainz #health #armystrong #philly #atlanta #gym #igfitness #rocnationsports #nike

Wake up! Get Busy! 💪🏽 I’ve got soooo many people telling me what I should and shouldn’t do during my first pregnancy. What I should and shouldn’t eat. Asking me why I’m not sitting down, with my feet up? I should just cave into all my cravings and live it up. Why I should be eating for two now. No no, now I should still beat eating for one. Why don’t I just sit down and forget working it for a bit. Am I not tired? How I need to do this, I need to do that.... 😩😩BRUH!!😩😩..... While the advice I’m receiving is welcomed!! I have to remind myself and others, this is my FIRST pregnancy and I’m trying to enjoy the journey! True- I DONT KNOW WHAT IM DOING 1/2 the time or WHAT IM FEELING!!! 🤷🏽‍♀️🙆🏽‍♀️ I’m reading tons and tons of articles, apps, etc, and yes I am learning! But☝🏽 I’m learning what works for me! In and out of the gym! - Yes, I work 12-14 hour days. Up at 0515 most days and don’t get off until 1700/1800. Most of the time, I bring my gym clothes with and I try to get some sort of workout in. Some days? I chill! Bc I just don’t have the energy! I’m learning to listen to my body and my 👶🏽 Baby, and see what works for me. I don’t go as “hard” as I usually do. I take more breaks. I’m drinking 2x the amount of water. And if I feel any kind of stretching or my heart rate skyrocket, I stop or slow down. 😌 But again, I’m learning to TRUST THE PROCESS!! I want to stay as active as I can though out my entire pregnancy. But I’m also, enjoying the changes. Cravings? Sure do! So I indulge? Sure do! - After talking with my Husband, I’ve decided I’m enjoying the process but still want to stay healthy. Does that mean I eat a whole pizza? Junk food? No. Moderation is just as important as it was before I was pregnant. I’m learning that too. Does that mean I go full on BEAST in the gym? Yes&No. I listen to my body..... TRUST THE PROCESS y’all, enjoy the journey. Pregnant or not. Just enjoy the journey. There’s so much PRESSURE in the world to be THIS way or THAT way.... do what works for you. 💪🏽 #justmyvice 💕👶🏽 #BabyBradshaw

Morning Motivation! 🙌🏽😌Trust the Process!

Dont give up just because of what someone said,
Use that as motivation to push even harder..
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#elevationarmy
#whenitburnsitgrows
#abworkoutsfromhome
#alwaysmaketime

Embrace the journey!!! Earn the things you want! Work for them! Work for your goals!! What do we learn if the Things we want are just given to us?! No! Grind!! don’t Ask for the easy way out!!!! 🙌🏽🙌🏽 -
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#TeamTrainHard #TrainHard #TrainingMask #ASSAULTSERIES #ClockedIn #BforceBands #ElevationArmy #ArmyStrong #Nike #GoTheDistance #FeelingsDontMatter #Fitness | @TeamTrainHard @_TeamTrainHard @TrainingMask @TrainersVault @NaqamWashington @BforceBands

Morning Motivation! 💪🏽💪🏽 let’s face it, we all have those days where going to the gym is more of a task than it is enjoyment. We all been there. The key is to jump start your mind, and change your way of thinking. Pushing yourself@to go, and mentally telling yourself “it’s one more workout closer”😌☝🏽 WE GOT THIS GUYS!!! 💪🏽 -
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#TeamTrainHard #TrainHard #TrainingMask #ASSAULTSERIES #ClockedIn #BforceBands #ElevationArmy #ArmyStrong #Nike #GoTheDistance #FeelingsDontMatter #Fitness | @TeamTrainHard @_TeamTrainHard @TrainingMask @TrainersVault @NaqamWashington @BforceBands

#Repost @elevatepgh (@get_repost)
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ELEVATED. Have we mentioned how excited we are to partner with @lululemon to bring you the best in apparel to @elevatepgh ?! ‘Tis the season to be grateful for everything!
#Repost @lululemon (@get_repost)
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Holiday to-do list: Be human, be love, be calm, just be. #breatheitallin
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#elevate #elevatefusionfitness #elevateyourlife #elevatepgh #pittsburgh #fittsburgh #pittsburghfit #pgh #412 #lululemon #getelevated #stayelevated #elevationarmy #apparel #tistheseason #grateful

ELEVATED. Have we mentioned how excited we are to partner with @lululemon to bring you the best in apparel to @elevatepgh ?! ‘Tis the season to be grateful for everything!
#Repost @lululemon (@get_repost)
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Holiday to-do list: Be human, be love, be calm, just be. #breatheitallin
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#elevate #elevatefusionfitness #elevateyourlife #elevatepgh #pittsburgh #fittsburgh #pittsburghfit #pgh #412 #lululemon #getelevated #stayelevated #elevationarmy #apparel #tistheseason #grateful

A friendly reminder from our team @elevatepgh as you start another week. Whether it’s work, friends, family, or any of the stressors of life, a positive outlook will always yield positive results. Happy Monday!
#elevate #elevatepgh #elevatefusionfitness #elevateyourlife #getelevated #stayelevated #elevationarmy #mondaymotivation #attitude #altitude #quotes #motivation #pittsburgh #pgh #lawrenceville #outlook #positive #allthewayup #wordsofwisdom #friendlyreminder #monday #inspo #versaclimber

#Repost @elevatepgh (@get_repost)
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Is that @johnmcgough86 from @elevatepgh working the blender for @saludjuicery ?! Can’t wait to serve up delicious, nourishing, healthy foods to you, Lawrenceville!
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#elevate #elevatepgh #elevatefusionfitness #elevateyourlife #pittsburgh #pgh #lawrenceville #salud #acaibowl #vitamix #getelevated #stayelevated #elevationarmy
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#repost @saludjuicery (@get_repost)
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We'd blend that. #bowlgoals

Is that @johnmcgough86 from @elevatepgh working the blender for @saludjuicery ?! Can’t wait to serve up delicious, nourishing, healthy foods to you, Lawrenceville!
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#elevate #elevatepgh #elevatefusionfitness #elevateyourlife #pittsburgh #pgh #lawrenceville #salud #acaibowl #vitamix #getelevated #stayelevated #elevationarmy
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#repost @saludjuicery (@get_repost)
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We'd blend that. #bowlgoals

Sunday Clock In Session!!! Let’s work!!! 💪🏽💪🏽 Told my Husband I had some energy this morning, so let’s get it in now!! 😜 👶🏽💕#BabyBradshaw -
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#TeamTrainHard #TrainHard #TrainingMask #ASSAULTSERIES #ClockedIn #BforceBands #ElevationArmy #ArmyStrong #Nike #GoTheDistance #FeelingsDontMatter #Fitness | @TeamTrainHard @_TeamTrainHard @TrainingMask @TrainersVault @NaqamWashington @BforceBands

#repost with @speednsweat

#proprioception series with @doms14 doing Glute Activation while enhancing single leg balance and core stability to help improve running stride #hipmobility @trainingmask #movement #corecontrol #balance #balance #movementculture #anklestrength #Phil4 #elevationarmy #trainningmask

#repost with @speednsweat

#proprioception series with @doms14 doing Glute Activation while enhancing single leg balance and core stability to help improve running stride #hipmobility @trainingmask #movement #corecontrol #balance #balance #movementculture #anklestrength #Phil4 #elevationarmy #trainningmask

#proprioception series with @doms14 doing Glute Activation while enhancing single leg balance and core stability to help improve running stride #hipmobility @trainingmask #movement #corecontrol #balance #balance #movementculture #anklestrength #Phil4 #elevationarmy #trainningmask

#blessed to have seen, worked out, walked puppies with this beautiful soul @ketta.b ☝🏽🙌🏽😌 She surprised us at our class in Atlanta few weeks ago, and then spent some time catching up here in Clarksville! Gonna miss you Battle! 😩🙌🏽 Thank you for everything! You truly are a gem among gems! An amazing battle and friend for LIFE!!! Safe travels boo! See you in August!!! -
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#TeamTrainHard #TrainHard #TrainingMask #ASSAULTSERIES #ClockedIn #BforceBands #ElevationArmy #ArmyStrong #Nike #GoTheDistance #FeelingsDontMatter #Fitness | @TeamTrainHard @_TeamTrainHard @TrainingMask @TrainersVault @NaqamWashington @BforceBands

Better believe He got my Back 😜💪🏽 #clockinin #mylove🖤 #BabyBradshawClockinInWithMomAndDad👶🏽

Go vote for my bro Jordan! Link in my bio or check @elevatepgh for link 👊👊👊☝☝☝ Make sure you stay updated for our opening date so you can meet all of our awesome instructors!
#Repost @elevatepgh (@get_repost)
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Good morning Pittsburgh! We here at Elevate Fusion Fitness are so excited to nominate one of our fearless leaders for @theinclinepgh Who’s Next: Fitness! If you’re as excited as we are for Jordan’s @versaclimber classes and all that he brings to Pittsburgh’s fitness community, nominate him too! The link is in our bio. @j_getmefit #elevate #elevateyourlife #elevatefusionfitness #elevatepgh #getelevated #stayelevated #elevationarmy #pittsburgh #pgh #fittsburgh #theincline #pittsburghfit #whosnext #nominate #leader #motivation #inspiration

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