#elevateyourlife

MOST RECENT

I wanted to quit, I thought it wasn’t working, I didn’t think I could do it, I didn’t see the change as quick as I wanted - until I put photos side by side
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You guys!! 😭 you have NO idea how hard it was to stick to this program. •Hour long workouts
•Eating EVERY 2-3 hours
•Meal prep EVERY week
•Encountering challenges like holidays, birthdays, family visits, traveling
•DAY LONG meetings, etc
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But DAMN was it worth it 🙌🏻
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I STILL can’t get over the AMAZING progress I had over the last 3 months
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It’s CRAZY how smart our bodies are, how quickly they adapt and how they can sometimes take a little longer than we hope to get the point 🤷🏻‍♀️ ya know?! .
I suppose that’s part of the beauty though - they’re working hard to make sure we’re OK and aren’t in danger 👍🏻
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If there’s ☝🏻 thing I learned from this journey is that if you stick to your goals and are RELENTLESS, even if things APPEAR to not be working - if you love your body, fuel it with nutritious food and make it MOVE, results WILL come - mentally, physically AND emotionally ❤️ .
I have become SO grateful for having a body that is capable of moving and doing such amazing things! 🙏🏻 I don’t think I would have ever found the courage to keep going if it wasn’t for this coaching community and supportive challengers 💋
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- crazy how we elevate our standards for ourselves and hold ourselves accountable when other people are counting on you 💕
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DM me or comment below to connect and chat ✌🏻 .
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#elevateyourlife #personalgrowth #wifelifeisthebestlife #patienceiskey #gratefulformobility #ourbodiesareamazing #beyoudoyou #reebokshorts #targetadventures

Make sure to take advantage of this incredible offer before it ends! For the month of April if you sign up for one of our 6 or 12 month Lifestyle Programs, you immediately receive a FREE ONE HOUR MASSAGE! 😱April is almost over so call or stop by today and ask one of our Lifestyle Consultants about elevating your health! 📞: 4️⃣2️⃣3️⃣-9️⃣3️⃣3️⃣-0️⃣2️⃣0️⃣0️⃣

When your flight leaves in 2 hours but your @revtown denim already has you in the air! #ad #revtown #pittsburgh #herkie #steelcity #vacationmode #legroom 📸@benpetchel #elevatearmy #elevateyourlife #versaclimber #elevatepgh

We are all about fun, always up for challenges and full of true grit🤣🤣. #elevateyourlife #arbonnesisters #hopegivers #community #designyourlife #happy #freedom #joinme

We were fortunate enough to be invited to an exclusive lunch at the Tansey Contemporary Gallery in Denver yesterday. The collection is absolutely amazing...the best I have seen in a long time! Thank you Luxe Magazine for putting together the event and thank you Tansey for being our gracious host! #tanseycontemporary #luxe #luxemagazine #luxemag #art #modernhome #interiordetails #decoration #haus #room123 #luxury #luxurydesign #inspire #denver #denvercolorado #coloradoart #denverart #travelingdesigner #travelingdesigners #lifestylebydesign #elevateyourlife #elevateyourself #elevateyourmind #instainterior #homedetails #interiordesign #beautifullife

Go out and happen to things. Elevate yourself with action. Small steps count #bethechange #elevateyourlife #bedohave 💗🦋🌟🙌🏻🧜‍♀️

I remember taking this picture so clearly. I had just come home from a yoga class and was totally blissed out! ✨✨ I remember looking at it and thinking “Wow, I look so pretty when I’m happy and peaceful.” Side note: You should know that there is often a lot of not-so-nice self-talk that happens, but not that day. That day I saw the bliss in my eyes. My inner light was just shining through. Can you see it? Or just me?
In any case, this picture popped up in my “one year ago today” thingy on Facebook and it was kismet timing! You see, for the last 3 years I’ve been thinking about doing Yoga Teacher Training and I may have even told some of y’all about it. Something has always happened though...usually financially, which prevented me from actually signing up and executing & accomplishing this goal. But not now! Now I am speaking my goals into reality and I am telling you that Yoga Teacher Training is happening this Fall in Edwards, CO with the Colorado School of Yoga based out of Boulder. I applied last week and was accepted the next day. And I am SO SO excited!
I had the privilege to take a class with Gina Caputo at Wanderlust Snowmass in the summer of 2015 and I adored her! She will be one of my 3 teachers at this training and I just feel this is the right training for me. In teachers, schedule, cost, proximity...everything. Just perfect. And right on time! (As one of my favorite coaches, @jackicarr, so frequently says.) So why Yoga Teacher Training? Well in case y’all hadn’t noticed, I’ve had a few orthopedic issues since turning 35 👵🏼🙈 and as a result I feel so strongly called to gentle yoga for my daily movement and healing. Plyometrics and pounding the pavement just doesn’t work for me at this point in my life and so I’m honoring what my body is telling me. Given that I have a strong understanding of anatomy and I already work with people in a very hands on way, this feels like the next natural step to deepen my own yoga practice and ultimately teach in my own community serving those who (like me) have a history of injuries, surgeries or illnesses that they might feel limited by. I want to help make yoga feel accessible for them (continued in comments)..

Have you ever wondered how I include crystal healing💎🔮 into my Reiki (energy healing) sessions?😀
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I do place a healing crystal over top of each primary chakra (energy centre) of the body, which is covered with a blanket while fully clothed; however what makes it truly exceptional & unique, is I also intuitively prepare a custom crystal grid based on my clients' intentions💕
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I then place the grid over a sacred geometry cloth and on top of one of the chakras💥
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This gives so much power and extra #VibrationalHealing to the session⚡️. .

There is also an Angel Card reading to offer further guidance & support to the women I work with😇
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My clients then float out the door, feeling so damn good💕😀🙌🏻💫
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|🌟link in bio to explore new offerings or visit www.bodycherish.ca or www.christinenicole.ca🌟|☝🏻✨✨
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#cherishyourbody #nourishyourspirit #adoreyourlife #crystalhealer #raiseyourvibration #chakrabalancing #reiki #energyhealer #highvibin #soulpreneur #urbanhippie ##manifestation #LawOfAttraction #abundancemindset #empath #reikilove #selflove #selfcare #cherishyourbody #loveyourbody #crystalgrid #sacredspace #heartchakra #crystalmagic #yeghealth #yegyoga #yegbeauty #yegbusiness #yegfit #chakrahealing

It has been an amazing day of learning, sharing, and growing! The Elevate Your Life Conference 2018 started today at the B Ocean Resort. We were all set to learn new ideas, techniques, reconnect and make new friendships - all in a fun dynamic environment!

#ElevateNation #elevateyourlife #elevaterealestatebrokers #realestate #Florida #HomeForSale

My life exists to look after my mitochondria 😁. Only joking BUT looking after them is an EXCELLENT IDEA if you want to experience optimal energy levels for life 💃🧗🧘🏇🏄🏌️🏂🧖⛹️🤸🤹🚣👨‍👩‍👧‍👦. Thanks to @amnacademy for this info 🧐 & look out 👀👀👀 for my signature programmes designed to help YOU achieve Optimal Energy for Life 💫💫💫💫💫
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#optimalenergy #mitochondrialhealth #elevateyourhealth #elevateyourlife #elevateyourthoughts #uplevelyourlife #energyforlife #wellnesscoach #healthytips #healthcoach #naturopath #functionalhealth #energyprogramme #bestlifeever #itsnotarehearsal #healthybodyhealthymind #healthylifestyle #healthychoices #energy #healthblogger #healthyandfit #thoughtfortheday #healthythoughts #knowledgeispower #improveyourlife #cellularhealth #feedyourcells #mitorehab

This is more than my top tip, it is my mantra for life!
It is so easy to get caught up in stuff that feels important but isn't really. 
On a daily basis, I ask myself what I need to do that day that really matters. This is so much more than a list of jobs, it is an edited version that allows me to see 'the wood from the trees'. And this is one of the things I help my clients with too. In this crazy hectic ever-changing world we live in where things are changing constantly, it can be all too easy to get caught up in stuff that is really not that important in the scheme of life.
They can be stuck with a decision or a situation that they have built up to feel like something massive and yet when we break it down and focus on what really matters, it brings about a new perspective and clarity. This helps them to decide on what to do next and move forward with ease. 
So my question for you today is... What matters?
Suzanne

Planted 30 more trees yesterday in Delhi.
We are now 270+ trees across Delhi, Gurgaon, Guntur (A.P.) and Pune - each tree being nurtured and cared for, each tree being tracked & monitored online - until it grows big enough and handed over to nature !

We are aggressively looking for Volunteers, Leaders & Donors from across India.
Come forward and contribute. Every effort counts. Be counted !

For details or queries, write back to me or visit the Kalpavriksha (Our Tree Plantation NGO) website at http://www.mykalpavriksha.org

Let us leave this planet better than what we inherited !

#manojarora #elevateyourlife #tree #trees #ngo #socialworker #nature #greens #kalpavriksha #plants #plantation #donate

TRIBAL THURSDAY .
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Life is motion and motion is life. .
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#tribalthursday #getoutandmove

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