I put up a post earlier of @fi_fi_p working on her push up game (it's quality from Fiona)
Here are two ladies, @llz20 & @lindsayerinmurphy that have come from the progression to working on an elevated push up on the bar, to just doing full push ups for fun!
This was during last weeks session, at the end of the block of press ups and kettle bell bottom up press and they still managed 5 quality press ups.
It's absolutely class to see how far they have come since they first started training with me 💪💪 Consistency + Effort + Hard Work + Intent = SUCCESS ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ For coaching enquiries: 📱 07930694483