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#eleiko

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Happy i didnt bitch out and actually did the 5 reps i was supposed to do. Is this what cardio feels like???? 💀💀
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Tbh this is a huge milestone for my squat ever since all the shit in my life accumulating and decreasing my squat by 50 lbs. One nation under squat coming in strong once more 🇺🇸🇺🇸✨

Garage gym walkthrough in one breath. Hold onto your butts 😃
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If you decide to partake in the #GarageGymOneBreathChallenge then tag me. There's a good chance you'll get a re-post!
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In the social media economy, a re-post is as good as 🏅
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#GarageGymReviews

Anyone else custom make their own lifting shoes? Year old and going strong!

Når du ber @shootaboy18 om å gå opp til en 3’er på RPE 8 i #knebøy, og han rapporterer 240 kilo (som han totalt tok 4 sett à 3 reps på/fortsatte med til 3’erne var en RPE 9) 😅😂 Det er så vanvittig sterkt på 91,5 kg kroppsvekt at jeg har ikke ord 😆 #StrongAsFUCK #SquatGains #Styrkeløft #Webcoaching #BergenSK #CoachSigvar

3x2 BS @ 120kg...... WHAAAAT!! #anda117forgoodmeasure

MOST RECENT

New layout, fresher feel

#weightlifting #hwc #vwa #stadium #eleiko #clean

Big night for a couple of Vikings Weightlifting Club members tonight!!! First was Matt Daalder with two PR singles in the Back Squat at 174kg (383lbs) and then 182kg (401lbs). Congrats Matt and welcome to the 400 club!!! @mattdaalder @guygreavette #eleiko #backsquat #weightlifting #olympicweightlifting #olycoach #olylifting #hardworkpaysoff #kelowna #vikingsweightliftingclub

A little rough around the edges but it’s still improvement and I’m down with that. 140 clean and jerk
#weightlifting #olympicweightlifting #nikeweightlifting #nike #gilliesaveweightlifting #aucklandcitybarbellclub #romaleos2 #virustights #eleiko #uesakabarbell

a wonderful place and people who do the overall matter, the training base of the teams SOB «Chekhov»,the beautiful Olya, with whom everyone wanted to be photographed).... @zubova.olga
замечательное место и люди которые делают общее дело , тренировочная база сборных команд СОБ «Чехов», красавица Оля, с которой все хотели сфотографироваться)

#girlswhoweightlift #sportwoman #девушкироссии #russianteam #crosstheline #eleikosport

6 PLATE DATE 🍽🍽🍽🍽🍽🍽
Not my strongest/fastest squat but technique is improving every session which has been a focus in this mini-off-season before we ramp up for the AHHNOLD. WE 15 WEEKS OUT BOIZ 🔥🔥🔥 #ASF #teamjoeyflexx #flexxtrainingsystems #canyouspotthegoat @kingsilverback56

Meet prep has begun..... again🤷🏻‍♂️ _______________________________________________________ 358x8 @ RPE EZ followed by 319x3x8, pause squats, and accessoriezZz. Chasing that 1500lb total🧐#12weeksout
@usironclub
@uspacalifornia
@uspacalifornia

350ish for a beltless double....started off sloppy but shiz happens. It's progress and I'll take it.

SPS Rite of Passage 2017
65/80/145 total
6/6 successful lifts
🙌
Best first meet experience l could ever imagine.
@spsgym #thenewnormal
🙌
Peep the reaction of Head Coach @annelisse_101_ and Coach @mikebodymechanic in the background as l finish my last lift. Almost like they didn’t think l would make it 🤔
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Thank you to all the coaches who helped me leading up to and through this competition! Maybe l kinda like this speedy overhead powerlifting thing.
@chaplinoscar
@brandon_chien
@physical_revelry
🙌
#eleiko #weightlifting #bayarea #oakland #usaw #usaweightlifting

Oscar Chaplin III is officially a permanent resident of Oakland.
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Coach Oscar had been splitting his time between Colorado Springs where he was a coach at the former Olympic Training Center, and here at SPS in Oakland. Oscar now calls Oakland and SPS his home and we are all excited for what we are building out here.
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Coach Oscar has over 25 years of weightlifting experience at the highest levels. He has served as the Developmental Coach and the Community Program coach at the Olympic Training Center in Colorado Springs. Coaching at camps at the OTC and here at SPS, he has worked with every level of athlete from youth to masters.
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Oscar is the most accomplished weightlifter in the area. A 2-time Olympian, 15-time National Champion, and inducted into the USAW hall of Fame. He still holds American records that have stood for 17 years.
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When you have a weightlifting coach who has such a deep knowledge of the sport AND was one of America’s best weightlifters you have a perfect combination. We are grateful to have him here everyday at SPS.
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Ask anyone who has spent time with Oscar, he takes his athletes goals seriously, and finds a way to make you better. He's not looking for the spotlight for himself, that's something we force on him. 😊 Unquestionable knowledge and accomplishments, and a highly respected presence in the world of American weightlifting right here in the Bay Area.
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Come train with Coach Oscar at SPS, or contact him directly at Oscar@spsgym.com

當你穿上「中國」衣服,「為國爭光」是你的目標!
抓舉 245lb (111kg)
個人最佳紀錄!🏋️🏋️🏋️
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I hit my target in 2017
Snatch 111kg🏋️🏋️🏋️- 2nd PB
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#中国 🇨🇳
#香港🇭🇰
#加拿大🇨🇦
#eleiko barbell
#olifts #weightlifting #olympiclifting #snatches
#Onlinecoaching
www.trainerkenneth.com

Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現 #網上訓練 #strength #TeamKenneth #coachKenneth #trainerkenneth #vancouverfitness #gym #fitness #hongkong #hkfitness #舉重 #重訓 #身型改造 #香港 #健身 #線上教練 #減肥 #盧恩澤教練 #盧恩澤 #打出名堂 #男人四十

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