#eleiko

MOST RECENT

Repost :- @raj_duhan_spartan
Congrts बड़े भाई 👌💪💪💪
Double gold medals in North India Powerlifting Championship.
67.5kg class both Junior and Senior🏆✌
Thanks sir KULDEEP SHEORAN and VIPIN SINGH SEHRAWAT for ur guidance.😇
#gym #gymlife #fit #fitness #fitfam #fitlife #abs #benchpress #potd #f4f #l4l #tag #bar #powerliftingindia #muscle #body #bodybuilding #army #deadlift #usi #diet #usa #protein #eleiko #flex #physique #weightloss #fat #lean #powerlifting

5/21/00
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Traveled to the year 3000 with @jkbambii to get day 1 of our respective strength blocks in which included front squats and competition low bar squats
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Coach: @jkbambii
Gym: @spsgym
Status: Still butthurt about the asshole who sneezed on my arm and my food at @emergegreater’s meet yesterday. Highly ashamed of how non-resilient my system is
#powerlifting #spsgym #eleiko #oakland #jtsstrength #rpstrength #darksidestrength #clinicalathlete #prometheusstrength #feedthefire

Making easy weights difficult; a bunch of doubles at 102 after a LOT of squat volume.

Double gold medals in North India Powerlifting Championship.
67.5kg class both Junior and Senior🏆✌
Thanks sir KULDEEP SHEORAN and VIPIN SINGH SEHRAWAT for ur guidance.😇
#gym #gymlife #fit #fitness #fitfam #fitlife #abs #benchpress #potd #f4f #l4l #tag #bar #powerliftingindia #muscle #body #bodybuilding #army #deadlift #usi #diet #usa #protein #eleiko #flex #physique #weightloss #fat #lean #powerlifting

I'm trying to get down to the 105 bucke weight class again. Picture 1 was in January at 265, picture 2 was April at 245. About another 10 pounds to go!
#snatch #olympicweightlifing #olifts #olylifting #flexible #olympiclifting #cleanandjerks #eleiko #usaweightlifting #olympiclifts #hookgrip #oly #weightlifter #cleanandjerk #powersnatch #squatclean #lbf #lgi #laionebuilt #mobility

When you miss your family ❤️love my little sister @mariskarissie and @coachpiet so much 💗
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So blessed to have them in my life and definitely can’t wait to see them again 🇿🇦

Snatch dubs and a bunch of snatch accessories today. Feelin’ at-least a 80kg snatch coming soon. Also featuring a classic missed lift of mine...

So here’s my two new pr in and out competition!! 😁 154 kg (339 pnd) snatch for a new canadian and quebec junior record and 182 kg (400 pnd!!!!) for a new pb 😁 it’s been a good one considering all the things I had to manage at the same time 🙂
Thanks to my partners !! @marcantoinerousseau @ethier2244 @jessthechestbalboa @bergui55 @tard30 @posturologie360 and my coach (in and out comp) @firstpull @bellemarrerene
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#work #weight #workout #workhard #weightlifter #weightlifting #iwf #olympicweightlifting #power #powerlift #powerlifting #sport #snatch #sports #success #fit #fitness #gym #goal #lift #lifting #canada #crossfit #motivation #teamcanada #thesefistsfly #roguefitness #eleiko #cafeineandkilo @alliancesportetudes @shapeshifterzco

Jerk triples: 116,116,121,126(pictured),126

Watching this, I felt my dip was too low and my lockout not “snappy” enough, leading to a slight crash of the bar. On the following set, I focused on a shallower dip and a snap lockout; though not videoed, it felt much better than this set.
#tzstrength #tztrained #thriveordie #rpstrength #weightlifting #mastersweightlifting #weightliftingcoach #toptiercolumbia #toptierbarbellclub #eleiko #virusintl #NECQUE @apexpredatorathletics #crackthewhip

Comp prep started, signed up for the Crow Hill Open in 3 weeks just to get back on the platform again.

Added the dynamic start back into snatches again, consistency in technique isn't quite there but 90%+ moved far better than I thought it would.

Missed 111kg twice on the first two tries (stupid misses) then made it 4 times in a row. Then singles at 114kg and 116kg on the first tries each. All felt easy and stopped there, I'll push the weights more this weekend if possible.

Then front squat singles up to 168kg with drop sets after. After only doing back squats the past 2 months, front squats felt a little odd and need more time to get used to them again.

#trusttheprocess #weightlifting #snatch #eleiko #olympiclifting #olympicweightlifting #oly #hookgrip #domitup #kilosnotpounds #wlforums #barbend #85kg #virusintl #lifetimefitness #lifetimeathletic #lifetimeathleticprinceton #gottasnatchemall #pikachu #nerdweightlifting

2️⃣0️⃣5️⃣ x 2️⃣
Wish I could say this is a volume PR but it’s not. Most definitely a RPE PR tho 😅 (is that a thing? no? Idc)

Not a bad start to the week with some comfy C&J’s up to 145kg on some tired and sore asf legs. 1 more month until Oceania’s. The body’s starting to feel stronger! @ccwpirates #ownz #olylifts #olydix #wubbalubbadubdub #nike #eleiko #gymshark #caffeineandkilos #lateshifttrain #plshelp

Good start to the week. Heavy is always fun. Started with a 4 rep PR of 358.2lbs(162.5kg) on squats. Followed by deadlifts, top set being 430lbs(195kg) for 4. Good day, didn’t die. 💪🏻 @drewthompson83kg @labgympowerteam @health.byhannah @grindlikerita @reubenbowlby (shirt and hat from @norse_fitness )

Deload things, positioning felt so much better today than last week. Worst angle on the initial post but really proud of the positioning on all my sumo pulls at 460 tonight and even high bar went much better. Great to feel some positive momentum going into what I’m sure will be a fun but challenging peak.
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#uspa #uspapower #uspapowerlifting #sbd #squat #bench #deadlift #squats #benchpress #deadlifts #sumodeadlifts #legitdepth #sumo #inzer #pioneerfit #rogue #usapl #eleiko #powerbuilding #bodybuilding #rawpowerlifting #powerlift #powerlifting #pwrlift #tpstrong #powerliftingmotivation #hookgrip #teacherswholift #83kg #181boiz

Tapering down for Nationals 117.5/142.5

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