1 minute Krav Maga lesson! How to attack someone who comes up behind you! Elbow strike! This is a VERY strong close range weapon. Use it to buy yourself some time to run away or just to get a sense of how to use your body as a weapon should you ever need it!
Katherine Hughes and Alyson Stoner helped me out and I wouldn't want to be on the other end of those elbows!
It's feels good to know how to protect yourself. It builds confidence. You will be more aware and hopefully prevent having to fight!
Let's build awareness and help prevent domestic violence, sexual assault, and violent crimes.