#elbows

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Fried mac and cheese balls Mondays from @elbowsmacncheese #elbows
Snapchat:
foodwithmichel

Performing constant tension squats with my makeshift safety squat bar, using an eccentric isometric in the bottom half.
Safety squat bars are used in many training circles, primarily because they don’t require the same degree of upper body mobility. As a result, they tend to be much easier on the shoulders, neck, wrists, and elbows. However, the bars can be prohibitively expensive for home trainees, and you'll be hard pressed to find one in many gyms--especially commercial gyms.
However, by using wrists straps, you can actually create your own makeshift safety squat bar that, in many ways, is superior to standard safety bars. I just posted full article (with several videos) detailing why and how I use these with clients: https://www.advancedhumanperformance.com/blog/2017/3/29/make-your-own-safety-squat-bar-makeshift-safety-squat-bar

Live well, train hard.

#thirve #andsurvive #makeshift #safetysquatbar #barbell #teachingtools #squeezethebar #spinalrigidity #latactivation #stable #hiphinge #torsolean #hyperextension #nohipshift #posture #shoulders #neck #wrists #elbows #rom #partialsquats #constanttension #ahp #drjoelseedman

Coach @dannywestra instructing how to enter to engage with knee and elbow strikes. Join him for the 7 am @boxingworks & Muay Thai classes! #boxingworksfamilia #muaythai #boxing #knees #elbows

BIG NEWS!!!
I have been selected to represent Team USA at the IFMA World Championships in Belarus! This is a huge honor for me to be selected @thaifighter1 and I are going to need help to make it happen. Fights, rooms, etc. must come out of pocket so I will be announcing some fundraising and sponsorship opportunities ASAP!
We need to be in Belarus May 3-13th so stay tuned!!!
USMF TEAM - Belarus
#IronMuayThai #SitQuanTong #MuayThai #Elbows #IFMA #USMF #TeamUSA #WorldChampion #Ranger #Savannah #ColbyTheBarbarian #R3 #cardio #sixpack #health #keto #fitfam #fitness #gym #mma #fighting #athlete #fitspo #crossfit #legionofboom #1stphorm #instadaily #diet #excercise #training

MOST RECENT

“It’s easier to teach the skills than the mentality.” - Dan Gable ☝️ <<-Although you may be down and on your back, you’re never out until you decide that you are.->> 👊#womenselfdefense #fightback #hardtokill ♠️ #survivalmindset #tstselfdefense #triangleselfdefense ⚔️

Alle Infos zu unseren Trainings findest Du auf unserer Homepage!

Link in der Beschreibung!

#saison2017 #renntraining #brünn #oschersleben #motogp #motobike #superbike #fahrspaß #kneedown #elbows #racing #kannlosgehen

This is a clip from our gladiators YouTube channel discussing how to work the three kinds of heavy bags we have in the gym. This one is on the tear drop. My personal favorite! KNEES AND ELBOWS IN THE CLINCH!!
#gladiatorsacademy #gladiators #knees #elbows #clinch #teardrop #bagwork #heavybag #muaythai #muaythaivideos #bjj #mma #jiujitsu #striking #ilovemyjob #everydayisagoodday #youtube #fun #sityodtong #red #blue #blueshortsmakemyasspop #topking #spinningelbow

Martial Arts/Combat Science has made my life better in almost every way. It&#39;s right up there with meeting Scooter, as the most crucial part of my life. - It&#39;s instilled in me a need for the utmost rational mindset. If I believed in something or practiced something that was untrue, martial arts would teach me with pain and injury. (This was its greatest lesson.) -
- It gave me reason to be confident. (This garnered me companionship. Thanks bros and LadyBros!) - It taught me the importance of courtesy, and communication. (This kept my companions in my life.) - It instilled in me a greater degree of perception and situational awareness than I would have had otherwise. - It encouraged me to improve my physicality. The gift that keeps on giving! - It made me comfortable with hard work. - It made me tolerant to discomfort. - It keeps me from a victims mentality. - It burst my experiential bubble, and reminds me to do as such, frequently.
Martial studies have made all the difference in my life, and it is an honor and a privilege to pass some of that on to my people. It&#39;s a pure joy to watch them grow. This is a trio of sparring finished from a couple classes back. These gents really are putting it together.
Keep at it!
OSS!!

Performing constant tension squats with my makeshift safety squat bar, using an eccentric isometric in the bottom half.
Safety squat bars are used in many training circles, primarily because they don’t require the same degree of upper body mobility. As a result, they tend to be much easier on the shoulders, neck, wrists, and elbows. However, the bars can be prohibitively expensive for home trainees, and you&#39;ll be hard pressed to find one in many gyms--especially commercial gyms.
However, by using wrists straps, you can actually create your own makeshift safety squat bar that, in many ways, is superior to standard safety bars. I just posted full article (with several videos) detailing why and how I use these with clients: https://www.advancedhumanperformance.com/blog/2017/3/29/make-your-own-safety-squat-bar-makeshift-safety-squat-bar

Live well, train hard.

#thirve #andsurvive #makeshift #safetysquatbar #barbell #teachingtools #squeezethebar #spinalrigidity #latactivation #stable #hiphinge #torsolean #hyperextension #nohipshift #posture #shoulders #neck #wrists #elbows #rom #partialsquats #constanttension #ahp #drjoelseedman

Got my #sleeve started today sill have about 2 hrs left on it for next session. Super excited🤗 #Ink #tattoos #nopainogain #hurtlikeamother #elbows #FREEHAND #artistic #blackandgrey

#Repost @colbythebarbarian with @repostapp
・・・
BIG NEWS!!!
I have been selected to represent Team USA at the IFMA World Championships in Belarus! This is a huge honor for me to be selected @thaifighter1 and I are going to need help to make it happen. Fights, rooms, etc. must come out of pocket so I will be announcing some fundraising and sponsorship opportunities ASAP!
We need to be in Belarus May 3-13th so stay tuned!!!
USMF TEAM - Belarus
#IronMuayThai #SitQuanTong #MuayThai #Elbows #IFMA #USMF #TeamUSA #WorldChampion #Ranger #Savannah #ColbyTheBarbarian #R3 #cardio #sixpack #health #keto #fitfam #fitness #gym #mma #fighting #athlete #fitspo #crossfit #legionofboom #1stphorm #instadaily #diet

Cuando te da la de Iori #KoF #ViejaEscuela #ArmBar #elbows

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