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Muay Thai is for the ENTIRE family! Kids or adults, smack those heavy bags! Check out the best Muay Thai program in the world >>> www.heavybagblueprint.com Credits: @sitsongpeenongphuket_muaythai #nakmuay #martialarts #muaythai #heavybag #program #family #punchingpag #kicks #knees #elbows #punches

Weigh in with @camilladanielsan. She’s fighting an opponent from Russia and I’m fighting an opponent from Ukraine. Fights starts at 14. Her fight no is 2, @sofiaolofssonmt no 8 and I have fight no 9.

1 minute Krav Maga lesson! How to attack someone who comes up behind you! Elbow strike! This is a VERY strong close range weapon. Use it to buy yourself some time to run away or just to get a sense of how to use your body as a weapon should you ever need it!
Katherine Hughes and Alyson Stoner helped me out and I wouldn't want to be on the other end of those elbows!
It's feels good to know how to protect yourself. It builds confidence. You will be more aware and hopefully prevent having to fight!
Let's build awareness and help prevent domestic violence, sexual assault, and violent crimes.
#kravmaga #selfdefense
@alysonstoner @kacehughes

"Yo @rundmc20 they thought they was gon hold us bacc in '17 didn't they!" 🙏🏿🚂 #GiantsWeek #FreeZeke #HesBacc #CowboysNation #Elbows

Keeping it flowy today.
Any Tips are more than welcome
#MartialArts #Elbows #Boxing #Workout

Bumped into this fellow Roofer. Apparently he fights stadium champions in his spare time 😂 #warrior #muaythai #elbows #roofer @c.shawzy90

J.Cole's performance was unforgettable 🙆🏾‍♂️ #4youreyezonly #jcole #elbows

Working on those spinning back elbows with @onekingcole #muaythai #elbows #toronto #newskills #alwayslearning 🇨🇦👊

MOST RECENT

Boxing /Muay Thai class,awesome session done 2 finish da week off👌👊🏼💪👏🙏🏽#tussports #dbpt #healthylifestyle #boxing 👊🏼#muaythai4life #drills#elbows#knees#nopainnogain 💪💪

BeatBox Fitness is proud of the work we do. Small group Classes for HIIT, Strength, Boxing, Kickboxing and Self Defense.

Click the email buttom or call us to set up your free trial week!

#beatboxfitness #fitspo #kids #hands #punches #mma #boxing #combatsports #fighters #weightloss #sweetscience #strength #conditioning #hardwork #effective #HIIT #beatbox818 #workout #hiit #beatboxLA #mma #muaythai #striking #elbows #selfderense #stressrelief #trainer #gymlife #womenwholift #womenwhokickass

Keeping it flowy today.
Any Tips are more than welcome
#MartialArts #Elbows #Boxing #Workout

J.Cole's performance was unforgettable 🙆🏾‍♂️ #4youreyezonly #jcole #elbows

Some highlights from my last fight, phone recorded off youtube 😂
#Muaythai #Thaiboxing #NakMuay #PTJMuaythai #Fighter #Athlete #Muaythailife #Highlights #Elbows

Tbt to a favourite past time of mine I like to throw Elbows...cause some times a jab is no longer effective or you’re unfortunate to have minor bruising of the hand ...or because you’re from Peckham. #pecknarm #ebbzworld #mma #muaythai #muaythaitraining #elbows #eightlimbs #toolsofthetrade #mma #kickboxing #fightlife #hurtbusiness #heavybag #boxingtraining #cardio #healthylifestyle #tbt

↪Excuse me for huffing and puffing early during our Legacy Fitness workout tonight.↪I took 5 days off from Muay Thai and all workouts. It's not what I would have done but responsibilities of being a momma comes first. It's also a good idea to give your body some resting period. ↪Now it's back to training and getting that summer body made for 2018. 👙 #martialarts #muaythaigirl #legacybabes #kickboxing #fitnessmomma #muaythai #muaylao #fitness #groupworkout #sweatsandsmiles #workout #weightloss #loseweight #lifestyle #healthy #therapy #antiaging #legacyfitness916 #cardiokickboxing #elbows #knees #eastsacramento #sacramento #sacramentoproud #supportlocalbusiness #laopride

Weigh in with @camilladanielsan. She’s fighting an opponent from Russia and I’m fighting an opponent from Ukraine. Fights starts at 14. Her fight no is 2, @sofiaolofssonmt no 8 and I have fight no 9.

Because i want to learn everything... new thing for me, and i’m loving it! #mma #martialarts #kravmaga #selfdefense #punch #kick #knees #elbows

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