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The upper trapezius is one of the most favorite muscles to be massaged because it tightens up so frequently. Classical anatomy and kinesiology say it elevates and upwardly rotates the scapula, plus sidebends the neck. If you look closely at its fibers, you'll notice that there are 3 distinct orientations, one anterior, one middle, and one posterior. These fiber orientations all receive different sensory input, and thus provide different feedback to the brain. In NKT level 1 yesterday in Boulder, it was the anterior fibers overworking for the pec clavicular in a clavicle injury. Our ideas about muscles being a solid block has got to change. We need to embrace the vastness of the brained nervous system, and adjust our ideas of anatomy and kinesiology accordingly.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

In NKT Level 1 the students learn about how to treat muscles that work together to perform the same action, or synergists. an interesting pairing is the gluteus maximus and the tensor fascia latae. Together they help to abduct the hip and form the iliotibial band. When one or both are neurologically under active, the IT band often responds by tightening up to create stability. Rather than just roll out that painful IT band, first figure out what's causing the symptoms. Then release a specific spot on the ITB and activate either the gluteus or the TFL, or both.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

Pain in the hip joint doesn't always mean arthritis or a labral tear, sometimes it's muscular in nature. In NKT Level 1 the students learn about muscle synergists, and the hip flexors are a very popular subject. In the case of hip joint pain, we commonly find the pectineus overworking, and the psoas under active. When a smaller hip flexor like the pectineus, takes over for a larger one like the psoas, injury is not far behind. Release the pectineus then activate the psoas. Then see how much better the range of motion is for that hip joint.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

Another device people commonly use is the dental night guard, designed to keep you from grinding your teeth to shards. Unfortunately that device wasn't keep you from clenching your teeth, either from emotional or physical causes. My 95 year old client came in yesterday with a left sided headache, near his temple. I palpated both his masseter and temporalis, both hurt. He then told me about the night guard. Clearly he was clenching harder on the left, so i told him to have the device altered. And yes, I asked about extra stress, and there was none. In NKT, like any technique, getting a full history makes all the difference in how to approach a session.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

New client, traveled a ways to see me, desperate for some help. Had been in several car accidents, and now was suffering from sever pain in between his shoulders. With whiplash I always check the function of the neck flexors. His were not only weak, but caused the pain between his shoulder blades. The neck extensors start near the bottom of the scapula, so clearly they were involved as well. Released the neck extensors and activated the flexors. Pain better, but not gone. Then he told me it hurt to breathe. Checked his breathing, and sure enough nothing in the chest. Released some intercostals and he could now breathe much better. Those ribs came from the exact place in the spine where his neck extensors were overworking. It was all connected, as he assumed, but no one treated him that way. With NKT we are always looking for that connection in events. In that way you can identify the cause and stop treating just the symptoms.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

My client's back was a bit sore, so he decided to use his massage chair, which he hadn't used since his back surgery several years ago. Now he has nerve pains down his legs! Seems like the chair worked too hard on him. That's the thing about deep muscle work. It can feel good temporarily, but if you don't follow it up with some activations, it can cause destabilization and pain. There's a reason things are tight, and that's to protect you. take away that protection and you may have instability. In NKT we make sure that when we do a release we follow it with a paired activation. In that way the body maintains balance and stability.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

It’s purpose is protection - not movement.
[Shoulder pain and rehab]
We have had a lot of shoulder complaints in the practice of late so I wanted to share some vital information for those with shoulder injuries or those looking to prevent them.
The rotator cuff (RC) is made up of four muscles that attach from the back, too and front of the shoulder blade (scapula) onto the arm (humerus)
They are the supraspinatus, infraspinatus, teres minor and subscapularus. If you look them up on wiki then you will probably be told that they rotate or lift the arm, which is true but it is not their most important function .
Their more important function is controlling the position of the humerus in the shoulder socket. The big deltoid muscle that sits on top of these muscles is a much more important mover of the arm but it does not really help with protecting the shoulder like the RC
The RC muscles actively hold the humerus against the middle of the shoulder joint so that it doesn’t move too much in the joint and grind or compress other tissues around it - this is called centration of the shoulder .
But what happens with either weakness, tears or poor activation of the RC muscles is just that! If the deltoid and other muscles become too dominant and pull the humerus away from the middle of the joint, injuries result! Impingement syndrome affecting the top and front of the shoulder is a perfect example of this when the deltoid pulls the arm up more than the RC can resist it
Key take away: regular mobility and strength work will help 95% of people avoid these shoulder issues so we will have a great video ready for you tomorrow
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

Though it requires a great team around you to become successful at anything, most of the work is done when you are alone. Mental, physical, and spiritual work can be shared with partners but it is the solo work that strengthes your soul. You recognizing yourself without interference.

Jumping rope, bagwork of any kind, shadowboxing, stretching...get in tune and in touch with how you move and think. Learn how to express yourself by deepening the understanding of you. My doors are open.

See you tonight at 6 for the advanced class.
#muaythai #boxing #mma #kickboxing #jiujitsu #fighting #choke #knee #elbow #fitness fitfam #fitig #gym #gymlife #solo @philip.david.glikman

Training the balance in ones stance is key, while hitting it is important to be rooted. These are just examples of being solid in your grounding, notice how all my weight is used to hit, push or stop. Never over extend and always be measuring. Offensive mindset! #training #palms #elbow #knee #shoulder #stance #balance #push #bump #hit #stop #martialartist #martialarts #allstyles #combat #combative #emptyhand #striking #trainanywhere #bodyweight #lifestyle

When your friends IPhone X captures all the wrinkles on your elbow #profile #sideprofile #IphoneX #bodysuit #back #side #profile #longisland #portrait #holiday #new #year #elbow

This is our patient, Jeff. He had two surgeries done, a right tennis elbow and a revision carpal tunnel release in his right hand. Here he is 37 days post-op and comes to us all the way from #Camarillo. Check out his story.⠀
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#drcohen #drglenncohen #drcohenhandsurgeon #handsurgeon⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#santabarbara #malibu #westlakevillage #thousandoaks #venturacounty #calabasas #hiddenhills #bellcanyon #beverlyhills #newportbeach #lasvegas #orthopedicsurgeon #surgeon #handsurgery #hand #wrist #elbow #carpaltunnel #hands #surgery #carpaltunnelsyndrome #tenniselbow #tenniselbowsurgery #tenniselbowtreatment #patienttestimonials

Po pierwszej lekcji teakwondo 🙈 może w końcu poczuje ten luz w nogach 💪👊😈🏆 dzieki @martameslik

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