#elbow

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Linky lakeť @mikiaslantattoos kiaslantattoos v @avardetattoo
Miki Aslan Tattoo
https://www.instagram.com/mikiaslantattoos/
Konzultace a objednávky:
+420 773 132 136 / avardetattoo@gmail.com
Husitská 76, Praha 3 Žižkov

🔥HOW TO TREAT TENNIS ELBOW🔥
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⚠️ I just launched my new website (Link in Bio) and I'm now opening up a limited amount of spots for online coaching!
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As mentioned in yesterdays post, tennis elbow is the most common musculoskeletal pain condition affecting the elbow.
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A study by Stasinopoulos (2016) compared the effectiveness of 3 different types of training in the treatment of tennis elbow. They found that after 4 weeks of treatment, eccentric-concentric training combined with isometric contractions, resulted in the largest reduction of pain and improvement of function. .
This was in comparison with eccentric-concentric training without isometric contractions, and with eccentric training alone. These results where also the same at follow-up one month after the end of treatment.
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COMMENT✋🏼 if you want me to make a VIDEO where I show you how to do the eccentric-concentric training with isometric contractions as desribed in the study!! TAG a friend and share the wealth!
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Stasinopoulos, D., & Stasinopoulos, I. (2017). Comparison of effects of eccentric training, eccentric-concentric training, and eccentric-concentric training combined with isometric contraction in the treatment of lateral elbow tendinopathy. Journal of Hand Therapy, 30(1), 13-19
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#fitnessphysio #tenniselbow #elbowpain #elbow #extensors #muscle #anatomy #rehab #body #exercise #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #yoga #treningsforum #pt #fitfam #crossfit #styrketrening #treningsglede #rehab #run #powerlifting #posture #mobility #chiropractic

Off off desteğe bak sen sesi açın biraz #k.o #elbow #muaythai🥊🇹🇷🏆

🚩🔼ΕΠΙΚΟΝΔΥΛΊΤΙΔΑ ΑΓΚΏΝΑ - TENNIS_GOLFERS ELBOW🔽
Η επικονδυλίτιδα του αγκώνα είναι μία πάθηση κατά την οποία αναπτύσσεται έντονος πόνος στην έξω ή την έσω πλευρά του αγκώνα και οφείλεται στην έντονη, επίπονη και παρατεταμένη χρήση του.
Στις πιο σοβαρές περιπτώσεις, εμφανίζεται έντονος πόνος ακόμα και σε απλές κινήσεις, όπως το να σηκώσει κάποιος κάτι ελαφρύ ή να σφίξει κάτι με τη γροθιά του. Η βασική αιτία της επικονδυλίτιδας, όπως μπορεί να διαπιστώσει κάποιος, είναι η κούραση και η υπερβολική καταπόνηση των μυών και τενόντων του αντιβραχίου. Στις περισσότερες περιπτώσεις, ο πόνος αρχίζει ήπια και σταδιακά χειροτερεύει σε διάστημα εβδομάδων ή μηνών. Τα κυριότερα συμπτώματα είναι ο πόνος ή το «κάψιμο» στο εσωτερικό μέρος του αγκώνα, η ασθενής δύναμη της λαβής και η πρωινή δυσκαμψία. Ακόμα και οι απλές καθημερινές κινήσεις, όπως το άνοιγμα της βρύσης, μπορούν να επιφέρουν πόνο στον ασθενή.
#epikondilitis #tendinitis #tenniselbow #muscle #muscles #myofacial #facial #therapy #physiotherapy #physio #bodygoals #reposting #myofacialrelease #rehab #repost #elbow

All of our Absolute made weight this morning! Everyone is spot in and ready to test themselves in Muay Thai combat tomorrow in the @fitcon event. Fights start at 11 am and doors open at 10:30 am so be there a bit early and get good seats.

What an honor to have Dr. Ijad Madisch, CEO and Co-Founder of ResearchGate, at the SECEC Conference in Geneva. Besides being a good friend, he is a leader in the start-up- and IT-industry. ResearchGate connects over 15 million scientists all over the world.
He offered me to buy shares in 2009 which I declined due to being in a fellowship and short of money. Now, the shared would be 1000x times the value. #missedopportunity.
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@researchgate1018 #secec2018 @thisisbillgates #billgates #secec #sececconference #startup #it #scientists #research #science #happypatient #doctor #surgery #patient #switzerland #orthopaedics #arthromedics #success #basel #elbow #shoulder #shoulderandelbow

Look how handsome I am! Small hooman, you take some decent picture 👍🏻😁
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#sharpei #springerspaniel #sharspaniel #elbow #dogsofinstagram #bellevue #washington #pnw

I want to see this so bad just because @newjack187 doesn’t give a fuck and is funny asf.
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#Hero #Kassius #Elbow #Knockout #Like4Follows #Like4Like #KO #Whosyahero #MafiaKick #Wrestling #Roh #Nxt #FollowTrain #wrestling #PWG #WWE #IWA #CZW #EVOLVE #beyondwrestling #KentavsChrisHero
#KingsOfWrestling #like4like #likeforlike #follow #followme #instagood #prowrestling #professionalwrestling

Born on the 21 of September 1976 Jonas Bjerre Terkelsbøl, the lead singer of Danish rock band Mew.

21 сентября 1976 года родился датский музыкант Йонас Бьерре, фронтмен датской рок-группы Mew.
#JonasBjerre #Mew #singer #guitar #denmark #Alternativerock #ExperimentalRock #Copenhagen #happybirthday #musician #september21 #1976 #Coldplay #Elbow #BlocParty #M83 #MercuryRev #SigurRos #BlondeRedhead #Muse #DinosaurJr #MyBloodyValentine #TheSmashingPumpkins #Pixies #Prince #PinkFloyd #Radiohead #Ride #TheVerve #Yes

We’ve got some exciting stuff coming up over the next couple weeks. Stay tuned for updates! ⠀

#excited #shoulder #elbow #London

Three years ago today a rather young looking me had my first fight in Thailand on Max Muay Thai 🥊 found some footage (bit shite). I was so nervous for this after about two years out and first fight in Thailand I over thought and paid the price in eating elbows 😂 I felt like I was getting over the nerves, then the bell went and then it was over, great experience none the less!
#muaythai #maxmuaythai #kickboxing #boxing #mma #pattaya #thailand #bangkok #kiatphontip #punch #kick #elbow #2pn #2brothersmuaythai #knee

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