#ekapadarajakapotasana

MOST RECENT

+32 celsius and the terrace door open are nice condition to prepare the FIRST aerial vinyasa class of my life. Exciting! Premiere tonight at 7pm at Motio! Aerial acrobatics are different stuff. We won't do it in aerial yoga class. When it comes to yoga, I teach yoga.
#pigeon #ekapadarajakapotasana #swan #vinyasa #aerialvinyasa #aerialyoga #ilmajooga #joogasastamala #sastamalajooga #tiinaahokasyoga #motiosastamala #jooga #joogaopettaja #yogateacher #faskia #fascialrelease #psoasrelease #adayattheoffice

Catch my classes this week @still3030sg :
THURS 8PM , SUN 12PM 👊🏼 #still3030sg #hiitworkout #yogaflow #guavalabs #guavapass #ouedowntown #stillgroup

Holy Moly it’s already Day 7 of #bendin2summer!! Are you ready to transform from a fish to a pigeon on this backbending journey?!? Feel free to do any variation, I decided to do king pigeon// #ekapadarajakapotasana because this was the first pose that marked significant progress in my yoga journey. A year ago, I couldn’t imagine do such a pose, because I wasn’t flexible enough, but with a little practice each day, the body begins to change, and bend a little bit more. Stick with your practice and you will see for yourself!

(Swipe left to see how-to video, and benefits of backbends on )

Join us in our 11-day challenge and learn how to #BENDIN2SUMMER with helpful tips, “how-to” videos and pose variations! For each pose that we post, we will share a unique benefit that we hope will be useful to you as you progress in your back bending journey! Can’t wait for you to join us, and to see your posts in our future gallery to come!

How to play?
🌸 Re-post banner and tag a few friends too!
🌸 Follow all hosts and sponsors
🌸 Post daily & tag all hosts and sponsors using hashtag #BENDIN2SUMMER
🌸 Keep profile public so we can see your beautiful poses!!
🌸 Have fun, modify as needed and don’t forget to share some love to your yogi neighbors!
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🌸Amazing Hosts 🌸
1. @eat_sleep_yogaa
2. @taylorwoods0414
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🌸 Generous Sponsors 🌸
1. @happimat
2. @flowerofliving
3. @karkotalux
Challenge Schedule:
1. 🏹 Bow pose ✔️
2. 🌉 Bridge pose ✔️
3. 🐫 Camel pose 😇✔️
4. 🐍 Cobra Pose ✔️
5. 🐄Cow pose ✔️
6. 🐠 Fish pose ✔️
7. 🐦 One-legged King Pigeon ✔️
8. 💃🏽 Lord of Dance pose
9. 🏹 Upward Bow (Wheel) pose
10. 👹 Wild Thing
11. 💁🏽‍♀️ Yogis Choice
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#bodypositive #igyogachallenge
#progressnotperfection #mermaidpose #archyourback #mindbodysoul
#yogapractice #yogafun #womenyoga
#igyoga #igyogi #yogalover #yogaeverywhere#julyyogachallenge #yogainspo #igyogafit
#yogavibes #yogaliving #yogafun
#summeryoga
#camepose#igyogachallenges
#yogafitness #yogaddict #yogajunkie
#iloveyoga #backbendingyogis
#yogaeverydamnday

Bon, laissez-moi vous redire ça encore une fois... ce que je vous ai dit dimanche dernier... Dans un monde éphémère, qui doit constamment se reproduire, se réitérer, se répéter lui-même pour exister... - En tant qu'èspèce ou qu'individu, si nous ne nous reproduisons pas, si nous ne prenons pas la prochaine respiration, ne prenons pas les prochains repas... nous cessons d'exister. - Dans un monde qui doit constamment se réitérer lui-même pour continuer d'exister, nous devons nous aussi continuellement réitérer l'effort pour avoir l'effet ! Ceci est Abhyāsa (la pratique). Toujours se remettre au tapis. Chaque jour renouveler l'application... 💆💜
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☆ ☆ ☆
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So let me repeat that once again... what I've told you last Sunday... In an ephemeral world, which constantly needs to repeat, to reiterate, to reproduce itself in order to exist... - Say if we, as an individual or as a species don't reproduce ourselves, don't take the next breath, don't take the next meals... we cease to exist. - In a world which constantly needs to reiterate itself to keep on existing, we also need to reiterate the effort to get the effect ! This is Abhyāsa (practice)... Always go back to your mat. Everyday renew application.💆💜
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Thanks @profdbrk for first #inspiration
#abhyasa #abhyasavairagya #yoga #hathayoga #instayoga #itsallyoga #yogaisnotjustasana #yogaismorethanposing #yogateacher #yogaworshop #yogawisdom #yogapractice #yogapose #yogasana #practiceandalliscoming #yogaeveryday #practicepracticepractice #pigeonpose #ekapadarajakapotasana #yogaoutside #natureyoga #natureyogini #naturechild #outdoorsyoga #bepresent #staypresent #vibratehigher #chestopener #heartopener

Get the strong feeling that the best is coming to you. Realize that everything is perfect right the way it is, the Universe makes no mistakes <3
Join me today at 8:45am @yogacarenyc .
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#yogini #pidgeonpose #ekapadarajakapotasana #foottohead #loveyoga #yogalife #backbend #inspiration #rockawaybeach #bikini #ocean #vitaminsea #yoganyc #yogalife #yogagirl #yogasavesmylife #yogacommunity #yogaforall

“I must be a mermaid; I have no fear of depths and a great fear of shallow living” Anais Nin. Join me this Tuesday for a gentle relaxing class at 4:30 or an open class at 6:00 focusing on mermaid pose🧜‍♀️. #mermaid #ekapadarajakapotasana #yoga #yogaeverydamnday #yogateacher #yogaeverywhere

Asana patiğinizde ihtiyaç halinde prop/malzeme kullanımı hem hizalamayı doğrulamak, hem pozu bedene uyarlamak için çok önemli. Kimi zaman pozda derinleşmek için de özellikle kemer ve blok kullanımını elzemle öneriyoruz. Tabii bu malzemelerin nerede, nasıl kullanıldığı ciddi önem taşıyor.
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Biz burada eka pada rajakapotasana’da elin yerden destek alabilmesi için blok, sırtın açılarak sağlıklı bir şekilde geriye bükülebilmesi ve el-ayak birleşmesi için kemer ve diz rahatlığı için battaniye kullandık. Aynı kol-bacağa ek olarak devrilmeyi önlemek ve omuzları eşitlemek için çapraz - kol bacak versiyonuna gittik.
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Hepimize verimli pratikler!♥️
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#ekapadarajakapotasana#asana#yogasana#yoga#practice#props#stretch#yogapose#practicedaily#dailypractice#asanapractice#antalyayoga#yogaantalya#mood#yogalovers#alignment#yogaalignment#yogajourney#yogateacher#fitgirls

Day1️⃣5️⃣ of #28waysintosplits with @cyogalife ▶️#ekapadarajakapotasana 🙏🧘‍♀️😊

Dia pasti akan terus - terusan melihat kebelakang.

Dia pasti akan mencemaskanmu.

Itu kenapa,
karena yang dia tinggalkan di belakangnya harus hidup lebih keras.

Kita mungkin akan menangis terus selama beberapa waktu, tapi kita harus banyak tersenyum dan bersemangat.

Kamu harus melakukan itu untuk membalas kasih sayang yang sudah kamu terima selama ini.

Credit Photo to @cilla.cia25
#EkaPadaRajaKapotasana #OneLegKingPigeon #BackBend #BackBending #OpenYourHeart #OpenHeart

#YogaClass #YogaStudio #Yoga #Yogi #YogaPractice #Practice #PracticeYoga #Challenge #YogaChallenge #YogaEveryDay #YogaEveryDamnDay #YogaEveryDay #YogaLover #YogaAddict #Progress #YogaProgress

#YogaGrounded #FamilyFitness #FamilyFitnessClub #YogaClub #YogaTeacher #Namaste

I might
Leave and find myself
Out in the desert's land
Like the serpent glides from its skin
With gentle moves
On floors of sin.
#EkaPadaRajaKapotasana #EkaPadaArdhaBujangasana #yogamen #Yoga #yogamen #fitness #fotografía #yogabarcelona #lifestyle

В эту поездку такое умиротворение на меня накатило море 🌊 солнце ☀️ песок 🏖 🏝 пляж... было абсолютно пофиг на проходящих мимо людей!! 😄😂🤣 🧘‍♂️ 🧘‍♀️ 🕉 👣 отрастила дзен ... #йогаЖизни #йогаПоЖизни #йога #yoga #yogatime #yogagirl #практикуйивсепридет #practiceandalliscoming #йогакаждыйдень #yogaeverydamnday #yogapractice #йогапрактика #йоганапляже #йоганаморе #tender_red2 #прогиб #backbend #yogini #flexible #ekaPadaRajaKapotasana #экападараджакапотасана #yogaprogress #yogavideo

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