#ekapadarajakapotasana

MOST RECENT

Day 1️⃣ #EkaPadaRajaKapotasana or one legged #kingpigeon variation
I worked on this pose for sooo long before I was able to do it😓 at first I practiced with socks so I can pull them because I couldn’t get the bind and the flip grip. I finally got it sometime late last year and then I got injured on my right leg and I couldn’t do it anymore on that side😕 so the left side is great but the right I have to use a strap. I know it has to do with my right hip flexibility and that right leg angled correctly to anchor myself down. So my right hip won’t stay low to the ground for me to hold the bind of the foot while I flip the grip 😕 But yesterday I worked on it several times. I just need to keep practicing that side😊✌🏻 and that’s what this is about! Working on weaknesses and learning about yourself, perseverance is 🔑 ❤️
#Yogachallenge #letsFLIPtheGRIP November 19-30!!!
💥💥💥💥🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
Your hosts:
@Fit_Yoga_Girl
@Kimterpstra_yoga
@Lancuks_yoga
Your sponsors:
@onzie
@Yogi.Bare
@infinitystrap
@naturalleu
Let’s Flip the Grip in:
Day 1 Eka Pada Rajakapotasana I or III
Day 2 Ardha Chandra Chapasana
Day 3 Dhanurasana
Day 4 Eka Pada Rajakapotasana II or Crooked Monkey
Day 5 Vyagrasana or One Legged Downward Dog
Day 6 Natarajasana
Day 7 Eka Pada Rajakapotasana IV (hanumanasana)
Day 8 Camatkarasana
Day 9 Ustrasana
Day 10 Fallen Dancerpose
Day 11 Anuvittasana
Day 12 Kapinjalasana
#igyogachallenge #yogachallenge #yoga #yogi #yogini #breath #stretch #strength #balance #namaste 🧘🏻‍♀️ #Yogafit #yogaforstrength #corestrength #Yogafun #yogagirl #instayoga #yogalove #yogadaily #myyogalife #practiceyoga #peaceloveyoga #keeppracticing #zdoesyoga

P E A C O C K 🦚

Bu pozisyon sakrumu tetikler bu svadisthana çakranın uyarılmasını sağlar.Bireyin duygusal deneyimlerinde derinleşmesine yardımcı olur ve yaşam enerjisi verir.

#ekapadarajakapotasana
#güvercinpozu
#pigeonpose

Yararlar;
🔻Tüm ön gövdeyi esnetir.
🔻Bilekleri, kalça ve kasıkları, karnı ve göğsü uzatır.
🔻Sırt kaslarını güçlendirir. 🔻Karın ve boynu uyarır.
#ekapadarajakapotasana #yeldeğirmenindeyoga #kadıköyyoga #birebiryoga #özelyogadersi

Uno dei miei Asana preferiti ❤️
#ekapadarajakapotasana #yoga #benddontbreak #openyourheart

Live like a mermaid...🧜🏽‍♀️
.. play in the waves
.. take time to coast
.. catch a sea breeze
.. live so deeply
.. believe in magic
.. get your tail to the beach
.. sea life’s beauty .. come out of your shell.. 💙💚🌊🌤
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#CarlaTravelChronicles #TravelPhilippines #CaramoanIslands #CamrinesSur #CotivasIsland #IslandHopping #ItsMoreFunInThePhilippines #IslandGirl #Wanderlust #Beach #SunSandSkySea #CarlaYogaChronicles #BeachYogi #YogaPractice #Yoga #YogaLove #YogaPose #EkaPadaRajakapotasana #DancersPose #StandingMermaid #SignaturePose #MermaidPose #Mermaid #Strength #Balance #Focus #StandingSplit #DancerVariation #Sunkissed #Beached

Back bending, heart opening, throat opening, you name it 🙏🏼After a good practice and warm up, enjoying a pose which comes with various benefits #yoga #yogalove #veronicayogalife #yogalife #pigeonpose #ekapadarajakapotasana #yogagirl #yogapicture #meditation #yogaclass #yogastyle #yogaoutfit #yogateacher #yogateachertraining

How many ways to play in Eka Pada Raja Kapotasana // One Foot King Pigeon // Pigeon Pose? Many! More than this, even. 🐦 This particular stretch serves to open the chest, stretch the hip flexors and psoas, stretch the glute max and maybe the quadriceps if you’re bending the back knee. This pose can cause discomfort on the front flexed knee as you combine external hip rotation with knee flexion- add to that a good amount of your body bearing weight on the hip and front leg and your knee might protest. If that’s the case for you, swipe to the last photo and take the same stretch on your back. It feels lovely there! Tag us with your variation @fthisishard @aumyogaannarbor @smirkasana with hashtags #thatsnotaturkey #fthisishard 🦃 #yoga #asana #play #practice #ekapadarajakapotasana #kingpigeonpose #stretchyourbum #mermaid #heartopener #ifithurtsdontdoit

Out of curiosity: what is your first language? Mine is french. 😊🇫🇷

The quality of our breath expresses our inner feelings. What is your breath telling you today?
Thank you dear @yokokikuchi_ks for your careful guidance into this lovely variation of king pigeon, holding the ankle. What a wonderful experience! I'm enjoying learning of the new challenges that my body/mind seem ready for. #kingpigeon #myyogajourney #ekapadarajakapotasana #dreambig #calmthemind #slowdownthebreath #everybreathmatters #lovelife #yogini #newchallengesahead #newsurprises

“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.” - Eckhart Tolle ✨
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Day 2️⃣ of #the11chakras is the #sacralchakra or #Svadhishana. It literally means “the place of the self”, and is all about your identity and creative life force. It’s the seat of creative energy, sensuality, and pleasure. .
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・・・
💥NEW CHALLENGE ALERT 💥
Chakras are the centers of spiritual power located in the human body! While there some ancient texts describing about 114 different chakras, many of us have only been introduced to 7. This challenge we will introduce the first 11 chakras important in energetic healing. Because chakras are located physically within the body there are many poses to activate, cleanse and open these chakras!

Join us for #the11chakras from November 19 - 30 with some unbelievable prizes at the end!

Hosts:
@faithfoxmama
@colleen_theyogi
@saveserenity

Awesome Sponsors:
@evolutionhealth
@the_inspired_spirit
@thestatuespot
@shophalfmoon
@panaprium
@vibratehigherofficial
@earth_to_ethers

Unofficial pose list 😜
1. Basic (root) - malasana
2. Sex (sacral) - pigeon
3. Meng Mein - bound angle
4. Navel - ardha matsyendrasana
5. Solar plexus - camel
6. Spleen - navasana
7. Heart - updog/ wheel
8. Throat - fish
9. Ajna (third eye) - any pose with third eye to ground e.g. child's pose
10. Forehead - any pose with forehead to ground e.g. extended puppy
11. Crown - headstand
12. Jivatma (soul star) - savasana or seated meditation
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#pigeonpose #pigeonposevariation #EkaPadaRajakapotasana #yogaeverydamnday #yogaover40 #yogajourney #yogalife #fitover40 #fitmom #makingshapes #yogastrong #perfectlyimperfect #mypractice #selftaughtyogi #divinefeminine #spiritualyoga #empoweredwomen #feminineenergy #mindbodyconnection #mindbodysoul #yogachallenge #igyogachallenge #yogachallenges

🌸
This felt amazing,
Strangely, better and easier than it ever has!
I say strange, just purely as my flexibility is a bit behind where I used to be due to lack of a stable practice. I still can't get my foot to my head like I used to be able to but overall the pose felt amazing!
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The second variation was much trickier than it looked, was a bit weird to get into also 😂 but I succeeded in the end. Had to give both a try obviously 😁
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Bikini by @zennorbikini
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#LetsFlipTheGrip #flexible #fitgirl #zennorbikini #fitness #flexibility #bikiniyoga #hipopener #gardenyoga #yoga #yogi #yogini #yogaoutside #bikinibabes #yogaeveryday #yogafam #yogacommunity #igyoga #yogagirl #practiceandalliscoming #pigeonpose #igyogachallenge #outdooryoga #instayoga #ekapadarajakapotasana #yogaeverydamnday #flippedgrip #ekapadarajakapotasanaiii #yogisofinstagram #outdooryogis

#CrystalYogaChallenge | Day 6 | #PigeonPose

🌈Fluorite

🌈When I looked up this stone I love that @energymuse refers to it as the “Rainbow Keeper.” Fluorite promotes Peace, Bliss, and Calm. This is a crystal I don’t have in my collection yet, but one I felt the most draw to which working on this challenge. I am now on the lookout for a Fluorite Crystal! Today’s pose is Pigeon Pose and this deep heart opener which helps to release emotional stress and like the Fluorite crystal which helps to create overall healing and purifying pigeon can help you let go of things that are no longer serving you. ✧


Hosts:
@lisaschreiberyoga
@darcydreamyoga
@yogawithadriana
@clarissa_mae_
@bella.chadwick


Our generous sponsors:
@mysugarmat
@Buddhibox
@yogapaws
@chargedjewelry
@lotusblossomyoga
@yandarayoga



Line up:
𝐁𝐥𝐚𝐜𝐤 𝐎𝐛𝐬𝐢𝐝𝐢𝐚𝐧 ✧ Warrior 1 (Lisa)
𝐒𝐦𝐨𝐤𝐲 𝐐𝐮𝐚𝐫𝐭𝐳 ✧Eagle pose (Darcy) 
𝐓𝐢𝐠𝐞𝐫 𝐄𝐲𝐞𝐬 ✧ Goddess pose (Adriana)
𝐀𝐠𝐚𝐭𝐞 ✧ Warrior 3 (Clarissa)
𝐑𝐨𝐬𝐞 𝐐𝐮𝐚𝐫𝐭𝐳 ✧  Heart-Melting pose (Bella)
𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose (Lisa)
𝐀𝐪𝐮𝐚𝐦𝐚𝐫𝐢𝐧𝐞 ✧ Shoulder stand (Darcy)
𝐋𝐚𝐩𝐢𝐬 𝐋𝐚𝐳𝐮𝐥𝐢 ✧ Resting pose (Adriana)
𝐀𝐦𝐞𝐭𝐡𝐲𝐬𝐭 ✧  Inversion (Clarissa)
𝐂𝐥𝐞𝐚𝐫 𝐐𝐮𝐚𝐫𝐭𝐳 ✧  Lotus pose (Bella)



📸Image by the amazingly talented @noxboxphotography
🌹Outfit from our amazing sponsor @lotusblossomyoga




#fluorite #crystalmagic #pigeonposevariation #kingpiegon #ekapadarajakapotasana #igyogachallenge #yogachallenge #vibratehigher #findyourtruth #sdyoga #lotusblossomyoga #yogaphotography #backbends #backbend #wyapc

from @dr_kaufman - Yay! Its last day of #ThankfulForYin challenge already! Time flies guys!
Wanna thank our generous sponsors and my amazing co hosts! And huge thanks to all of you who participated!💛💛💛 We had so much fun!
For the last day we decided to do some #hamstringstretch
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The three posterior thigh muscles, collectively known as the hamstrings, extend the hip and allow for flexion at the knee joint. Often, these eager workers help us pick things up from the floor, allowing us to bend over countless times a day and also pick up the slack for underutilized glutes, a weak core, and tight pecs. These diligent muscles need extra love and patience on the mat, because overstretching can result in stubborn injuries that tend to last for long periods of time (the hammies rarely have adequate rest).
Today for my hamstring stretch I chose #pigeonpose aka #ekapadarajakapotasana which is perfect for opening hamstrings and hips, lengthens the hip flexor and stretches the thighs, gluteals and piriformis muscles. Pigeon improves posture, alignment, and overall suppleness and lessens or alleviates sciatic pain and also diminishes lower back pain and stiffness. Eka Pada Raja Kapotasan is a primal reaction to store stress, trauma, fear and anxiety in the hips.  These bottled up feelings create tight hips. Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.
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Thankful Hosts:
@sabine.appleby
@yoga_blake
@dr_kaufman
@cassydoesyoga
@yogiescape
💛💛💛
Generous Sponsors:
@sahajanskincare
@bohemian_island
@earthrunners
@tonic_cbd
@embracetheblock
@yogi_pod

Day 1: Hip Opening Stretch ✔
Day 2: Shoulder Stretch ✔
Day 3: Back Stretch ✔
Day 4: Inner Groin Stretch ✔
Day 5: Foot Stretch ✔
Day 6: Twisting Stretch ✔
Day 7: Hamstring Stretch✔ #Yoga #Inspiration #yogainspiration #InspireYouYoga #InspireMeYoga

#letsFLIPtheGRIP
I know that this challenge will be really hard but I want to try
Day 1 #pigeonpose
#ekapadarajakapotasana
Hosts:
@Fit_Yoga_Girl
@Kimterpstra_yoga
@Lancuks_yoga 🔥Your sponsors:
@onzie
@Yogi.Bare
@infinitystrap
@naturalleu . 🔥Let’s Flip the Grip in:
Day 1 Eka Pada Rajakapotasana I or III
Day 2 Ardha Chandra Chapasana
Day 3 Dhanurasana
Day 4 Eka Pada Rajakapotasana II or Crooked Monkey
Day 5 Vyagrasana or One Legged Downward Dog
Day 6 Natarajasana
Day 7 Eka Pada Rajakapotasana IV (hanumanasana)
Day 8 Camatkarasana
Day 9 Ustrasana
Day 10 Fallen Dancerpose
Day 11 Anuvittasana
Day 12 Kapinjalasana
#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #yogagirl #flexibility #yogisofinstagram #fitness #йогавезде #йогаосень #осеннийчеллендж #yoga #yogi #yogini #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #namaste #yogafit #yogaeveryday #yogalife #yogagirl #yogadonetsk

Eka Pada rajakapotasana #ekapadarajakapotasana 🕉
Solo buenos deseos y resiliencia ante las adversidades, utiliza el Rajas como el motor de tus decisiones, no de cualquier tipo de violencia que puedas ejercer hacia los otros seres, todos necesitamos rajas, rajas genera el movimiento que nos encamina y dirige hacia el cambio y el cambio es el propulsor de la vida, pero debemos estar conscientes que el exceso del mismo genera ira, rabia, violencia y envidia, lo que genera papa karma (resultados no deseados). Siempre que el juico de la percepción de las formas nos esté dominando utilizamos Tamas, con tamas volvemos a la tierra y al agua, y conectamos con la emoción. Los limites, las decisiones que tomamos dirigidas solo al autocuidado de uno mismo y así al cuidado de los demás generan punya karma (resultados deseados), y vienen de un estado de sattva; lo que se relaciona al amor incondicional a cualquier ser y a uno mismo… Por esto decimos trata a los demás seres como a ti te gustaría que fueran contigo, porque de esta forma estamos atrayendo lo mismo para nosotros. esto es karma, karma no es malo ni es bueno, simplemente es lo que sale desde nosotros mismos y vuelve hacia nosotros de forma circular. Lo que quiere decir que karma no es inmediato, no calculamos en cuanto llega karma, el universo nos sorprende, despiertos son los seres que pueden verse a sí mismo en cada figura de la creación. 🙏

Damos gracias!
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#rajas #tamas #sattva #awareness
#universo #yoga #yogaeverywhere #yogaphilosophy #yogaenchile #yogaviña #yogatime #yogaig #yogapractice #yogapose #backbend #rajakapotasana #bless #love #loveandpractice #vinyasayoga #vinyasakrama #karma #punyakarma #yogaday #yogalife #namaste #namaskar #asana #ahimsa .
una foto que me saco mi querida y hermosa hermana Natalia @anarqdc

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