#ekapadakoundinyasana2

MOST RECENT

#armbalancebonanza Day 2 is EPK!
Decided to be a lil bada** & add the bent lifted leg! 😎 This is still a very new pose for me. But the first time it clicked... man, I love feeling my body click into place like that. 💜 It's so powerful. And along with that empowerment, comes joy. A kind of freedom I feel I may be just discovering. A new kind of growth.🌱
Hosts: @__sil_06 @aerial_delights @faithfoxmama @stelasulzdorf
Sponsors: @onzie @feetup @yogisurprise @faithfoxdesigns @lotuscrafts_meditation (P.S.- my gaze is shifted slightly up- as I was staring down a patch of poison ivy I was determined NOT to faceplant into- and I didn't 😂)


𝒮𝒽𝑒 𝓁𝑜𝓋𝑒𝓈 𝓂𝑜𝑜𝓃𝓁𝒾𝑔𝒽𝓉 𝒶𝓃𝒹 𝓇𝒶𝒾𝓃𝓈𝓉𝑜𝓇𝓂𝓈 𝒶𝓃𝒹 𝓈𝑜 𝓂𝒶𝓃𝓎 𝑜𝓉𝒽𝑒𝓇 𝓉𝒽𝒾𝓃𝑔𝓈 𝓉𝒽𝒶𝓉 𝒽𝒶𝓋𝑒 𝓈𝑜𝓊𝓁 ☽ ♥
~@jmstormquotes
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Outside before the spring showers set in :: Day 2 choosing to soar with #epk2 👣 .
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#onzie pants .
. ✨Absolutely amazing Hosts:
@stelasulzdorf@__sil_06@aerial_delights@faithfoxmama
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✨Kindly Sponsored by:
@onzie@feetup@yogisurprise@faithfoxdesigns@lotuscrafts_meditation
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🤸🏼‍♀️
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Flights:
1. Crow ✅
2. EPK ✅
3. Eight Angle
4. Elephant Trunk
5. Flying pigeon 
6. Firefly
7. Yogis choice
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. #yoga #yogaeverydamnday #yogapose #yogalife #yogalove #yogagirl #yogainspiration #yogaoutside #yogalove #igyoga #yogaeverydamnday #yogini #yogastrong #beagoddess #yogachallenge #yogapose #yogaoutside #armbalancelover #onzie
#mayyogachallenge #yogastrong
#armbalancenation #armbalancelove
#armbalace #armbalancelovers #yogaphotography #yogapractice #igyogachallenge#springyoga #flyingsplit #ekapadakoundinyasana #ekapadakoundinyasana2

Old but gold ✨
Armbalanced Split from the Shooting with @j.brown_photography .
#armbalance #split #ekapadakoundinyasana2 #stronggirl #fityogi #poledancersofaustria

Flying into my day with bub!
Last week I shared a passage with my students on how we are constantly living our lives in and out of love. We have good intentions, but then things happen that throw us off and we fall out of that loving space. This am started great for me but then I was stuck in 45 minutes of traffic for a trip that usually takes me 10! I felt my anxiety and the grouchiness rising thinking of all the things I needed to get done. I eventually got to my training session and shared my frustration with the crew there. I started exercising and let that sh*t go! Honestly, moving my body always helps me to wash away any funk that may be coming up. And secondly I CHOSE to shift. Why be upset over something we can’t control right?! In the grand scheme, does it really matter? There is so much worse in life for us to be upset over. We woke up, we are breathing, we get a new chance to be amazing! End of story. Decide who you want to be and when those out of love moments come, SHIFT! Don’t allow yourself to stay there. We all get to choose how we feel. Sometimes we don’t take enough credit for our feelings. Today, we chose to FLY! ✨✨Medical Disclaimer: I am able to do this pose while pregnant because I was doing this before I became pregnant. If you are pregnant, please do not begin a yoga practice or arm balance practice without consent of a medical practitioner and a certified yoga teacher. 🙏🏽
✨✨Shout out to @kaeosgene for the killer workout and being my photog!

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#ArmbalanceBonanza
Day2 is #EkaPadaKoundinyasana .
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Hosts:
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
.
Kindly Sponsored by:
@onzie
@feetup #feetup #feetuptrainer
@yogisurprise
@faithfoxdesigns
@lotuscrafts_meditation
.
🤸🏼‍♀️
.
Flights:
1. Crow ✅
2. EPK✅
3. Eight Angle
4. Elephant Trunk
5. Flying pigeon
6. Firefly
7. Yogis choice .
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#armbalancejunkie
#EPK
#epk2
#ekapadakoundinyasana2

#armbalancebonanza #yogachallenge
Day 2
#epk2 #ekapadakoundinyasana2
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Hosts:
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
.
Kindly Sponsored by:
@onzie
@feetup #feetup #feetuptrainer
@yogisurprise
@faithfoxdesigns
@lotuscrafts_meditation
.
🤸🏼‍♀️
.
Flights:
1. Crow✔
2. EPK✔
3. Eight Angle
4. Elephant Trunk
5. Flying pigeon
6. Firefly
7. Yogis choice
.
🤸🏼‍♀️
.
#yoga #yogahispana #yogaover50 #lokiyoguis #armbalance #epk #ekapadakoundinyasana

#ArmBalanceBonanza Day 2. My own Eka Pada Koundinyasana B/2 Take!
In session.. Yoga Gangster Challenge - /
📸: @lowendgeorgepublishing

#ekapadakoundinyasana2 (#flyingsplit) revealed some of its secrets to me, at last. It has been a long process, but I could find the right balance between my legs and enough core stability not to pivot on the free arm and to protect my shoulders. #armbalance #ashtangatransitions #split #instayoga #yogadaily #yogaaddicted #myyogapractice #ashtangainspiration #igyogafam #flexibility #corestrength #yogaitalia #yogapose #amoredimammaattentaanonromperti

HOW TO EKA PADA KOUNDINYASANA II •
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✅#
Follow us:- @[CURRENTUSERNAME] for more pic
#
via @manhthuy6243@gmail.com

Tag someone who needs it!
@ainania_yoga .
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Follow step by step all the instructions to construct a solid base for your #EkaPadaKoundinyasana2 pose.
1️⃣ Begin in Lizsrd pose. Leave the gravity do all the work, hips opening.
2️⃣ BEND your elbows, arms in chaturanga.
3️⃣ Rest the BACK OF THE THIGH ⭕️ on the upper arm.
4️⃣ Walk your foot forward and OUTWARDS, as far as possible. ⭕️
5️⃣ Lower your upper body. Extend from the thigh to straighten the leg.
6️⃣ Maybe lift the other leg. MAGIC HAPPENS!
❌ Lose the fear of falling, you have to go down with the face, almost kissing the floor.💋
☝🏽Remember to engage the CORE!

HOW TO EKA PADA KOUNDINYASANA II •
.
.
✅#
Follow us:- @[CURRENTUSERNAME] for more pic
#
via @chuoilski5724@gmail.com

Tag someone who needs it!
@ainania_yoga .
.
Follow step by step all the instructions to construct a solid base for your #EkaPadaKoundinyasana2 pose.
1️⃣ Begin in Lizsrd pose. Leave the gravity do all the work, hips opening.
2️⃣ BEND your elbows, arms in chaturanga.
3️⃣ Rest the BACK OF THE THIGH ⭕️ on the upper arm.
4️⃣ Walk your foot forward and OUTWARDS, as far as possible. ⭕️
5️⃣ Lower your upper body. Extend from the thigh to straighten the leg.
6️⃣ Maybe lift the other leg. MAGIC HAPPENS!
❌ Lose the fear of falling, you have to go down with the face, almost kissing the floor.💋
☝🏽Remember to engage the CORE!

HOW TO EKA PADA KOUNDINYASANA II •
.
.
✅#
Follow us:- @[CURRENTUSERNAME] for more pic
#
via @tranquang1722@gmail.com

Tag someone who needs it!
@ainania_yoga .
.
Follow step by step all the instructions to construct a solid base for your #EkaPadaKoundinyasana2 pose.
1️⃣ Begin in Lizsrd pose. Leave the gravity do all the work, hips opening.
2️⃣ BEND your elbows, arms in chaturanga.
3️⃣ Rest the BACK OF THE THIGH ⭕️ on the upper arm.
4️⃣ Walk your foot forward and OUTWARDS, as far as possible. ⭕️
5️⃣ Lower your upper body. Extend from the thigh to straighten the leg.
6️⃣ Maybe lift the other leg. MAGIC HAPPENS!
❌ Lose the fear of falling, you have to go down with the face, almost kissing the floor.💋
☝🏽Remember to engage the CORE!

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