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#ekapadakoundinyasana2

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😁😁... This video from my last class ... I showed my students how to do this flow ... #funky #ekapadakoundinyasana2 👉🏻 #funky #headstand #twisting 😉...
...so you guys can try to do this if you want to have more challenge in your practicing... !! 😉
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Try to stretch the back While twisting the body and putting the knee on the elbow... !! ☺️
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Just do it !! ☺️ @Liforme Mat . #purplecolour .
#challenge #yoga #bestrong #yogachallenge #yogini #practiceandalliscoming #yogini #yogaeverydamnday #yogainspiration#yogahigh #yogalover #flow #vinyasa #armbalance #practicedaily #yogaeverywhere #yogapose #yogaaddict #crazysexycool #inversion #headstand #funky #onebreathatatime

arm balances and doggo kisses this morning #ekapadakoundinyasana2 #armbalance #yogaeverydamnday #morningrituals

One-legged sage pose at Burney Falls. -
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#EkaPadaKoundinyasana2 #Splitlegarmbalance #yoga #waterfall

思ってたより左脚伸ばせてた😂👍でも本当は手の位置もう少し狭め😗だから肘にくるんか😵😤
position of the hand supposed be narrow.that is why my elbow hurts⚠️
#ekapadakoundinyasana2 #yogapose #ヨガポーズ #asana #kyotoyoga

С вами на связи рубрика "путь от бревна к совершенному телу"😀
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Сегодня первый раз в жизни попробовала сделать такую вот штуку!😊 Не знаю, как это называется и почему вдруг оно у меня получилось. Но я горда, капец😀 Это так прикольно - не фига не уметь, а потом ррраз - и вдруг что-то крутое получилось. Прям вау! В общем, внутри всё распирает🙌

Напомню, что тренируюсь я где-то месяца полтора. И вся тренировка - это банальные отжимания, пресс, приседания, минут 15-20 в день. Плюс недавно начала растягиваться и тянуть шпагаты. До этого полтора года я практически не занималась (беременность и первые 8 месяцев малыша). Ну а еще раньше - когда-то была йога дома самостоятельно и совсем уж давно - отзанималась пару лет в тренажерном зале. Несмотря на это, восстанавливаюсь сейчас с полного нуля, по ощущениям. Полтора месяца назад я отжималась 2 раза и падала лицом в пол, в планке могла простоять секунд 30 и тд.

Времени нет, лени много, но есть огромное желание выжать из себя то, что никогда не умела😊

P.S. мне почти 30 (хотя еще через год). Я к тому, что никогда не поздно😉
#путьвсовершенноетело

Day 2 of #Grateful4MyAsana : What are you grateful for about your body?
- I am so grateful to have an able body that will allow me to do all the crazy things I desire, whether it be hiking 12 miles to a beautiful alpine lake or playing for hours with all the fun yoga arm balances 🙌 Bodies rock! 🧘🏼‍♀️✨💕 #epk2 #ekapadakoundinyasana2
Grateful Hosts:
@laurenscolari
@rubixignition
@aggieyogajourney
@yogini_sheenie
Grateful Sponsors:
@theelephantpants
@gomacro
@yogini_line_
@akasha_malas

Algo del taller avanzado
Mañana 9:30-12pm
Secuencia de Adho Mukha Vrksasana a Eka Pada Koundinyasana II
#yoga #adhomukhavrksasana #ekapadakoundinyasana2 #kramayoga #kramacostarica @kramacostarica

MOST RECENT

“The moment you doubt whether you can fly, you cease for ever to be able to do it.”
-J. M. Barrie, Peter
Yoga is more than just the pose. It’s hard to capture the true essence of yoga inside these squares. Without realizing it, yoga can take you on a journey of compassion and self discovery. One of the things I’ve learned along this journey is to honor the body that I have now. Accept its limitations and appreciate its strength and resilience. It’s also taught me to never doubt where my body can take me. And the coolest part is that as my body becomes more capable, my mind is changing too. I judge less, I pause more often, I show myself and others more grace. We can all fly, even if our feet never leave the ground. #yogaeverydamnday #yogamom #yogainspiration #yogafun #yogaismyhappyplace #youcanfly #peterpanquotes #ekapadakoundinyasana2 #epk2 #onebreathatatime

One-legged sage pose at Burney Falls. -
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#EkaPadaKoundinyasana2 #Splitlegarmbalance #yoga #waterfall

How I get down on a Friday 💖. Happy weekend!

Fitness Friday post is live! A little late but it's there! This post focused on lead up poses for #ekapadakoundinyasana2 Its a good one! Check it out!

#freckledfoodnut #ekapadakoundinyasana #yoga #yogaeverydamnday #fitness #fitnessfriday #healthymom #fitmom #yogaforlife

In 5 days we are off to Edmonton and I am getting my full sleeve started with my most favorite tattoo artist of all time. 3 days in the chair all in a row. Need to practice some #pranayama. .
After that December 1st we have an appointment for my son to visit with an ear nose throat specialist to determine if he needs surgery to remove his adenoids and tonsils. Eric has snored loudly since he was an infant but I never though much about it. Then we struggled with him the past 4 years with disobedience, hyperactivity, and impulsivity. (Momma needed yoga 😂) Last year Eric was thought to have adhd. We now know that Eric is suffering horribly from sleep apnea which mimics adhd in children!This surgery could change his entire life. .
Sometime in January our home should be completed and we can finally move back to our old lot and neighborhood. Most of the houses around us have been rebuilt already so the area should be rather peaceful. Come spring there will be landscaping happening all around us and possibly road work and sidewalk work. It's nice to see our old neighborhood be rebuilt and slowly come back to life. .
2016 was hard and 2017 has been equally hard but in other ways. I have learned more in the last 2 years than I did the entire rest of my life. There is something so special found in hardship and tragedy. It is ugly but it is also beautiful. I hope that maybe you will look into your hardships and into your pain and see if you can find something to thank it for. Maybe it made you stronger, or wiser, or humbled. Look into it and realize that your not a victim to your pain, you hold the control of how you decide to look at the difficulties of your life and how you choose to react to them.
Namaste 🤗
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#yoga #yamas #niyamas #hardship #beautyinpain #yoga #armbalance #adhd #sleepapnea #longhair #bestronger #strength #thebhagavadgita #patanjali #yogateachertraining #yogi #notavictim #practicealliscoming #lovealliscoming #ashtanga #tattoo #newtattoo #canadianyogi #ymm #fortmacyogi #fortmcmurrayyoga #epk2 #ekapadakoundinyasana2 #OnTwoArmsIFly

#OnTwoArmsIFly ✨ DAY 7: #EkaPadaKoundinyasana2 ✨ It is said that yoga isn’t about the pose, it’s about what you learn on the way into the pose. I learned so much about myself today. I can only hold this for a few seconds, but it’s not about that. It’s what my body and I learned about each other today that is truly beautiful. ❗️swipe for video ❗️


🌼amazing hosts:
@amandamarieyogi
@danieldoesyoga
@yogajosey
@yogamom.journey .
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🌼generous sponsors:
@aretecomplete
@doshabar
@giraffeathletic
@go9stories
@namastefitlife
@nessarosejewelry
@rightfoods
@yogapaws
@youphoria .
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#yogalife #arizonayoga #yogamom #yogamomsofig #fitmom #yogafit #fitlife #yogagirl #yogaaddict #igyogachallenge #instayogi #practiceandalliscoming #yogaeverydamnday #fitmomsofig #yogaphotography #fitfam #fitgirl #positivevibes #gymrat #yogamomsofig #yogachallenge #yogastrong #igyogachallenge #EPK2 #yogalife #fitgirls #funkyyoga

Day 7 of #ontwoarmsifly 😍 It’s #ekapadakoundinyasana2 💪🏻❤️ I really enjoy these days!🌸🌺 .
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Day 1: Crow ✔️
Day 2: Eight angle ✔️
Day 3: Peacock ✔️
Day 4: Firefly✔️
Day 5: Side crow✔️
Day 6: Flying pigeon✔️
Day 7: Eka pada koundinyasana 2✔️
Day 8: Grasshopper
Day 9: Yogi’s choice .
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Awesome hosts:
@amandamarieyogi
@danieldoesyoga
@yogamom.journey
@yogajosey .
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.
Generous sponsors:
@aretecomplete
@doshabar
@giraffeathletic
@go9stories
@namastefitlife
@nessarosejewelry
@rightfoods
@yogapaws
@youphoria .
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#yogachallenge #yogachile #yogi #yogini #yogadaily #yogafun #yoga #instayoga #yogagram #yogafit #yogalife #yogateacher #yogajourney #yogisofinstagram #yogaeveryday #yogaeverywhere #yogaeverydamnday #ayearofyoga2017 #yogagirl #yogainspiration #picoftheday #yogafit #spring #yogaaddict

// Eka Pada Koundinyasana II // .

When you do something beautiful and nobody noticed. Do not be sad for the sun every morning is a beautiful spectacle and yet most of the audience is still asleep.
John Lennon ✌🏻☀️
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#alwaysbegratfull #surrender #liveoutloud #yogaeveryday #yogaeverywhere #parisyoga #yogaparis #yogagirl #yogalife #namaste #ekapadakoundinyasana2

arm balances and doggo kisses this morning #ekapadakoundinyasana2 #armbalance #yogaeverydamnday #morningrituals

Day 2 of #Grateful4MyAsana : What are you grateful for about your body?
- I am so grateful to have an able body that will allow me to do all the crazy things I desire, whether it be hiking 12 miles to a beautiful alpine lake or playing for hours with all the fun yoga arm balances 🙌 Bodies rock! 🧘🏼‍♀️✨💕 #epk2 #ekapadakoundinyasana2
Grateful Hosts:
@laurenscolari
@rubixignition
@aggieyogajourney
@yogini_sheenie
Grateful Sponsors:
@theelephantpants
@gomacro
@yogini_line_
@akasha_malas

ถ่ายรูปท่านี้ทีไร👣บังหน้าทุกที555 +++
#myyoga #yogaliving #ekapadakoundinyasana2

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