#ejrroadrunnersclass

MOST RECENT

Regrann from @rpuspita81 - 10K easy run earlier this morning. Trying to catch up HR zone 3, but it’s still quit difficult to me. At least my zone 3 now is more longer than before. Yeayyy πŸŽ‰πŸŽ‰
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A heart-rate monitor can be a helpful tool in training. It can help you keep from making one of the most common mistakes that runners of all abilities makeβ€”running too fast too often, which puts you at risk for injury and burnout. But heart-rate training does have its limitations.
Source: https://www.runnersworld.com/run-faster/should-i-do-heart-rate-training%3famp
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#EJRRoadRunnersClass #RoadToAnotherMarathon
#TrainingNeverLies #BKTRunners #BKTRun
#ExtraordinaryJakartaRunners #nooneleftbehind
#instarun #instarunners #instasport #goodvibes #runningculture #runningcommunity #runninglife #happyrunners #friendships #morningrun #igrunners #igrunnersindonesia #RUNHOOD #suunto #suuntospartantrainer #gakbolehmales - #regrann

10K easy run earlier this morning. Trying to catch up HR zone 3, but it’s still quit difficult to me. At least my zone 3 now is more longer than before. Yeayyy πŸŽ‰πŸŽ‰
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A heart-rate monitor can be a helpful tool in training. It can help you keep from making one of the most common mistakes that runners of all abilities makeβ€”running too fast too often, which puts you at risk for injury and burnout. But heart-rate training does have its limitations.
Source: https://www.runnersworld.com/run-faster/should-i-do-heart-rate-training%3famp
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#EJRRoadRunnersClass #RoadToAnotherMarathon
#TrainingNeverLies #BKTRunners #BKTRun
#ExtraordinaryJakartaRunners #nooneleftbehind
#instarun #instarunners #instasport #goodvibes #runningculture #runningcommunity #runninglife #happyrunners #friendships #morningrun #igrunners #igrunnersindonesia #RUNHOOD #suunto #suuntospartantrainer #gakbolehmales

πŸŽŠπŸŽŠπŸŽ‰πŸŽ‰Happy Anniversary, Extraordinary Jakarta Runners (EJR). semoga tambah Eksis di dunia pelarian sukses selalu buat semuanya 😊😊
@ejr_runners #ejrroadrunnersclass

lnterval Training Program
Wednesday, March 28th, 2018

Jog 1200 m
Warming up
ABC Drill
Run 2000 m X 4
Rest 3 min in between
Jog 1200 m
Cooling down + Strength Training

Believe in your self
Training never lies

#ejrroadrunnersclass
#RoadToRTC2018
#RunToCare2018
#ultrarunner

Will you stop your morning run for a cup of coffee ? ... #sundaymorningrun #carfreeday #coffeebike #ejrroadrunnersclass #roadtojogjamarathon2018

Walk on your way home, get some rest tonight, because tomorrow ... another challenge awaits you ... #ejrroadrunnersclass #roadtojogjamarathon2018

It's glad to be back training with them again @ejr_runners ...
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πŸ“Έ : Mamak @fraulein_ira
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#ExtraordinaryJakartaRunners
#EJRRoadRunnersClass
#RoadToMJM2018

Benar kata Dilan, Rindu itu berat, gak akan kuat. Hampir 2bulan off dari lelarian gegara cedera ankle pas NR kmrn. Tapi dasar bandel tetep aja curi2 buat tetep lari dan ikut Tahura Trail Run FM. Hasil nya ankle masih bengkak dan recovery nya tambah lama. Tapi rindu akan endorphin saat lari dan ngerace itu benar2 bikin sedih. Cuma bisa liat2 poto yang jadi obat nya. Yupz, running is my therapy. It makes me happy with the vibes and meet friends. Speed recovery my ankle! Soon I'll be back, hopefully! πŸ™πŸ»πŸ€˜πŸ»πŸ’ͺ🏻
πŸ“ΈGreat captured by @adhiearthur @lexirohi @telkomselrunners @nurinuriii .
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#ceritaNusantaRun #NusantaRun #NR5 #GurukuMaju #BikinKerenIndonesia #finisher #EJR #Obler #ExtraordinaryJakartaRunners #EJRRoadRunnersClass #NoOneLeftBehind #instarunners #runningculture #runninglife #runningcommunity #ultramarathon #ultrarunners #ultrarunning #charityrun #goodvibes #igrunners #igrunnersindonesia #RUNHOOD

semoga istiqomah ama programnya EJR #nooneleftbehind #ejrroadrunnersclass

Latepost lari pagi #ejrroadrunnersclass @ejr_runners

Cerita Oblerian @rpuspita81 di NusantaRun 5 ・・・
"You're allowed to scream, you're allowed to cry, but don't give up!"
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Minggu lalu bareng2 @heynyaii dan @hendriwinoto berjuang di tanjakan 10K terakhir menuju finish line. Baju kita beda tapi kita punya satu tujuan untuk #GurukuMaju agar #BikinKerenIndonesia karena kita memegang amanah para donatur2 yang dititipkan melalui @nusanta.run Chapter5 ini.
Alhamdulillah kami berhasil finish sehat dan bagi saya ini pengalaman yang sangat indah dan tak terlupakan.
Terima kasih ya Allah, terima kasih panitia, semua volunteer, semua team support, para donatur, teman2 pelari dan teman2 semua πŸ™πŸ»πŸ™πŸ»
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Donasi untuk pengembangan guru2 di Dieng masih di buka, yang masih berkenan untuk ikut berdonasi dan membantu saya bisa ke link www.kitabisa/nr5reni (link on my bio)
πŸ’œπŸ’™πŸ’œπŸ’™
Pic1 & 2 captured by @runhoodmag
Pic3 & 4 captured by team Sadulur Bandung
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#ceritaNusantaRun #NusantaRun #NR5 #GurukuMaju #BikinKerenIndonesia #finisher #EJR #Obler #ExtraordinaryJakartaRunners #EJRRoadRunnersClass #NoOneLeftBehind #instarunners #runningculture #runninglife #runningcommunity #ultramarathon #ultrarunners #ultrarunning #charityrun #goodvibes #igrunners #igrunnersindonesia #RUNHOOD

"You're allowed to scream, you're allowed to cry, but don't give up!"
.
Minggu lalu bareng2 @heynyaii dan @hendriwinoto berjuang di tanjakan 10K terakhir menuju finish line. Baju kita beda tapi kita punya satu tujuan untuk #GurukuMaju agar #BikinKerenIndonesia karena kita memegang amanah para donatur2 yang dititipkan melalui @nusanta.run Chapter5 ini.
Alhamdulillah kami berhasil finish sehat dan bagi saya ini pengalaman yang sangat indah dan tak terlupakan.
Terima kasih ya Allah, terima kasih panitia, semua volunteer, semua team support, para donatur, teman2 pelari dan teman2 semua πŸ™πŸ»πŸ™πŸ»
.
Donasi untuk pengembangan guru2 di Dieng masih di buka, yang masih berkenan untuk ikut berdonasi dan membantu saya bisa ke link www.kitabisa/nr5reni (link on my bio)
πŸ’œπŸ’™πŸ’œπŸ’™
Pic1 & 2 captured by @runhoodmag
Pic3 & 4 captured by team Sadulur Bandung
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#ceritaNusantaRun #NusantaRun #NR5 #GurukuMaju #BikinKerenIndonesia #finisher #EJR #Obler #ExtraordinaryJakartaRunners #EJRRoadRunnersClass #NoOneLeftBehind #instarunners #runningculture #runninglife #runningcommunity #ultramarathon #ultrarunners #ultrarunning #charityrun #goodvibes #igrunners #igrunnersindonesia #RUNHOOD

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