#ejrroadrunnersclass

641 posts

TOP POSTS

Alhamdulillah..
.
Another mission at World Major Marathon acomplished..
.
I'm so happy with your Personal Best Time at Tokyo Marathon 2017.. I believe you can achieve another PB in year to come..
.
Keep training coz remember training never lies and always humble.. πŸ™πŸ½πŸ™πŸ½
.
PS : Two Down, Four more to go..
.
#HidupKarir
#TokyoMarathon2017
#EJRRoadRunnersClass

We ignite jakarta πŸ’ͺlast workout for long run this weekend @ejr_runners #ejrroadrunnersclass #puma #pumatrac #ignite2016 #ignitejakarta

Arigato gozaimasu kak @dianatajuddin πŸ™πŸ½πŸ™πŸ½
.
Makin sukses terus dalam mengejar "karir UMR".. Two down, Four more to go..
.
Jangan kapok buat latihan terus yesss..
.
.
#TokyoMarathon2017
#EJRRoadRunnersClass
#AdizeroJapan
#AdizeroJapanBoost3

Yeah only get 5K

failed to take longrun this Sunday.
Its okay, i tried run as I could.
My body unwell πŸ€’ .
.
.
.
.
.
.
.
.
.
.

#SundayMorningRun
#instagood
#instapic
#instarun
#selfie
#Run
#running
#photooftheday
#lifestyle
#lifestyleblogger
#ceritaomith
#garmin
#fenix2
#adidas
#adidasboost
#2xu
#extraordinaryjakartarunners
#EJRRoadRunnersClass

LongRun hari ini yang awalnya tersiksa karena panas terbayar sudah dengan keseruan teman2 @ejr_runners yang bikin happy.. cape pun hilang.. apa lg ada jamuan di rumah teman kita ka @dianatajuddin yg sudah rela menyiapkan segalanya. Thx ka dayen n teman EJR
#EJR
#EJRRoadRunnersClass
#TrainingNeverLies
#NoOneLeftBehind

MOST RECENT

Hanya Rumput dan sepatu yang bisa di share longrun pagi ini sejauh 12k - 1.45menit, entah Salah pencet aplikasi or apalah...ya sudahlah minggu terakhir sebelum race, semoga minggu depan lancar πŸ™ŒπŸ˜
.
.
.
#RoadToBaliMarathon2017
#EJRRoadRunnersClass
#runners
#TrainingNeverLies
#NoOneLeftBehind
#instaplace
#instaphoto

Morning Good people, ❀️ I'm running 12K this morning πŸƒπŸΌβ€β™€οΈ "Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it." β€” Rob Haneisen, runner
.
.
#saturdaymorning #longrun #ceritaomith #runningeverywhere #extraordinaryjakartarunners #EJRRoadRunnersClass #runner #borntosweat #instarun #instagood #instalife #lifestyleblogger

Interval Evening Run πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
target pace min 6:30 for Half Marathon.
1600m x 3
1 minute rest .
.
My result :

2nd Lap
11:11 minutes
pace : 6:24

The last interval training before tapering time. πŸ™πŸ» .
.
.
#extraordinaryjakartarunners #EJRRoadRunnersClass #ejr_runners #ceritaomith #borntosweat #keeprunning #runners #instagood #TrainingNeverLies #PumaID #stravarun #garmin #RoadToBaliMarathon2017 #runningbuddy

Interval Evening Run β€οΈπŸƒπŸΌβ€β™€οΈ .
.
#HalfMarathon Menu :

1600m x 3
min pace 6:30
1 minute rest
my result :
1st Lap
Time : 10 : 06 minutes
pace 5:42
.
.
#extraordinaryjakartarunners
#ceritaomith #instarun #runner #EJRRoadRunnersClass #ejr_runners #TrainingNeverLies #PumaID #RoadToBaliMarathon2017 #photooftheday #strava #garmin #fenix

PNF stretchingΒ is an extremely effective, time-efficient way to implement mobility training after your workouts. --bodybuilding.com--
.
.
Just two weeks more before @balimarathon 2017.
14 Km for HM
20 Km for FM
Are you prepare enough??
.
.
#ExtraordinaryJakartaRunners
#EJRRoadRunnersClass
#RoadToBaliMarathon2017
#NoOneLeftBehind
#TrainingNeverLies
#HRZoneTraining #SmartTraining

Cooling down exercise after long run. Its highly recommended avoid muscle injury. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ Just remembered one years ago for prepared Maybank Bali Marathon 2016.
.
.
#EJRRoadRunnersClass #extraordinaryjakartarunners #ceritaomith #runningeverywhere #longrun #coolingdown #runningmom #runner #runnerscommunity #PumaID #throwback #RoadToBaliMarathon2017

Sunday morning time to..
*LONG RUN*
It's all about practice your endurance.. Titik Kumpul di depan CIMB Niaga Sudirman pukul 06.00 WIB.. Lead by @Hanip dan @muslim prabowp

Always Remember Training Never Lies.. #EJR
#EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#IGNITEJAKARTA
#PumaRunning

After running so hungry now time to noddle egg n milk + ginger red + honey yuummy
FRIDAY tome to..
*TEMPO RUN*

Stretch + Jog 1200m *FM and HM : 10Km*

Jog 1200m + Cooldown *Target HM/FM Race Pace*

Always Remember Training Never Lies.. #EJR
#EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#PumaIndonesia
#IGNITEJAKARTA
#PumaRunning

Wednesday Interval Run with EJR Road Runner Class
Jogging & stretching
FM : 800 x 7 rest 1 minute
HM : 800 x 5 rest 1 minute
Jogging & cooling down
Always Remember Training Never Lies.. #EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#PumaTrac
#PumaRunning

"It is true that speed skills in distance running, it kills anyone who does not have it. - Brooks Johnson".
.
.
Wednesday Interval with @ejr_runners
800x5 rest 1 menit
.
Lap 1 3.52
Lap 2 3.51
Lap 3 3.48
Lap 4 3.49
Lap 5 3.50
.
Avg HR 165
Max HR 181
Running Index 53
Recovery time 5hour.
.
.
#ExtraordinaryJakartaRunners
#EJRRoadRunnersClass
#NoOneLeftBehind
#RoadToBaliMarathon2017
#TrainingNeverLies
#HRZoneTraining #SmartTraining

Sunday Morning time to.. *LONG RUN*
It's all about practice your endurance.. *PEAK LONG RUN* n so HOT today 20Β°C

Always Remember Training Never Lies.. #EJRRoadRunnersClass
#RoadToBaliMarathon2017
#FMBukanJarakTamasya
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#IGNITEJAKARTA
#PumaRunning

Fly, for HM under 2 hours #ngayalbabu #ejr #ejrroadrunnersclass

Most Popular Instagram Hashtags