#eilandlife

MOST RECENT

MAKE YOUR REST DAYS COUNT 🌟🌟🌟 Whether you've returned from a Rocklands weekend, or just letting your skin grow back from gym training, keep your rest days active with yoga and pilates classes at Bloc 11 Studio!πŸ§˜πŸ½β€β™€
.
Plus we have a NEW CLASS starting on Wednesday this week. Join the wonderful Amy Louise for a midday Pilates class! This new class is FREE, so sign up at reception or drop-in! .
SCHEDULE THIS WEEK:
.
MONDAY
7pm Yin Yoga w/ Mandy @theyogacreative
.
TUESDAY
6pm Yoga for Climbers w/ Sheenagh @bouldergirlza
.
7pm Beginner Pilates for Climbers w/ Olaf @olafdewet
.
WEDNESDAY
*New class!* 12pm Pilates for Climbers w/ Amy Louise
.
6pm Intermediate Pilates for Climbers w/ Olaf
.
7pm Yoga for Climbers w/ Lee-Ann @leeannelliot
.
THURSDAY
6pm Beginner Yoga for Climbers w/ Sheenagh
.
7pm Budokon Yoga w/ Zoelle @drhorowitz
.
SUNDAY
10am Yoga for Strength w/ Sheenagh
.
See you on the mat!
.
.
.
#capetownyoga #capetownbouldering #eilandlife #bloc11 #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga

#tbt to the best climbing competition I have competed in - The Gravity Bowl III. @bloc.11 did an amazing job, big ups to all the setters and climbers. Really looking forward to the next one!
.
πŸ“Έ @oliver_kruger_photography .
#lasportivagram #climbing_pictures_of_instagram #climbing #bouldering #eilandlife #bloc11

@rowantoselli crushing at the recent Gravity Bowl 3 Competition. #eilandlife #bloc11 #bouldering

UNLEASH YOUR INNER ANIMAL 🦁🦍🐸 Learn to use your hands and move like the animal you are at our Budokon Yoga class with Zoelle on Thursday at 7pm! (You might not be as cute as Zo's cat though πŸ˜‚)
.
Budokon is a movement style that infuses martial arts, calisthenics, animal mobility, and yoga into one amazing full mind-body workout! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
.
STUDIO CLASSES THIS WEEK
.
WEDNESDAY
6pm Intermediate Pilates for Climbers w/ Olaf @olafdewet
.
7pm Yoga for Climbers w/ Lee-Ann @leeannelliot
.
THURSDAY
6pm Beginner Yoga for Climbers w/ Sheenagh @bouldergirlza
.
7pm Budokon Yoga w/ Zoelle @drhorowitz
.
SUNDAY
10am Yoga for Strength w/ Sheenagh
.
See you on the mat!
.
.
.
#yogacapetown #boulderingcapetown #eilandlife #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga #budokon #budokonsouthafrica

Dream Higher! ☝😊 Coaching @dreamhigher team @bloc.11. Paarden Island. Cape Town. RSA 🌍 πŸ“ΈM.C
-
Read more:
Tonight we kicked off with a team building exercise which was alot of fun. We then progressed to climbing technique and application to boulders. Here the team demonstrate handsfree technique which involves balancing with the feet only. Congrats @dreamhigher team. See you next week. Keep dreaming higher!☝😊
-
Like this post πŸ‘ Tag a friend πŸ‘¬ Share a comment πŸ“
-
#DreamHigher #MattClimber #Bloc11 #VertigoAdventures #MadRockClimbing #FrictionLabs #EilandLife

NEW WEEK NEW YOU πŸ”₯πŸ”₯πŸ”₯ Such fun playing around with @rosalia_23 after class on Sunday - thanks for the photo @sargentstuart! Join us on the mat for some playtime on your hands and feet at @bloc11 this week πŸ§˜πŸ½β€β™€πŸ§˜πŸ½β€β™€πŸ§˜πŸ½β€β™€
.
Swipe right for exciting classes in July!
.
*We have a NEW Pilates class starting on Wednesday 18 July at 12pm - our first daytime class πŸ˜„πŸ˜„πŸ˜„ As usual with new classes, this class is FREE, so sign up and drop in, and let us know if you like it!
.
*PLUS, we have an arm balance workshop with @leeannelliot on Saturday 28 July, the class is filling up and spots are limited, so sign up at reception asap!
.
SCHEDULE THIS WEEK:
.
MONDAY
7pm Yin Yoga w/ Mandy @theyogacreative
.
TUESDAY
6pm Yoga for Climbers w/ Sheenagh @bouldergirlza
7pm Beginner Pilates for Climbers w/ Olaf @olafdewet
.
WEDNESDAY
6pm Intermediate Pilates for Climbers w/ Olaf
7pm Yoga for Climbers w/ Lee-Ann @leeannelliot
.
THURSDAY
6pm Beginner Yoga for Climbers w/ Sheenagh
7pm Budokon Yoga w/ Zoelle
.
SUNDAY
10am Yoga for Strength w/ Sheenagh
.
See you on the mat!
.
.
.
#yogacapetown #bouldercapetown #eilandlife #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga

HANDS DOWN FEET UP πŸ€ΈπŸΌβ€β™€πŸ€ΈπŸΏβ€β™€πŸ€ΈπŸ½β€β™€ Join @leeannelliott and @bouldergirlza tonight at 6pm (ish) in the @bloc11 boulder area to play around in preparation for the Bloc 11 Arm Balance Workshop on Saturday 28 July!
.
Workshop starts at 11am, costs R200, and includes light vegan snacks after class. Email us: bloc.eleven@gmail.com to book your spot. Spaces are limited and filling up, so sign up now!
.
CLASSES THIS WEEK
.
WEDNESDAY
6pm Intermediate Pilates for Climbers w/ Olaf
7pm Yoga for Climbers w/ Lee-Ann
.
THURSDAY
6pm Beginner Yoga for Climbers w/ Sheenagh
7pm Budokon Yoga w/ Zoelle
.
SUNDAY
10am Yoga for Strength w/ Sheenagh
.
Don’t forget it’s STUDENT NIGHT at Bloc 11. R55 gets you a Pilates/Yoga class AND a rental mat (so cheap!). Bring your student card and we’ll see you on the mat!
.
.
.
#yogacapetown #bouldercapetown #eilandlife #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga

@dylan_vogt battling on the epic slopers of the @bloczclimbing problem in the 2018 Gravity Bowl finals #climbing #bouldering #gravitybowl #bloc11 #eilandlife - another great πŸ“Έ by @lyczek

YIN AND TONIC πŸ§˜πŸ½β€β™‚πŸ§˜πŸΎβ€β™€πŸ§˜πŸ»β€β™‚ Wring out the monday blues tonight with Mandy for a beautiful yin inspired meditative yoga flow. Breath and movement are a powerful combination, but one that needs nurturing and practice, so drop in to work on your inner landscape, deepen your muscular stretches, and expand your breathing πŸ“ΏπŸ“ΏπŸ“Ώ
.
SCHEDULE THIS WEEK:
.
MONDAY
7pm Yin Yoga w/ Mandy
.
TUESDAY
6pm Yoga for Climbers w/ Sheenagh
.
7pm Beginner Pilates for Climbers w/ Olaf
.
WEDNESDAY
6pm Intermediate Pilates for Climbers w/ Olaf
.
7pm Yoga for Climbers w/ Lee-Ann
.
THURSDAY
6pm Beginner Yoga for Climbers w/ Sheenagh
.
7pm Budokon Yoga w/ Zoelle
.
SUNDAY
10am Yoga for Strength w/ Sheenagh
.
See you on the mat!
.
.
.
#yogacapetown #bouldercapetown #eilandlife #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga

Missing this place they call paradise.#mauritius #paradise #goodtimes #eilandlife #beachcombers

INJURY PREVENTION AND MOBILITY πŸ€ΈπŸ½β€β™€πŸ€ΈπŸ½β€β™€πŸ€ΈπŸ½β€β™€ Climbing is an amazing strengthening workout! Buuuuuut, to get the most out of your climbing and prevent injury, it's a good idea to include a broader range of movement into your training. Yoga and Pilates are great warm ups, plus they help to improve your body awareness and mobility! So join us on the mat this week before or after your climbing session πŸ§˜πŸ½β€β™€πŸ§˜πŸΎβ€β™‚πŸ§˜πŸΌβ€β™‚
.
SCHEDULE THIS WEEK:
.
MONDAY
7pm Yin Yoga w/ Mandy @theyogacreative
.
TUESDAY
6pm Yoga for Climbers w/ Sheenagh @bouldergirlza
.
7pm Beginner Pilates for Climbers w/ Olaf @olafdewet
.
WEDNESDAY
6pm Intermediate Pilates for Climbers w/ Olaf
.
7pm Yoga for Climbers w/ Lee-Ann @leeannelliott
.
THURSDAY
6pm Beginner Yoga for Climbers w/ Sheenagh
.
7pm Budokon Yoga w/ Zoelle @drhorowitz
.
SUNDAY
10am Yoga for Strength w/ Sheenagh
.
See you on the mat!
.
.
.
πŸ“Έ @be__bolder__
#yogacapetown #bouldercapetown #eilandlife #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga

Oerol stond al een tijdje op mijn lijstje. Dit jaar kwam het er eindelijk van. En wat was het leuk! We hebben genoten van allemaal indrukwekkende voorstellingen. Het strand en de zee. En die tegenwind natuurlijk πŸ˜†πŸŒ¬ Ik was blij dat ik die shawl en legging op het laatste moment nog in mijn tas gestopt heb.

#oerol #oerolterschelling #storytelling #visualization #visualstorytelling #eilandlife #terschelling2018 #terschellingπŸ‡²πŸ‡Ί #illustration #verhalentekenen #tekenen✏️ #visueelverslag

We had an amazing opportunity to watch some incredibly strong ladies climb the finals of the Gravity Bowl 3 competition hosted by @bloc.11 . Maria @mdsandbu showed us how it’s done! πŸ“Έ@geoff.imago #bloc11 #eilandlife #bouldering

We had the privilege of an amazingly strong group of ladies climb in the Gravity Bowl Finals hosted by @bloc.11 here is Tara @midge1324 showing her expertise! #bouldering #eilandlife #bloc11 πŸ“Έ@geoff.imago

Congratulations to @paigeclaassen for winning finals of the Gravity Bowl 3 bouldering competition, hosted by @bloc.11 #eilandlife #bloc11 #bouldering #boulderingcompetition πŸ“Έ@geoff.imago

Lekker een hapje en een drankje gedaan @tabooshh . Was weer heerlijk! #curacao #tabooshh #mojito #mojitostrawberry #corona #eilandlife

OPEN YOUR HEART (AND MIND) πŸ’•πŸ’•πŸ’• We're still marinating in all the feels and good vibes after an incredible weekend of bouldering and yoga-ing, so it's back bending time at Yoga for Climbers tonight. We'll be working on opening our hearts, creating a little more space in your upper and middle back, with some twists, stretches, and strength work. Keen! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
.
SCHEDULE THIS WEEK:
.
TUESDAY
6pm Yoga for Climbers w/ Sheenagh @bouldergirlza
.
7pm Beginner Pilates for Climbers w/ Olaf @olafdewet
.
WEDNESDAY
6pm Intermediate Pilates for Climbers w/ Olaf
.
7pm Yoga for Climbers w/ Lee-Ann @leeannelliottyoga
.
THURSDAY
6pm Beginner Yoga for Climbers w/ Sheenagh
.
7pm Yoga for Strength w/ Sheenagh (sub for Budokon - the incredible @dr.zohorowitz is back next week!)
.
SUNDAY
10am Yoga for Strength w/ Sheenagh
.
See you on the mat!
.
.
.
πŸ“Έ @leeannelliottyoga at the International Day of Yoga event this weekend #idy2018 Thanks @adidasza and @joellesleebos for the incredible event and sweet threads! Always fun making shapes with friends @carlyjageryoga and @leeannelliottyoga πŸ’•
.
#yogacapetown #bouldercapetown #eilandlife #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga #adidasza

Somehow I managed to nab third place at the #GravityBowl 3. Well done to @paulrobinson87 and @thiloschroeter for taking 2nd and 1st place!
.
This was by far the best and most fun climbing competition I have competed in over the last 20 years. Everything from the setting to the crowd was on point. .
This new format removed the pressure of competing and made it felt like I was sessioning a problem with mates! It was also the first time that I was not stuck in isolation for 6hrs +, because of this I was able to watch the other competitors and just see how much climbing as a sport has progressed!
.
Hats off to everyone who competed and well done to those who made it all happen πŸ™Œ this is why I love climbing!
.
πŸ“Έ Amazing pics by @lyczek .
#lasportivagram #climbing_pictures_of_instagram #climbing #bloc11 #eilandlife

Most Popular Instagram Hashtags