‘World Series’ is the final nutrition phase, for your body to drop the last percentage of body fat and increase muscle mass.
The meal plans for the next two weeks are high in fat and low in carbohydrates, to compliment your F45 training perfectly.
By reducing your carbohydrate intake, the body will break down fat stores to use as the energy source during your workout.
This meal plan is ideal for two weeks to sound off the Challenge, as low carb diets are not sustainable long-term. It is impossible to cut out all carbohydrates but you can be smart with which carbs you have in your diet. Carbohydrates are naturally found in fruit, vegetables, and grains and play a vital role in the body. The best type of carbs has a low glycaemic index such as brown or wild rice, legumes, quinoa, rolled oats, fruit, and vegetables.
Finish the Challenge strong F45’ers and don’t let your hard work go to waste with these two weeks. The Challenge isn’t over until the final body scan!
Watch the video from our @f45_training HQ Nutrition Team to understand why low carb dieting isn’t healthy long term but effective short term.
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