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#eightweekchallenge

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our last challenger and all we can say is WOW talk about achieving the look of a fitness model bree you have killed it well done.
check out www.eightweekchallenge.com for details of the next challenge or we have temporarily opened sign up for the may 1st challenge today and tomorrow only (normal registration opens april 17) you can even use AFTERPAY at
https://fit-for-life-24-7.myshopify.com/products/8-week-challenge?variant=27992957835 #asnfuelled #8weekchallenge #eightweekchallenge #fitforlife247 #fitforlifechampion

#TransformationTuesday as of two weeks ago I completed F45 #eightweekchallenge still nowhere near my end goal but baby steps. Over the eight weeks I lost 6kgs and down 6cm in my waist. And have lost some more since. I'm not usually one to post but this sort of stuff but I'm trying to make myself more accountable for a more balanced lifestyle and reach my goals. Just wanted to do a huge shoutout and thank you too my trainers at @f45_training_lower_hutt_south @aspenil Cat @_liv_a_little and @ashkerkin bring on the next challenge 💪🏼

Starting my eight week challenge today with @ethanban keen to see some great results, head over and check out Ethan's Instagram and if you need any fitness advice, help with nutrition or exercises he's the man to talk to! Big thanks to @evlsports with my supplementation 💪🏻🍏 #eightweekchallenge #fitness #letsseesomeresultsbaby #gym #health

I promise not to clog your feed with EVERY MEAL, but as I try to get back on track with @weightwatchersuk/ @weightwatchers/@TIUteam, I am going to share a few to keep me accountable! Breakfast this morning:
1 egg + 2 egg whites: 2 sp;
25g goats cheese: 3 sp;
1/2 cup blueberries: 0 sp; and
Coffee with unsweetened almond milk: 0 sp = Total of 5 sp! {Am starting the #TIU #eightweekchallenge this week, but since my protein powder hasn't arrived from the US yet, am improvising breakfast!}
#weightwatchers #weightwatchersuk #tracking

This time last year I was waiting for an operation, I then went on to have two more including a spinal fusion, but today this was my view! I climbed Mt Walsh! #eightweekchallenge #jettsbundaberg

Join me on Facebook right NOW for our "What is Tabata" info session! #eightweekchallenge #tabata #fall2017 #October16

Kicking off the @toneitup #bikiniseries2017 challenge with @minimoosedoodle this morning. Who else is in? Follow me @tiu_mountaintime for my challenge check ins! #tiugirl #dayone #eightweekchallenge

Our favorite Sunday tradition- except today mommy didn't get a waffle and now I don't feel whole, but Jo would be proud so I'm okay with it. #eightweekchallenge #carbsoncarbsonbacon #wafflesarelife #lifeofnavy #adventuresofnavyandmom

MOST RECENT

Mrs Emoji has finally been introduced to the Snap family. She is keen on joining the 8WC. We like Mrs Emoji 👩🏼

Congratulations to our incredible Tricia Taylor who took 3rd place in the 8 week challenge! 🥉

Trish has transformed mentally and physically and it's been an absolute delight to watch. 💪🏼
Her results :
• Down 6.4kg in fat • Down 5.7% BF • Up in muscle • Down in Viscera Fat 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

I love my job❤️ Today I got to award some incredible people from both my studios for their inspirational life changing results in the current F45 8 week challenge 😍 You guys are the reason I do what I do!
@f45_eastfremantle @f45_training_bullcreek ❤️💙





#lovewhatido #lovemyjob #f45family #perth #lifechanging #australia #proud #fitnessinstructor #health #fitness #stronger #eightweekchallenge

Join me on Facebook right NOW for our "What is Tabata" info session! #eightweekchallenge #tabata #fall2017 #October16

Starting my eight week challenge today with @ethanban keen to see some great results, head over and check out Ethan's Instagram and if you need any fitness advice, help with nutrition or exercises he's the man to talk to! Big thanks to @evlsports with my supplementation 💪🏻🍏 #eightweekchallenge #fitness #letsseesomeresultsbaby #gym #health

When you're craving a burger and can't have because you're all about that healthy vibe! But guess what? Banging Banting burgers @gibsonsburgers is a great "cheat" #NomNom #Foodie #FoodPorn #Bantingburger #CauliflowerMash #BalsamicCherryTomatoes #Gibsons #Waterfront #Victoria #Alfred #SunnyDay #Sunshine #Spring #Lunch #Views #Harbor #Healthy #Cheat #Banting #Eightweekchallenge #BunlessBurger 🙌🏼

Perfect timing to win this prize while in the start of a eight week challenge thanks @ebos_sport #prize #eightweekchallenge #fitmum #fitness #protein #goodies #gettingitdone

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