#eightweekchallenge

MOST RECENT

started the @minibutmighty_ 8 week challenge yesterday annnd i can’t feel my legs today and it feels so good 🔥🍑
starting this program at 143lbs & size 6
goal is to lose fat and gain muscle + personally hoping I also get back to size 4
mainly documenting on this account to see personal progress. 💞

#boston #fitness #eightweekchallenge #summerbod #nomoredonuts #summerbody #minibutmighty #sammigetsfit #nurse #nurselife #massachusetts

Working on being better and stronger everyday, for my clients and for myself. #gforce💋 #ifyoudontloveyourselfwhowill #eightweekchallenge #leadbydoing #advocarebabyyyy #mycrewgoeshard

It’s the final week of our 8 week challenge for Mums. The gorgeous Angie from @iperformance_nutrition hit me up for measurements and skinfolds today.
We discussed our plans to support our Mums moving forward towards healthy living as a lifestyle. The eight week challenge is not the end, it’s just the beginning for our Mums💪🏾 It was about learning lifestyle habits. The real challenge begins now. Putting it all into practice #healthforlife and we will always be here as their village of support to fall back on. Because we all fall from time to time 🙌🏽
Who wants to join our next #eightweekchallenge We are taking bookings now for July 23rd kick off 👭
@perform_360
#womensupportingwomen #womenshealth #ittakesavillage #supportingmums #dietitian #physiotherapist #skinfolds #bodycomposition #healthymum #healthyliving #mumlife #motherhood #yummymummy #physio

Thank you to everyone who has been following my fitness journey so far! 🏃🏼‍♀️

We are only in week 3 in the YouTube world but in real life it’s week 8, the final week! 😱

Stay tuned for another video coming at you tomorrow! 🤘🏻



#veganfitness #veganfitnessdotcom #veganchallenge #fitnesschallenge #weightlossjourney #eightweekchallenge #veganweightloss #youtubevideo #youtuber #veganyoutuber #gymlife #lifestylechange @veganfitnessdotcom

Team Gawler.
The time is now.
F45 Playoffs is here.
Tonight and tomorrow morning is your time to shine.


It all starts with the rower.
10 stations.
10 minutes.
45 seconds work.
15 seconds rest.


The F45 Playoffs is functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally.


We cannot wait to see how much you have all improved!
You’ve got this!


#f45 #f45training #f45gawler

8 weeks till Canada 🇨🇦 We are so excited to see our family again it has been far to long. 8 weeks to lose some fat. Last time I was in Canada I gained 9kgs in 18 days.
My 8 week goal is to lose 9kgs.....that way at least I’ll come back even 😉 #fatmat #fitmat #eightweekchallenge

-5.5 pounds down... my body’s obviously loving the 2 pound a week club so 2 pound aim for next week it is! ❤️ #8weekchallenge #eightweekchallenge #challenge #weightloss #goals #target #healthyeating #slimmingworld #slimminginstagram #slimmingworlduk #slimmingworldjourney #weightlossjourney #happiness

Final challenge weigh-in! I’d say I can’t believe it, but I worked so hard for this! Over 20 pounds down from day one of this challenge and over SIXTY POUNDS down from the first day I stepped into this gym! This may be the end of this challenge but my Journey is still going strong! #journeyfitness #summerslimdown #journeyfitnessbp #journeyfitness626 #challengeaccepted #eightweekchallenge #eightweeksdown #byebye20pounds #sixtypoundsdown #cantstopmenow #commitment #determination #investinginmyself #mondayweighin #smashinggoals

Mental health has been an issue that’s popped up since the last week.
-
I took on @myloobstaclefitness six week challenge as a last gasp for sanity. Beforehand, I consistently put myself in a bad headspace when I cooked and it sent me on a downward spiral.
Right now, doing this challenge has helped me set some goals, meet people who have those same goals and inspire me to go in the right direction.
With that being said, though the #sixweekchallenge is now over, I just signed up for an #eightweekchallenge. So yep, here we go again.
#fitness #fitnesschallenge #fitfam #inbody #weightlossjourney

Always remember to double knot your shoelaces before a @cadence_cycling_studio class. What workouts do you have planned for the week ahead? 👟🤞🏽 #cadencecyclingstudio #christchurchcycling #spinclass

WOW! Never in a million years would I have thought that I’d be posting such a photo... 8 weeks ago I began an 8 week challenge with Core Performance Coaching & Amazon Fitness. My ultimate goal was to change my eating habits and try a new training program. I knew (or hoped) that through doing this I’d see results... I am beyond proud of what I have achieved! Not only have I lost 5.9kg, I have lost a total of 24.5cm of my body. These results are way more then anything I expected, but what I’m most proud of is how much happier, healthier and stronger I have become. I never would of ever done this if it wasn’t for the immense support and encouragement from Rob and Jodie at @anytimefitnesswarragul . To my personal trainer Jodie at @amazonfitnesspt words cannot express my thanks to what you have done for me. Never once did you allow me to give up! Can’t wait to kick some more butt. Onto the next goal now!! ☺️💪🏼 #amazonfitness #coreperformancecoaching #anytimefitness #anytimefitnesswarragul #fitnessjourney #eightweekchallenge

Just over a week to go! Pretty happy with the results so far 💪#f45 #eightweekchallenge #northmelbourne #muscleandhealth #lifestylechange #strongereveryday #slowlybutsurely

Week 6 of my #eightweekchallenge and it’s -0.5...I knew it’d be a small loss at best this week (cos hormones 🙄) but it’s still a bit frustrating! Obviously losing weight at this pace is slow and steady and sustainable and all those good things but I wanted to lose 2 stone fast for my wedding 😂🤦🏼‍♀️ I’ve got an afternoon tea hen party (hen party #1 😂) this week, so it’s not ideal but obviously I’m gonna have the tea and the drinks, so I need to do my best to be oooonn it in between. With going to the gym 5-6 times a week it’s a fine balance in eating enough to refuel but not eating too much, but I’m going to try low syn extra easy SP for the rest of the days and see how I get on 🤞🏼#sw #swuk #swinsta #swmember #swblogger #weightloss #slimmingworld #slimmingworlduk

Well I faffed about for the first three weeks but I am extra determined now! Past two weeks I have got four pounds off and next week I want three let’s do this 💪🏼👌🏻💁🏼‍♀️ #eightweekchallenge #weightloss #goals #target #aim #progress #holiday #holidaygoals #holidaybody #motivated #motivation #slimmingworlduk #slimmingworld #slimminginstagram #sw #swuk #weightlossjourney #weightlossinstagram #challenge #wedding #weddingdiet

Lunchtime challenges getting it done ✅🙌

‘World Series’ is the final nutrition phase, for your body to drop the last percentage of body fat and increase muscle mass.
The meal plans for the next two weeks are high in fat and low in carbohydrates, to compliment your F45 training perfectly.
By reducing your carbohydrate intake, the body will break down fat stores to use as the energy source during your workout.
This meal plan is ideal for two weeks to sound off the Challenge, as low carb diets are not sustainable long-term. It is impossible to cut out all carbohydrates but you can be smart with which carbs you have in your diet. Carbohydrates are naturally found in fruit, vegetables, and grains and play a vital role in the body. The best type of carbs has a low glycaemic index such as brown or wild rice, legumes, quinoa, rolled oats, fruit, and vegetables.
Finish the Challenge strong F45’ers and don’t let your hard work go to waste with these two weeks. The Challenge isn’t over until the final body scan!



Watch the video from our @f45_training HQ Nutrition Team to understand why low carb dieting isn’t healthy long term but effective short term.

#f45 #f45gawler #f45training

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