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Can you go harder than you went yesterday?

“Doubt is only removed by action. If you're not working that's where doubt comes in." - Conor McGregor
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Be in control of all the variables, plan effectively and then most importantly take ACTION on those plans.
✋🏻Don't allow your dreams to remain dormant because of procrastination or self-doubt. Realise your potential and make it happen.👊🏻
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The @musclenationofficial Tapered Training Shorts are highly versatile. Developed for everyday trainers, these shorts can be trained in (squat movement etc) and leisure (outside of gym). These tapered knee length shorts include:
✅Metal premium zippers with deep pockets.
✅2 pockets (deep).
✅Drawstring waist.
✅3D silicone logo.
I’m wearing grey but the shorts are available in 4 colors (black, grey, beige, khaki)
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shop the new range here⤵️
👉 www.MuscleNation.org
✖️ 10% off use coupon ROBBIE10
🌎 worldwide shipping
w w w . m u s c l e n a t i o n . o r g
📸Photo Credit: @matthewgianoulis

Just a reminder guys..you are more powerful than you think and if you don’t go after what you want, you’ll never have it. If you don’t ask, the answer will always be no.
You can achieve anything you are willing to work for!! So what’s stopping you from taking that step forward? .
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#quote #tuesday #happy #focus #goals #fit #fitness #lifestyle #determined #passion #dreams #reality #inspiration #lift #love #ehplabs #positive #forward #work

I miss Portugal so much😭. The weather was just perfect, what I’d do to be back. Surprisingly enough I was still on keto when on holiday and somehow managed to maintain it. Don’t get me wrong a break is needed from time to time and life’s short so enjoy it. Me being me I can’t really relax, my dedication is too much. I don’t know if that’s a good or bad thing🤷🏽‍♂️. Training out there was so different to here because of the temperature. I was sweating even before I got into the gym🙄. This picture pretty much sums up me and my cousin💁🏽‍♂️. I shall return but next time I’m eating all the food that I couldn’t eat last time I was there🤤😭. Trust Results, Be Empowered. #ehplabs #teamehp

Flashing it back to who wore it better. @betrofit the half eaten carrot obviously just completes the look, right? 💁‍♀️😂

Seamless leggings making me feel nakeyyyyy 😍 @echt_apparel 👌🏾. -
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On another note - am I the only person that uses gadorate bottles for my BCAAS??? ITS SO EASY TO PUT THE SCOOP IN THERE 😝🙌🏾. -
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#EHPLabs #TEAMEHP

No too bad for off season ha🤔...what y’all think???? .
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When the obliques are popping during off season AKA”always on season”...oh boyyyyyy 🔥💪🏾
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#TeamEHP #oxyshred #EHPlabs #motivation #fitness #supplements #lamardunnfitness #instagood #Instagram #supplements #dream #vision #bodybuilding #bodygoals #fitspo #motivationmonday #night #mondaymotivation #vibes #npc #ifbb #bodybuilding #personaltrainer

Time to get some more size!
Going to reverse diet the next 6 weeks, starting at 2500kcall a day and adding 100gr carbs every week ending up around 3100kcall a day, probably doesn't seems a lot for most of you, but I've never eaten above 2500kcall a day so.. I'm a terrible bulker haha😂
Currently weighing in at 82,5kg
Macros this week;
Fat: 70
Carbs: 295
Protein: 200
#SizeDoesMatter

🔥Seated Barbell Curls🔥MAKE SURE YOU ARE CONTROLLED AND SLOW ON THE NEGATIVE.
_ 👉🏻 📱Save this exercise and add it to your weekly workouts. Thanks @smith.julian for the exercise idea!
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Wanna reach those fitness goals you never thought possible? Then sign up today by clicking link in my bio @jhop01 and download my fitness app or jhopkinsfitness.com and let me COACH YOU!
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1️⃣Muscle group: Biceps
2️⃣Reps/sets: 4x10
3️⃣Rest: 1 min
4️⃣Supplements: 1 scoop of @ehplabs Oxyshred Fat Burner
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Stop saying tomorrow and let's start today! 👉🏻 click link in bio @jhop01 and download my fitness app or go to www.joshhopkinsfitness.com.

MOST RECENT

Love it when the post man comes!! Can’t wait to start taking this every morning! #ehplabs #ehplabsausnz #bbr

This store does wonders, helps bring confidence, energy, and the very best of yourself out. No matter what it is you are trying to accomplish in your fitness journey @rocksdiscount has everything you need to get there. Every single one of the guys you talk to at ANY Rocks locations has the best customer service along with best product knowledge. Why wait? Why hold off on investing in yourself? Adding in one essential or a piece of the weight loss stack or a testbooster is already getting you on the right track to reaching your goals. Stop by ANY of the 20 locations from Laredo, Kingsville, Corpus, Beeville, San Antonio, San Marcos up to Round Rock and get a jump start on your 2018 goals💪🏽🙌🏽. I’ll be at the Kingsville location located at 2001 Brahma Blvd til 8pm. If you have any questions or can’t make it in, give me a call at ☎️361-221-1363☎️ I’ll get you taken care of. ✊🏽 #Godisgreat
#godownseverything
#rocksdiscount
#rocksdiscountvitamins
#kingofsupplements
#rocksbuilt
#fitness
#weightlossjourney
#musclebuilding
#healthylifestyle
#gains
#ehplabs
#teamallmax
#prosupps
#redcon1
#kodiak
#kingsville
#tamuk

After 3 years workout I stoped for a one year almost.. today i had first session.. After 30 min i was sick 😓
But i won't stop now!
Just wondering how long its gonna take to get back in good shape? 💪😏 #workout #gym #imback #epgym #aesthetic #athlete #gymboy #diet #nopainnogain #gymrat #polishboy #ehplabs #poland #polska #food #krakow #

When you’re stressed about a big assignment, what do you do?🤔 I take my time off the assignment to workout , relief stress and chill! 🙌🏽

After years of hating how I look, I’m starting to feel comfortable and happy with myself! 9 months of hard work, blood, sweat and tears has led me close to where I want to be. Seeing so many of my inspirations hit here goals and achievements this year has been what’s kept me going. 2018 is going to be my year of achievements of what I thought was impossible!
#teaminspiredbodies #teammassivejoes #riseabovedoubt #fitness #transformed #gymlife #gym #healthy #changing #happy #anythingispossible #under100
#proud #2018 #ehplabs #ehplabs_ausnz #switchnutrition #apexgen

XMAS DEAL-A-DAY
20% OFF all @ehplabs_ausnz 💪
Available instore & online 〰️
Use code EHP20 at checkout! 
www.nutritionco.com.au
✖️ Buy now, pay later with Afterpay
✖️ Same day EXPRESS shipping
#nutritionco #ehplabs #ehplabsausnz #gymshark #ehp

XMAS DEAL-A-DAY
20% OFF all @ehplabs_ausnz 💪
Use code EHP20 at checkout! 
www.nutritionco.com.au
✖️ Buy now, pay later with Afterpay
✖️ Same day EXPRESS shipping
#nutritionco #ehplabs

🔊Volume Up⬆️ vs Volume Down⬇️
Have you ever been to a party or concert where the music was pumping loudly from the PA system? At first you were quite receptive to the booming sounds permeating your ear drums😝. However, after an hour of two the volume becomes just tolerable😐. A little while longer and the incessant sound becomes too much😰, you have a splitting headache and have to leave😵.
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I view the process of dieting in much the same way.
✌🏻️There are two ends of the spectrum when it comes to how stringent you are with tracking:
👉🏻Strict - 🔊Volume Up⬆️
As you draw closer towards a competition or photo shoot you will need to be more meticulous with your tracking and food preparation. The deeper you delve into a deficit and the leaner you get, the more profound the impact any minor change in calorie intake could have on your physique. To remain accountable and compliant you must hit within a 5-10g range of each macro every single day. You want to be in control of all the variables at this stage of the game and as a result your attention to detail is at an all time high.
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👉🏻Relaxed - 🔊Volume Down⬇️
Conversely, if you are trying to build muscle in a calorie surplus or you are just starting a dieting phase then you can probably allow yourself a greater level of flexibility with your tracking and food choices. That’s not to suggest that you shouldn’t remain accountable (a “free-for-all dreamer bulk will only hinder your fat loss efforts in the future) but your range can be broader and you can afford to be a little more relaxed with your tracking at this stage. -
🧠 Dietary compliance is heavily influenced by psychological factors and for some people the process of meticulously tracking everything they eat can be overbearing😩. If you’re in a perennial state of dieting where the “volume” is on full blast for an extended period of time you may become so overwhelmed that you turn the music off all together. Excessive dieting can leave you physically and psychologically drained. However, if you’re looking to achieve sustainable results I highly recommend moderating the “volume”🎚where appropriate so you don’t give yourself a headache and turn the music off all together☝🏻.

#inst10 #ReGram @zacperna: "Zac I'm looking to grow on social media, what tips do you have for me?" I get this question nearly every day and it always gets me thinking of this point: try not to get caught up in the superficiality of the fitness industry. I used to think I had to be the biggest or leanest person to gain social media following, then all I had to do was post a shirtless photo with a pointless caption and bang; instafame. No .
🙏🏽Understand this guys: there will ALWAYS be someone who is bigger than you, leaner than you or looks better etc. But no one can add the value that you can personally. The day I realised my level of influence wasn't based on my looks alone provided a lot of freedom! Not only could I embrace my personality across various platforms but I could focus on Adding as much VALUE to people as I possibly could. Since this realisation, growth has improved and I have never felt more rewarded from the community that supports and contributes (#MassiveFam I love you guys)
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🔴JUST UPLOADED A NEW Q&A TO MY YOUTUBE CHANNEL- LINK IN MY BIO .
📸Photography by @styrkestudio
#FoodForThought #StayMassive #Gymshark #EHPLabs #TeamEHP

Another Day... Another Selfie...Another insane upper body pump !
So stoked about these muscles 💪🏻 2018 is going to bring some awesome new changes!
New me ( I know everyone says that 💩)
But I actually mean it.
I had 1/4 life crisis last week and had to do some serious mindful thinking and life goals searching!
Gonna make way for Nicole 2.0
Big announcements to come in the New Year fit fam ❤️🙌🏻
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#transformationtuesday #bodygoals #bodyunderconstruction #bodybuilding #fitspo #fitfam #bikinicompetitor #bikiniathlete #strongnotskinny #strengthtraining #strongereveryday #girlswholift #girlswithabs #girlswithmuscle #shelifts #strongissexy #fitnessmodel #fitmodel #fitgirlsguide #gymswag #gymshark #gymsharkwomen #ehplabs #eatcleantrainmean #eatingdisorderrecovery #eattogrow #wbffdiva #wbff #ifbb

Leg day is done 😴😴✌🏼

The moments you can now capture with a phone is unreal 🤟🏼

I haven’t been working out and eating properly lately😞😪. I’m like everyone else, sometimes I just don’t want to go to the gym I want to stay at home watching series on Netflix, eating pizza and cookies 🍕🍪😓. Remember you won’t always be motivated that’s why you have to learn to be disciplined!!!. I’m back and very motivated to make some gains before this year ends! That’s a picture of how my back looks like! Let’s see how much progress I can make...💪🏼🤙🏼
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#motivation #discipline #dedication #fitness #fitfam #backday #gains #newyork #nyc #1upnutrition #gymshark #abs #bodybuilding #npc #strongliftwear #veins #ehplabs #workout #diet #inspire #cardio #zyzz #guyswholift

Some more HIIT cardio and toning for you guys ❤️ HIIT stands for High Intensity Interval Training. It is great because it gets double the job done is less time. It burns fat and tones you up! Get ready to sweat with this one and push yourself beyond what your body ever thought it could do 🔮🤸🏼‍♀️🏋🏼‍♀️ 30 second high knees
10 sec. break
30 sec. single leg ski jumps
10 sec. break
30 sec. plank in and outs
Repeat 3x for beginners, 4x for intermediate, and 6x for advance
After HIIT
20 hanging abs
20 travel squats with heavy resistance band
Repeat 4x •


Outfit: @luxuresauvage
Song: @bigsean "Big Bidness"
#houstonfitness #fitnessmotivation #passion #fitnesspassion #veganbody #vegancommunity #veganathlete #veganfitness #veganfit #happiness #loveyourself #pushyourself #goals #pushyourlimits #success #fitnessmodel #ehplabs #shredz #shredzwomen #successfulwomen #entrepreneur #entrepreneurship

Last week I had the pleasure of ticking off a big goal of my bucket list and that was training at muscle beach 😍😍💪🏼 I’m so grateful for all of these opportunities and it feels 100x better when you have work hard to achieve them. 🔥💪🏼🇺🇸🇦🇺👍🏼 #gains #muscle #musclebeach #venice #losangeles #holiday #travel #bodybuilding #motivation #fitness #fitnessmotivation #ehplabs #supplements #workout #workoutmotivation #fitspo #instagood #instagram #instadaily #instafit #followme #diet #coaching #nutrition #america #australia

Little morning workout session from today for the glutess 🍑🔥 | Try this out, hope you like it 💕🙌🏼, BTWW excuse me for the bad cam quality, soon buying myself a good camera and i'll be posting more workout video' s ! 😊
1️⃣4 sets x 15 reps Hip thrusts
2️⃣4 sets x 12 reps Kick back smith machine
3️⃣4 sets x 12 reps Single leg deadlift smith machine 🎵 Dua Lipa - New Rules
#workoutsvideo#Ehplabs#wbkgirls#Womensbest#gymshark#gymsharkwomen#gymmotivation#glutesday#hipthrust#singlegdeadlift#kickbacks#burning#follow#workoutroutine#makeithappen#gymlife#oxyshred

Snapchat + 3 scoops of pre = this
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Motivational speakers always miss one huge point in their speeches and it’s too enjoy life. Seriously what’s the point of life you are never having fun? Like work hard and grind, but enjoy what you do and find time for the fun things in life. Don’t be so serious all the time.
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🐉🌟 #Saiyan #Aesthetics #Bodybuilder #motivation #aesthetic #legionofboom #fitness #shredded #npc #muscles #spiderman #EverydayIsArmDay #focus #dedication #FitnessModel #fitgeek #cosplayer #competitor #muscle #shredded #bodybuilding #physique #fitnerd #EnhancedAthlete #enjoylife #Ehplabs #gym #Comiccon #fitnerd #snapchat

#transformationtuesday the pic on the left was from about a year ago and the pic on the right was pretty recent. I’ve only been working out for about 2 and a half years but I stayed consistent with my training only missing maybe about 2 weeks of training between pics due to events or injury! Things like this don’t happen overnight and I feel like that’s why too many people give up. They want that instant gratification or “overnight result” that’s not gonna happen, it takes hard work and CONSISTENCY. Just trust the process and keep working hard and you’ll get results...trust me! Hope everyone has an awesome day, go kill it fam👊🏻 #bodybuilding #weightlifting #physique #conquer #aesthetics #dedication #biceps #grind #gains #motivation #gymlife #hardwork #muscle #lifestyle #flex #discipline #win #inspire #sacrifice #diet #supplements #nutrition #tattoos #weights #teamehp #ehplabs

This combo from @ehplabs has made such difference for me! The L-carnitine helps use fat for energy and give me natural energy and the Oxyshred helps speed up fat loss and my metabolism! THE WINNING COMBO!!!! @ehplabs #ehplabs #fitness #supplements #health #wellness #oxyshred #personaltrainer #marylandpersonaltrainer #dmvpersonaltrainer #lcarnitine #blenderbottle

GIVEAWAY ALERT 🚨Wanna Win a Tub of #oxyshred 🙌🏼 All you have to do is ...
1️⃣ Like this Photo 👍🏼
2️⃣ TAG your Gym Buddy!
3️⃣ Follow @ehplabsdistribution 🔥OxyShred is the most effective Thermogenic fat burner Available! ⚡️Provides Natural Energy 👆🏼Boost your metabolism & Immunity ☀️It’s my morning routine to keep me focused and ready to take on the day 💪🏼 #ehp #ehplabs #athlete #winner #giveaway #tagyourfriends #gymbuddy #tag #muscle #fatburner #focus #football

So finally @umff_me shows happily ended in an epic way and thanks to 1 & all who participated and been there to motivated each and every contestants through out the globe and I would like to mentioned all the 100s of nutrients,supplements, protein brands displayed under 1 shade @dubaimuscleshow so here we go....
@muscletech @sportercom @ehplabs @wawan_uae @giveaway.testinghaha
@labradanutrition @animalpak @timberland @lifepharmacyme
#amazingmuscle#rdsupplements#bodylab#muscletechteamdubai#wawan#dubaimuscleshow#ifbbgulfclassic#umff_me#sporter#ehplabs#labradanutrition#lifepharmacy#ifbb_santi#abelbodygym#shebzphysique#janicegaray#laperva#optimumnutrition#ryallfitness

New training gear makes me work that little bit harder 💯

Waking up at 5am before my fasted Cardio I always make sure I’m prepared for my day.

Keeping my hair straight isn’t an issue when using my @biosilkhaircare Titanium professional hair styling iron which combines the power of ceramic and titanium elements for the smoothest silkiest straightening results. The plates heat quickly and evenly while retaining even heat distribution. Titanium is high in strength and low in density allowing for a lightweight, scratch resistant tool. Titanium produces incredible shine while sealing the hair cuticle and locking out humidity. Provides a superior glide in fewer strokes, allowing for a faster styling time.

Before I straighten my hair I always like to use to #biosilk Silk Therapy Thermal Shield protection spray offers complete heat protection. Advanced formula utilizes silk and other protecting ingredients to help shield heat from thermal damage from the hottest flat and curling iron‘s, while giving long lasting starling results with ultimate shine.

To give my flat hair a little bounce the #biosilkhaircare Finishing Spray Natural Hold is a uniquely designed hairspray developed to maintain your favorite looks while using silk botanicals to provide brilliant shine.

My posture is important to maintain throughout the day also so thanks to my magnetic infrared, heated and/or ice waist supporter from @primekinetix I’m always ready to wake up and warm up my back when it’s sore in the morning.

And of course BIG TY to my comfy training pants from @rizwanawwal From @ehplabs for keeping me cozy during the cold season.

#getit #daily #hustle #grind #fitchick #muscle #hair #body #fashion #blogger #athlete #compete #npcbikini #platinumphysiques #lasvegas #wcobm #mdfit #michelledavisfitness #live #host #blogger #bloggerstyle #fitnessmotivation #tuesday #ehplabs #primekenetix

Can I stay like this all day please lol 😍😍😍 my little niece bonnie. So lovely. #fitfam meet #family . Baby cuddles are definitely good for the soul and blood pressure xxxx __________________________________________________________#legday #quads #hamstrings #glutes #boxing #boxercise #kickboxing #mma #shoulders #chestday #ehplabs #goals #dreams #gotyourback #highfive #livelife #loveyourself #abs #eatclean #traindirty #bodytransformation #bodypositive #gains #j4y_uk #grow #flexing #squat #legraises

I miss Portugal so much😭. The weather was just perfect, what I’d do to be back. Surprisingly enough I was still on keto when on holiday and somehow managed to maintain it. Don’t get me wrong a break is needed from time to time and life’s short so enjoy it. Me being me I can’t really relax, my dedication is too much. I don’t know if that’s a good or bad thing🤷🏽‍♂️. Training out there was so different to here because of the temperature. I was sweating even before I got into the gym🙄. This picture pretty much sums up me and my cousin💁🏽‍♂️. I shall return but next time I’m eating all the food that I couldn’t eat last time I was there🤤😭. Trust Results, Be Empowered. #ehplabs #teamehp

There will always be haters, doubters, non believers- and then there will be you- proving them all wrong. 🖤💪🏻🔥

DEAL NUMBER FOUR - LIVE FROM MIDNIGHT - 12.12.2017 . The Genesis Mystery Gift Pack is BACK! If you've experienced a Mystery Gift Event with us before then you know we fill these goodie bags with awesome products absolutely FREE! Yes, they are picked at random BUT the value is far beyond your expectations and can either make a great add-on to your existing supplement stack or perfect gifts for Xmas! . ON SALE TODAY ONLY as DEAL 4 of the Genesis 12 Days of Xmas Campaign! Get in QUICK to pick up this MYSTERY GIFT OFFER .  Shop the Latest Deal Here - www.bit.ly/12DaysOfGains

Lastnights booty workout was 🔥🔥🔥 and ya girl didn’t even squat because annoying little boys were using the squat rack to deadlift 🙄

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