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#eggwraps

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Wednesday WRAPS for the win! These delicious sweet potato egg wraps are perfect as a healthy breakfast on-the-go or a light lunch/dinner. credit @theleangreenbean
#HelloHandsome #AlwaysOrganic #EggWraps

There is no love sincerer than the love of food. #eggbiryani😋 #eggwraps #homemadefood #sisterlove haha😎😜 with @aniketnikam & @diptinikam Di thanks for delicious food n love u for that😜

A very basic egg wrap for lunch with a small amount of speed on the side. Cheese is my healthy extra A and 0.5syn for sauce. Must go food shopping tomorrow 😬 #slimmingworlduk #slimmingworld #eggwraps

Morning Bliss... #waffles with #eggwraps and #oreashake
#foodporn

Decorating eggs! #easter #eggwraps

Pretty impressed with my culinary skills this evening #sw #enchiladas #eggwraps #homemadesalsa

MOST RECENT

Food Optimising isn’t about what you can’t have (nothing is banned with food Optimising) it’s all about what u can have, these bacon, mushroom and rocket egg wraps were amazing this morning for breakfast, enjoy the foods you love and lose weight beautifully 😊#slimmingworldwellesbourne #swbreakfast #eggwraps #bacon #lovefoodloveslimmingworld #swfreefood #breakfast

Wednesday WRAPS for the win! These delicious sweet potato egg wraps are perfect as a healthy breakfast on-the-go or a light lunch/dinner. credit @theleangreenbean
#HelloHandsome #AlwaysOrganic #EggWraps

Dinner today, egg and nuts wrap
Ingredients:

1 boiled egg (mashed)
1/2 handfuls of mix nuts (toasted)
1 tortilla wrap
1 tsp mayonnaise
1/4 onion (chopped)
Salt
Pepper
Methods:

1) Mix the egg, nuts, onion and mayonnaise. Season with salt and pepper.
2) heat up the pan, toasted the tortillas 1-2 minutes each side.
3) Spoon the mixture down the center of tortilla; roll up. ready to be serve.

#singingnutritionist #eggwraps #ameturechef #nutritionist #healthymeals #practicewhatyoupreach

Egg Wraps

Instead of tortillas, use eggs to create high protein wraps. Fill with turkey, avocado, low fat cheese, hummus, or vegetables.
Ingredients:
Nonstick cooking spray
1 Egg
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano

Instructions:
1. Heat a small skillet over medium heat. Coat the skillet with nonstick cooking spray.
2. In a bowl, crack one egg and mix well with a fork.
3. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
4. Let cook 30 seconds. (Sprinkle with seasonings if desired)
5. Carefully flip with a large spatula and let cook another 30 seconds.
6. Remove from pan and repeat with as many eggs as desired.
7. Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

Nutrition Information (per egg wrap)
Calories: 72; Total Fat: 5 grams; Saturated Fat: 2 grams; Protein: 6 grams: Carbohydrates: 0 grams; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 186 milligrams; Sodium: 71 milligrams.
#eggwraps #eggrecipe #protein #breakfast #oegg #margaretsfreerange #freerangeeggs

Something sweeter for breakfast today but equally delicious! I'm hooked on my #eggwraps but felt like mixing it up today 😉

Natural @purecocobella yoghurt, blueberries and my version of #iqs8wp Coco-Nutty Granola w almond milk #glutenfree #delicious #jerf #iqs8wpgraduates #dairyfree #sugarfree #noaddedsweetners @iquitsugar

Laura's breakfast egg wrap
2 eggs whisked and fryed in frylight like an ommlette -protien

Filled with
2 Linda macarthys sausages -free
Beans -protien
2 pears for - speed
Bottle of chilled eater

#slimmingwithsisters
#slimmingworldUK
#slimmingworldireland
#eggwraps #speedspeedspeed

Swap pitas and tortillas with these easy egg wraps. A simple switch to add protein! | Remplacer les pitas et les tortillas avec ces roulés aux œufs faciles à faire. Un changement facile pour ajouter des protéines!

#breakfast ❤️❤️❤️
#goodmorning #goodvibes
#good to be #back
#mcdonalds #happy #tummy #eggwraps #food #sandwich
#when will I see you again 😊

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