⬆️Do you eat your eggs⬇️
Before diving into discussion ,what came in your mind ? 🤙Oh don't eat yellow part,it has cholesterol said by so many fitness gurus on YouTube.
👍Yeah that's true ,egg yolk do have cholesterol but does it affect your health in bad way ?
➡️Does egg yolk cholesterol bad ?
➡️Eating egg yolks will result into death ? 😂
Before I answer this you tell me that
1️⃣How many people said you that eating egg yolks actually affected their overall health ( with actual reports )
2️⃣Take this ,how many people said you that drinking green tea helped my lose fat ?
3️⃣ok now this ,how many friends said that eating apple cider vinegar made me slim ?
4️⃣Not enough ,how many people actually able to lose fat consuming every food which termed as 'fat burning food' -
🔥THERE ARE NO FAT BURNING FOOD🔥
➡️You burn fat by eating less calories you burn.
➡️Following above one religiously and staying persistent.
➡️Plus: eating enough protein for better body composition with little to average physcial activity. -
👉Now let's talk about deadly cholesterol founded in egg 🥚
🔬Science says that our body has a negative feedback loop and that means the more cholesterol consume ,the Less it will produces ,just like counter effect and same goes if you eat less cholesterol, the more it produces so what I meant here that if you are the one who runs eat well lift strong and overall healthy,you don't have to throw that nice cute little part,and no reason to worry about eggs ,it will not impact your cholesterol levels.
🍎By the way it has so many vitamin and minerals and overall health benefits if you google and studies shows eggs help reduce weight, maintain a healthy body composition, increase your HDL cholesterol i.e good one and great for your eye health.
I have been eating 4-5 whole eggs on daily basis and believe be since past 10 years I am doing it ,and I am all good👍
Hope it helped ,any queries you can comment it down ,thanks for reading 🙏
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