Fried Shoulder Friday- and I blasted the Hell out of 'em! By the end of my workout I could barely lift my arms and it's been painful just to drive my truck! I think a lot if it had to with getting in my order of @integritydriven Pre-Driven pre-workout (in pina colada flavor). It was smooth and tastes great! Plus it was easy on my stomach- no bloating or gas. So yeah, all in all today's installment of gym life was pretty badass!