#efm

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Haters will say it's not a triple (but it's still 115k (at 113.6 BW (which is good bc I'm gaining weight)))

วันนี้มีถ่ายรายการสด EFM ออนทีวี ทางช่อง GMM25 เวลา 18.00น. มาเจอกับเปาและความสุขสนานอีกเพียบในรายการนะคะ 😄🙏🏻🙏🏻🙏🏻 ช่วยแชร์กันด้วยนะคะ #efm #gmm #paopao

#Tetesi Taarifa zinaeleza kuwa Mzee Hamis Kilomoni amekubali kwenda Mahakama ya Hakimu Mkazi Kisutu kufuta kesi aliyoifungua kwa ajili ya kupinga Mkutano Mkuu wa Simba uliolenga mabadiliko.

#Chakuchabo
#Efm

#Pai Júlio, obrigado por tudo que você construiu pela gente e com a gente. #FelizDiaDosPais
#EFM

TFW Its #nyfwm castings cause I get to see @jymben 💕😘

@Regrann from @timesfmtz - Uongozi wa Times 100.5 FM unatoa pole kwa familia ya Seth Katende (Bikira wa Kisukuma) Mtangazaji wa @efmtanzania Pamoja na @tvetanzania Katika Kipindi Hiki Kigumu Kwa Kumpoteza Mwanafamilia Mwenzetu.

Pole Kwa #EFM & #ETV, Mungu Awasimamie, Awaongoze na Kuzidi Kuwatia Nguvu Katika Msiba Huu.

Mungu Ailaze Roho ya Marehemu Mahali Pema Peponi.

Bwana Alitoa na Bwana Ametwaa, Jina lake Lihimidiwe.

#RIPSeth #RIPBikiraWaKisukuma - #regrann

About last Saturday #NyamaChomaFestival Leaders Club Sio poa mzee baba cc @romyjons @jameskibosho.tz Yani vitu haviendagi Nge Nge Nge Vinaendaga Nga Nga Ngaaa

DUA MPAKA DAKIKA YA MWISHO 🙏

OMMY KICHAA NA #EFM OMMY AKILI KADHAA NA #TVE #TUNACHINJAAAAA🔪🔪

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Sliding into the we ! Tilda Swindon styled by Jerry Stafford / Ph by Solve Sundsbo / Hair by Sam McKnight, July 2017 #TildaSwindon #Chanel #SolveSundsbo #SamMcKnight #vogue #sparkles #efm #love #fashion #style #icon #thursday #mood #epicfashionmoments

○ Pound Class ✔
○ Zumba Class ✔ ( Exclusive - Group Class - Coorporate )


Ikuti Kelas Pound & Zumba Kami !
Essential Fitness Management menawarkan kelas-kelas pilihan yg bisa kalian pilih sesuai dengan keinginan dan kemampuan.

Caranya bagaimana?
1. Hubungi contact number yg tersedia di instagram kami.
2. Isi formulir yg tersedia.
3. Tentukan kelas, waktu & tempat yg disesuaikan dgn kebutuhan dan keinginan kamu. ( Didalam formulir yg di sediakan ).
4. Tunggu proses data yg kalian submit.
5. Konfirmasi data & lakukan proses pembayaran.
6. Dan pelatih kami akan siap utk melatih kalian ( sesuai dgn perjanjian yg telah dibuat & disepakati ).

💪☺ 💪☺💪☺
Ayo segera hubungi kami, dan jangan lupa utk ikuti trus instagram kita. Beberapa video tips kesehatan dan video2 latihan yang bsa menjadi refrensi kalian, akan kami posting disini.Terimakasih.. 👍😊

#efm #essentialfitnessmanagement #fitnessmanagement #fitness #zumba #pound #training #exercise #workout #video #tagsforlike

○ Pound Class ✔
○ Zumba Class ✔ ( Exclusive - Group Class - Coorporate ) @essentialfitnessmanagement


Ikuti Kelas Pound & Zumba Kami !
Essential Fitness Management menawarkan kelas-kelas pilihan yg bisa kalian pilih sesuai dengan keinginan dan kemampuan.

Caranya bagaimana?
1. Hubungi contact number yg tersedia di instagram kami.
2. Isi formulir yg tersedia.
3. Tentukan kelas, waktu & tempat yg disesuaikan dgn kebutuhan dan keinginan kamu. ( Didalam formulir yg di sediakan ).
4. Tunggu proses data yg kalian submit.
5. Konfirmasi data & lakukan proses pembayaran.
6. Dan pelatih kami akan siap utk melatih kalian ( sesuai dgn perjanjian yg telah dibuat & disepakati ).

💪☺ 💪☺💪☺
Ayo segera hubungi kami, dan jangan lupa utk ikuti trus instagram kita. Beberapa video tips kesehatan dan video2 latihan yang bsa menjadi refrensi kalian, akan kami posting disini.Terimakasih.. 👍😊

#efm #essentialfitnessmanagement #fitnessmanagement #fitness #zumba #pound #training #exercise #workout #video #tagsforlike

Just reading virtual books and eating virtual ramyeon with @johnny.sheldrick and @kobyinkorea while we listen to the TBS news team update us. How's your Thursday going?

○ Pound Class ✔
○ Zumba Class ✔ ( Exclusive - Group Class - Coorporate )


Ikuti Kelas Pound & Zumba Kami !
Essential Fitness Management menawarkan kelas-kelas pilihan yg bisa kalian pilih sesuai dengan keinginan dan kemampuan.

Caranya bagaimana?
1. Hubungi contact number yg tersedia di instagram kami.
2. Isi formulir yg tersedia.
3. Tentukan kelas, waktu & tempat yg disesuaikan dgn kebutuhan dan keinginan kamu. ( Didalam formulir yg di sediakan ).
4. Tunggu proses data yg kalian submit.
5. Konfirmasi data & lakukan proses pembayaran.
6. Dan pelatih kami akan siap utk melatih kalian ( sesuai dgn perjanjian yg telah dibuat & disepakati ).

💪☺ 💪☺💪☺
Ayo segera hubungi kami, dan jangan lupa utk ikuti trus instagram kita. Beberapa video tips kesehatan dan video2 latihan yang bsa menjadi refrensi kalian, akan kami posting disini.Terimakasih.. 👍😊

#efm #essentialfitnessmanagement #fitnessmanagement #fitness #zumba #pound #training #exercise #workout #video #tagsforlike

○ Boxing ✔
○ Thai Boxing ✔ ( Exclusive -Group Exercise- Coorporate )


Ikuti Private ( Exclusive ) Kami !
Essential Fitness Management menawarkan kelas-kelas pilihan yg bisa kalian pilih sesuai dengan keinginan dan kemampuan.

Caranya bagaimana?
1. Hubungi contact number yg tersedia di instagram kami.
2. Isi formulir yg tersedia.
3. Tentukan kelas, waktu & tempat yg disesuaikan dgn kebutuhan dan keinginan kamu. ( Didalam formulir yg di sediakan ).
4. Tunggu proses data yg kalian submit.
5. Konfirmasi data & lakukan proses pembayaran.
6. Dan pelatih kami akan siap utk melatih kalian ( sesuai dgn perjanjian yg telah dibuat & disepakati ).

💪☺ 💪☺💪☺
Ayo segera hubungi kami, dan jangan lupa utk ikuti trus instagram kita. Beberapa video tips kesehatan dan video2 latihan yang bsa menjadi refrensi kalian, akan kami posting disini.Terimakasih.. 👍😊

#efm #essentialfitnessmanagement #fitnessmanagement #fitness #boxing #muaythai #training #exercise #workout #video #tagsforlike

Our roaming photographer smashing it at the EFM booth at Tough Mudder in Brisbane!⠀

www.nowmarketing.com.au.⠀

This weekend is the hottest summer event on the East Coast. Garage Strength will be hosting the Pennsylvania Power Festival to celebrate the strength and fitness of competitors in various age groups. We will be there. CJ Cummings will be there. It's gonna be crazy! We'll be posting all weekend to keep the world updated on this summer spectacle. #EarthFedMuscle----#EarthFedMuscle #Weightlifting #crossfit #invictus #EFM #lifting #fitfam #fitspo @garagestrength @cj__cummings @bigdeej94 @benchwarmerscoffee

Lol #tbt to some 365lb #powerclean variations from last year.
I'm back in #NOLA and ready to start a new lifting chapter. I will be training full time to be the best #weightlifter I can possibly be. My back will hold up. I realized Olympic weightlifters live longer and are less injured, i am tired of being injured. #snatch #cleanandjerk #mobility #kickboxing #spinabifida #sauna #suomi #gethealthyagain #throweveryrhing #highlandgames #efm

Your new weekend trouser, the Wanderlust is made of cotton poly with a soft,
silky hand feel. Pintuck details at the front and welt pocket at the back give the piece a trouser feel, but the fabric and ribknit hem make it amazingly comfortable.

Haters will say it's not a triple (but it's still 115k (at 113.6 BW (which is good bc I'm gaining weight)))

🔊🔊🔊 9️⃣ days till the Ultimate BYOC After Party🍹🍾🥃💃🏽🕺🏾 Saturday August 26. 📍The Hanger. Doors open at 11:30pm. Bring your own cooler❗️ Be your own bartender❗️ Open bar will also be available ❗️This is the event you don't want to miss 😎 Drink at your own risk ⚠️You can purchase tickets 🎟 online at https://www.eventbrite.com/e/leftovers-2-tickets-36609277334. Or click the link in bio ❗️ Group deals are available for a LIMITED AMOUNT ONLY❗️❗️ #Leftovers #Ultimateafterparty #iglooafterparty #Vibesonent #boxahmoney #EFM

Not much happening with the Olympic lifts this week but squats and deads have been pretty good. Today i hit a 201/442 paused front squat raw for a 1 kilo pr. Yesterday I hit a 235/518 rdl for a pr triple then tried 240/529 but only got one and that's videoed. Monday I hit a 190/418 front squat then a 200/440 assisted. I tried it raw but got super dizzy and just reracked it, not trying to ever pass out again on front squats!

#zajacd #lancbbc #olympiclifting #weightlifting #nikeweightlifting #Werksan #Eleiko #earthfedmuscle #primitiveprotein #blackthefout #blackoutfitnessapparell #cfffit #LFP #strengthisfreedom #allinetheslaw #snatch #clean #jerk #Crosstraining #lancasterpa #ecg #eastcoastgold #earthfed #efm #barbellsforhumanity #fitness #workout #functionalfitnessfacility #gym

@Regrann from @thezanonlinebusness - Je unasfiri kwenda mkoani na nje ya nchi? Kata online bus tickets kupitia thezan company Ltd. Tiketi itakufikia popote utakapokuwa kwa bei nafuu kabisa. Kwa booking na maulizo Piga 0753071896
#clouds #efm #cocobeach #hotel #teamkiba #teamwcbwasafi
@thezanonlinebusness
@thezanonlinebusness
@thezanonlinebusness - #regrann

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