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#effortrewarded

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Flipping into the weekend!!!!
Last weekend of Warrior racing for the year.

Here we go... #warrior #ocrtraining #ocr #raceweekend #besnapped #aTeam #weareocr #wicofitness #fitforlife #blackopselite #herewego #effortrewarded

MYZONE motivates and encourages users to reach their personal bests by earning MYZONE Effort Points or MEPs for virtually any activity, including running, cycling, rowing and even HIIT. #EffortRewarded

Have you earned your MEPs today? πŸ“· by @aliyed #MYZONEMoves #Fitness #EffortRewarded

ukactive #Fitnessday winner is Sporty Milo. Congratulations! Drop us a message so we can send you some goodies #EffortRewarded

Red zone = 90-100% of your Max Heart Rate. ❀️❀️❀️ πŸ“· by @trib3uk #EffortRewarded #MYZONEMoves

Did you earn your MEPs today? #EffortRewarded

Last day of the February Fitness Challenge. Time to grab your stuff and go to the gym. Every MEP counts. πŸ“Έ:: @josip.co
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#EffortRewarded #MYZONEmoves

Gympic πŸ’ͺπŸΌπŸ“Έ #vitasanaclub #saturday #effortrewarded

MOST RECENT

This crazy bunch smashing Hollywood this morning πŸ‘πŸ’¦
#hollywood #sweatsesh #crazybunch πŸ”΄ If you'd like to try our studio start your free trial now!
πŸ”΅ Link in the bio
βšͺ Or download our App F45 Training

Flipping into the weekend!!!!
Last weekend of Warrior racing for the year.

Here we go... #warrior #ocrtraining #ocr #raceweekend #besnapped #aTeam #weareocr #wicofitness #fitforlife #blackopselite #herewego #effortrewarded

That’s some serious calorie burn this morning... no cardio just weights!! I love training with my crew, so much more fun and they push me to my limits & beyond! I am now the proud owner of bruised and chaffed hands. Was it worth it? Hell yea! How else am I gonna get those gainz?! @myzonemoves #myzone #effortrewarded #weights #ladieswholift #strong #weighttraining #swindon #strongnotskinny #trainhard #backday #lats #deadlifts #trapbar #canoe #canoeabs #gohardorgohome #sn1fit #fridayworkout #exercise #workout

We have great packages for you to get your fitness journey kick started! Drop In Rate: 1 x class 120 AED
5 Ride Pack: 575 AED
10 Rides: 1,100 AED
20 Rides: 2,100 AED
For more information please contact citywalk@cyclebar.ae #cyclebardubai #cyclebar #rockyourride #cyclestar #citywalk #citywalkdubai #spinning #spin #spinclass #rockyourride #indoorcycling #fitness #dxb #mydubai #exercise #uaefitnessmovement #cardiotime #uaeactive #fitspo #bikelife #fitnessjourney #health #fitfam #fit #workout #motivation #gym #healthy #effortrewarded #getfit #bikelife

At my training sesh yesterday @jenngarrett_ was like "You're going to love this one" 😈
On the outside I'm like: 😐
But on the inside I'm like: πŸ˜ƒπŸ™Œ because I get to expend my energy

I had to do:
β–ͺ 10 Cable loaded Goblet Squats
β–ͺ 20 Kettlebell Swings
β–ͺ 10 Pull Ups
β–ͺ 20 Wall Balls β–ͺ 2 hurdle hops and a burpee x10
β–ͺ Squat and row with a prowler /prowler push
THEN
β–ͺ 4 rounds of TABATA β–ͺ Side shuffling over a couple of hurdles had my brain like πŸ‘‰? πŸ‘ˆ? Some days if not most, the gym is like my playground, and working out is my play time πŸ’“πŸ’ͺπŸ˜“ #workout #fitness #sweatsesh #workoutformentalhealth #MyZoneMoves #MyEffortPoints #EffortRewarded

#effortrewarded ready for some πŸ¦ƒ started the morning with my #fitfam @edgefamilyfitness now quality time with my family πŸ’“ I thankful for my friends and family and this new life I’ve made in Oregon #PNW

Motivate your workout buddy's with the MyZone tracking system! πŸ’ͺ😎 #myzone #effortrewarded #MEIJERSFIT #track #heartrate

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