#effortisachoice

MOST RECENT

Heading into another week. That means more opportunities to improve and challenge yourself. Don't get caught up with the other people around you. Focus each day on making yourself better than YOU were the day before. #effortisachoice #competedaily #betterthanyesterday

#effortisachoice perfectly sums up my experience @thecascadeclassic 💪 5 events in a day is no joke! Started the day at 8:15am and did my last workout at 6:45pm! The final ended up being my best finish, which made the whole day worth it! Sometimes competitions are so exciting you forget how hard it is, this time I had to actively chose to get my head in the game before every event. Glad to have met some new friends @jamiels21 and grateful for my bestie @sweber08 for being there!!
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@trainingthinktank
@jordan_barbellmedicine
@crossfitcatacombs
@victorygrips
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#thelongestday #thesorestIhaveeverbeen #5events #allofthemover8minutes #allthepulling #allthelegs #needmorepressing #3

@molliez12 building consistency and stability in the overhead squat during a workout. Mechanics, Consistency then Intensity.

#crossfit #crossfitequity #equitysc #community #fitness #elktonmd #nutrition #equitynutrition #effortisachoice #fightchronicdisease #personaltraining #elkton #equityhealth #equityhealthandfitness

In the moment of atlas stone bear hug carries, and then the next day results.... while these do hurt, I love every time I get to use them. Using a barbell is nice, but don't be afraid to throw in some awkward object lifting and carrying. Always be open to learn new things in training.
Thankfully @cfbrutality has everything I need to get the best out of my training.

#jacquesfitness #trainingthinktank #strongman #workhard #effortisachoice #atlasstones #fitnesscoaching #getthegainz #healthandfitness #liftheavy #crossfit #getstrong #pickthingsupandputthemdown #enjoythepain #ouch #olympiclifting #powerlifting #weightlifting

I just have to state how proud I am of Gavin. I know the D and the C don’t look good, but to see where he’s come from a year ago to today has been a journey. A year ago, he started showing signs of struggling in school, so I pulled him from ALLLL sports. The transition from elementary to middle school hasn’t been easy, but he’s doing it! Gavin and I spend nights after school working on ALL of his hw, and he’s coming so far! It’s definitely not easy, and I know we’re both exhausted but he pushes through and this is the outcome! He is showing me he wants to do well, and that alone is something to be proud of!
#teamgavanddyl #teamdomingowhite #soproud #effortisachoice @gavinatorr06

CrossFit is for EVERYONE. Check out this athlete with cerebral palsy moving through this WOD. #effortisachoice

Ma tête quand je vois 90% des crossfiteurs français, faire les stars sur Instagram en postant leurs vie...
Et quand je vois que 50% des owners de boxs pensent plus à l’oseille qu’à améliorer la vie de leurs adhérents...
J’ai mal à mon crossfit
@marseille.throwdown @thomboute
#hardwork#smartwork#roomoftimeandspirit#effortisachoice#tobeortodo#sportoffitness#bemorehuman

Little workout from today

For time
10 bar muscle ups
30 toes to bar
100ft handstand walk
30 chest to bar pullups
10 ring muscle ups

#crossfit #trainingthinktank #effortisachoice #metcon #bettereveryday #muscleups #toestobar #handstandwalk #saturday #lasvegas

Team series week 1✅. Always a blast getting to throwdown with old teammates/friends! #TeamProgression #TeamAlanate #TeamSeries18 #MissingOGDunfee #CrossFit #KatiIsInSchoolNow #TTT #EffortIsAChoice #TrainingThinkTank

Always a blast throwing down with old teammates and friends. Love these guys. #wheresOGdunfee #crossfit #fitness #effortisachoice #crossfitter #workout #trainwithfriends #burpees #matchingshirts

“What I’ve learned is that the level of human error is so high ... people are wrong more than you can imagine” - Max El-Hag founder of @trainingthinktank
#mindmuscleproject #crossfit #motivation #coaching #training #workout #healthiswealth #effortisachoice #maxelhag

“If I could go back and tell myself...”
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Do you ever have that thought? Have you ever really taken the time to think about what you would tell yourself with what you know now?
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I want to do a series, not for myself, but for what I would tell this generation and the ones to come. Lessons that I’ve learned and how they are important, not matter what decade or type of world we live in.
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I’ll be posting the “10 Lessons To Tell My Younger Self” over the next few weeks, and I want to start by leaving you with this quote in the picture.
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What example are you setting for the ones who look to you for answers?

Seeing so much of this lately. It’s crazy to see people who are so quick to hate on somebody else’s hustle, ambitions, grind, lifestyle, advice, experiences - you get where this is going.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know that some random quote on the internet isn’t going to incite radical change, but a message of helping others is important to continue to speak on. Empathy and emotional intelligence will ALWAYS win out in the end.
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Don’t put someone down for your short term game. Start picking each other up.

Not all workouts will result in peak performance. But ask yourself these questions...
Did you show up?
Did you give TODAY’S best?
Will you try again tomorrow?
If, yes... You’re doing something right 👏🏻
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HAPPY FRIDAY North Rim!
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#northrimcrossfit #crossfit #running #northrimcommunity #effortisachoice #workoutmotivation #fridaymood

Squat day!! 5,4,3,2,1 today working up to 90%! Happy Friday everyone! 🍳🦍🍠🥩🥚 #effortisachoice #strong #squats #buckedup #higheststateofreadiness

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