#effortisachoice

MOST RECENT

Attention wrestlers, baseball players, powerlifters, combat sports, and anyone looking to increase GRIP STRENGTH. .
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Here is a circuit I did today for my forearm/grip strength. I have MANY more exercises for the forearms so DM me if you need more! The circuit is as follows and each exercise is to FAILURE. Meaning you CANNOT HOLD THE WEIGHT ANYMORE. So push yourself mentally and physically!!!!
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1. Upside down kettleball hold
2. 3 plate or 2 plate squeeze hold
3. Forearm curl (kettle or dumbbell)
4. Fingertip pushups
3 rounds to FAILURE
#fitness #fitnessaddicts #fitfreaks #fitnessmotivation #sizeupsupps #sizeupsupplements #gatnutrition #core #dailycore #absdaily #crunches #weightedcrunches #gym #workout #gymrats #gohard #effortisachoice #challengeyourself #gripstrength #forearms #pushyourself #doit #circuittraining

10:00 AMRAP
60 CTB
30c AB
20 power snatch #165
30c row
Into
5:00 to est. 3rm hang power snatch
#315 shown
Excited to start preparing for @thewodapalooza
#effortisachoice #strong #crossfit #clean #oly #fit #power #WZA #swingforthefences @blacklisted.hq @2010labs

WZA Prep has begun.
We aren’t training for second or third. No one does that.
Little bit of everything today.
Snatch tech work.
Long EMOMS with ski, and things like heavy wallballs.
Finally got to start some pegboard progressions as well.
Going to represent our coach @kyleruth_ttt and TTT well.
Going to be full tilt. Full time.

Sometimes things get weird. If you're not having fun why do it?

MAKE YOUR BODY YOUR MACHINE
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It’s been awhile since I’ve pushed myself this hard mentally and physically simultaneously. .
If you do this workout correctly it’s a KILLER. You must push yourself to the absolute limit to maximize results. CHALLENGE YOURSELF. .
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#fitness #fitnessaddicts #fitfreaks #fitnessmotivation #sizeupsupps #sizeupsupplements #gatnutrition #core #dailycore #absdaily #crunches #weightedcrunches #gym #workout #gymrats #gohard #effortisachoice #challengeyourself

Look, if you wanted me to do “Karen” with a 30# wallball you could have just said so. But I appreciate the intervening deadlifts. @brannendorman_ttt #jackie #deadlift #wallball #wallballs #heavy #deadlifts #crossfit #effortisachoice #ripregionals #crossfitbuttsdrivemenuts #power #fitness #emom #rogue #nano #lululemon #lululemonmen #trainingthinktank #ttt

Oxygen production in progress🏁
@miloszcrossfitgenius na darmo nie pytam 😂
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#effortisachoice #exerciseracer

All the faces of a 5 🤚rep max overhead squat @thelincolninvitational! I was hoping for a littler heavier but I was happy with my effort (over head is still a struggle post surgery) and the fight I put up to complete this set after a very shoulder heavy workout just before this one 💪. It’s not all about PR’s, it’s about effort. I can control my effort. Whatever my 100% is IN THIS GIVEN MOMENT. And that varies constantly. 📸: @tyler_jackson_6 🙏 thank you!
#earnednotgiven #earned #effort #effortisachoice #love #instagood #comptrain #arcanum #constantlyvaried #payhim #bemorehuman #arcanumedge #bethebestme #hwpo #dedication #fight #relentless #reckless #lovewhatyoudo #lovetheprocess #getworkt #reebokwomen #strongwomen #strong #lovecompeting #crossfit #crossfitgirls #squats #hungry #nsx

Impromptu mother daughter night at the gym. 😍😍😍

@k.mmyers finishing up her 1-1 On-Ramp sessions today and starting group classes next week. 😁😁😁

💪🏽🔥 Combined my chest and back workout WITH my #CORECRUSHER daily today. These are some killer movements y’all!!! Get after it on this beautiful FRIDAY! .
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#fitness #fitnessaddicts #fitfreaks #fitnessmotivation #sizeupsupps #sizeupsupplements #gatnutrition #core #dailycore #absdaily #crunches #weightedcrunches #gym #workout #gymrats #gohard #effortisachoice #challengeyourself

Remember all people are always changing. When we judge them we judge on what we believe we know of them, failing to realize that there is much we do not know, and that they are constantly changing as they try for better or worse to cope with life. Give others credit even as all of us struggle. Give them credit for attempts at progress, even if their changes are not apparent, and above all give them credit for having had many victories which are unknown. (We are all of the same cloth, though of a different cut.) Remember you too, are always changing, and you can direct that change, consciously if you so desire. Yourself you can change. Others you can only love. #truth #wearealltryingtomakeit #effortisachoice #dontjudge #youdontknowwhattheyaregoingthrough #kindnessmatters #youmatter #perspectiveiseverything #doyourbest #changeishardsometimes #loveeachother #nclove #weareallonetribe

Dreaming is important - but just to get you started. After that, action and implantation will make the dream real. Work wins because wishing simply doesn’t! #bossmom #workonyourselffirst #workethic #daretodream #dreambig #getstarted #doityourway #workfromhome #effortisachoice #timetogrind

#CORECRUSHER daily time. This is my GO TO ab workout when I’m not having a creative day. Do 25 reps per position to equal 100 total! (For the purpose of the video I did 10, but yes, I did my 100 after) .
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#fitness #fitnessaddicts #fitfreaks #fitnessmotivation #sizeupsupps #sizeupsupplements #gatnutrition #core #dailycore #absdaily #crunches #weightedcrunches #gym #workout #gymrats #gohard #effortisachoice #challengeyourself

Holiday Maintain Challenge
Instead of gaining over the holidays let's maintain.

Consistency breeds success.

LINK IN THE BIO

💥YOOOOOO💥

I did a beautiful shoulder finisher this morning that I want to share with y’all. I chose to stand on the stability disc because I knew it would allow me to focus on isolation of the muscles, thus increasing my mind to muscle connection (WHICH IS CRUCIAL). I did 10-8-6 reps for each movement consecutively. Try these!!!!
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#fitness #fitnessaddicts #fitnessmotivation #sizeupsupps #sizeupsupplements #gymshark #workout #gym #gymrat #fitfreaks #shoulders #deltoids #letsgobowling #stability #finisher #gohard #effortisachoice #grind #resistancetraining

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