#effingandjeffing

MOST RECENT

So here is my #medalmonday from yesterday's #GreatBristol10k
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Managed a 10k and 5 mile PB - I don't set out with a PB in mind - I run to enjoy it and run at a pace I'm comfortable with.
😁
I enjoyed running along The Portway under the Clifton Suspension Bridge and looking at the gorge. I listen to my music and end up singing along to it and, like Pavlovs Dog, change pace when my #garmin235forerunner vibrates!

@runr_uk #ukrunchat #PBcourse #mumsthatrun #effingandjeffing #jeffgalloway #jeffing

10.5 run ✅ suffering with a tight ham string so there was a bit of jeffing for the last mile & a half 😂 🏃🏼‍♀️🏃🏻‍♀️ #jeffing #effingandjeffing #run #running #runhappy #runnersofinstagram #thisgirlcan @lisageegee

I've been a bit MIA! This week I started my new daytime job but have still had to work my notice at my old job in the evenings 😪. Along with working 2 jobs H has also come down with Scarlet Fever 😣. I am cream crackered! I'll be back effing and jeffing shortly! .
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#theloudmouthhasgonesilent #mia #effingandjeffing #newjob #oldjob #scarletfever #mum #mumlife #mumsoftoddlers #motherhood #mumsofig #toddlers #toddlersofig #kidsofinstagram #kidlife #threenager

‪How would you like a signed #ThisCountry postcard from #revfrancis himself the awesome @PaulChahidi ! Just visit our #Patreon page www.patreon.com/wtaf for all our rewards. #effingandjeffing @bbccomedy @bbcthree

Lovely Gaz! Danced about like a prat and home before 11pm with eyeliner intact! I must be getting old... #effingandjeffing #landpirates #gazbrookfield

kerry and kurtan #effingandjeffing #2018

@PaulChahidi speaks to #WTAF tomorrow. Such a lovely man to talk to and such a laugh! Can’t wait!‬
#effingandjeffing #ThisCountry #WTAF #BritishComedy #applepodcasts #PodernFamily #BritPodScene

For those of you who are easily offended please don’t look at the second photo...I don’t even have a cooperative bank account, I couldn’t resist playing with the scammers #scamemail #playthemattheirowngame #effingandjeffing #verifyyouraccount #imadeitallup

Candid. The Fern and the Burn. Taken in Warsaw. Good times. #thisphotoneedsnojustification #plantsandaunts #effingandjeffing #pyrokinesis #ferntastic

Hehe gotta love my new hoodie ... wish.com ftw ... hehe #hoodie #parentaladvisory #maysayfcukalot #effingandjeffing #hehehehehe

#holiday #scrabble #score of the effing jeffing century! #effingandjeffing #highscore #losers

Getting moving is paying off! -5lb so far this month ❤
..... #slowandsteady #newrunner #running #runforfun #gym #workout #shufflingalong #effingandjeffing #weightloss #mindfulness

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