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#effcarbs

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Chick-fil-A for dinner. Cobb salad with grilled chicken. Didn't know they put corn in there so I tried to pick out as much as possible. Going to see Spiderman after this! .
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#keto #ketosis #ketogenic #ketodiet #weightlossjourney #weightlosschallenge #sweatingafterthewedding #workout #lowcarb #lchf #eatallthefats #eatfatlosefat #gotothegym #keepgoing #motivation #inspiration #ketolife #transformation #fitfam #ketocommunity #theedgefitnessclubs #effcarbs #liftheavy #cardio #hiit #struggles

Quick and easy lunch at work earlier. American cheese and pepperoni from the deli and Sriracha almonds πŸ‘Œ Now it's time for some dunkin, a relaxing pedicure and movies tonight β˜•πŸ’…πŸŽ₯
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#keto #ketosis #ketogenic #ketodiet #weightlossjourney #weightlosschallenge #sweatingafterthewedding #workout #lowcarb #lchf #eatallthefats #eatfatlosefat #gotothegym #keepgoing #motivation #inspiration #ketolife #transformation #fitfam #ketocommunity #theedgefitnessclubs #effcarbs #liftheavy #cardio #hiit #struggles

Finally got the #pressurewasher to run after a couple years of just not bothering. Runs #boss now.
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#effcarbs #fuelinjectallthethings #cloggedcarb #foamcannon #s2000 #honda #bathtime #carwash #s2k #michealjackson

Although I've been lingering between 195-200 lbs all this year. It's important to remember how far you've come. First photo is from March 2015 at 255 lbs, Second picture is from March 2016 at 235 lbs and the last picture is June 2017 at about 200 lbs. Can't wait to see how another pant size or two down will look on me. Even if it takes another year or two, I'm never giving up πŸ’ͺ
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#keto #ketosis #ketogenic #ketodiet #weightlossjourney #weightlosschallenge #sweatingafterthewedding #workout #lowcarb #lchf #eatallthefats #eatfatlosefat #gotothegym #keepgoing #motivation #inspiration #ketolife #transformation #fitfam #ketocommunity #theedgefitnessclubs #effcarbs #liftheavy #cardio #hiit #struggles

4th of July keto eats! Lettuce wrapped cheeseburger, hotdog, jalapeΓ±o poppers, broccoli salad and a pickle. Currently at 20 net carbs for the day even with a beer. Will probably go up a little because I made fruit salad for dessert πŸŒžπŸ”πŸ“
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#keto #ketosis #ketogenic #ketodiet #weightlossjourney #weightlosschallenge #sweatingafterthewedding #workout #lowcarb #lchf #eatallthefats #eatfatlosefat #gotothegym #keepgoing #motivation #inspiration #ketolife #transformation #fitfam #ketocommunity #theedgefitnessclubs #effcarbs #liftheavy #cardio #hiit #struggles

Dinner tonight was pizza on a low carb wrap with pepperoni and prosciutto. I also made my own sauce with roasted grape tomatoes in my food processor. So goodπŸ‘Œ Made mini strawberry and blueberry pies for dessert. 17 net carbs for the day. Didn't make it to the gym but just did 100 crunches. Goal for July is 100 crunches every night .
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#keto #ketosis #ketogenic #ketodiet #weightlossjourney #weightlosschallenge #sweatingafterthewedding #workout #lowcarb #lchf #eatallthefats #eatfatlosefat #gotothegym #keepgoing #motivation #inspiration #ketolife #transformation #fitfam #ketocommunity #theedgefitnessclubs #effcarbs #liftheavy #cardio #hiit #struggles

July 1st. Another attempt to get back to keto and the gym. The past 6 months have been full of ups and downs in my life but nearly insignificant for weight loss. I've been losing and gaining the same few pounds. I got down to my lowest of 195 in April and haven't seen that number since. I'm starting over for the like hundredth time at 202.2 lbs. Trying to stick to strict keto until my husband's birthday on the 29th. .
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#keto #ketosis #ketogenic #ketodiet #weightlossjourney #weightlosschallenge #sweatingafterthewedding #workout #lowcarb #lchf #eatallthefats #eatfatlosefat #gotothegym #keepgoing #motivation #inspiration #ketolife #transformation #fitfam #ketocommunity #theedgefitnessclubs #effcarbs #liftheavy #cardio #hiit #struggles

Been eating this for lunch at work for a few weeks now. #chizzledabs #effcarbs

Got out of work late and didn't feel like cooking so grabbed Boston Market for dinner πŸ—πŸ—πŸ— No time for the gym tonight, maybe not even for the rest of the week but I have to grab this overtime while it lasts .
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#keto #ketosis #ketogenic #ketodiet #weightlossjourney #weightlosschallenge #sweatingafterthewedding #workout #lowcarb #lchf #eatallthefats #eatfatlosefat #gotothegym #keepgoing #motivation #inspiration #ketolife #transformation #fitfam #ketocommunity #theedgefitnessclubs #effcarbs #liftheavy #cardio #hiit

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