#effCarbs

MOST RECENT

‪They lied to me ... their bullshit diet heart hypothesize. They lied to me . . . But I knew . . . But I knew . . . RETURN OF THE FAT!‬ The real full version includes a dance and fire lyrics. Lol. #theylied #diethearthypothesis #ancelkeys #aha #eatmorefat #effcarbs #countryboy #georgia

Cauliflower crust 🍕 for the W #effcarbs

First meal from @the_ketozone in Mansfield! I got the Philly cheesesteak pizza, with a salad and zucchini muffins, and it was amazing. Highly recommend this place, and I don’t usually do things like this! 40lbs down and counting 😎#keto #effcarbs #guiltfreedessert

you had me at sculpin 🍺 #beerflight
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#ballastpoint#miramar#sandiego#distillery#IPA#sculpin #beer#lunch#localbeer#beergirl#beerlover#effcarbs #vacation#whatcarbs

Homeschool burger on a bed of lettuce with cheddar, one egg, tipsy onions, guacamole, and ranch. Heaven! .
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#keto #ketoaf #ketogirl #ketosis #ketolife #bunlessburger #berniesburgers #effcarbs #eatfatlosefat #lowcarb #lchf #houstonfoodie

Ketogenic fridge. #allthefat #effcarbs

I've been a slacker for the last few months but I'm back on my game. #slowandsteadywinstherace
17.2 pounds from goal. Bring it! 💪
#IHaveGoalsToReach #ketoaf #fatloss #weightlosstransformation #effcarbs #weightlossgoals #byebelly #36poundsdown

Making some zoodles to munch on. #keto #ketolife #ketodiet #zoodles #effcarbs

Today was a rough day and I wanted to shove my face with whataburger and other carbs. I decided to stay strong and picked up this delicious salad from Wendy’s. I put one packet of their sauce and a little bit of Olive Garden Italian sauce...perfect. #effcarbs #wendys #salad #noexcuses #staystrong #yougotthis #support #ketogirl #summertime

Circa 2008? VS yesterday #ketosisIsawesome
I haven't worn this shirt in ages because it literally just didn't fit. I had to wear another longer tank under it because it felt uncomfortably short... Not anymore!
#IHaveGoalsToReach #ketoaf #fatloss #byebelly #10yearslater #weightloss #weightlosstransformation #effcarbs #beforeandafter

Dinner last night and breakfast this morning. Hard to feel deprived when you're so full you can't finish. (That said, I REALLY did want some chocolate last night but I had some water and went to bed. Woke up proud of myself for not caving.) Cutting some carbs and not even sad about it.

#effcarbs #alltheavocado #chicken #eatbetter #feelbetter #byebyeanxiety #ihope

Oven roasted drumsticks🐔 and green beans with onion and butter. Getting them macros right!
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#keto #ketolife #ketofam #ketosis #highfatlowcarb #lchf #keepcalmandketoon #ketomacros #effcarbs

Stop doubting the power of #ketosis people!
Bye belly fat muffin top! Same shirt, three years later. 👊
I love my high fat diet! #effcarbs 💪
#IHaveGoalsToReach #ketoaf #fatloss #byebelly #3yearslater #ieatanimalsandgreens #weightlosstransformation

It's mojito season! I had my first one {or three} last night. Ah, the joys of having mint in the backyard. Three cheers for #BettyLynnMint 🍹🍹🍹
.. #mojitos #mojitoseason #zerocarbbooze #splendito #sugarfreemojito #effcarbs

This diet has been nothing short of a miracle for me. I’ve been well over due to get healthy. I’ve lost 20 lbs so far on Keto in just shy of 2 weeks now. Thanks to everyone who pushed me into it! I intend to make this my lifestyle now. #keto #ketodiet #ieatfat #effcarbs

Bacon and eggs 😋 since I've been stalled I'm going back to basics when I first started. Lets see if that breaks my stall....
#lowcarbhighfat#lowcarb#lchf#ketogenicdiet#ketogenic#ketoaf#ketotransformations#saynotosugar#effbeingfat#weightloss#weightlossjourney#nogivingup#effcarbs

If your diet sucks, I feel bad for you son.
Filet mignon, fried eggs, cheese, swimming in trader Joe's Yuzu sauce. All part of the ketogenic diet I've been doing for going on two months or so. My first month, I lost 30lbs with diet and working out.

I went off the diet for the past week (for pizza) and have felt like complete garbage. Today is the first day back on.

#keto #nosugar #effcarbs #yuzusauce #traderjoes

Ketosis is neat. I see a nice difference in belly and thighs {bye booty} These jeans were tight.. Keyword.. Were! I haven't exercised in 4 weeks but I'm still trusting the process. I'm still going! 💪💪💪#ketoaf #weightloss #ketosislifestyle #ketotransformation #weightlosstransformation #bodybuiltbybacon #fatdiet #effcarbs #saynotocarbs

Tonight... I give up. #ionlyneeded5words #wakeupdead #effcarbs

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