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Fun dynamic exercise that promotes physical play 💪🏻⚽️#EFA

People always ask me, "What are the most important supplements to take?" I always say it's important to focus on foundational health above everything! It is essential for you to provide your body with the vitamins, minerals, and other micronutrients to perform at an optimal level and to achieve OVERALL health and wellness. .
.
@1st Phorm products such as #microfactor #fullmega and #optigreens50 are three products I take EVERYDAY no matter what I have on my agenda. These are also three products ANY ADULT can take on a daily basis and have a solid foundation of all the essential nutrients. They are vital to allowing all of our body's systems to function properly. I do not get a full spectrum of vitamins, minerals, and micronutrients everyday as much as I try and I personally don't know ANYONE that does. .
.
WHAT THESE PRODUCTS PROVIDE:
.
.
MICROFACTOR
antioxidant
multivitamin
probiotic
fruits & veggies
EFA
COQ10
.
.
FULL-MEGA
Total Omega-3s
-EPA
-DHA
-DPA
.
.
OPTI-GREENS 50
Low temperature processed 100% organic grasses, NON-GMO, non-synthetic botanical superfoods, phytonutrients, digestive enzymes, and probiotics.
.
.
If you still aren't sure how these products will benefit you, check the link in my bio for a full breakdown! You can always DM or email me at lroney@1stphorm.com.
#iam1stphorm #1stphorm #legionofboom #neversettle #micronutrients #greens #omega3 #microfactor #fullmega #optigreens50 #nutrition #antioxidant #multivitamin #probiotic #fruits #veggies #efa #coq10 #organic #epa #dha #dpa

- Eeeeefa! Parabéns Úh Úh Parabéns Úh Úh 👏🏼🎈
Um dia especial em dobro! Fea Vea, que Deus possa continuar te abençoando, e você iluminando por onde passa. 💡❤️ Pena estar longe, mas espera que quando chegar a gente comemora! 🤓 Feliz aniversário 🎊🎂🎈🎉🎁 #bday #Fraviana #Frava #F #Efa #happy #AFraviananãoquersambar

Throwback to Emily Cuthbertson '18 at New Hampton School! #EFA 23 days until day one!!

When talking about essential fatty acids (EFAs), fats, fish oil, etc., a lot of words and acronyms get thrown around and most people don’t know what the hell is going on. So let’s break it down and string it all together.
Essential fatty acids are “essential” because the body cannot produce them and they have to be obtained from the diet. There are two main types of essential fatty acids we’ll talk about: Omega-3 and Omega-6. In the right ratio, these EFAs reduce inflammation and promote brain and heart health. The ratio of Omega-6 to Omega-3 should be 2:1, but for most Americans it’s actually 20:1!!! So it is important to supplement with a higher concentration of Omega-3’s.
.
Two types of Omega-3’s are EPA and DHA which are directly responsible for reducing cellular inflammation and brain development/health. These Omega-3’s are most bioavailable found in fish, but given that most of us aren’t seals, I suggest supplementing with fish oil. Another current fad is flax seed oil, however there is conflicting research about its effectiveness. Flax seed oil contains ALA which is a precursor to EPA and DHA, so there is no guarantee that it will be converted. That is another reason fish oil is idea to get EPA and DHA directly.
.
This is probably the most boring supplement on the planet, but it’s one of the most important. If you fell asleep during this post and need a further explanation of it’s important, feel free to message me!

Moment de la sortida en la cursa d'orientació que va fer ahir el cadet. Un entreno diferent i divertit.

Avui dijous es disputa el derbi de juvenils. A les 19:00h, el juvenil de l'escola visita el Breda. #efa #somhiefa #arbucies #laselva

#EFA #EFAtravel #сокольники отжал у папы очки...

Im feeling a little sciency today, so lets talk about EFA’s and the difference between Omega 3’s and Omega 6’s!

EFA's are poly-unsaturated fatty acids that the body requires for optimal health, but cannot synthesize on it's own. So that means we have to ensure that we are getting these fatty acids in our diet. EFA's are processed by the body to generate specific molecules that are used for a huge number of metabolic processes in the body and brain. Most of these resulting molecules are "signal molecules" that communicate information between cells.

EFA's are classified into two primary categories: Omega 3's and Omega 6's.

Both are required for complete optimal metabolic function. Omega 3's and Omega 6's compete against each other in the body. Since different molecules result from the body's processing of Omega 3's and Omega 6's, both must be present in appropriate levels. If one of the two types of EFA's is disproportionately present, it results in increased inflammation.

Inflammation is connected to a number of chronic diseases including heart disease, cardiovascular disease, and neurodegenerative diseases. Systemic inflammation zaps energy levels, causes your body to store more fat and negatively impacts mental function. More advanced inflammation can cause joint or muscle pain, but even low-level inflammation prevents you from feeling as good as you could.  When your body doesn't feel as good to you this naturally has an impact on your emotional state and energy level, creating a two-fold energy-zapping effect.

The summary to all this: Make sure you are adding in Full-Mega with your MicroFactor Pack to reduce inflammation and you'll look and feel better!

MOST RECENT

Throwback to Emily Cuthbertson '18 at New Hampton School! #EFA 23 days until day one!!

His dream is to create a recognizable worldwide brand, his fav fashion city is either Berlin or London, his inspiration is @olivier_rousteing and being a designer means freedom to him! The one and only @pioptr Piotr Popiolek is going to enlighten you, shock you but mainly amaze you! #efa http://www.eu-fa.eu #fashionstartup

We are proud and we are loud about the fact that this amazing individual became a part of our creative team and is ready to inspire and deepen everyone's knowledge! Ladies and gentlemen Piotr Popiolek! ⚜️🙏🏻 @pioptr #uniqueoneevents #uniqueonemodels #efa #fashionstartup

It's a new era in fashion, there are no rules, discover this world with Alizé Fashion House soon at Košice Fashion Week! Create! Shine! Inspire! #uniqueonemodels #uniqueoneevents #kosicefashionweek

Prostě být nejlepší!🎗
Včera jsme byli tradičně přitom. Proběhla konference EFA pro držitele prestižního mezinárodního certifikátu poradce EFPA.🎖Bylo nabito.👨‍💼👩‍💼👨‍🎤A hroši šli na dračku.😉
#efa #efpa #conference #prague #finance #advices #bein #partners #partnership

🥑AVOCADO.... The holy grail of super foods🙌🏼 🌟In addition to supplying folate, potassium, vitamin C and several other important nutrients, an avocado is an excellent source of essential fatty acids 3, 6 AND 9!
These fatty acids are essential in maintaining your overall health and enables many essential functions within the human body.

Essential fatty acids consist of a complex mixture which are a key part of the skin's natural moisturisation process.
They help to regulate the skin and therefore keeping it feeling soft and supple.

Did you know?
* Omega 3 and 6 fats are known as essential fatty acids because they cannot be produced by the body... so eat up those avocados for your freshest face possible 🥑
#healthyskinfromwithin
#avocado #efa #skin #skincare #nutrition #skinsnutrition #fattyacids #naturalbeauty #beautysalon #hopeisland #ramadahotel #goldcoastsalon #followme #skincareroutine #avocadolove #freshfood

You can still visit us at the efa in Leipzig until Friday - in hall 5, stand H22/K23! 🤗 Don’t miss our daily live presentations:
10 a.m. - coviva
11 a.m. - easy
2 p.m. - coviva
3 p.m. - hagercad
More details: https://www.hager.de/unternehmen/messen/efa/925691.htm

HEALTHY FATS..... Did you know that fat is incredibly important to your baby and your own body during pregnancy and breastfeeding. And beyond!
Decades of “low fat” crazes highlighting that you need “just 300 extra calories a day” have made us terrified of eating anything except boneless, skinless chicken breasts.
Unfortunately, a low- fat diet is not just unappealing, it’s less than ideal for your unborn baby.
Fat actually plays multiple roles in pregnancy and during breastfeeding. Brain development is arguably one of the most important.... You might have heard that essential fatty acids (or “EFA’s” – DHA is an example) are very important to the brain development of your baby.

Good intake of EFA’s also correlates strongly with a good birth weight in newborns.

Fat is also vital for nutrient absorption. Many, many vitamins are “fat-soluble” meaning your body needs fat to use them. Hormones are all highly dependent on fat (especially cholesterol). Hormones are important to sustaining your pregnancy, and sex hormones are vital for your baby.

Vitamins A, D, E, and K are all fat soluble and all are vital to fetal development.

So where to start??? Consume high quality omega supplementation, organic eggs, butter, coconut oil, oily fish, nuts & avocados daily.
I personally love to start every day with my plant based omegas.
# healthyfat#omega#nuts
#coconutoil#efa#dha#avocado
#braindevelopment#fattyacids
#pregnancy#breastfeeding
#baby#nutrientsabsorption

💪#EFA

We had the honor to Train with a really nice guy ( blackbelt 4 stripes )👍👍👍
Many thx professor Carlos 👌👌👌 #elitefightacademy #efa #bjj #brazilianjiujutsu #mma #mixedmartialarts #muaythai #kravmaga #patricktalmon #ludwigshafen #mannheim #sport #sports #fight #fighting #combatsports #dokebi #team #familiy #training

Fun dynamic exercise that promotes physical play 💪🏻⚽️#EFA

When talking about essential fatty acids (EFAs), fats, fish oil, etc., a lot of words and acronyms get thrown around and most people don’t know what the hell is going on. So let’s break it down and string it all together.
Essential fatty acids are “essential” because the body cannot produce them and they have to be obtained from the diet. There are two main types of essential fatty acids we’ll talk about: Omega-3 and Omega-6. In the right ratio, these EFAs reduce inflammation and promote brain and heart health. The ratio of Omega-6 to Omega-3 should be 2:1, but for most Americans it’s actually 20:1!!! So it is important to supplement with a higher concentration of Omega-3’s.
.
Two types of Omega-3’s are EPA and DHA which are directly responsible for reducing cellular inflammation and brain development/health. These Omega-3’s are most bioavailable found in fish, but given that most of us aren’t seals, I suggest supplementing with fish oil. Another current fad is flax seed oil, however there is conflicting research about its effectiveness. Flax seed oil contains ALA which is a precursor to EPA and DHA, so there is no guarantee that it will be converted. That is another reason fish oil is idea to get EPA and DHA directly.
.
This is probably the most boring supplement on the planet, but it’s one of the most important. If you fell asleep during this post and need a further explanation of it’s important, feel free to message me!

People always ask me, "What are the most important supplements to take?" I always say it's important to focus on foundational health above everything! It is essential for you to provide your body with the vitamins, minerals, and other micronutrients to perform at an optimal level and to achieve OVERALL health and wellness. .
.
@1st Phorm products such as #microfactor #fullmega and #optigreens50 are three products I take EVERYDAY no matter what I have on my agenda. These are also three products ANY ADULT can take on a daily basis and have a solid foundation of all the essential nutrients. They are vital to allowing all of our body's systems to function properly. I do not get a full spectrum of vitamins, minerals, and micronutrients everyday as much as I try and I personally don't know ANYONE that does. .
.
WHAT THESE PRODUCTS PROVIDE:
.
.
MICROFACTOR
antioxidant
multivitamin
probiotic
fruits & veggies
EFA
COQ10
.
.
FULL-MEGA
Total Omega-3s
-EPA
-DHA
-DPA
.
.
OPTI-GREENS 50
Low temperature processed 100% organic grasses, NON-GMO, non-synthetic botanical superfoods, phytonutrients, digestive enzymes, and probiotics.
.
.
If you still aren't sure how these products will benefit you, check the link in my bio for a full breakdown! You can always DM or email me at lroney@1stphorm.com.
#iam1stphorm #1stphorm #legionofboom #neversettle #micronutrients #greens #omega3 #microfactor #fullmega #optigreens50 #nutrition #antioxidant #multivitamin #probiotic #fruits #veggies #efa #coq10 #organic #epa #dha #dpa

Construyamos cada día más oportunidades para que seamos testigos de la misericordia de Dios♥



.
#jovenesefa #estuamor #santateresa #derrochedeamor #degloriaengloria #eresluz #madre #teresa #oracion #jovenes #efa #soycatolico #oracion #oremosporvenezuela

- Eeeeefa! Parabéns Úh Úh Parabéns Úh Úh 👏🏼🎈
Um dia especial em dobro! Fea Vea, que Deus possa continuar te abençoando, e você iluminando por onde passa. 💡❤️ Pena estar longe, mas espera que quando chegar a gente comemora! 🤓 Feliz aniversário 🎊🎂🎈🎉🎁 #bday #Fraviana #Frava #F #Efa #happy #AFraviananãoquersambar

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