#edwarrior

MOST RECENT

Learning to love my recovery belly... #aeriereal #neda #edwarrior

I'm sure many of you follow someone on social media who is a great inspiration for you. Whoever they are, often they have no clue how they changed your life or what they mean for you.
That's why I want to make this post a short letter to @megsy_recovery, although she'll probably never read it 😁
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Hey Meg!
Firstly I want to say Congratulations on your wedding! You & Bren are gorgeous and I hope you'll live happily together forever ❤️❤️
I've been just a silent follower (with my personal account) for half a year already and I thought it was time to finally write something (I'm always scared when it comes to approaching people I admire 🙈) 😄
I just wanted to tell you that you saved my life. Literally. I was on my way to hell, stuck deep in anorexia, wanting it to end and seeing no sense of living. I couldn't find a motivation to start recovery, I couldn't understand what the hell I'd get from gaining weight & stopping the restrictions. And then I accidentally found your Instagram (and then YouTube) account. I fell in love with your personality, with your strength, determination, passion, will to challenge all your fears again & again. You were talking about your experiences and I could finally see I'm not alone in this because I could relate to almost everything you said. I was amazed by your progress and realized you're aiming for the life I've always wanted. You gave me hope. You gave me reason. And I decided to start recovery. You know recovery isn't linear or easy and I've slipped many times but your vids kept reminding me why I decided to change my life ❤️ I cried and laughed with you 😄 as you shared both your ups & downs and you showed me there was always a light at the end of the tunnel, you gave me a new point of view. I can't even express how much you helped me (as it would be weird and very long 😅) but at least I want to say a huge huge huge THANK YOU ❤️❤️ You're an amazing, caring, brave girl and I'm SO happy for you gaining your life back and becoming the 'Meg-you' again ❤ I'm now in much better place than I was a couple of months ago but you're still a role model for me ❤️
I hope this all doesn't sound too creepy or something 😁😉
Love Gwen xx

Not going to lie this was kind of a struggle today- the whole day has been a bit of a wobbler and I’ve felt rough af which is probably why 🙁 but this was dinner: veggie fingers and rice 🍚 feeling really gross and lazy today even though I’ve had no energy to do anything and I need the rest as I’m busy tomorrow 🙊
So I’m going to curl up with a hot drink and maybe some Pepsi max and watch Netflix with my boyfriend this evening who has been a complete rock to me recently- honestly feel so lucky to have him in my life 💜 ended up driving to his in a bit of a state earlier this week after arguing at home and cried to him but he’s been literally wonderful and so supportive but also trying to help me get back on track 👍🏼
Endlessly grateful and amazed that I’ve met him and need to remember that I’m not just recovering for me but for everyone around me as well so I can live my life and enjoy things with loved ones 🙌🏼
Hope everyone’s ok and fighting hard 💕#edrecovery #edfamily #edwarrior #edfighters #ed #recovery #recoveryarmy #recoveryisworthit #ana #anorexianervosa #anarecovery #anorexia #anorexiarecovery

21.07.2018
Foodbook:
Śniadanie: Czekoladowe ciastko z kaszy mannej (#fearfood) z jabłkiem i jogurtem wiśniowym
Obiad: Kotleciki z kaszy jaglanej i mozzarelli z kaszą i kapustą
Podwieczorek: Pieczone brzoskwinie z owsianą kruszonką i jogurtem naturalnym
Kolacja: Kofty szpinakowe w sosie pomidorowym z krakersami (czarnuszka i sezam- #fearfood)
Całość: 1250kcal
... Z powodu braku czasu (i apetytu) pominęłam jeden posiłek i teraz będzie zalegał w lodowce 🤦🏻‍♀️ Może tata zje 😆
...
Dzisiaj wstałam koło jedenastej 😂 Tak się kończy oglądanie serialu do trzeciej w nocy 🙄
Zjadłam śniadanie i poleciałam na zumbę. Miałam świetny trening, naprawdę! Kocham ten sport i jestem wdzięczna swojemu ciału, że mogę go wykonywać ❤️🙏🏻❤️
Nogi teraz są troszkę jak z waty, ale samopoczucie sto razy lepsze!
Troszkę posprzątałam pokój, uzupełniłam bullet journal i szukałam jakichś fajnych tricków włosowych- wiecie może, co oprócz pokrzywy wzmacnia włosy? Staram się kupować kosmetyki nietestowane na zwierzętach, więc mój ulubiony szampon L’oreal odpada, a to, co kiedyś było błyszczącymi włosami zamienia się w przesuszone sianko 😭😭😭 Kiedyś miałam obsesję na punkcie moich włosów, obchodziłam się z nimi jak z jajkiem 😂 Potem niestety przez wiadomo co praktycznie wszystkie mi wypadły... A wy macie jakieś swoje manie? Co najbardziej w sobie lubicie? ❤️
#anorexia #anoreksja #anorexiarecovery #anoreksjarecovery #recovery #zaburzeniaodżywiania #ed #eatingdisorders #edproblems #edwarrior #fighter #vegetarian

PLEASE READ:
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The starlight cascades within your hollows,
Enchanted by the way my words are swallowed.
Resurrection; my saving grace,
From a perfectionistic diet race.
Starvation has a wistful taste,
For paranoia comes from waste.
Moonlight bounces skin to skin,
Denial grinds and wears me thin.
Hands clasped, let me in.
Promises of purging of all sin.
Dim lights envelope us as we go,
A bruised bleeding alter ego.
Beautiful bones only you know,
Choked up violent burnt snow.
Superficial words mesmerise,
Reinforced by a continuum of bittersweet lies.
I watch numbers with my eyes,
For the risk of releasing all ties.
I chew and spit dark and light,
A world of control within sight.
A manual guide on which way to fight.
Removal of tenderness from last night.
He satisfied himself with a broken soul -
A disintegrated un-whole,
No questions, answers, untold,
For sticks and stones broke my bones. - Lydia.f
COMMENT IF YOU READ THIS FAR
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#recovering #recovery #anorexia #edrecovery #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #recoverywin #anarecovery #recoveryispossible #edwarrior #prorecovery #eatingdisorder #mentalhealthawareness #recoverywarrior #recover #anxiety #mentalillness #depression #mentalhealth #motivation #recoveryquotes #likeforlikes #l4likeforlikesback #follow #psychosis #bipolardisorder #bpd #positivevibes #positivityquotes

heyy😊 for my snack today I had this sweet curd with grapes and cookies👆🏼💕
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Hey ihr💕 Wie war euer Tag?
Ich habe mir heute mal ganz viel Ruhe gegönnt (nach der langen Praktikumswoche😅) und nicht viel gemacht, außer mit dem Hund rauszugehen🤗
Da mir dann nachmittags langweilig war habe ich dieses Trauben-Dessert gemacht😂💕
Dafür müsst ihr einfach nur ca 150g Quark (20% Fett) mit einem Päckchen Vanillezucker verrühren, dann einen Cookie zerbröseln und alles mit Trauben in so ein Glas schichten. (Wenn man es hinbekommt-wie ihr seht habe ich das nicht😂)
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Sonst gibt es nicht viel zu erzählen, deswegen euch noch einen schönen Abend💕🙆🏽‍♀️

#dinner was this😣😭

PLEASE READ:
-
The starlight cascades within your hollows,
Enchanted by the way my words are swallowed.
Resurrection; my saving grace,
From a perfectionistic diet race.
Starvation has a wistful taste,
For paranoia comes from waste.
Moonlight bounces skin to skin,
Denial grinds and wears me thin.
Hands clasped, let me in.
Promises of purging of all sin.
Dim lights envelope us as we go,
A bruised bleeding alter ego.
Beautiful bones only you know,
Choked up violent burnt snow.
Superficial words mesmerise,
Reinforced by a continuum of bittersweet lies.
I watch numbers with my eyes,
For the risk of releasing all ties.
I chew and spit dark and light,
A world of control within sight.
A manual guide on which way to fight.
Removal of tenderness from last night.
He satisfied himself with a broken soul -
A disintegrated un-whole,
No questions, answers, untold,
For sticks and stones broke my bones. - Lydia.f
COMMENT IF YOU READ THIS FAR
.
.

#recovering #recovery #anorexia #edrecovery #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #recoverywin #anarecovery #recoveryispossible #edwarrior #prorecovery #eatingdisorder #mentalhealthawareness #recoverywarrior #recover #anxiety #mentalillness #depression #mentalhealth #motivation #recoveryquotes #likeforlikes #l4likeforlikesback #follow #psychosis #bipolardisorder #bpd #positivevibes #positivityquotes

My #dinner were some veggies with sourcream and two slices of bread (didn't take a picture) and for my #nightsnack I had yogurt with crunchy, chocolate sprinkles and some fruits 🍌🍓🍊
Good night everyone 💫
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#magersucht#anorexie#anorexiarecovery#anorexia#ana#anarecovery#recoveryfromanorexia#recoveryfromana#recoveryfromed#recoveryispossible#recoveryisworthit#ed#edwarrior#edrecovery#bulimia#depression#foodblog#weight#minnimaud#edsurvivor#chocolate#bulimie#benandjerrys#instaphoto#recoverywin

Do you ever find yourself feeling guilty when something GOOD happens in your life? 😳 Like, it happened by accident and you maybe don’t feel like you even deserve it? 🤦🏻‍♀️⁣

Been there! So many times. While we were travelling I felt it a lot. Why should I get to see the world while others can’t even afford to eat? Why should I get to go to school, why should I get to do what I love as a job, why why why why why?! 🤯⁣

I don’t have an answer except that I am incredibly fortunate. And being fortunate is different than being “lucky” ✨ because if I focus on my FORTUNE I can appreciate where it came from 🙏🏼 I have great parents, have had great opportunities, etc etc etc. 🙌🏼⁣

Feeling guilty is not productive. Sharing your fortune IS 💥 Paying forward your gift is really powerful! And it stops being about YOU. Nothing to feel guilty about if you turn your fortune into something that can benefit OTHERS 💓⁣

Stop apologizing for your opportunities, gifts, talents, and experiences. Choose gratitude over guilt 👏🏼 Choose sharing over dwelling 👯‍♀️ Live your life to the fullest AND leave the world better than you found it 🌎 ⁣

Now I’m curious... where in your life do you feel MOST fortunate? For me, it’s definitely my health right now 💪🏼 I’m learning so much about myself and how I can help others through this new chapter of my health journey! What about you? 💖

Big dessert:
~ 250 ml low fat yogurt
~ 30 grams @kelloggsus choco shells
~ 30 grams @quakernl cookies and cream cruesli
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This was so delicious😍 Love this combination🌟 I love to made an party from eating and with that is eating easier🌟

You gotta nourish to flourish💫
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#eatittobeatit #anorexiawarrior #anorexianervosarecovery #recoveryispossible
#recovery #foodblog #foodporn #donotgiveup #foodpicture #dutchrecovery #edwarrior #anorexianervosa #healthynotskinny #eatingdisorder #anorexic #anafighter #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #edrecovery #foodisfuel #foodpassion #recoveringanorexic #weightgain #krachtvoer #dessert #kellogs #quaker

🍎Woopsie, beetje uitgeschoten met de @servero.nl appelmoes😇 Frisse salade🥒 met opgebakken zoete aardappel🍠, champignons & tempeh...🤤 Wat heb jij gegeten vandaag?

Continuing with my opposite action chat today. I always thought I never liked mayo, and maybe I don’t, but that’s not the point. The point is that my anorexia doesn’t like mayo. So today my sandwich had mayo.
I’ve come so far in my recovery that I often forget about the little triumphs that brought me here.
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#recovery #edwarrior #eatingdisorderrecovery #anarecovery #anorexia #mentalillness #anorexiarecovery #recoveryispossible #eatingdisorder #healthynotskinny #foodisfuel #fightmentalilness #beatanorexia #motivation

Happiness. . . that magical feeling. I recently learned that 70% of the serotonin we need (necessary for happiness) is produced in the stomach. At the time my maladaptive behaviors were strong so it makes sense that I would have such a decrease, I was essentially working against myself, thus sadness.
Today, I try to be happy but then I remember losing my job this year due to complications from my ED such as fainting, headaches, and dizziness. That's serious. I felt like a total failure. It has taken me awhile to accept that I needed to use this precious time to heal, nourish, and care for my body if I wanted any semblance of wellness and normalcy. Self-care is top priority.

I have started a gratitude journal to record those moments when I do feel thankful and appreciative for something in my life so that when I'm down I can remember the 'why' of life. In taking care of myself, I learned to take care of other things around me such as my flower garden I created because I LOVE flowers. This brings me GREAT happiness and a sense of accomplishment outside of losing weight. I learned positive affirmations and stating things in the positive. When I do feel down, I just let the feelings come and go. . . another new learned skill. And, my self esteem is such that now I can ALLOW myself to feel happy. Things are looking up in health and wellness. I trusted the journey.

Can you trust your journey enjoying happiness today with no strings attached? It's not for when all your work is completed, it's for NOW because you are living in the NOW! You deserve to be happy right now, as you are, right at this moment, NOW. Decide that "Today I'll just be happy!" then go make it happen. ENJOY the energy you receive! You DO deserve happiness!! Unconditionally. ~Paisley Rose [photo: @naturallife] =======
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#happiness#happylife#healthybody#serotonin#depression#changeyourlife#growthmindset#bulimianervosa#bulimiarecovery#anorexianervosa#anorexianervosarecovery#edwarrior#edfighter#beatED#recoveryisworthit#mentalhealth#endthestigma#positivethinking#loveyourself#loveyourbody#bodyacceptance

Sooo #lunch today was a mug pizza with tomatoes, corn and onion 💪
I did a candy challenge with my friend today ( picture in my story) and we also had some fruits and mug cakes 🍰 So I would consider that my #afternoonsnack 💪
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#magersucht#anorexie#anorexiarecovery#anorexia#ana#anarecovery#recoveryfromanorexia#recoveryfromana#recoveryfromed#recoveryispossible#recoveryisworthit#ed#edwarrior#edrecovery#bulimia#depression#foodblog#weight#minnimaud#edsurvivor#chocolate#bulimie#benandjerrys#instaphoto#recoverywin

2 crunch wrap supremes extra hot sauce
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my different night #snack today was two crisp breads, one with a thick layer of cream cheese (since i didn’t feel like having turkey on top) and one with butter, a banana and a cup of hot chocolate😋 so yummy and honestly this chocolate was nearly perfect! when it’s too sweet it doesn’t taste well at all and when it’s not sweet enough it’s way too bitter. this was basically in the middle. a little sweeter wouldn’t have hurt though🤷🏼‍♀️ on my crisp breads i put herb salt and chilli flakes and honestly i almost always do this because it’s so freaking delicious!!
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i’m not that bloated anymore which feels good but my stomach still pokes out a little because of all the food i’ve eaten today. this used to be a horrible thing to me but it’s completely normal😌
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PTW (calorie counting, no numbers)
i really need to stop counting calories of new foods🤦🏼‍♀️ it’s really hard because my mind keeps going on about things like “what if that’s a lot more than you usually have” and it really scares me. i however do not majorly over-count anymore or look at exact number so that’s progress💪 i also don’t pick my snacks because of calories (and honestly i have forgotten the exact count which partly makes me feel guilty and “bad at being sick” but is on the other hand reliving) but because of what i’m craving or haven’t had in a while!
some new snacks i bought were flavoured quark and flavoured cottage cheese (everything flavoured is scary🙊) but these things taste so good and once in a while “non-natural” (all foods ARE natural) foods are good for you!
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keep fighting and enjoy your food and surroundings💪😘

Buon sabato sera🌆pizzettine🍕Anche questa settimana è finita e oggi nel piatto ho questa delizia 😋Alla fine ho scelto la mia pizza preferita😍 adesso sono in pizzeria con mamma🙋🏻‍♀️e sto pensando a quanto è bello solo essere qui, adesso😊
Goditi la vita🌱
Ridi😂
Scherza😜
Divertiti🤩
Ama💗
Agisci🥊
Ascoltati👂🏻
Perdonati😊
Dedicati ogni giorno della tua vita, perché non torna indietro‼️
SEI UNICA, PERFETTA COSÌ❤️
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C E N A 🍴
Pizza🍕margherita
#ana #anoressianervosa #anoressia #anorexia #anoressiaitalia #anorexianervosa #anoressianervosaitalia #anoressiarecovery #anorexiarecovery #food #foodrecovery #fearfood #foodporn #foodorgasm #dca #disturbialimentari #edwarrior #edfamily #edfighter #recoveryforlife

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