Nutella is gross! IDC fight me !!😂
Ok so I don’t understand the Nutella obsession, but my hubby loves it which is why it is present in my pantry. But don’t be fooled by the hazelnuts on the front of the jar. Nutella is not a health food, it’s dessert. 🌰
Don’t believe me? Check out the nutrition info:
•ingredients: SUGAR , palm oil, hazelnuts, cocoa, skimmed milk powder, whey powder, lecithin, vanillin
•2 tbsp contain:
- 22 grams carbs of which 21 g is ADDED sugar (about 5 teaspoons)
Let’s compare to the peanut butter: •ingredients: peanut butter, sugar, palm oil, salt •2 tbsp has only 2 grams added sugar
Bonus tip, you can even find peanut butter that has no added salt or sugar (which is what I usually buy)
Moral of the story: Read the nutrition label. Nutella and peanut butter have the same # of calories, but one has a ton more sugar than the other and a more ingredients. They are NOT nutritionally the same. Hazelnuts are the third ingredient on the list, meaning that Nutella has more sugar than nuts in it 🤔

What is wrong these two pictures ? Can you guess ?! ( fell asleep upright ) Find yourself an amazing dental team to help you, ever since my own journey to airway health , my eyes have opened up Soooo much more !!!! The last two years have been most educational years of my life and sometimes I am sorry I did not know the full benefits and reasons why breastfeeding for me was so short at 8 months .. I found the most amazing person online who is a RDH, oral coach and guided me to the right people for my own oral health issues that was far more than just braces to correct my teeth . I was only searching for more answers on cavities control and why we have so many and others do not ( it was far deeper than my cleanings 2 times a year , brush , floss etc )
Now here I am in my own journey but never forgetting my little man too . I am so thankful I can now spot what is wrong and correct it far far earlier then when he is a teen with braces ! Hell , I sure do not want him to go through what I am right now , as grateful and happy I am for my treatment sometimes it is sooo painful and many other issues .
In saying that , knowledge is power !!!! . . . . . . . . .

#Oralhealth#Momlife#Mouthbreather#phcontrol#Dentalhealth#Airwayshealth#Brainhealth#Sleep#educateyourself #nevergiveup#mindblowingfacts#Hormonesandhealth#kidsdentalcare

This shit had me pissed, the Shrine's circus thing in PETA's "news." The Shrine's circus was in my area and my local news reports got it. THE CHILD DID NOT HAVE A SHOVEL AND IT DID NOT HIT THE CAMEL. A kid shrieked, and that's what spooked the camel. 5 people were injured and taken to the hospital. Stop trying to fucking twist the truth to make you guys look like heroes. No one hurt the damn camel. -👔

#equine #horse #horseaccounts #truth #education #educational #horses #horseabuse #abuse #bitless #animalequality #truthaccount #horsesofinstagram #equality #horse🐴 #horserider #fails #thisisntabuse #flops #educateyourself #libertytraining #jumping #dressage #horsefails #babyhorse #pony #stallion #petaisaflop #peta

𝙼𝚢 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚋𝚘𝚘𝚔 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚘𝚗𝚝𝚑: 𝟷𝟸 𝚛𝚞𝚕𝚎𝚜 𝚏𝚘𝚛 𝚕𝚒𝚏𝚎 𝚋𝚢 𝙹𝚘𝚛𝚍𝚊𝚗 𝙱. 𝙿𝚎𝚝𝚎𝚛𝚜𝚘𝚗
#favritebook #educateyourself #friscocoffee #beautifulday #workhardplayhard #decoronfleek #white

White families could send their children to college with their home equities; they were able to take care of their parents in old age and not depend on their children. They are able to bequeath wealth to their children. None of those advantages accrued to African-Americans, who for the most part were prohibited from buying homes in those suburbs.

@saqmemes #redlining #heinous #fha #whitepriviledge #questioneverything #digdeeper #educateyourself #systemracism

The habit of blame is a destructive habit in any relationship especially marriage. For full video link in bio! #mindset #mom #marriage #marriagebootcamp #motivationalspeaker #teacher #christian #youtuber #bossbabe #attitude #blame #habits #education #educateyourself #knowledge #nyc #healthyhabits #relationships

Summer Tan Systems is happening today!! We will be enlightened by Mancine’s international Trainer, still room available in today’s class. #glowup #glowing #spraytan #nautralglow #luminousskin #summertan #mancineprofessional #mancinecosmetics #esthetician #ocdemo #educateyourself #professionalsonly

A little education this morning.... In a world of filters, photoshop and with extensions rampant now a days let’s talk about REALITY when going lighter. We all see gorgeous painted, balayaged, baby lighted bright blondes and ooh and ah over them. But do you know what it realistically takes to get there? A partial highlight or even “full foil” is NOT going to deliver all over blonding results, atleast not in one session. If you book a highlight you will leave looking highlighted. Not necessarily platinum card. And when we professionals have to factor in previous color and the integrity of the hair, it is never a finite answer as to how many sessions it will SAFELY take to achieve blonde bombshell goals. (Or any significant lighter color than you currently have.) And we rely on the client purchasing the proper products to use at home to support the process and be willing to invest in the necessary treatments in salon to make the color last, go smoothly and reach the goal with hair healthy and strong. Both photos I am featuring show how it can take 5, 6, 7 visits or more for some to achieve the brightest clearest blonds we envy. For those who have healthy hair and minimal color already in it, it can be done in one to two sessions but those sessions might be 4-8 hours long! Yes, it can be costly to get there but maintaining might not be once the goal is met. Every Individual Head of Hair is Different!

If you are thinking of a big change, schedule a consult before booking an actual service so that we can work together to achieve major hair goals the RIGHT WAY as any stylist who promises a one stop shop might be short cutting and short cuts generally lead to fixes later. I appreciate welcome DM’s and in person consults whenever big change is wanted! #easternshorestylist #levityhairstudio #chestermd #kentisland #kentislandsalon #educateyourself

Think about this the next time you have the sudden reaction to reject one of those "crazy theories" before actually putting the work in to determine if It's valid.

#SHARE !! #TruthIsStrangerThanFiction #Research #Read #EducateYourself #EducateOthers #ArmYourselfWithKnowledge #ConspiracyFact #FalseFlag #IveGotTheDocuments #HistoryIsALie #ThinkForYourself #ThinkLearnEvolve #BreakTheMatrix

Feeling pretty lucky to be invited to the premier of #rubberjellyfish the documentary tonight, it may have been the first screening but you also have the opportunity to watch and support this documentary made by Carly Wilson. We all need to make a difference Individually and as a society. Plastics are everywhere. They are eaten by our sea creatures and we need to take notice now. Balloons 🎈might be the norm when we celebrate birthdays and lives but they are not biodegradable as advertised. Yes they break up into a jellyfish looking 🦑 and landing back into our seas and are eaten by our turtles 🐢. We are killing our sea creatures in masses. Thanks to @loveyourseagoplasticfree @humpbacks_and_highrises @seashepherdsydney @australian_seabird_rescue for an educational evening I won’t forget. #banthereleaseofballoons #useballoonswisely #saveourseaturtles #saveoursealife🐳🐬🐙🐠🦀🐋🐚 #educateyourself

Ova slika predstavlja Američkog bombarder B-26 Marodera iz 555 bombarderske eskadrile.

Prvi let ovog aviona je izveden 25. Novembra 1940. a serijska proizvodnja je počela 1941. Proizvedeno je ukupno 5157 aviona za Američku vojsku.

Do pobede u Evropi 1945. gubici B-26 su bili manji od svih drugih bombardera SAD-a na evropskom ratištu.

Letačke osobine ovog aviona su :

Najveća brzina:
oko 451-500 km/h (280mi 419.5 yrd- 310mi 1206.6 yrd) zavisno od verzije.

Radius dejstva:
1850km (1148mi 944.5yrd)

Najveći dolet:
2.480 nmi, 4.590km

Operativni vrhunac leta:

Brzina penjanja:
6.1 m/s

12x.50 in (12.5 mm) Brauning (Browning)
Bombe: od 1814-2359kg, zavisno od verzija. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@ww2historia @serbia_ww2

Hvala @russbear7 na slici 💗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#keephistoryalive #bomb #military #usaf #history #historic #education #educateyourself #picture #airplane #warplane #555bombsqd #picture #storyoftheday #picofday #ww2 #ww2history

GOD gave me the gift to lead, and sometimes it is very scary to step outside of my comfort zone, but I am on a mission to change the lives of my family & the community. The world lacks financial literacy!!! Its time to break the cycle🌏💜🙏
#financialfreedom #educateyourself #fixyourcredit

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