Just me and my EAAs after a killer back and bis workout. Honestly, I couldn’t be happier right now. Life is good and I’m doing what makes me happy! If something or someone doesn’t make you happy, take them out of your life, they are not worth your time. Find people and activities that make you happy and you will thrive! Have a great day💜 #happy #happiness #findyourhappiness #content #loveyourself #fitfam #running #bodybuilding #gymselfie #gymaddict #gymrat #gymshark #strongnotskinny #edsoldier #recovery #recoveryisworthit #health #healthylifestyle #wellness #eaas

#dinner was two fortisips! my doctor has been really good and prescribed me flavours i can tolerate(forrest fruits is my favourite 💕) on another note i’ve raised £35 in a day so far for beat! i’m so proud + happy! if you want to donate: link is in bio. even a £1 will go along way and if you live outside of the UK: you can donate via paypal 💕 it goes to help towards eating disorders + i’m challenging myself to give up the internet for 24 hours 😂

Aloha guyys 🌈
I‘m currently having #dinner at the UF Poké Bar in Hamburg and chose this heavenly bowl 😍 Quinoa as a base topped with sweetpotato, broccoli, carrots, corn, wakame seaweed, roasted onions and korean bbq dressing 🤤👌🏻 This combo is literally HEAVEN and definitely the perfect ending of this wonderful day I had in Hamburg 😌💕
I will finish dinner now, head home with the train and show you my nightsnack later 💁
Are you later guys 🙌🏻

Hey all, I’m feeling better now! I had apple sauce! Today was a little tough. I have some family issues going on and it’s making me so stressed that it’s causing problems with me and my boyfriend 😞 I feel so horrible right now, I just want everyone to be happy, how can I make them happy??? I’m seeing him tomorrow, but we don’t have long left. He’s going away for 3 months on Monday.. I’m going to have to face going back to uni without him. He’s not just my boyfriend, he’s my best friend. I rely on him a lot, more than I should. But he’s my rock. Love, pip 🍎
#anorexianervosa #anorexiarecovery #ana #beatanorexia #eatingdisorderrecovery #eatingdisorder #edsoldier #edwarrior #edfamily #edfighter #edrecovery #recovery #recover #recoverforlife #recoverywin #recoverforhappiness #recoveryisworthit #recoveryispossible #bodypositive #keepfighting #staypositive #mentalhealthmatters #mentalhealthawareness #nourishtoflourish #anorexia #ed #bodypositive #bodytransformation #mentalhealth #eatingdisorder #eatittobeatit

"So I’ve been holding back on writing about nutrition because let’s face it… fashion and home decor is fun. There are no controversies, no opposition, and no hypocritical viewpoints of what is right…or wrong..." 😳 Anyone else curious as to what I wrote in my latest blog? 👉Check it out and let me know your thoughts as I believe that everyone deserves to know what they are eating, and to make the best decision for themselves BASED on that information. 👉https://www.afitandfabulousmichele.com/cereal-cancer-causing/
💕But on an entirely other note, I'd love to say thanks as I still can't believe the amount of support I've gotten since I first started this page. And I know many of you are probably rolling your eyes thinking it's just Instagram, but honestly, never question the impact you are making by the comments, likes, or follows you leave. 👌
Just like a smile can make a day, a positive comment can change someone else's day.😁
👇So with that being said, what's the nicest thing that someone has left on your instagram feed? Let's call it #afitandfabulouscomment I can’t wait to see!💕
#afitandfabulousmichele #katespadeny #benicetopeople #goodvibes #hairsandstyles #nordygirl #aeriereal

Hallo ihr lieben,
diese ☝️ Gemüsenudeln habe ich mit vor kurzem gekocht 😋.
Gestern war einfach ein mega blöder Tag. Wir hatten Musicalkarten für Mamma Mia und wollten eigentlich vorher noch zu Hans im Glück gehen. Kurz bevor wir losfahren wollten, habe ich bemerkt, dass Günther (mein Hase) seine Vorderpfote ganz komisch hält. Er hat sie nicht mehr belastet und ist nur noch auf einer Vorderpfote gehoppelt. Die ganze letzte Zeit war er schon so ruhig. Wir sind dann Knall auf Fall mit ihm in die Notfall-Tierklinik gefahren, es war nicht einmal klar, ob wir es noch zur Vorstellung schaffen würden. Dann waren wir dort, saßen Ewigkeiten im Wartezimmer und bei der Untersuchung ... nichts. Er ist sogar rumgehüpft. Der Tierärztin ist nichts anderes aufgefallen als dass der Fuß ein bisschen dick ist. Sie vermutet, dass ihn eine Wespe gestochen hat. Wir haben Günther dann wieder nach Hause gebracht, sind bei Mc Drive vorbeigefahren und haben es ganz knapp zur Vorstellung geschafft. Meinen heißgeliebten Hans im Glück Burger werde ich dann wohl wann anders nachholen müssen. Beim Tierarzt gestern war ja alles in Ordnung, heute ist Günther aber wieder extrem ruhig und belastet wieder nur eine Pfote, obwohl er Schmerzmittel bekommen hat. Was auch immer es ist, es ist sicher nichts Lebensbedrohliches, von dem her kann ich eigentlich ganz gut damit umgehen. Meine Mama ist trotzdem sicherheitshalber nochmal mit ihm zum Tierarzt gefahren. Mal sehen, was dabei herauskommt. Ich wünsche euch einen einen schönen Abend ❤️!

Two English muffins, strawberry and regular cream cheese, PB and banana, turkey, 1 cup of cottage cheese with a peach 🌱 I wanted to challenhe having a bf without eggs, I don't fear them (depending om the situation) amd I would also eat them at home as they are cheap too, but want to learn flexibility and how to not mess the whole thing up because there are not eggs one day at home. I was going to have blueberries but we were out, and peaches are my favorite fruit but since I am a human calculator freaked out about the difference in carbs in carbs b/w both, then convinced myself to have what I wanted🌱

Mild TW???
Yesterday was bad. I don't know why I try at all. I might not be discharged since I talked to my dietitian and we discussed trying to get my period back as I've been mantaining for 2 months and I havent had it for like 6 years, so we are trying to raise my weight. I am freakingnout with school coming up, and other stuff in my life. I came from a A's student to almost academic probation b/c I would not go to class to b/p all day, could not focus and was too tired. I feel like garbage and I want to give up as I have thoughts that if i am not fully 'recovered' then I might as well relapse. Like if I dont have a period, my degree is still risking, if I still have problems, etc then there is no point in trying to get better. Like all has to be perfect or it is pointless and I should relapse instead as I will be miserable in both ways but in the later I would have a more 'comfortable'body. Ofc these ideas are sick but it is hard to look past them. My brother is leaving tomorrow so i'll have a house to myself for 3+ weeks. Kind of mad he just told me yesterday that he is leaving tomorrow, I NEED TIME TO PREPARE, how much do I have to repeat to be takem into account? 😢 and I am beyond terrified, I know myself and I cant trust myself in this situation. I dont know what to do, but i want to go back to illness, which is stupid as it would only bring more grief but ahh🙁 Anyways, tonight i'll watch a movie with my bro so I'l have snack with him 🤔
I hope everyone has a good thursday 🌱

Well, what can I say? This week (8 days) has been the most challenging, anxiety lasting journey I have ever made. I had to step out of my comfort zone so many times but I had to stay strong because.. there was no "I'm going home." or an "I'm quitting." option. 🙅🏼‍♀️ _______________________________________

Just setting a TW because I don't know if something will trigger someone even though it's not a bad thing: 🌱. So first of all we ate out every single day. Not a single lunch and dinner was prepared by me. I had no control and it was all in the hands of other people. ↪ Some of the food I had there. I kicked ana's ass so many times and I am so fucking proud = NO, admitting that you did well and that you are proud is NOT bad. 🙏🏼 I learned a lot from this journey. My cousin is for example is not vegan nor vegetarian and actually made 'fun' of me a bit for it but I learned: It doesn't fucking matter what other people think of me. I am who I am and I am not changing for them. I am happy like this. I feel good and healthy and I don't need anyone telling me how I am supposed to be.

I enjoyed visiting Russia. I am happy that I went even though I had bad times, cried, was angry amd unhappy. But overall I had fun. I laughed a lot and for the first time in a long time I was actually genuienly happy and was not thinking about my body, my weight, food or anything related to that. I still struggle a lot and I have a lot to do but I can say that maybe I'll actually be able to beat this. I know I can. 💪🏼 _________________________________________
⬆️PS: If you ever come to Russia, St. Petersburg, please visit Animals. It's a vegan restaurant with the BEST food ever, omg. The Pizza may look weird but it was so, so fucking good. Like, a few weeks ago I was scared to even touch a pizza and now I ate (almost, had the rest on the flight back) the full pizza!! 💪🏼 And did something happen? Did I wake up looking like a baluga whale the next day? No, I did not. That's just your ED telling you lies. I was okay. I am okay. This is real recovery.

Almoço saudável do dia 🍽: alface (não está na foto), espinafre com cebola, chuchu, beterraba e panquecas com geleia de damasco sem açúcar (uma recheada com brócolis e a outra com milho batido). Saudável porém calórico. Depois do almoço vou iniciar um jejum. Já perdi 800g de anteontem pra hoje. Às vezes, o organismo precisa de um “susto” pra voltar a funcionar direitinho.

The butterfly project has helped me immensely in the past in overcoming self harm. The project includes drawing a butterfly on your wrist and, if you would like, naming it someone you love. If you cut/scratch the butterfly dies. In my experience I would draw butterflies on my arm and try to stop self harming for a certain amount of time and then draw another one and repeat the process. It soon got to the point where I would just draw beautiful things on my arm instead of self harming to cope with my urges.
#recovery #edrecovery #anorexiarecovery #prorecovery #anorexia #anarecovery #eatingdisorderrecovery #eatingdisorder #edfamily #ed #realrecovery #edfighter #edwarrior #ana #foodisfuel #recoverywin #edsoldier #beatana #recoveryisworthit #anorexianervosa #balancednotclean #eatittobeatit #recoveryispossible #mentalhealth #depression #edfam #strongnotskinny #recovering #anawho #anxiety

Sometimes life just sucks and there’s nothing you can do about it. You have no idea how much of a fuss these apple pancakes caused. Today’s been so so awful. So much for a cute day. Tomorrow will be better. Tomorrow will be better. I still want my flipping ice cream. 😞 love, pip 🍎
#anorexianervosa #anorexiarecovery #ana #beatanorexia #eatingdisorderrecovery #eatingdisorder #edsoldier #edwarrior #edfamily #edfighter #edrecovery #recovery #recover #recoverforlife #recoverywin #recoverforhappiness #recoveryisworthit #recoveryispossible #bodypositive #keepfighting #staypositive #mentalhealthmatters #mentalhealthawareness #nourishtoflourish #anorexia #ed #bodypositive #bodytransformation #mentalhealth #eatingdisorder #eatittobeatit

Tate, scusate il ritardo del post❤

Comunque volevo dirvi che ieri è stata una GIORNATA MERAVIGLIOSA🌞!!!!
Finalmente mi sono GODUTA AL 101% il SUPER MEGA PRANZO di ieri😍😋!!!
Ho mangiato cose che non avrei mai mangiato, ho abbinato cose che non avrei mai abbinato e invece ieri l'ho fatto!!! Mi sentivo così VIVA🌸!!!! ●Per cominciare ho pappato L'ANTIPASTO: -1 FETTA DI COPPA🐖
-TAAANTI GRISSINI🥖 (Era tutto meravigliosamente buono😋!!!) ●Come PRIMO ho scelto: -CRESPELLE RIPIENE DI FORMAGGIO SAN STE🥘🧀 (Tate era qualcosa di TROPPO WOW!!!! ERA UN ORGASMO ASSURDO AHAHAH😂😂😋😋 Il formaggio ancora bolliva perché l'avevano appena tolto dal forno e erano STRABORDANTI DI FORMAGGIO FILANTE😍😋) ●Di SECONDO ho pappato: -SALSICCIA ALLA PIASTRA COM CONTORNO DI PATATE AL FORNO (Okay... Era ASSURDA!!! Era bruciacchiata come piace tanto a me😍😍😋😋) ●Per FESTEGGIARE: -2 FETTE DI TORTA FATTA DI PAN DI SPAGNA CON CREMA DI PISTACCHI E RICOPERTA DI PASTA DI MANDORLE🎂🍰💚

E quando siamo andati dal CASEIFICIO, oltre che a prendere i prodotti locali, HO ASSAGGIATO CON PAPÀ IL FROZEN YOGURT CON CREMA DI PISTACCHIO🍨💚😍😋
Alla fine del pranzo ero morta ahaha, rotolavo!!!
Ma sia io che il mio FOOD BABY eravamo su SUPER FELICISSIMIII😍😍😋😋!!!! È stata una giornata indimenticabile😍!!!!
Sono sempre più serena con me stessa e fiera di ciò che sono riuscita a raggiungere... SONO FINALMENTE VIVA😍🎀🌸!!!!! Anche domani sarà una giornata particolare... qualcuno di voi sa dirmi il perché!? Buona serata meraviglie❤

#breakfast #anorexia #anoressia #recovery #ana #anarecovery #edrecovery #fearfood #foodporn #eatingdisorder #recoveringanorexic #health #edsoldier #edproblems #skinny #ed #ricover #edwarrior #prorecovery #ednos #anorexic #eatingdisorderrecovery #food #anorexianervosa #happy #sad

Happy mind, Happy life
Life is hard as is being happy. Especially when it seems like life is out to get you. Or if you suffer from mental health issues. I suffer from BPD, ADHD, dysthymia, anxiety, and BED. I don’t share my illnesses to compete, I share my illnesses to educate and advocate. I have found since being open about my illnesses it hasn’t been so hard to deal with them. Although I know not everyone is comfortable with being open about their mental health everyone deserves to feel like they can and to be happy. A happy mind can give you the opportunity to to have freedom when it comes to things they are unsure about and overall a happy life. You deserve to be happy ❤️

#bingeeatingrecovery #beateatingdisorders #edsoldier #ednosrecovery #eatingdisorderrecovery #prorecovery #mentalhealth #walk #exercise #adventure #healthylifestyle #roadtohealthy #exited #restauranteating #strongwoman #strong #yoga #yogi #relax #zen #namaste #keto #ketodiet #ketosis #protein #lowcarb #results #happy

Recovery video part 1🎉.Really hope that this is helping you too choose recovery. Dare to eat calorie dense food! Nothing bad will happen, I promise! Big hugs to all fighters out there❤
#edrecovery #anarecovery #edfighter #anafight #eatingdisorderrecovery #anorexiarecovery #edsoldier #anasoldier #edwarrior #anawarrior #anawho #anaisabitch #fuckana #fightingana #2fab4ana #eattogrow #eatitobeatit #nourishnotpunish #prorecovery #weightgain #gainingweightiscool

Life is short, so eat cookies and ice cream for breakfast 😊
@coachsoats prepared on the stovetop in French vanilla chai @twiningstea + maple extract + @questnutrition cinnamon crunch protein powder + more cinnamon + shredded zucchini + @siggisdairy peach yogurt + two mangos + @driscollsberry blueberries + @eatenlightened toasted almond ice cream bar + @maranathanutbutters raw maple almond butter + @buffbake snickerdoodle almond butter sandwich cookies
#breakfast #oatmeal #cookies #icecream #almond #nutbutter #mango #blueberry #yogurt #cinnamon #snickerdoodle #maple #healthy #food #postworkout #protein #gains #zoats #ed #recovery #motivation #edsoldier #prorecovery #health #fitness #foodisfuel #strongnotskinny #balancednotclean #weightrestored #cookiesandicecream

I believe in balance. Some days call for water, others for margaritas. Some dinners are full of veggies, others are a massive plate of truffle fries. At times, I’m super productive, and some days I watch the entire series of Queer Eye. There are some days when I am beyond happy where my life is at and others when I want to curl up in a ball and never leave my room. Balance is beautiful. Life is beautiful!

Buon pomeriggio a tutti! 🌤
Oggi in foto i protagonisti delle mie ultime colazioni e merende: #biscotti #buongrano @mulinobianco 🍪
Approvati 🤗
Oggi riparto 👊🏻
Ho passato due giorni davvero difficili. Non per quanto riguarda il cibo, che nonostante i pensieri sto cercando sempre di non ridurre, ma per quanto riguarda lo studio 🙄
Mi ha preso l’ansia, non mi sono sentito all’altezza, ed avevo deciso di rinunciare, chiudendo i libri per due giorni senza avere il coraggio di toccarli, pur sentendomi in colpa ed un fallimento 😔
Oggi però mi rialzo, ricomincio, cercherò di non stressarmi troppo e proverò a fare quel che posso 👊🏻
Spero di trovare presto l’ottimismo e la motivazione, ma come si dice, “chi ben comincia è a metà dell’opera” 😌
Quindi, vi auguro un buon proseguimento di giornata e torno a riaprire i libri 🤓🍀👋🏻

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