#edsoldier

MOST RECENT

Honestly don’t know what I’m going to do without Hanna ahaha 😭 (haven’t passed yet tho 😝)

At least my relationship with food is still going strong xxxxxx

Lunch 🥗 Subway chicken teriyaki salad with a Trek cocoa chaos bar ❤️ Guys I ate out!! I also let someone I don’t know make it!! First visit back to college in months at 1.30 😶 So scared but fueled by my tasty lunch 😊 I also got an email asking me to participate in an eating disorder study and I get £100 🤗

#edrecovery #anorexiarecovery #eatingdisorderrecovery #anorexia #bulimia #edfighter #edsoldier #recovery #recoverywin #mentalhealth #eatingdisorder

Buon pomeriggio!🐭
questa mattina non è andata un granché bene, ho scoperto di avere una verifica di filosofia della quale non sapevo l’esistenza, ho iniziato a studiare tutto di corsa e mi sono ritrovata a scrivere senza nemmeno rendermene conto da tanto che ero presa.. odio quando mi succede così, perché sembra che io dipenda da quei libri e dai voti che prendo a scuola, e torna a girare sempre tutto attorno ad un numero!
Pomeriggio sul preso vado a fare delle commissioni con mamma e poi alle 16:15 dovrei andare ad alternanza scuola-lavoro ma credo che non ci andrò perché stiamo facendo cose inutili e sinceramente di perdere letteralmente del tempo per guardarmi negli occhi con altra gente non mi va, quindi terminate le commissioni tornerò a casa e continuerò a studiare soprattutto Filosofia, poi ripasserò matematica e a seconda di quanto tempo mi rimane deciderò come proseguire.
Avrei bisogno di una pausa da tutto questo studio ma anche volendo concedermela non ci riesco, mi sento subito in colpa perché ho paura di non riuscire a portare a termine ciò che devo fare..😔 Brutto da dire ma non vedo l’ora che arrivi il ponte del 1 di Novembre per staccare un attimo la spina, anche se per poco, e ricaricarmi!
Detto questo, ora mi prendo un quarto d’ora di riposo e poi tornerò sui libri🤯
Scusate le lagne continue.. Buona giornata car*💗
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Raggi di sole zucca e carote, olio e parmigiano🎃🥕🍶🧀
Tagliata di petto di pollo con olio🍗🍶
Cavoletti di Bruxelles e insalata conditi con olio🥦🥗🍶
Tartaruga bianca🥖
Pera🍐 -

ultimamente sto trovando solo pere di cemento armato😂😂

Today on the @foodconversationspodcast, we’re sharing Phil’s food story.
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@lessphiling struggled with food since his parents divorce and has recently seen the benefits of asking for help to have people on his team to support his journey make progress.
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Phil also has an incredible outlook and process for letting people in on social media so that it stays a positive place for him which we really admire!
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Check out Phil at @lessphiling or on his blog lessphiling.com
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Episode link in profile or subscribe to the food conversations podcast wherever you listen. We’d love to hear what you think! Leave is a rating and review message us topics about what you’d like us to cover in our Val & Ali episodes!

Aloha everyone 😁
#throwback to yesterday’s Asian #dinner 😏 I had veggie spring rolls with Asian butter wok veggies, curry rice mix and sweet and sour sauce besides 😍 Peeeerfect meal for an Asian-Food-Lover like me 💁 „The only secret behind a good day is a good attitude.“ 🌈
Start your day with a smile, a positive mindset and be around people you love. I promise you, negative vibes won‘t have ANY chance to destroy your motivation for LIFE 😜🙏🏻💕

#lunch d'aujourd'hui, avec grosse peur de trop de pâtes mais ça, c'est faux. Donc BAM, on finit le plateau👊! Au fond, ce n'est pas ça guérir? Ce n'est pas douter, stresser, flipper; pour enfin pouvoir vivre libéré?
Je pense que si. La victoire est belle, si belle, après tous ces combats.
Prenez soin de vous😙
#edfighter #edrecovery #edfam #health #healthynothungry #prorecovery #edsoldier #spaghetti #newstart

Breakfast before work this morning was vanilla porridge 🥣 with blueberries 🍇 and banana 🍌 and some blueberry jam swirled In perfectly 😍 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•
I’m so sorry for being quite inactive atm, but I’m just so done and exhausted. As I told you my third semester began last week and because I didn’t went abroad like the other students did i have to study everything by myself now. 😳 it’s incredibly much and on top of that I also have to work 20 hours per week. But I don’t want to moan about this because then I always feel like a looser who doesn’t manage anything, so I have to push myself through this. I don’t know if you know this feeling as well but every time when I’m super stressed my mental health problems get much stronger 😕😕 my body image is horrible, eating is hard and depression is slapping my face atm. But it just can get better, doesn’t it 💪🏻❤️❤️
~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•
Still three hours to go at work and then I’m off to a family foto shooting which was my birthday present for my mom. Ughhh I really don’t feel like doing this right now, but well I’m pushing through it for my mom. Maybe I’ll show you some of the results 😊❤️ have a lovely start into the weekend guys ❤️❤️
#ana#anawho#anasoldier#anarecovery#beatana#anorexia#anorexianervosa#anorexiarecovery#ed#edarmy#edrecovery#edsoldier#eatingdisorder#eatingdisorderecovery#recovery#recoverycanbe#healthy#recoveryisworthit#healthynotskinny#recoveryispossible#strongnotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones#balancednotclean

Good morning!!! Happy Friday everyone! I have a 4 hour lecture today but then I get to go home for a few days! I’m over the moon. Breakfast this morning was 100g of all bran, 150g of summer fruit, 100g of semi-skimmed milk, and 2 tbsp of coconut sugar on top. Things are going to be okay, I have to tell myself that every morning when I wake up.. have a good day everyone ❤️ love, pip xx
#anorexianervosa #anorexiarecovery #ana #beatanorexia #eatingdisorderrecovery #eatingdisorder #edsoldier #edwarrior #edfamily #edfighter #edrecovery #recovery #recover #recoverforlife #recoverywin #recoverforhappiness #recoveryisworthit #recoveryispossible #bodypositive #keepfighting #staypositive #mentalhealthmatters #mentalhealthawareness #nourishtoflourish #anorexia #ed #bodypositive #bodytransformation #mentalhealth #eatingdisorder #eatittobeatit

delicious Buddha bowl for lunch (thanks meal prep, took me 5mn to throw it in a bowl when coming home from school starving) 😏 -
So delicious and easy, and nutritious and colorful omg I loved this bowl so much I swear 🙈
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spiced quinoa, roasted sweet potato, brocoli, chickpeas and some mango chutney somewhere and of course a giant pickle as they are my fav and guilty pleasure 💛
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#veganfoodlovers #carbup #veganfoodshare #vegan #veggie #veganfood #veganfoodie #veganfoodporn #govegan #fav #love #delicious #hclf #highcarb #highcarblowfat #cutcarbscutlife #carbs #carbup #carbthefuckup #edsoldier #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #wslf #bowl #buddhabowl #lunch #eattherainbow

Bom dia gente 😀 vamos correr?
Hoje o café da manhã foi mais “reforçado”: pão integral, pasta de amendoim integral e banana em formato de ⭐️ + café preto. Do jeitinho que adoro.
Estou indo para o treino no parque. Depois volto correndo para casa para preparar minha marmitinha porque 12:00 saio para ir na minha sessão de terapia e depois vou direto para a academia.
Na quarta feira o dia foi assim também, super cansativo porém no fim do dia da um certo prazer de “missão comprida”.
Tomei um café da manhã mais reforçado para comer mais leve no lanche.
Nossa, mal dá para acreditar que já é sexta 😲 o tempo passa voando.
Na minha lista de 101 desejos para 1001 dias tem o seguinte item:

96 - 1 dia sem contar calorias

Estou me desafiando hoje a realizar esse item. No final do dia digo se consegui.

Estou atrasadaaaa, fui. Um lindo dia para todos 💚

Breakfast is officially my favourite meal! 🍴💪💜 I have spent the last 12 years doing everything I can to avoid breakfast. I have an endless list of excuses and avoidance techniques that have normalised this behaviour for me. I subconsciously trained my body to survive till at least midday before allowing anything even mildly solid to enter my body.

I am now working really hard to change my thinking patterns and retrain my body to not only want breakfast but to also enjoy it.
This is definitely one of the most difficult behaviours for me to change but I know that I need to keep challenging myself and not give in to Ana.

By preparing something fresh and delicious that also looks beautiful I am slowly but surely discovering a true love for breakfast.
Not only does it taste good but I feel more alive. I have more energy!! Ems_energy 💜💪 #breakfast #challengingmyself #fuckana #eatittobeatit #eatingdisorderrecovery #edcommunity #edfam #anorexia #anorexianervosarecovery#recoveryispossible #recoverforlife #nourishtoflourish #beatana #fightana #fightanorexia #edsoldier #edwarrior #ieatwhatiwant #fruitandgranola #ilovebreakfast #bodyconfidence #strongnotskinny #eatingdisorderrecovery #disorderedeating

AM snack 😶 Bananas are a fear food as they are what I consider a ‘heavier’ more carb orientated fruit 😑 So I had half - it’s not always about the quantity but the challenge 💕

#morningsnack #edrecovery #eatingdisorder #anorexia #edfighter #edsoldier #bulimia #mentalhealth #anorexiarecovery

Morning everyone 💕 it's another gorgeous day here today ☀ which always helps my mood! 😊 Not got much planned today but might go out for a drive and of course take boos for a walk! 🐶 Breakfast this morning is a warming bowl of porridge 🥣 and 2 pancakes 🥞 both topped with honey 🍯 just so I can get Ana in a sticky situation 🙊 and a glass of orange juice 🍊 hope you have a FANDABBITASTIC Friday! 💕 #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool

Breakfast 😛 Last pieces of that cheese-potato flatbread with avocado and more cheese, a banana with PB and last bits of green grapes from the fridge. Going to see my friend soon for coffee and the sun is shining! ☕️

S T A Y I N G F R I E N D S | with a body when you have a chronic illness or injuries can be really tough. When I was diagnosed with chronic neuropathic pain at 16 and told that it would never go away, for a long time I felt like my body had turned on me and let me down. I fell into a really dark place where I believed my body was trying to hurt me and quickly lost sight of the fact it was trying its absolute hardest to keep me happy, healthy and alive. Repairing our relationship has been a long process that is still a daily practice but something I always try and come back to when I am feeling fed up and frustrated is that on average there are 37 thousand billion billion chemical reactions *per second* in the human body. All of these reactions are to sustain my life and that fills me with respect and love for the shell I’m lucky enough to be in. To all my fellow fighters with both visible and invisible illnesses who are working hard on loving their bodies, I hear you, I see you. It’s hard but we’ve got this 👊 | 📷 @sarahb.london

Switching up the usual brekkie to this following my dietician appointment 😬💪 TW: this is an honest account so I’m gonna be honest- I binged last night. I really wanted to cut but I didn’t want to let anyone down so I binged because I knew no one would know unless I told them and I wasn’t going to (I didn’t last time) but then I managed to tell my boyfriend and now I’m telling you guys. Usually I would then restrict/not eat at all today to counteract the binge but I’m really trying to push myself to put it behind me...so as a result of the binge and general life- I feel pretty crap today!
#bulimiawarrior #bulimiasoldier #countblessingsnotcalories #bulimiarecovery #bulimiasoldiers #bulimiasoldier #bulimia #ed #edrecovery #edwarrior #edsoldier #mentalhealth #mentalillness #brekkie #breakfast #struggling #pushingon #trying #urges

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