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#edrecovery

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🌸🌿Feeling like idk today. Also I started thinking about the influx of diet ads that will be coming soon because apparently eating holiday food is shameful 🤔🙄. Just an FYI, IT'S NOT & you don't have to feel badly for eating, ever. You don't have to diet in January or any time of the year, your body is perfect as is ✌🏻
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#dear
#dietculture,
#BYE
#missyounever 🤷🏻‍♀️

Give away closed!! Congrats @jesswhit_fit !! You are such a sweet heart! Thanks for sharing what you are thankful for ❤️🙏🏼 NEW CARLA II!!! Code “Kendall” 2 free day shipping! @foxyathletics

When I was a child, I believed that if I could be thin, like the girls in the magazines, my whole life would suddenly be perfect. The hypothetical "perfect girl” used to be my whole world. The idea of her was intoxicating. She would make my problems go away. She would love herself completely. Well, it didn't really end up that way. The perfect girl I wanted to be, who I looked up to, couldn't make me happy. I just wanted to be someone I wasn't. Someone I thought would be loved and accepted. I thought being “perfect” (and thin) would entirely erase my problems, because that's sort of what the world tells you will happen. The diet companies make you believe that "thinness" will make you happy. The beauty companies make you believe perfect skin/hair will make you happy. It is such an odd fallacy, a bizarre lie. Only now is it more apparent than ever, that I don't really want to be anything that isn't me anymore. Be unapologetically yourself and allow yourself to breathe. .
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#bodyconfidence #bodyconfident #bodypositive #bodypositivity #selflove #edrecovery #eatingdisorderrecovery #edwarrior

I have a serious fear of appearing weak or out of control. I fear that people will see through my smiles to the poisonous vines that a lifetime of irrational thoughts have left entangled in my head. -
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Honestly this is why I’ve stopped posting as much. I feel like if I’m not positive it’ll upset some people in recovery. But I started this page to be 💯 % honest about the ups and downs of recovery and everyone (including me) is aloud to make mistakes so here goes nothing!
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I’ve lived with anorexia for over 10 years. And if you don’t know, anorexia is awful for everyone involved because it makes the suffer lie, manipulate and make up elaborate stories to get out of eating. -
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These patterns have become so engraved in my brain that I can’t get out of them and they’ve crept into my personal life in the most awful ways. -
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I’ve hurt the people I care about the most and gotten a few people in a lot of trouble including myself. 😥 I can’t take any of these things back but I can own up to it, take responsibility and do everything I can to make it right. -
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The aftermath of an eating disorder is unbelievably hard. You have to face the truth you’ve been hiding from and have to push yourself to accept responsibility. I’m not there yet but I will bloody well fight with everything I have until I get there!
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The first step is accepting there’s a problem. I can get through this without resorting back to old coping strategies! And at the moment is my strength! 💪🏻
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(If anyone else is really struggling with this at the moment please dm me. It’s always helpful to know your not alone)
#positivebeatsperfect

Oiiiiii Cambitaaaas!!! 👋 .
Cade o relatório de treino na minha mesa? 😆 #pergunteiquerosaber
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“Entreguei” meu treino de membros inferiores (bórybywdêr não MALHA, treina ☝🏻).
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To indo pra casa terminar o videoooo! Quero terminar hoje, tenham paciência comigo Cambitolandia! Não é fácil aprender sozinha a editar haha... e eu ainda tenho que trabalhar AND treinar AND cozinhar AND amar o Thomas... muita função 😂 .
Mas hoje eu entrego o vídeo, e vocês me entregam o treino, blz ? #zueraaaaa
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Love ya pupiloasssss!!!!! .
#teamcambitas #vaitripinha #aproposito #essafotonaoédehoje #naodeutempo #queroeditarovideo #fingequeédehoje #esmagaquecresce #vemmonstro #teamtreta #kimcomecarbo #lchf #fitspo #fitnessgirl #fitnessjourney #ha #edrecovery #nike #nikewomen #projetogracyanne #fitnessmotivation

As sappy as this post may be this guy doesn’t get half the credit he deserves.
You’re the only photographer who manages to get all my good angels and not throw the camera at me when I ask for 87 more pictures because I look bad lol.
You’re also the only person who lets me eat their leftovers and dessert.
And thanks for always sticking around during these rough past few weeks in nursing school. 📚💉
Love u 😙

GOOD MORNING ANGELS!
I feel really cute in my mustard jumper with my hair curly; feel like a cute little seal. (Also an appearance from Frank the top lip spot)
I hope for all you Americans yesterday went well; if it didn’t it’s all over now angels and you survived!
I’m spending the day with @kateshappinessjourney and we’re gonna go for a @nandosuk and I can’t wait! My mental illness will not ruin today for me NOT TODAY SATAN, NOT TODAY! 😂
🍗❤️
HAVE AN AMAZING DAY!
Eyes: @makeupgeekcosmetics
Lips: @jeffreestarcosmetics in Posh Spice (my fav!)

🙃 When you hesitate between channeling your inner fitself by going lifting some heavy weight$$ or staying home & cuddle in bed with your favorite pajamas & unicorn slippers 🦄 ⠀


Who else knows the struggle 🙆🏼
The first question I got for my Q&A (which I just recorded yesterday so hit the subscribe button in my bio to get it !!) was quite an interesting one.
It was : "What do you do when you haven't worked out in a week and ate like crap and feel terrible about yourself ?" ⠀ ⠀
ITS SIMPLE.
You need to learn to rest.
If you took that time off, then it is because your body and mind needed it.
Don't REGRET enjoying yourself.
Don't REGRET having some time off.
Is this the kind of life you'd want to live ? ⠀
This is life. Linearity would be boring.
Now, take it as an opportunity to set some new goals to be excited about. New goal, new you 🤙🏼
Don't be limited by your past ! There is so much to be excited about looking forward ❤️
And speaking of rest, I'd put a link in my story for anyone who wants to focus on muscle recovery, as @OxiFlex is offering -30% off with the code "Louise30" for BlackFriday 🙏🏼 ________________________________________
Quand tu hésites entre écouter ton côté Fit & aller tout tuer à la salle ou rester dans ton lit avec un bon film, ton pijama & tes chaussons préférés 🦄 ⠀


⠀Qui d'autre connaît ce combat 🙆🏼
Une des premières questions que j'ai reçu pour ma Q&A (que j'ai filmé hier donc n'oubliez pas de cliquer dans le lien dans ma bio pour vous abonner ! ❤️) m'a pas mal parlé : "Comment tu t'es laissée aller pendant une semaine et ne pas t'en vouloir ?" ⠀
C'EST SIMPLE.
Il faut apprendre à s'écouter.
Si vous avez pris ce temps off, c'est que votre corps & votre esprit en avaient besoin.
Ne regrettez pas d'avoir pris ce temps pour vous.
Ne regrettez pas les bons moments que cela vous a permis de vivre. ⠀


Car qu'est ce que le regret y changerait ?
Profitez en pour au contraire vous fixer de nouveaux objectifs et en tirer une nouvelle source de motivation 🙌🏼
Ne vous limitez pas par votre passé !
Il y a tellement de quoi être excité par le futur 🙏🏼
Je crois en vous !!

So meine Unicorns🦄 Es wird mal wieder Zeit für ein transformation pic👆 Heute und jetzt würde ich zu der linken ,,Gestalt" sagen: ,,Wer bist du und was hast du mit Blanca gemacht?!?!!!" Und damals hätte ich zu der rechten Gestalt gesagt: ,, Wer bist du und was hast du mit Blanca gemacht?!?!!! Nur der Unterschied ist, dass eine der zwei Blancas lügt bzw. geblendet wird (also von der Krankheit). Ich könnte jetzt natürlich wie jeder andere, eine Menge motivierender Dinge schreiben, aber das tu ich nicht, dann so schön und ,,Happy End mäßig" wie das ganze auch aussieht, ist es nicht. Links bin ich magersüchtig, und rechts bin ich es genauso. Nur hab ich rechts das Hauptproblem der Magersucht beseitigt. Nämlich das starke Untergewicht. Erst dann, wenn man ein normales Gewicht erreicht hat, fängt der Kampf erst so richtig an. Der Körper/das Gehirn wird wieder versorgt und kann normal arbeiten. Man kann an seiner Psyche arbeiten, lernen sein Aussehen zu akzeptieren, usw. Viele wollen es einfach nicht wissen oder wahrhaben, aber das Normalgewichtig ist die Grundvoraussetzung zur Genesung, und dann folgt alles weitere. Wer es nicht einmal ausprobiert hat, der hat nie richtig gekämpft. Du kannst immer wieder zurückkehren zu deinen alten Mustern und Verhaltensweisen, aber ein Versuch schadet nie und ich verspreche dir,... der Wille kommt dann von ganz allein! Es ist machbar Leute! Es ist wirklich machbar... und ich freue mich schon auf den Tag, an dem ich euch strahlend verkünden kann, dass ich offiziell FREI bin. Es wird laaaange lange dauern, aber ich glaube noch immer an ein Leben komplett ohne Essstörung. Und auch falls mich die Essstörung mein Leben lang begleiten sollte, so liegt es immer noch an mir, ob ich sie zulasse, oder ignoriere. ES IST ALLES MACHBAR! (Ok... Red Bull verleiht vielleicht nicht Flügel, und man kann auch keinen Einhorn Glitzer scheißen😂 aber ihr wisst schon...😁). HAB EUCH LIEB MA UNICORNS!🦄💖😭 👇👇👇LIKEN UND KOMMENTIEREN... WISSTA EH BESCHEID😜



#transformation#me#girl#smile#keepfighting#staystrong

MOST RECENT

healing doesn't mean the damage never existed. It means the damage no longer controls our lives.✨ @ddlovato

Frühstück. Um 7 Uhr. An nem Samstag. Ich kann mir auf jeden Fall schöneres vorstellen, aber was soll's. Geld verdient sich ja leider nicht im Schlaf. 😪
Ich freue mich jetzt schon auf heute Abend, wenn ich wieder im warmen und trockenen Bett liegen kann.
Positiv ist, dass ich von morgen bis Mittwoch jeden Tag zum #sport komm und wie geplant werde ich dann mal gucken, ob die Heißhungerattacke sich eindämmen lässt, wenn ich danach nen Apfel oder so esse. 🤔 Danach steht auf jeden Fall Beschäftigung auf dem Plan, damit ich nicht durch Langeweile anfange zu essen. Aufräumen, putzen, Wäsche waschen sollte dringend mal wieder gemacht werden.
#depressionen #depression #borderline #bpd #bpdrecovery #svv #essstörung #eatingdisorder #edrecovery #angststörung #ptbs #burnout #selbsthass #selbstfürsorge #selbstliebe #abnehmen #edfamily #anorexie #bingeeating #magersucht #vegan #veganfood

More left overs.
Same as yesterday.
Didn’t have what I craved but hoping that I nourished my body well and it will thank me for it.
Watch out for my dessert later though!
Going to try make something yum and fight through a fear.
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#leftovers #dinner #salad #veggies #colorful #dessertporn #latergram #food #foodporn #eat #edrecovery #mentalhealth #recovery #depression #anxiety #eatingdisorder #follow #journey #health #gains #fitness #training #bike #running #mylife #triathlon #goals #inspire #help #motivation

Yesterday was thanksgiving. Today was Black Friday shopping. I survived both of these ~potentially stressful~ days! And so did you! Because you're here!! Shopping & food have been hard ones for me in the past... but every year the anxiety goes away more and more and more (but honestly, who doesn't get a lil' stressed during thanksgiving?) This year I was able to focus on genuine thankfulness more than I ever have before, and I ate more desserts then I ever have before and it feels good to get to participate in LIFE. And guess what.... today my sister wanted to go shopping and I went and DIDN'T listen to the part of my brain that says things like "your body won't look good in that... or remember when you used to be a smaller size... remember how good you looked and how much 'better' you felt???" WRONG. I never felt better. I felt scared and sick and unacceptable.
This year I tried clothes on in my correct size and dang I looked GOOD. Yes, i still had negative body thoughts because I'm only human, but I was also able to celebrate my body the way it was right in that moment!!! Wow what a blessing.
Yesterday was a day full of food, and today was a day full of feelin myself (hahahaha jk, but really isn't this outfit cute)
My prayer is that you look at yourself in the mirror today and are able to celebrate at least one thing about your body. No matter how much food you ate yesterday, you deserve to eat today, you deserve to love your body today, and you deserve to take mirror-selfies in dressing rooms because YOU are worth celebrating.

My 'little bit of everything' bowl for dinner before work !! 》spinach, mushrooms, brown rice, peri peri sauce, salad, vegan mayo, vegan cheese, and pumpkin seeds《
Currently loving pumpkin seeds for their iron 😊
#vegan #veganeats #dinner #intake #recovery #recoverywarrior #edwarrior #edrecovery #edrecoverymeal #anorexiarecovery #anorexiarecoverymeal #health6 #saladbowl

Buongiorno e buon sabato Briochine🌄🥐❤ COME AVETE NANNATO😴? Io più o meno dai☺🙃!!! STAMATTINA🌞 STO MEGLIO... SONO SEMPRE UN PO RINTRONATA😨 DA QUELLA BOMBA💣💥 DI NOTIZIA📰, MA☝️ MI SONO SVEGLIATA CON PIÙ FORZE💪, VOGLIO RICOMINCIARE BENE🤗, VOGLIO RICOMINCIARE A LOTTARE🥊, VOGLIO POTER STAR BENE😍. IERI🔙 é stata una giornata DAVVERO NO❌ (a parte per la sera perché sono stata MERAVIGLIOSAMENTE🌈 bene grazie il mio AMORE BUBINO😍👫❤), HO MANGIATO DI MENO➖, MA☝️ OGGI È UN ALTRO GIORNO GIUSTO?
BISOGNA CHIUDERE IL CAPITOLO❌, VOLTARE PAGINA📖 E INIZIARE UNA NUOVA STORIA📰!!!
E per fare ciò, come di CONSUETUDINE🔄 di OGNI SABATO📅, mi sono PAPPATA...😋 -1 CORNETTO VEGANO🥐🌾 (☡ne ho lasciato un pezzettino piccolo☡)
-200ML DI LATTE DI NOCCIOLA🥛🍼🌰
-MARMELLATA DI ALBICOCCHE🍯🍑
-MARMELLATA DI CASTAGNE🍯🌰
-MARMELLATA DI MIRTILLI🍯🔵 HO TROPPO TROPPI PENSIERI NEGATIVI😔💭➖, MA☝️ nonostante ciò ho voluto INIZIARE🔛 LA GIORNATA🌞 AL MEGLIO😍 perché MI MERITO DI ESSERE FELICE😍 E DI STARE BENE🤗!!!! STAMATTINA🌞 PULIRÒ CAMERA🛏 e ANDRÒ CON NONNINA👧❤👵👭 AL MERCATO🎪
Invece☝️ OGGI🌞 sarà un'altra GIORNATA SPECIALE🌟 perché andrò con MAMMA E PAPÀ👧❤👨👩 da LEROY MERLIN🏪 per COMPRARE💸🛒 gli ULTIMI ADDOBBI🎉🎊 PER IL NUOVO ALBEROOO🎄 IN PIÙ C'È IL BLACK FRIDAY🖤📆 QUINDI TUTTE LE COSINE SARANNO IN STRASCONTO🆓😍 NON VEDO L'ORA🙈⌚!!! NE SONO TROPPO ENTUSIASTAAA😍😍😍😍😍😍😍😍!!!!! Albero BIANCO⚪/BLU💙 o BIANCO⚪/ROSSO❤???🤔🤔🤔
Devo ancora scegliere, MA☝️ visto che io AMO IL BLU...😍💙, però forse il ROSSO❤ è meglio perché.....
Ahahah vi tengo sulle spineee🌹

COMUNQUE SPERO✌ CHE OGGI POSSA ESSERE UNA GIORNATA MIGLIORE😍🌞. VOGLIO POTER LOTTARE DURAMENTE🥊 E CONTINUARE A VINCERE🏆 COME HO FATTO ESATTAMENTE IN QUESTE SETTIMANE📅. VOGLIO POTER MANGIARE😋 TUTTO SENZA PENSIERI💭❌ È SENZA DISPERCEZIONI😔❌ CE LA FARÒ🤔? SPERIAMO✌ DI SI👌, PERÒ HO TANTO BISOGNO DI VOIII❤

TATINE🎀, VOI OGGI COSA FARETE DI BELLO🤔? STARETE IN CASA🏡 A STUDIARE📖 OPPURE APPROFITTERETE COME ME DEL #blackfriday 🖤📆 PER ANDARE A FARE SPESE PAZZE🛒😲? SE SI COSA COSA PRENDERETE?? Dai, ci aggiorniamo dopo🔜 con il POST di UN SUPER MEGA PRANZETTO GOLOSISSIMO😍😋🍽!!!!! VEDRETEEEEEEE😍😍

Wearing the beautiful mermaid/ warrior/princess/fairy crown made for me by @magickthirteen
Thank you so much again for the parcel that really made me feel loved! Thank you sweetie.
Lots of loving vibes to you all from me this weekend. Be safe 🦋💙💜💙🎶
#psychology #youthworker #mentalhealthrecovery #artist #artwork #catsheal #loveheals #healing #spirituality #edrecovery #spoonie #spoonies #spooniefamily #edsoldier #anorexiarecovery #PTSD #BPDrecovery #creativesouls #art #spiritualhealing #higherconciousness #chronicillness #chronicpain #mentalillness #mentalillnessrecovery #crystals #crystalhealing #crystal #etsyshops

Typen, der flyver ud af sengen kl 6.00 for at cykle 1 time på sin spinningscykel. Inden junior vågner.
Noget jeg rent faktisk gør af lyst og nyder.
Også selvom min spiseforstyrrede hjerne stadig fortæller mig, at jeg SKAL forbrænde min 400 kcal, for at jeg må spise (Via motion)
Jeg holder 1 pause dag i ugen. og selvom min hjerne kæmper imod, så er jeg faktisk begyndt at kunne nyde de dage.
Kroppen blir så træt og hovedet ikke mindst.
Spiseforstyrrelser hænger ofte sammen med overdreven og tvangsmæssig motion.
Hvilket også var tilfældet for mig. Og hvilket også var en af grundene til at jeg måtte stoppe som souschef i vores lille lokale fitnesscenter for år tilbage.
Jeg vejede dengang 38kg. 40 kg på en meget god dag. Indtog 1 proteinshake og 1 aftensmåltid. Nogen dage bare 1 æble.
På trods af, at jeg havde 8 hold i ugen. Jeg underviste i spinning, step, bodypump, push, lagde programmer og underviste andre i at spise rigtigt (at spise gjaldt bare ikk for mig selv)
Og så trænede og løb jeg ved siden af ihvertfald i 1 1/2 til 2 timer hver dag ved siden af.
Vildt at jeg aldrig faldt om. At min krop ikke sagde fra. Ingen sagde noget. Men jeg kunne mærke deres stikkende, undrende øjne. Og at de talte bag min ryg.
Kroppen kan mere end vi tror, men hvor længe ??!!!! Jeg kan takke min lille søn for, overhovedet at være i live i dag. Han vendte mit liv totalt på hovedet. På den gode måde. Også selvom det var den vildeste omvæltning i starten. Min tynde senede krop forsvandt, jeg kunne ikke træne hver dag flere timer. Jeg mistede kontrollen. Men igen på den gode måde.
Ubetinget kærlighed er så meget vigtigere og nu har jeg et formål - en mening med livet, en at kæmp for. Hver dag ❤️❤️❤️
#bulimi#anorexia#edrecovery#keepfighting#stayingfocused#singlemom#unconditionallove

Good morning 🌻☀️
Not sure its a good day anyway, I think it’s raining 🌧 unfortunately, I have school today, even if it’s Saturday... that sucks, I want to sleep 💤 anyway, my breakfast, same as everyday:
-a white chocolate cereal bar -an orange juice 🍊
As you can see, I’m literally in love with white chocolate🤤 have a nice day 💋
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#anorexia #anorexiarecovery #anorexianervosa #anafighter #anarecovery #edrecovery #edfighter #eatingdisorder #foodrecovery #fuckuana #breakfast #warrior

Do kitu, do niczego, beznadziejnie, jak śmieć, jak nikt, jak zero… Czuliście się tak kiedyś? Niedawno rozmawiałem ze znajomym, który tak właśnie czuł się… Niedopasowany, do niczego, inny, niezrozumiany, jak głupek… W głowie miał całe sterty złych myśli… Wszystko co mówił było mi bardzo bliskie, nie raz czułem sie podobnie. Jak bym nie pasował do tego świata… Niestety otoczenie, w którym żyjemy nie zawsze jest przyjazne, nie zawsze rozumie nas, nie zawsze my rozumiemy świat. Niby każdy z nas tęskni za tym by kochać i być kochanym. Dużo potrafimy znieść, by dążyć do spełnienia tych tęsknot, lecz w pogoni za szczęściem czasem budzimy się w miejscu totalnego osamotnienia, niezrozumienia, beznadziejności. Nagle dostrzegamy, że dla innych słowo miłość to jakaś mrożonka, ważniejszy jest sukces i jeśli nie odniósł jakiegoś sukcesu, nie chodzi nadęty w najlepszym garniturze, to jest nikim. Nie ważnym człowiekiem. Poznawanie człowieka, jest trudne, wymaga wysiłku, czasami ogromnego, często to boli. Tego co w środku, nie widzą oczy - jak mawiał Mały Książę, ale dzisiaj mądrość ludzka nie chce wierzyć w bajki, łatwiej jest przeliczać i oceniać to co widać – tak prościej…
Życie jest jak gra w szachy... Gra nie miałaby sen­su gdy­byś od początku wie­dział jak po­toczy się par­tia, ale nie dałoby się w nią grać, gdy­byś nie był w sta­nie prze­widzieć kil­ku naj­bliższych ruchów 🙄🙄🙄
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#instaphoto #picoftheday #instagood #instalike #cute #szachy #bloger #blog #wpis #life #edrecovery #vip #igierspoland #edrecovery #vsco #polishboy #home #instaphoto #game #people #photography #goodmorning #instablog

Although thanksgiving did not go as I planned, it's a new day and back on track #getupandtryagain #edrecovery #edwarrior #kickedass #corinnesrecovery #fued #fuckanorexia #edsucks #recoveryispossible

Welcome to my first post! I️ created this account as a way to hold myself more accountable in my recovery after being inspired by many existing accounts, and as a way to make meal planning and preparation more exciting than dreadful. Here’s one of my fav puns that I️ painted on a canvas as a hopeful reminder that I️ will get to a place where I️ can have a healthy, more comfortable relationship with food again one day and be in a much better mental state 💕 #recovery #edrecovery #hope #balance #positivevibes #nourishtoflourish #edwarrior #foodisfuel #selfcare #balance

Buongiorno stelline e buon weekend! ☄☄☄
Alla fine ieri sera ho dormito come una piccola ghira per la stanchezza😂...
Stamattina colazione con:
•Cappuccino☕ •3 biscotti Fattincasa Di leo integrali
•3 biscotti Fattincasa Di leo con gocce di cioccolato
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Ora prendo lo zaino🎒 e vado in fermata a prendere il pullman per andare a scuola🚍...
Voi siete giá sveglie?Progetti per il fine settimana?
Buona giornata e buon weekend! 😘😘❤
#anoressia #anorexia #ana #recovery #edfamily #eatingdisorder #edrecovery #anarecovery #ed #food #anorexianervosa #healthy #anawho #diarioalimentare #realrecovery #anorexiarecovery #dca #healthyfood #staystrong #edfree #breakfast #recoveryispossible #dinner #anoressianervosa

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