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Chakra tattoo || this piece is so meaningful to me. You guys already know how much I love the chakras, but they really do hold a very important part of my heart. I went through a really hard phase of life the last couple of years. Depression was intense and anxiety was through the roof. My marriage was falling apart and it just was not a healthy relationship for me. I felt helpless and I had no idea where to begin my healing process.. I was numb and I was scared. Once I discovered more and more about the chakras I was able to focus more on myself and slowly pull myself out of that dark place. Now I definitely wouldn't say that chakras are the only thing that saved my life- but they're a big part. I credit it to my family, my friends, my career and my yoga practice. Meditating on each specific emotion and how to change it was crucial for me. Painting and creating was the only thing that made me happy. And it just so happens that the watercolor behind this tattoo is of a painting that I had done. I wasn't expecting that when I went in but it makes it so much more meaningful. This tattoo is a reminder of balance and strength, it's a reminder to remain this pheonix I chose to be and continue rising above the darkness. Caleb did such an amazing job with this piece and I couldn't be more thankful. 🙏🕉

Proud Pap-Pap
Happy to be back in Edmond after 5+ years. #edmondok #poolsidechillin

What better way to spend this beautiful Saturday night than partake in an incredible, cold craft brew and be serenaded by Mike Ray? Blue Donkey Cafe is serving up grub and Heard on Hurd is down the street. Come see our friendly faces. 😘🙃 #edmondok #saturdayvibes #craftbeerheaven #heardonhurd

First handpainting complete!! Thank you for trusting me with your hair, Abbey! I L O V E how it turned out!🙌🏼💝 // Cut, Color, & Style by me!



#okcsalon #Edmondok #hairartsinstitute #handpainting #studentbarber

We just decided to offer some Big move in specials in December only for the Holiday Season!!🎄 Pointe at North Penn in Edmond, OK has several floor plans to choose from & a FREE gym membership at Four Star Fitness! Call Kacie or Megan at (405)509-2010 #apartmentlivingatitsbest #edmondok #fourstarfitness

ITS THE MOST WONDERFUL TIME OF THE YEAR 🎄 #christmas #edmondok #home #somanyprettylights #allofthelights

#Repost @libertyfestedmond
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The UCO Summer Band has filled campus with tunes for over 65 years, making it one of @ucobronchos longest running musical traditions. Join us June 29th at 7:30pm for music in the park and stay after for watermelon and ice cream, our treat! #libertyfest #ucobronchos #edmondok

#miakallday had so much fun last night, me on the other hand, not so much! #toocoldoutside #iceskating #outdooriceskatingrink #edmondok

MOST RECENT

Sweet dreams new client who just discovered amazing hair! Love what I do and the joy I can bring to people with my passion! Styled with @oribe Maximista for volume at the roots! Mid length to ends had Oribe Straight away to reduce frizz! Finished with Apres Beach Spray! It’s amazing how great hair mixed with great products create a perfect day! *
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#mossandmagnoliasalon #maximista #apresbeach #straightaway #oribepro #oribeobsessed #blondebalayage #babylights #glazed #405stylist #edmondhairstylist #edmondok #okcstylist 💇🏼💆🏼🙋🏼

Current weight: 171lbs... finally broke into the 170's at a solid weight.

Aftermath of working outside today. No shirt to get some rays & toughen my torso/arms with carrying rocks to impose a little discomfort on myself.

My outside workouts consist of tree pulls up, bear hugging 170lb & a 145lbs rock for distance or squatting and deadlifting them.

Over head carries with a 65lb rock or throwing it over head, kart wheels, animal movements, curling a pipe, sprints & jogging etc.

I do a lot of walking too, & there's days I'll put on my weighted vest(20lbs) & tie a railroad fastener(20lbs) & speed walk for 15-25 mins

All this supplements my calisthenics, training in the gym, keeps me stimulated, keeps me athletic and efficient at everyday life task.

The point of this besides showing my gains, is to show there's several ways to stay in shape, to build muscle, lose fat, be more efficient etc with good eating habits.

Without focusing on 1 aspect ,or method of training/working.

If you have questions ask...need training in person or online DM if you seriously take pride in your health... because your health is everything.

#gymmotivation #outdoorfitness #outdoortraining #loadedcarries #walking #oddobjecttraining #rockworkout #fitnessmodel #aesthetics #powerlifting #bodybuilding #calisthenics #olympiclifting #sports #military #getfit #athlete #edmondfitnation #gymmotivation #gymlife #oklahomacity #edmondok

Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken. Psalm 55:22 #ckafamily #ckamartialarts #okc #robertlewis #christiankarateacademy

Lindsey Cole models her fresh Tahitian tan by South Seas Glow Spray Tanning
2 coats of Tahitian Tan solution ✨✨✨ #tahitiantan
#southseasskincare
#spraytan
#okcsalon
#spraytanning
#tanning
#tan
#organicspraytan
#oklahomacity
#edmondspraytan
#edmondok

I love this quote! 🙌🏼

Come grab a Christmas shirt, ya filthy animal!

Another Texas shot glass Board with cute mason jar glasses included. Cheers!

LOOK AT IT 😍😍😍😭😲 such a dream to work with! Who wouldn't want to paint this hair?! Tooo much fun. // before Christmas I think I haveeee... 3 spots available, book online using the link in my bio 🖤

Here’s the rest of the video https://youtu.be/Bm1043ts66Y #realtor #passion #edmondok

Walk-in Pale ❄️😭😫Walk-out bronze in just 10mins ☀️😎🥂 • Completely dry • Non-Sticky • Wear your fitted tight clothing immediately following spray tan • No funky spray tan smell
#nomorestickyspraytans
#spraytanning
#customspraytan
#airbrushtanning
#tan
#tanning
#organicspraytans
#edmondok
#oklahomacity

Currently working on a little #remodel in #edmondok. #drywall #Texture time! Then we're hoping to start a little #pavilion next week. The song is #edsheeran #youlookperfecttonight

Register for Art Classes! January session dates are in the Facebook group! Link in bio! .
#kidsartclasses #edmondok #artsparkokc #m2mfl6 #womenartists #edmondok #tellyourfriends

Subtle ruffle detail

Just what the doctor ordered: A Wednesday Savasana....
☮️ Calms the brain... ☮️Can help relieve stress which lowers cortisol levels... ☮️Relaxes the body... ☮️ Reduces tension from headaches... ☮️ Can help lower blood pressure... 🙂 Dude, that's good stuff.

“I love making words and their meaning look beautiful.” // A little clip from my video by Haley Bree Films 😍

Traveling this holiday season?! Come in to Urban Retreat and grab you some Kevin Murphy minis!! 😍

#Repost @_laurenjennea First handpainting complete!! Thank you for trusting me with your hair, Abbey! I L O V E how it turned out!🙌🏼💝 // Cut, Color, & Style by me!



#okcsalon #Edmondok #hairartsinstitute #handpainting #studentbarber

This is the way your hair should make you feel ▫️Confidence always shines ▫️Colored with @wellahairusa

I'm really vibin this blend today ☕😋 // happy Wednesday friends! Wednesday is my day off so I'm doing laundry and watching Dr. Phil (and I'm not ashamed to admit it😂😂😂) what are you guys up to today??

Happy St. Lucia day! We celebrated with our own St. Lucia (5th grader Jia Baluja) wearing her crown of lights and passing out donut holes to our students. Such a “sweet” tradition!

Hit up Dental Care of Edmond, AAA Insurance & Subway! Everyone needs some healthy energy! #nocrash #energizingtea #servingthecommunity #edmondok WHO IS NEXT YOU CHOOSE 🔥😍

With hindsight, we see in Jesus the fulfillment of all that the prophets spoke concerning the Messiah. We understand that our Lord has done just what He said He would do in exactly the right way, at exactly the right time. We also see that God is full of compassion. He saw the desperate need of His people. He cared and acted by sending His only Son to save them. 
redemptionokc.com/advent
#edmond #okc #advent #christmas #jesus #messiah #edmondok #oklahoma

I simply call this exercise "Get Up" PG-13 version, the rated R version is called GTFU 😂. Anyway, this is a great exercise for helping any client who has trouble getting off the ground.

Steps to doing it *Stable structure a client can grab onto to assist them.
*Be behind them to assist them if needed or to catch

Over time, this will build the muscles needed to get up til they don't need assistance anymore.

So you don't ever need life alert and have to say "Help! I can't get up"

Any ??? ask

#seniorexercises #seniorcitizens #functionalexercises #functionaltraining #bodybuilding #fitness #health #exercise #workout #homeworkout #edmondfitnation #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok

NEW Wolverine Tea here at LifeStyle Nutrition! Here to give you some energy & helps your blood flow 🔥🔥 come in and try it out!! #edmondok #delicious #wolverine

One of our special protein shakes🍒Berry Blast🍒 coming soon!
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Uno de nuestros batidos especiales de proteína 🍒Explosión de Vayas🍒 Espéralo pronto!
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#diamondnutritionokc #berryshake #happyholidays #healthylifestyle #happyandhealthy #diamonds #okc

Boosting up some awesome teachers with some teas & beauty booster! What place in Edmond needs love? #edmondok #givingback #supportbusiness

Look at this kitchen! //1917 Deep Creek Road // OKC // 3 Bedrooms // 2 Baths //2390 sqft // $270,000 // Denver Kitch Keller Williams Elite
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#okc #oklahoma #okcrealestate #okcrealtor #edmondok #bestinokc #newlisting #kellerwilliamsrealty #kellerwilliams #kellerwilliamselite

Don't forget we have Happy Hour Spray Tans today from 4pm-6pm 🥂💃🥂 ✨Come get a spray tan✨ takes just 10mins ✨ enjoy a glass of wine ✨ walk-out dry, non sticky, in fitted clothing, with no funky fake tan smell ✨✨ #spraytan
#customspraytan
#airbrushtanning
#organicspraytan
#okcsalon
#okcspraytan
#spraytanokc
#spraytanning
#oklahomacity
#edmondspraytan
#edmondok

Your custom spray tan takes just 10 minutes for gorgeous natural looking color ✨✨ Walk-out dry, ✨non sticky,✨with fitted clothing on, ✨no funky fake tan smell, ✨no rub off on clothing, ✨no dirty bronzer look ✨
#spraytan
#spraytanning
#customspraytan
#nomachine
#okcsalon
#okcspraytan
#okcspraytanning
#oklahomacity
#edmondok

Did You Know: Dr. Josh Spears holds a degree from Cleveland Chiropractic College. He speaks and mentors for multiple groups nationally and is a member of The International Chiropractic Association and The Oklahoma Chiropractors Association. 👊🏻👊🏻👊🏻
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#oklahomachiropractorassociation #clevelandcollege #clevelandchiropractic #clevelandchiropracticcollege #spearschiropractic #edmondok #okc #oklahoma #oklahomacity #edmondok #adjustment #chiro #chiropracticlifestyle #chiropracticcare

This is a young female who presented with the very common problem of large, saggy breasts. Breast reduction was performed with vertical incision only. This procedure has one of the highest satisfaction rates of any in plastic surgery
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#drokc
#plasticsurgery
#plasticsurgeon
#oklahoma
#oklahomacity
#okc
#edmondok
#jonesplasticsurgery

We are O P E N! 7-2 come see us today for our POWER Tea full of energy to slam your Finals!! #edmondok #uco #oklahomachristian #onlineschool #edmondschools #powerful #energy

Who has time to be pale!! It's depressing ✨✨ get a proper spray tan ✨ no funky spray smell ✨✨ it dries instantly so no standing around 30mins waiting for it to dry & walking out a sticky mess ✨✨ walk out fresh & clean in fitted clothing ✨✨
A proper solution ~ A proper spray tan

#nomorestickyspraytans
#customspraytan
#spraytanning
#spraytan
#okcspraytanning
#oklahomacity
#edmondspraytan
#edmondok
#sunlesstanning
#safetanning
#glowbyerinfinishingpowder
#southseasskincare

Tonight’s airbrush makeup class. If you wish to have your makeup done please send us a DM. Prices vary depend on the requested look. #airbrushmakeup #airbrusheyeshadow #airbrush #edmondok #airbrushcontouring #airbrushbrows

Take delight in the LORD, and he will give you the desires of your heart. Psalm 37:4

Lash lift & tint is priced at $65 but December 14th-31st it is $48.75 with my 25% discount of 2 package services or more! That’s over $16 saved! DM me to book and get a great discount for the holidays. ❤️ #OKC #oklahomacity #okcesthetician #esthetician #lashlift #lashes #lashesbyrylea #lashtint #edmondok

Before & After results two coats Tahitian Tan solution + Glow by Erin Finishing Powder • Appointments take just 10mins • Walk out completely dry & non sticky • No funky spray tan smell • Put your fitted clothing back on after your spray tan • No rub off on sheets
#spraytan
#tanning
#spraytan
#customspraytan
#nomorestickyspraytans
#airbrushtanning
#oklahomacity
#edmondok

First handpainting complete!! Thank you for trusting me with your hair, Abbey! I L O V E how it turned out!🙌🏼💝 // Cut, Color, & Style by me!



#okcsalon #Edmondok #hairartsinstitute #handpainting #studentbarber

Enjoy living in tranquility while being only 20 minutes from downtown OKC! So much outdoor beauty, you will think you're in Colorado. This 4 bedroom/ 3 bath home is an absolute must see! Call or text Stacy for details: 405-919-9009 #Edmond #EdmondOK #EdmondRealEstate #OKC #OKCRealEstate #LuxuryHome #RealEstate

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