Straight out of the @westsidebarbellofficial archives this press down exercise using the pull-up and dip assist machine is a great way to stress the long and medial heads of the triceps. Typically these are done in high volumes between 15-25 repetitions.
You don’t have to be Amish to appreciate the shaker style! We absolutely love this beautiful shaker style buffet. Made from oak with a driftwood finish, it was a perfect compliment to the historic OKC arts and crafts home it now resides in. Maybe it’s time you thought about a new buffet? We make any style, with any sustainable material available, and with any finish you like.
| a holiday home makes my heart melt... excited to blog about my christmas decor! here is small sneak peek! don't forget tomorrow from 10-1 & 3-6 hello rae will have open shop @mossandmagnoliasalon in edmond oklahoma! drop by & see all the goodies! our new items will make you swoon 😍|
Attention, procrastinators! (🙋🏼♀️) There’s STILL TIME to ask for (or bless someone with!) the gift of wellness. 🌿👐🏻🧚🏼♀️✨☁️ ••• +Massage Therapy ($60/$90) +Raindrop Technique ($75) +X’tract/Lymphatic Detox ($150) +Ionic Foot Detox (1/$20) +Premium Starter Kit ($160) +Chakra Balancing ($35) +20 Minute Massage Upgrade ($15) *Add to any session! ••• You can personalize their #sacred session of healing, or just choose a dollar amount and let them decide! . Gift cards are going out in the mail everyday + I have ⚡️TWO⚡️ Premium Starter Kits left to skip on shipping and wrap under the tree now. . (405) 531-0827 text/call for more info. 🙏🏻🎄🌀 #plantpower#christmas#shoplocal
We are here to help realtors sell their listings! We try to make it as easy as possible. That's why we offer virtual staging. Virtual staging makes it easy for buyers to picture themselves living in a home. Contact us to get your virtual staging.
12 Days of Christmas at @paperartsedmond - December Daily Deal for Wednesday, December 13th...all wood products (Foundations Decor, Kaisercraft Beyond the Page, Wags Creations) is 40% off. Valid only on Wednesday, December 13th. Limited to product on hand. No holds, no special orders. For every $100 spent you will get your name in the 12 days of Christmas Drawing! Drawing will take place on Saturday, Dec. 23rd! #edmond#12daysofchristmas#shopedmond
❄️❄️❄️Don’t let #jackfrost nip at your nose, or skin!! With the holidays quickly approaching, there is no better time to stock up on your favorite ZO products for FREE!!🎉🎉🎉 Schedule your free skin consultation so we can help you determine which products are right for you!
You have the power to create the life you want to live! Join us January 11-13th for our annual Transformation Seminar with Naturopathic Doctor, Michele Menzel. . . . We have nailed down the Transformation Seminar Schedule and it will be going out in our newsletter next week with all of the updated information!! Don’t forget Early-Bird price of $150 for all 3 days ends January 3rd. 👉🏼Click the link in our bio to find out more about The Transformation and how to sign up for our newsletter if you aren’t already connected.
Let us make your holidays hassle free and nutrient dense with our REAL baked goods! . . Made with sprouted spelt flour, whole cane sugar, organic dairy, grass-fed butter, pastured eggs, organic fruit, spices and cocoa & love of course! You won’t feel guilty after eating these sweets!
Our little Elf friend is so ready to have a name and kiddos to surprise this weekend, but in the meantime she’s been helping me plan our LAST Must Know Monday that is happening next week! You won’t want to miss our final VERY BIG announcement that will kick off our event season! 🎉🎉 PS—only 2 more days to submit your Elf pictures to be entered to win our Christmas fun box and our sweet Elf friend!
In my previous post i said how much i love lipstick... REBEL is one of my FAAAVVVOORRIIITTEE mac lipsticks. I paid it with “nightmoth” liner and it creates a deep deep rich color. The more liner the darker it gets or you can make an ombré effect as well.