🌻 Happy Tuesday 🌻 “Sunflower is the only flower with flower in its name! “Helianthus” is the scientific name of Sunflower, Helia for Sun and Anthus for Flower. Sunflowers are the symbol of faith, loyalty and adoration. They follow the movement of the sun across the sky from east to west, and this process is known as heliotropism.” - spinfold ☀️ • • • • • • • #edinburghcafe#cafewithgarden#edinburghsun#edinburghsummer#sunflower#helia
The only bit of sun I enjoyed today. I look sad because a few feet behind me is my favourite gym. And this is how far I could walk before I had to sit down after destroying my back doing a burpee. A fricking burpee. 2 burpees that happened day's before I fly to a 3 day music festival in Spain. I'm still unable to stand fully upright, but it's starting to stretch out a little. Physio Monday and I WILL tackle the class and burpees again, but the mat is going away and I'm going to take my time.