Working with this amazing lady over the past 30 days was a honour.
Coming out of your comfort zone, doing something that is completely new and scary is the first step. She did just that and achieved amazing results in just 30 days. Not only in body but mind aswell!
We were so lucky to find the gems of Birmingham for our 30 day challenge and everyone pushed each other and supported each other, and it was so amazing to see.
Many people think you need to be 'fit' to join BFAST but that couldn't be further from the truth
We help people of all abilities, from people who havnt set foot in the gym for years, to people who are over coming injury, to people wanting to improve there sports performance, all wanting to become more confident and achieve health, fitness and mindset goals they never thought possible. We support each other, motivate and encourage.
We have another amazing program to take you up until Christmas - yes you can achieve amazing results even over December !! #lovebrum #thisisbham #birminghamuk #jq #jewelleryquarter #harborne #handsworth #edgbaston #edgbastonreservoir #bhamgram #itsabfastthing #bfastfamily