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If I convince myself to show something transformation I like to do it on a Thursday too because that's the day of the week I stopped purgeing (today it marks 25 weeks 😊). And since yesterday was kind of a milestone because of me finally signing my own renting contract again I wanted to show you this difference happened within the last 5,5 months. Left was me yesterday (sorry for the outfit and no make up, was baking at my brothers prior to the appointment 😂) and on the right me in march, the day I decided to start eating again. This should remind me that this is the right way to go, this should remind me also that know I do have Kind of a responsibility again, living in this flat, just on my own again with absolutely no limits. But I won't let Mia get the control again and live a life full of b/p again. No - I will create myself an independent life and continue my way to full recovery! That's my promise, my wish, my inner belief!
So for now there's not much more to say and I hope posting this pictures is okay. Have a great day everyone!!
#transformation #progress #recovery #selfie #health #healthy #me #anorexia #ana #mia #bulimia #ed #edfamily #edrecovery #eat #eatingdisorder #eatingsdisorderrecovery #fight #fighter #food #potd #picoftheday #pictureoftheday #weight #gainpost #win #challenge #fear #hope #life

Things you shouldn't feel guilty about... • Liking food
• Enjoying eating
• Not liking a certain food
• Choosing a food based on taste, not its health benefits
• Eating when you're hungry
• Eating when you want to
• Eating until you feel full
• Eating more than someone else
• Having a second serving
• Having dessert
• Eating more some days
• Eating enough
• Nourishing your body
• FOOD IN GENERAL 🍎🥐🍩🥑🍗🍭🥕🥗🧀🍇🥙🍉🍝🍔

Upper body workout killed me yesterday! 💦

Night snack is a whole cookies and cream layer cake and four vanilla cake pops! 😋🍮🍰🍪🍭 so dang right I went the 3500 path 💪 my twin crashed the side mirror of our cat though and my dad screamed at her and it was super upsetting :( it wasn't her fault and I feel so bad for her ☹️ anyway I pushed through tonight despite my final weight uncertainty 👊 sweet dreams angels!❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints

New YouTube Video now up on my Bulimia Eating Disorder Story & Recovery - Link in Bio
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So many of us have struggled at one point or another throughout our fitness journey - may it have been an eating disorder or not - the internet has become a place where we have often found inspiration, but also ended up setting unrealistic "body goals" for ourselves, and comparing "transformations" on a daily basis. Some, like myself, let these insecurities get into our head, forgetting that our worth is not how much weight we lose, how slim our waist is, nor how many likes our transformation photos get on social media. .
I once was so consumed with all these thoughts that no matter what I saw in the mirror, I was not satisfied with the way I looked and I resorted to extreme measures - obsessive clean eating, making myself throw up after meals, excessive training hoping to lose more fat and see more abs so I could have the same "amazing" transformation photos like the ones I saw on Instagram everyday. .
No journey is perfect, we all have our ups and downs - I want to share mine with you because I know how lonely it can feel when people around you don't really understand what you are going through. The journey to recovery (or for some, it's simply finding the balance that works best for you) can be long but it's not impossible. There's hope and there's light, if I can do it, you can do it too❤
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YouTube @stayfitandtravel .
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#selflove #selfacceptance #selfworth #weightloss #healthyliving #healthylifestyle #healthychoices #edrecovery #edwarrior #edfamily #eatingdisorderrecovery #bulimiarecovery #bulimiafighter #bodylove #bodyconfidence #bodyacceptance #bodypositive #staypositive #fitnessjourney #health #bbg #hkig #hongkong #hk #healthydiet #lovelife #workout #abs #weightloss

off to get the last of my A level results 😳...but...got an email from my top choice uni, Royal Holloway, and I'VE GOT A PLACE 🎉🎉 even if it's September 2018 I start instead of this year I am so pleased!! 😜 so here's a victory breakfast of special k with red berries (aka Ana's blood) 💘 have a lovely day everyone, and GOOD LUCK for anyone getting results today 😘 xx #cerealkiller #recovery #recovering #recoverywin #edrecovery #2fab4ana #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexiarecovery #beatana #fuckana #anawho #anawarrior #anafighter #anasoldier #edfighter #edsoldier #edfamily #edfam #edcommunity #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery

Hello
Ugh 😑
8 more days.
I'm really scared that they won't let me out on the 24th. I have a lack of trust with doctors from early admission, were the truth was never upheld... Its stupid paranoia, because this doctor has alway worked for me! #edfamily #edsoldier #anorexic #inpatient #anorexiarecovery

I don't know how I ever lived a life without cheese! It's my absolute favorite food to add to meals! I started cutting a whole lot of different foods out of my diet when I got deeper into my eating disorder, making it way harder for my body to accept these foods when I began recovery. I was cutting out breads, cheeses, milk, red meat, and all kinds of nutrients that are super good for my body. After a ton of hard work, I've gained full ability to eat all of my old favorite foods again. For dinner tonight, I had a stuffed pepper topped with mozzarella and a baked potato topped with cheddar. Usually, I'd add sour cream and bacon bits to the tater, but we didn't have any. Loaded baked potatoes are the best kind of baked potatoes! #ana #anawho #anawarrior #edrecovery #edfamily #edfighter #edsoldier #healthyweightgain #edfree

I don't get why there are so many different salads on a buffet but such small plates😤 I just make a salad tower so that I can have a bit of everything💁🏼😂 Bean salad, potato salad, zucchini, tomatoes, carrots, cabbage & nectarine salad (never had that combo before but it was good) and some seeds on top & italian dressing😍👌🏼

MOST RECENT

I'm so bored, days like today doing nothing but watching Netflix used to drive me crazy because I felt like a failure but I always try to remind myself that it is okay to do nothing sometimes (especially when you have the time). No one expects you to be your best every hour every day. It’s okay.💗 Das Leben ist zu kurz, um das Glück auf später zu verschieben✨

Afternoon snack was apple, banana, maracuja, mango smoothie. For lunch I had the pumpkin bread with BUTTER what I posted on My story but there was only half of the bread on My story cuz the second half I ate so fast 😅 #recovery #anorexiarecovery #edrecovery #eatingdisorder #edrecoveryfamily #recoveryishard #recoveryisworthit #anorexia #anorexianervosa #2fab4ana #fuckana #edfighter #beatana #anarecovery #recovering #anawarrior #edfighter #edfamily #prorecovery #realrecovery #ed #ana

Hi all! The report showcases the so-called recovery approach in mental health, which is being adopted by several institutions. I'll focus on what I think would be more useful for us. This approach to mental health focuses on self-management -the individual is responsible of their recovery and the elections they make- people do not recovery in isolation, peers and family are key. Recovery is about discovering. Recovery is different for everybody and focus in quality of life, instead of clinical cure; which is very important in the case of ED, as people often experience severe distress after discharge or finishing treatment. Please do not ask to hesitate any question and feel free to live a comment. #edresearch #mentalhealth #realrecovery #eatingdisorders#anorexia#bulimia#ednos#binge#edfamily#battlingED

TW: body check (if you keep swiping)
🌟Starting off my morning with a cigarette 🚬 & a bottle of orange 🍊 juice -
Today I'm spending the whole day with my fiancée to celebrate our six month anniversary! That means a lot of food, but hopefully I can keep it down and not ruin the night. Wish me luck!! 💕
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#eatittobeatit #bulimiarecovery #bulimia #recovery #edfamily #ed #edrecovery #ana #mia #anorexiarecovery #onebiteatatime #vegetarian #veggie #2fab4ana #anxiety #depression #ptsd #bp #healthynotskinny #boobsnotbones #edfam #excessiveexercise #bp #bpd #edwarrior #edfighter #eatingdisorderrecovery #anawarrior #edcommunity

Afternoon snack after getting back home from my doctor's appointment - greek yogurt, steamed broccoli (one of my favorite vegetables 💙) and a slice of bread 😊 + unpictured tea NOT IN MY FAVOURITE GREY MUG BECAUSE IT'S BROKEN 😢 I really need a new nice one, my meals feel incomplete without it.
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My doctor is a really awesome guy so today's visit went fine and at the moment I have nothing to worry about, looks like everything is going in a right direction 💙 And tomorrow I'm going to meet up with my friend that I haven't seen for a few weeks. I missed her and I'm so happy to finally get to see her again 💙 It's great to have energy to spend time with your friends instead of letting your ED consume it. That's why recovery is always worth it 💙
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#ed #eatingdisorder #edrecovery #prorecovery #realrecovery #realcovery #bulimiarecovery #eatingdisorderrecovery #recovery #edcommunity #edfam #edfamily #recoverycommunity #edwarrior #edfighter #edsoldier #beatana #beatmia #fuckana #fuckmia #nourishnotpunish #nourishtoflourish #anawho

Had the dentist today which is always so anxiety provoking but I had Lewis there with me and the people there are ever so lovely!! I had my mouth numbed and I've already bitten my cheek by accident...oops 🙈 I got given a leaflet about snacks that don't have sugar and it made my head go mad and feel really guilty but tbh I barely have sugar and my teeth aren't great because of ed reasons and the fact no dentist would see me because of my ed (luckily this place will see me and they are so nice about it all) I'm rambling on now oops 😓
#challenge #recovering #edrecovery  #realrecovery #edfam #edfamily #anawho #nourishtoflourish #edfighter #anarecovery #prorecovery #anorexia #nourishnotpunish #eatingdisorderrecovery #mentalhealth #recoveryisworthit #strong

Bad days cost a lot of energy. Be kind to yourself, put aside all your poisonous "shoulds", "musts", "gottas" and slow down. Sometimes the best solution is going into "survival-mode" and make yourself a cup of (very sweet) tea. I used to despise lazy days, but I'm learning to let go all those disordered, non-sense perceptions of reality. It is immensely freeing being able to enjoy the activities I avoided for such a long time. I am choosing to value what I NEED instead of what I HAVE TO.
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/I am not an English speaker, I am sorry for my grammar mistakes, lol/

#edrecovery #edwarrior #anarecovery #anorexiarecovery #ed #eatingdisorderrecovery #prorecovery #bulimiarecovery #edfamily #edfam #mentalhealth #anorexianervosarecovery #anoressiaitalia #disordinealimentare #proed #edbattle #edstruggle #mentalhealth #edcommunity #mentalhealth #anoressianervosa

I'm learning how to say no, set boundaries, and stick to those boundaries. I don't think they're meant to keep you in a tight box, but to protect yourself. Especially from those who don't respect you enough to follow your boundaries.
Even though it's been really difficult for me lately, I've had to say no and create boundaries for myself of things I'm no longer going to allow in my life. Setting myself to a higher standard.
I'm not always successful in saying no or in having my no heard and my boundaries respected. However, I'm making an effort to allow myself to not be mistreated by anyone–family, friends, or others. It's hard. Really hard. But I'm learning.
Stop saying yes to the shit you hate. Say yes to you and the things that make you happy and fulfill your soul; the things that make you come alive. You deserve that. What will you stop saying yes to?
{August 17, 2017}

sorry for not posting, i was at the unit :((

#dinner tonight was mini 'pizzas'🍕 on @purebredau bread🍞, topped with cheese🧀 singles, spinach, onion, mushrooms🍄 and cherry tomatoes🍅 and of course a bowl of mesclun 😁 @allybambi had me craving pizza but i didn't get around to buying any so i made my own on toast ✌🌸
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#pizza #pizzas #pizzalover #pizzaporn #kraft #kraftsingles #purebred #glutenfreebread #glutenfree #healthy #healthyfood #cleaneating #cleaneats #vegetarian #vegetarianfood #nutrition #nourishnotpunish #edfam #edfamily #fooddiary #foodie

PM SNACK: Rachel's coconut yoghurt!
Giving some digestive system some good bacteria to help get of this horrible infection! Feeling super proud of myself today for really sticking to my plan. Each meal & snack is one step closer to me claiming my life back!!
#moxie #notlettingthemwin #edwarrior #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #ptsd #ptsdrecovery #complexptsd #courage #determination #perseverance #nevergiveup #notlettingthemwin #trauma #childhoodtrauma #survivor

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