#edfam

MOST RECENT

My yummy breakfast 😋 haven’t had any time for instagram or anything because my friend is staying with me! It’s been really fun but tiring and I have my exam in the morning which I’m kind of freaking out over! I got my first film studies assignment back, and got 80%. I really wanted above 90 but I’ll survive. I just have to do well on the next assignment. The only problem is, I found out it’s due on Tuesday.. and I had no idea. So I have until Tuesday to do it and I haven’t started and I have my friend staying with me until Sunday night. But I’ll somehow manage it- I have to! Hope everyone is well, I’ll update again soon!

'You're fat' 'you're ugly' 'you're lazy' 'you're useless' 'you're worthless' 'you shouldn't eat that' 'you need to restrict' 'you need to exercise''....These are just some of the lies our eating disorders tell us everyday. But they are LIES! You are beautiful, you are certainly not fat and you should not let this liar tell you what to do. Listening to an eating disorder is hell. For the past 2 years I've listened to every lie it's told me, and I've been told them so much I now believe them. It's easier to just accept what your eating disorder tells you and do what it says. That's what I've been doing the past 2 years and it's got me to the point where I hate myself and my confidence is non existent. I truly believe all the lies I've been fed the last 2 years. But now is the time to challenge the eating disorder. How can I be fat when I currently weigh the least I've ever weighed? How can I be lazy when I've never exercised so much in my entire life? Why shouldn't I eat the foods I enjoy? Why don't I deserve to enjoy myself and do the things I want? Living with an eating disorder is hard, it destroys the person you once were. Standing up to an eating disorder is even harder, challenging what it's telling you, doing the opposite to what it wants, taking back the control it has over you. These past 5 days standing up to my eating disorder have been so much harder than the last 2 years living alongside it. But I know it's for the best. I will keep on telling myself I'm beautiful, I'm not fat, I'm not worthless and I deserve to live a happy life. The same way my eating disorder told me the opposite. And the more I tell myself, the more I will start to believe it's true ☺️ we are all beautiful and we all deserve to live our lives to the full and do what we want, do what we enjoy and do what makes us happy. I hope you all have a lovely day 💕#ed #edwarrior #edsoldier #edfighter #edfam #edfamily #edrecovery #recoverywarrior #ana #anawho #anorexia #anarecovery #anorexiarecovery #recovery #eatittobeatit #nourishtoflourish #foodisfuel #foodismedicine #edwontwin #eatingdisorder #eatingdisorderrecovery #recoveryisworthit #recoveryispossible #healthynotskinny #strongnotskinny

Breakfast; half slice of toast w/ hot chocolate. So hard and absolutely stuffed now 😓 #anorexiarecovery #edrecovery #recoverywin #food #foodisfuel #foodismedicine #edfam #eatingdisorder #eatingdisorderrecovery #anorexia #strongnotskinny

Currently OBSESSED with these Golden Grahams 🙈 not going to lie, eating consistently again has been a struggle, my tummy hurts all the time and psychologically it’s being so hard, specially not knowing when or if I’m going back for my exchange semester. Everything is such a mess right now, but I gotta fight REGARDLESS. I’m doing this for MYSELF, MY FUTURE and MY LIFE, and no matter what happens, recovery ALWAYS HAS TO COME FIRST.
OPPOSITE ACTIONS WHEN MY HEAD IS BEING SO SHITTY ALL THE TIME, recovery is not a “quick-fix” but a life choice and it’s ok to take time and ok to accept that you need extra help sometimes...

🐻Quand j'étais petite, j’avais beaucoup de difficulté à m’endormir, parce que je croyais qu’il y'avait un monstre sous mon lit ou dans le placard.
Un monstre terrifiant qu’on ne voit pas car il fait tout noir dans ta chambre d’enfant.🐻
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🔹Tu sais qu’avec le temps, il n'y avait rien dans ce placard, ni même sous ce lit sauf...
de la peur et que la peur, ça n'existe pas.
On m’a dit que la peur c'était constitué de rien, mais dans ta tête c’est constitué d’un tout ... on m’a dit « tu dois y faire face, tu dois ouvrir cette porte et ensuite tu verras le monstre disparaîtra ».🔹
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🔸Dans la vie d’adulte c’est le même principe sauf que les monstres évoluent.
On affronte sa peur, on ouvre la porte mais y'en a une centaine d'autres derrière : et les monstres qu'elles cachent cette armoire sont bien réels, tu ne l’ai vois pas mais tu pars au combat tout les jours avec des monstres différents ! 🔸
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🐻Le plus dure c’est de tuer les monstres qui n’existent qu’en toi sans se tuer soi-même.🐻 —————————————————————————#anorexia #anorexie #friends #body #calories #sourire #life #igersfrance #instagood #girls #recovery #anamia #boulimie #tca #nutrition #nopainnogain #teamshape #transformation #fitgirl #fit #fightana #beatana #edfam #edrecovery #diet #prorecovery #healthy #saussetlespins #reequilibragealimentaire

Good morning my lovely recoveryfamily 💖.
This was my quick and easy #breakfast . Some choclate protein-oats. This time I microwaved then and they turned out quite well.
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Thank you for all your love yesterday!💞 I had a terrible break down, but this wasn't related to Minmiemaud but to some personal issues. But today it hopefully will be better again.
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Wishing you a great Thursday morning!😊💞.
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#ed #eatingdisorderrecovery #eatingdisorder #food #recoveryispossible #edrecovery #edfam #edfighter #edwarrior #anarecovery #anorexiarecovery #health #healthynotskinny #recoveryisworthit #edfam #fooddiary #fitfoodie #fitfam #healthylifestyle #healthyfood #healthybreakfast #fitfood #realrecovery #porridge #proteinporridge #oatmeal #oats #minniemaudrecovery #minniemaud #edfamily

I am not who you tell me I am. I will not be defined by the opinions of others.
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Posting a photo of myself doesn’t mean I’m a confident person.
I go back and forwards each time before I post a photo. I’m not confident in front of a camera. I don’t know ‘my angles’ or how to pose. Most days I can’t even face a mirror.
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But, one day I am going to have to accept that, this is me. I can choose to be miserable for the rest of my life wishing for something different. Or I can take small steps every day to reduce the discomfort of being in my own skin. So I guess that’s what I’m trying to do.
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#realrecovery #recovery#recovering #edwarrior #edfam #anorexia #edcommunity#recoveryisworthit #recoverywin#eatittobeatit #ana #anarecovery#edrecovery #anorexianervosa#prorecovery #recoveryispossible#fuckana #fuckanorexia #anawho #anawarrior #anafighter#mentalhealth#anorexiarecovery #eatingdisorder #eatingdisorderrecovery #thoughts #selfie

I am in a constant battle between wanting to make a new beginning and being afraid as hell of change 🍃

Happy Thursday 😁
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Starting my morning with a big sweet brekkie omelette topped frozen berries, cacao nibs, raisins and a small drizzle of @hilltop_honey .
Im obsessed with sweet omelettes i always mix mine with a 1/4 scoop @myproteinuk whey mainly the choccie flavour mix it with a tsp @alpro almond milk then whisk in the eggs and it adds a little extra sweetness.
🙋‍♀️who’s tried a sweet brekkie omelette?
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#nourishrecoverglow #myprotein #myproteinuk #fuelyourambition #alpro #bionaorganic #sweetomelette #hilltophoney #preworkout #breakfast #renourish #90daysssplan #macros #macronutrients #girlgains #fitfam #bodybuilding #refinedsugarfree #healthy #gains #strengthfeed

#petitdejeuner #breakfast oui oui c’est bien mon #repas du #matin 🙄en ce moment le #sucré a du ma à passer et me fait énormément culpabiliser alors qui a dit qu’on était obligé de #manger comme « tout le monde » ???
#anorexia #eatingdisorder #edfam #ana #anafamily #kilo #calories #fit #fitfam #reequilibragealimentaire #diet #regimeuse #healthy #food

Breakfast is cornflakes and tea, and unpictured coffee and raspberries! Slightly bricking it for CAMHS though... oh well we’ll see how it goes. I do have a challenge lined up for afterwards 😋 so looking forwards to that. Weightwise i checked this morning and -300g but hopefully that won’t show up there as i will be wearing more clothes. Hope everyone has a good day! Keep fighting!

#recovery #eatingdisorderrecovery #recoverywin #recoverywarrior #prorecovery #strongnotskinny #eatingdisorder #edrecovery #edwarrior #edwarriors #edfighters #edfighter #edsoldier #edsoldiers #edfam #edfamily #anorexia #anorexiarecovery #anorexianervosa #anarecovery #anawarrior #anasoldier #anawho

Im an idiot and forgot to continue my meds... that combined with shop bought pizza and wine last night has given me savage sore throat and tummy! Doh! Not stopping me though!
I’ll be asking the dietitian why my own homemade pizza doesn’t do this but shop ones do without fail!! 🧐 .
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#anarecovery #recoverypositive #healthyfood #vlogger #vlog #anorexiarecovery #eatingdisorderrecovery #food #healthyfood #healthybody #healthymind #healthylifestyle #youtuber #weightgain #mentalhealthawareness #mentalhealth #ednos #edfam #edfighter #edwarrior #edrecovery #foodblogger #strongnotskinny

Good morning everyone, breakfast was the usual today , does anyone have any ideas of why I’m constantly wanting to eat everything? Been like this past few days now and it’s kinda making me worried , hope you all have a amazing day 💕🌸xx #anorexiarecovery #anawho #anarecovery #beatana #bulimiarecovery #balancednotclean #nourishtoflourish #edfam #edfighter #edrecovery #eatingdisorderawareness #eatingdisorder #breakfast #food #prorecovery

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