When a small, 40-gramms heavy choco bar isn't just enough because my awesomeness requires far far more of this yummy stuff 🍫😉.
This chocolate comes in small packages as well, and during my latest relapse I could barely eat only that tiny bar leaving my body craving for more.
Ever since I've had this weird relationship with this chocolate. I got paniced, I was scared this will run out, that all food will run out and I'm left starving.
Makes perfect sense! 🍃
How did I fix it?
By eating this specific chocolate as much as I could. I'm still not completely comfy around this because I feel I have to eat it all before it runs out. But it will ease as long as I keep eating it as much as my body asks to 🍃
I bet so many have experienced something similar, so here's my best advice for you:
JUST EAT IT!
Eat it until you feel you're so sick of that food, and still keep on eating. Once your body realises you're not going to starve it again, it starts to relax.
Even if you "binge" (I hate this word because you do not binge in recovery!!!) just keep on eating.
Eat your way out 🍃
And enjoy the food! 🍟🍭