In the midst of all the chaos, progress, challenge, input & development... please allow yourself to take a break, breath deeply, walk, stretch, dance, sing, play, meditate, connect with nature, plants, animals, other human beings. Do physical things that bring you simple joy.
Of course we all need to use media and technology to communicate, work, learn, and inspire ourselves, etc. However, actually engaging with & being present with ourselves and our shared environment, without the need for the extra digital stimulus, is a health requirement that can easily be overlooked, and lead to energetic imbalances and health issues, which are unnecessary. Don't fry your brain on your devices; stimulate it, and balance your energy by giving attention to the simple things that keep us well like: giving & receiving love through touch, or having unstructured time to rest, play, create & connect with this amazing world & universe that's constantly evolving.
Have you hugged or been lovingly touched today? Have you spoken to someone to simply express love & appreciation or acknowledgement for their being, without needing anything from them in exchange. We challenge you today (right now if possible) to take a moment to put down your phone, close your computer, and intentionally give yourself, and others the gift of loving presence. It only takes a moment, and you'll be nourished by this simple act.
If you're looking for safe place to practice the simple acts of unplugging & connecting, join us on the dance floor this Sunday @ecstaticdancela. 💗 #Remember #Youarelove #Namaste #bepresentinthemoment #findbalance #findbeauty #seekthesimplicity #makeitfun #unplug #engage #behuman #connection #beyourselfalways #love
#dancelikenooneiswatching #ecstaticdance #ecstaticdancela #EDLA #EdanceLA #ladancemagic #lacommunity