#ecwc

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Press Only Day 3: Some strict Viking press today. 225-270-315 then 360 for a fail. Love this movement. Still get good strength gains without putting a ton of stress on the shoulders. ===
@liefiasaurus (1st ever Arnold Classic Pro Strongwoman winner) is now offering online programming. Give her a follow and DM her for more details!
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If you're in the Orange County area, check out:
@houseofpowerfts House of Power Gym in Westminster, CA
@eastweststrength East Coast West Coast Gym in Costa Mesa, CA
@eastwestnutrition Online programming for nutrition
@maxmusclegardengrove Supplements in Garden Grove, CA (mention me for 25% off everything)
@docrathdc ART/Massage/Graston in Westminster, CA
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@wolfwearofficial Holland's best athletic apparel
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#fitness #ecwc #strongman #strongmanmotivation #training #startingstrongman #powerlifting #gym #motivation #getstrong #gainz #beastmode #bodybuilding #dedication #athlete #squat #bench #deadlift #strongmantraining #workout #lifting #weightlifting #viking #kilt #beard

3 weeks ago we were in full blown offseason when my client @marcelino_physique said, "do u think I can get in shape for the #nypro ?" 🤷🏼‍♂️
We loaded 1500g of carbs the last 72 hrs. No diuretics!
What do you think? #Broscience #ecwc #eastwestnutrition #ifbb #npc #mensphysique #eastweststrength #ecwcarmy #powerlifting #wod #paleo #olympicweightlifting #strongman #crossfit #keto #eastcoastwestcoast #ifbb #npc #contestprep #prep #nutritionist #physicaltherapy #cali #socal #nj #nutrabio #mymealprep #weightloss

- First Video being part of the ECWC family 🏹.. I started of with Deadlifts at 365 Until at 405lb Max. which I don't got it on film (405lb) Big shoutouts to these homies {@its_tony34 @matiasroibal @themattyprofessor_brah @andrewmcdonnell @enicolas @chris_mocoso} keep me pushing so much love 🖤.. definitely lookin forward pulling more weight #hypeCrew #ecwc #🐺

ECWC Pro Strongman - Sean Demarinis showing why he is 3X America's Strongest Man, with this winning 900 lb axle deadlift. #ecwc #eastweststrength #strongman #bodybysean #redgoblin

When your post workout nutrition is spot on. #gettingsoftforalex @competitors_only ===
@liefiasaurus (1st ever Arnold Classic Pro Strongwoman winner) is now offering online programming. Give her a follow and DM her for more details!
===
If you're in the Orange County area, check out:
@houseofpowerfts House of Power Gym in Westminster, CA
@eastweststrength East Coast West Coast Gym in Costa Mesa, CA
@eastwestnutrition Online programming for nutrition
@maxmusclegardengrove Supplements in Garden Grove, CA (mention me for 25% off everything)
@docrathdc ART/Massage/Graston in Westminster, CA
===
@wolfwearofficial Holland's best athletic apparel
===
#fitness #ecwc #strongman #strongmanmotivation #training #startingstrongman #powerlifting #gym #motivation #getstrong #gainz #beastmode #bodybuilding #dedication #athlete #squat #bench #strongmantraining #workout #lifting #weightlifting #viking #kilt #beard

You guys filled my first #ecwc with wonderful memories and great times ❤️ love you

Check out these #ECWC beanies😍😎😎💪🏻💪🏻 buy one & increase your gains by 85%. Only at @eastweststrength 😉

5 years ago I walked into Crossfit Meadowlands... the rest is history. #cfm #ecwc #crossfitmeadowlands #Eastcoastwestcoaststrength

621lbs x 3 off 4.5" deficit. Last bit of intensity before volume. K bye. @zellazara @the_chalkness_monster @kenny_tribe

MOST RECENT

Manchester United 2-1 Barcelona, ECWC Final, 15 May 1991 #manchesterunited #mufc #adidas #football #ecwc #barcelona #rotterdam #markhughes

The best part of this failed max effort attempt of the #farmerswalk at #ECWC was #strongman @njstrongestman 's laugh!
#flameout #nope #nottoday #boo #bye

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