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How we looking @maxperformchiro ? 415 x 5 beltless to a high box. Focusing completely on bracing to minimize spinal flexion and keep my leg nerves from getting inflamed. Have not had leg pain in months but I know it's just around the corner if I don't play it smart. #movementisthemedicine #backiotomy #spinal ===
@liefiasaurus (1st ever Arnold Classic Pro Strongwoman winner) is now offering online programming. Give her a follow and DM her for more details!
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If you're in the Orange County area, check out:
@houseofpowerfts House of Power Gym in Westminster, CA
@eastweststrength East Coast West Coast Gym in Costa Mesa, CA
@eastwestnutrition Online nutritional coaching
@maxmusclegardengrove Supplements in Garden Grove, CA (mention me for 25% off everything)
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@wolfwearofficial Holland's best athletic apparel
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#fitness #ecwc #strongman #strongmanmotivation #training #startingstrongman #powerlifting #gym #motivation #getstrong #gainz #beastmode #bodybuilding #dedication #athlete #squa #bench #deadlift #strongmantraining #workout #lifti #weightlifting #viking #kilt #beard

545 for 3! Pretty sure this is a rep pr. @its_tony34 the fuck you doing πŸ˜‚. @rsikes @meeecole @matiasroibal @katiezocc @_jromes25_
#powerlifter #deadlift #ecwc

You guys filled my first #ecwc with wonderful memories and great times ❀️ love you

How many are we supposed to do for this challenge @pursueptnow? #ecwc #notintheprogramming #ringpushups

ECWC Pro Strongman - Sean Demarinis showing why he is 3X America's Strongest Man, with this winning 900 lb axle deadlift. #ecwc #eastweststrength #strongman #bodybysean #redgoblin

#fbf 2014 Long Island's Strongest Man. I want to say this was a 260 lb stone in the 175 lb weight class. I have no idea how many reps I got... all I know is I did way too many. Safe to say I took first at this comp. #garagedays #wastedmanagement
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #logpress #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

MOST RECENT

Are you curious who will get the champion title?
You have to come to El Gouna to find out! November 25th - December 2nd
19th IWWF Europe & Africa Cable Wakeboard and Wakeskate Championships 2017.
@sliderscablepark @elgounaredsea
#EuropeandAfricaCableWakeboardandWakeskateChampionships #eacw2017 #eawakechamp2017 #sliderscablepark #ElGounaRedSea #egypt #wakeboard #championship #ecwc #iwwf

How we looking @maxperformchiro ? 415 x 5 beltless to a high box. Focusing completely on bracing to minimize spinal flexion and keep my leg nerves from getting inflamed. Have not had leg pain in months but I know it's just around the corner if I don't play it smart. #movementisthemedicine #backiotomy #spinal ===
@liefiasaurus (1st ever Arnold Classic Pro Strongwoman winner) is now offering online programming. Give her a follow and DM her for more details!
===
If you're in the Orange County area, check out:
@houseofpowerfts House of Power Gym in Westminster, CA
@eastweststrength East Coast West Coast Gym in Costa Mesa, CA
@eastwestnutrition Online nutritional coaching
@maxmusclegardengrove Supplements in Garden Grove, CA (mention me for 25% off everything)
===
@wolfwearofficial Holland's best athletic apparel
===
#fitness #ecwc #strongman #strongmanmotivation #training #startingstrongman #powerlifting #gym #motivation #getstrong #gainz #beastmode #bodybuilding #dedication #athlete #squa #bench #deadlift #strongmantraining #workout #lifti #weightlifting #viking #kilt #beard

545 for 3! Pretty sure this is a rep pr. @its_tony34 the fuck you doing πŸ˜‚. @rsikes @meeecole @matiasroibal @katiezocc @_jromes25_
#powerlifter #deadlift #ecwc

#fbf 2014 Long Island's Strongest Man. I want to say this was a 260 lb stone in the 175 lb weight class. I have no idea how many reps I got... all I know is I did way too many. Safe to say I took first at this comp. #garagedays #wastedmanagement
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #logpress #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

Pause deadlift top set 460x2 405 4x4 last set shown. @lucillejoylifts
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@its_tony34 .
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#Deadlift #deadlifts #USAPL #usaplnj #powerlifter #powerlifting #ecwc

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