#ecwc

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TB to the tail end of May when I was about a week or so into being injured and I didn't know how serious it was. 485lbs for a single on my first time doing pin squats. Following this, during my working sets I clipped the pin unevenly and had to call it a day. Since then, I've scrapped low bar and went back the the light side 🙌🏽🙌🏽. Can't wait to start increasing the weights again and see how I feel. Nats is fast approaching, anything around 500 I'll take 🙃

#eastwestnutrition client and @eastweststrength gym member @anzo81 making us proud! With only a little over a month to prep, Nick had about 20+days of less than 25-50g of carbs the last month. He also had 1500g of carbs peak week! #aroundmontclair #Broscience #ecwc #eastwestnutrition #eastweststrength #ecwcarmy #powerlifting #wod #paleo #olympicweightlifting #strongman #crossfit #keto #eastcoastwestcoast #ifbb #npc #contestprep #prep #nutritionist #physicaltherapy #cali #socal #nj #nutrabio #mymealprep #weightloss

You guys filled my first #ecwc with wonderful memories and great times ❤️ love you

Anti-climatic 235x1
Wait til the end..hear me roar 🐱
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#help #whyeverythingsoheavy #liftheavy #meow #ecwc

#Repost @olympiasoftball (@get_repost)
・・・
On our way to European Cup Italy! ✈️🇮🇹 #hereicome #herewecome #ECWC

How many are we supposed to do for this challenge @pursueptnow? #ecwc #notintheprogramming #ringpushups

ECWC Pro Strongman - Sean Demarinis showing why he is 3X America's Strongest Man, with this winning 900 lb axle deadlift. #ecwc #eastweststrength #strongman #bodybysean #redgoblin

Prejudging ✔️ #ecwc

MOST RECENT

When you bring 17 players and they can all play ball...! #olympiagoesitalian #royalorangewhite #game1 #win1 #bcfparis #ECWC #thatsgottabestansplan #softball

#eastwestnutrition client and @eastweststrength gym member @anzo81 making us proud! With only a little over a month to prep, Nick had about 20+days of less than 25-50g of carbs the last month. He also had 1500g of carbs peak week! #aroundmontclair #Broscience #ecwc #eastwestnutrition #eastweststrength #ecwcarmy #powerlifting #wod #paleo #olympicweightlifting #strongman #crossfit #keto #eastcoastwestcoast #ifbb #npc #contestprep #prep #nutritionist #physicaltherapy #cali #socal #nj #nutrabio #mymealprep #weightloss

TB to the tail end of May when I was about a week or so into being injured and I didn't know how serious it was. 485lbs for a single on my first time doing pin squats. Following this, during my working sets I clipped the pin unevenly and had to call it a day. Since then, I've scrapped low bar and went back the the light side 🙌🏽🙌🏽. Can't wait to start increasing the weights again and see how I feel. Nats is fast approaching, anything around 500 I'll take 🙃

Ive been so afraid to throw any weight on this thing due to fear of failure and my lack of OHP and upper body strength. I finally built up the courage and threw some plates on!! LOG PR...after four failed attempts (only three failed shown here). Somewhere between 140 and 150 because I can't count or add. 💪🏼 #strongmansaturday #strongmantraining #strongmanmotivation #logcleanandpress #womenwholift #liftheavy #eventtraining #girlswholift #fitandthick #eastcoastwestcoaststrength #ecwc

Training from yesterday 8 min on the minute 1 rep push jerk. Last 2 mins went 305lbs and 325lbs, pause front squats @ 275lbs and floor press top triple was 295lbs. Now it's time for some Strongman!!! #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #logpress #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

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