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#ectorcise

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Okay so let's talk. For real. 1st, yes my room has clothes everywhere. Now on to the point...
After I had my son, my ab muscles separated (diastasis recti) and I had a really bad hernia. I was told I couldn't work out because it would only make it worse. With no way to "get my body back" it was hard emotionally. My husband and I talked and I decided to have surgery to correct it. I was scared, especially since I had just had an emergency c-section a little over a year before (my son was too comfy in my stomach and cuddled up under my ribcage. Fun. Not really). Anyway, going under the knife is no joke. But my doctor was AMAZING and all went well. Almost a year later, I was taking some medication and gained weight. A lot of weight. I couldn't fit any of my clothes. A lot of tears flowed. But I was blessed with two healthy children. How could I complain, right? I was still sad. It was mixed with a little Postpartum if I'm being completely honest. Okay, a lot of Postpartum. I told you I was gonna keep it ๐Ÿ’ฏ. Anyway, here we are a year later and I'm working my way back to my comfortable weight. I'm working out at home, drinking lots of water and trying to eat better. TRYING. I'm sharing this picture I took tonight because 1. I like it. 2. I know the struggle after you have children. You may not be able to afford surgery, but don't give up on yourself. We have a right to be whatever feels sexy to us. Whatever feels HAPPY to us. So don't look at pics on IG and be discouraged. Get excited and get that ass to work. I know I am! I'm not gonna let these young girls show me up. I'm that 90's kind of fly!! ๐Ÿ˜ #KaycieAndKadensMommy #KevinsWife #GrownAssWoman A huge thank you to @drghavami #HesTheBEST

TGIF: Thank God I'm FIT!!! Some of favorite "Glute moves to keep the ๐Ÿ‘TONED!! Absolutely no weights needed to feel this burn!!!! @gymneticsfitness #blackgirlsworkouttoo #ECTORcise www.gymneticsfitness.com

#MorningMotivation featuring Gem @wontquitilfit_77!!! 119 lbs GONE, and brand new Waistline has emerged!! ๐Ÿ˜ Size 20 to a SIZE 8!!! Okayyy girlllll!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ SWIPE to see more of her transformation and how she she killed it with #ECTORcise & #blackgirlsworkouttoo!!!
Link In Bio to Download! www.gymneticsfitness.com #RealWomen #RealResults

Nice and NATURAL!!! When you work for it.. You keep IT!!! Gym Grown NO Silicone! These are some of my favorite moves to build & Plump the ๐Ÿ‘!!! Day 14 of #ECTORcise and we're headed into our last week stronger than ever!!! I love it that these 21 days just fly by!!! #squatsnoshots #gymgrownnosilicone #blackgirlsworkouttoo #summerbodiesmadeallyearround @gymneticsfitness

TGIF (Thank God I'm Fit) To be a Champion you must Train like a Champion! #Ectorcise #GymneticsFitness #nodaysoff

Body Renovation TIP!!! #My night time cocktails! Ditch the Wine before bed... and make a good habit out of downing that water before bed! 40 oz every night before I hit the SACK!! Hydrate for that WAIST LINE!! Try it out for just 21days.. and see how much your midsection MELT! Drink Up!! #ECTORcise @gymneticsfitness @ectorcise #bodyrenovation ๐Ÿ’ง๐Ÿ’ฆ Tag your BFF!!

Lift, tone & BUILD! When the #baddies come to @gymneticsfitness and get even BADDER ๐Ÿ’…๐Ÿผ๐Ÿ‘™ "I'll Carve you a WAIST better than a Plastic Surgeon"
-New 21 Day Body Renovation starts Monday Jan 2, have those #Ectorcise Videos READY!
-Group Training Starts back Jan 2, all info and sign up, Link In Bio!
#BodyRenovation #summerbodiesaremadeeveryday #ECTORcise #blackgirlsworkouttoo

My dinner tonight!! Check out some of my favorite recipes to melt the fat (but tastttee so good!) in the #ECTORcise booklet! This is our Kale Soup with the base of Chicken Broth.. so to me it taste like fried curry chicken and corn on the Cobb! Eating Heathy is NOT boring when it comes to #VitaminEATs! Check out that hashtag for some more Healthy but not boring meals! www.gymneticsfitness.com

When you DROP The Wine... And Pick up the FINE!!!! Results with our group training #ECTORcise Method!! 32 lbs down for @glamcarnivore!!! I call this a SEXY #SNATCH! #realwomen #realresults @gymneticsfitness www.gymneticsfitness.com

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When fitness is a Lifestyle.
Posted @withrepost โ€ข @ellenectorfit #issafitdynasty ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Creating 3 Generations of being physically fit! Instill a life long passion of eating healthy and exercising daily with your children will be the stepping stone for them in finding the fountain of youth! Keep grinding Lil one your time will come โค๏ธโค๏ธโค๏ธ #larcectorfit #blackgirlsworkouttoo #fitgang #mothersanddaughters #3generationsofgreatness #fitfamily #gymneticsfitness #dnafitness #dynasty #Ectorcise #blackgirlsworkot3 #instafitness

Grandmother, daughter and granddaughter #Inspiration Repost @ellenectorfit -- #issafitdynasty ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Creating 3 Generations of being physically fit! Instill a life long passion of eating healthy and exercising daily with your children will be the stepping stone for them in finding the fountain of youth! Keep grinding Lil one your time will come โค๏ธโค๏ธโค๏ธ #larcectorfit #blackgirlsworkouttoo #fitgang #mothersanddaughters #3generationsofgreatness #fitfamily #gymneticsfitness #dnafitness #dynasty #Ectorcise #blackgirlsworkot3 #instafitness

#issafitdynasty ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Creating 3 Generations of being physically fit! Instill a life long passion of eating healthy and exercising daily with your children will be the stepping stone for them in finding the fountain of youth! Keep grinding Lil one your time will come โค๏ธโค๏ธโค๏ธ #larcectorfit #blackgirlsworkouttoo #fitgang #mothersanddaughters #3generationsofgreatness #fitfamily #gymneticsfitness #dnafitness #dynasty #Ectorcise #blackgirlsworkot3 #instafitness

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