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#ectorcise

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We would LOVE to see all the New Orleans ladies show up with their mothers and/or daughters! Join us 6/29-7/2 at #essencefestival every morning at 10am as we kick off our #fitnessbootcamp on the mainstage! This is a free event! No excuses! Just results! 🏃🏾‍♀️🏃🏽‍♀️@ectorcise #ECTORcise #thebodyrenovation #TheChallenge #fit #fitness #body #weightloss #before #after #blackgirlsworkouttoo #instafit #instapic #instafollow #instagood #transformationtuesday #fitfam #fitspo #gainz #cardio #bodybuilder #bodybuilding #ripped #crossfit #gymneticsfitness #weighttraining

Nice and NATURAL!!! When you work for it.. You keep IT!!! Gym Grown NO Silicone! These are some of my favorite moves to build & Plump the 🍑!!! Day 14 of #ECTORcise and we're headed into our last week stronger than ever!!! I love it that these 21 days just fly by!!! #squatsnoshots #gymgrownnosilicone #blackgirlsworkouttoo #summerbodiesmadeallyearround @gymneticsfitness

TGIF: Thank God I'm FIT!!! Some of favorite "Glute moves to keep the 🍑TONED!! Absolutely no weights needed to feel this burn!!!! @gymneticsfitness #blackgirlsworkouttoo #ECTORcise www.gymneticsfitness.com

#Body Renovation on the Way for this New Mom!!! Real Women... Real Results! " Day 1 is my body 7 weeks post baby, and Day 21 is my body post 10 weeks! I feel so accomplished in just 21 days with @ectorcise program" New Challenge starting Jan 2, calling all the new moms who think that getting that post baby body back is impossible! We got you! #getbacktoyou #BodyRenovation #ECTORcise www.gymneticsfitness.com Gem @lifestarring__me Tag a New Mom!

When the 21 Day #BodyRenovation pics start coming in!!!! I see them Abs coming through!!! Results with #ECTORcise DVD! Available for instant download at www.gymneticsfitness.com #RealWomen #RealResults @shonuffberunnin

TGIF (Thank God I'm Fit) To be a Champion you must Train like a Champion! #Ectorcise #GymneticsFitness #nodaysoff

When you have to rush home from work to get ready for your date LOL! My last class understood! Happy Valentines IG from @gymneticsfitness!! I wish I could give every lady that goes hard in the gym 2 red rose!! 😂🌹🌹❤️ #fitness #health #blackgirlsworkouttoo #ectorcise

Parter/Couple Proof Workouts !!!! 💋💋💪🏾 LOVE yourself enough to live a healthy lifestyle!!! Happy Valentines Day ❤️❤️ #blackgirlsworkouttoo #ECTORcise #grouptraining #coupleworkout #valentinesdayfit @gymneticsfitness www.gymneticsfitness.com

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#Repost @ellenectorfit
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So happy to announce that we will be the Official Fitness Ambassadors of Essence Festival 2017! Bring your friends and join us every morning to kickstart your day and experience a workout like no other! The Essence Festival is always a summer highlight and the perfect way to merge arts, entertainment, fashion and now fitness! This is a free event so be sure to arrive early to reserve your spot. For more information, please visit www.essence.com/Festival or www.gymneticsfitness.com @ectorcise #ECTORcise #thebodyrenovation #TheChallenge #fit #fitness #body #weightloss #before #after #blackgirlsworkouttoo #instafit #instapic #instafollow #instagood #transformationtuesday #fitfam #fitspo #gainz #cardio #bodybuilder #bodybuilding #ripped #crossfit #gymneticsfitness #essence #essencefestival #nola #neworleans #weighttraining

We would LOVE to see all the New Orleans ladies show up with their mothers and/or daughters! Join us 6/29-7/2 at #essencefestival every morning at 10am as we kick off our #fitnessbootcamp on the mainstage! This is a free event! No excuses! Just results! 🏃🏾‍♀️🏃🏽‍♀️@ectorcise #ECTORcise #thebodyrenovation #TheChallenge #fit #fitness #body #weightloss #before #after #blackgirlsworkouttoo #instafit #instapic #instafollow #instagood #transformationtuesday #fitfam #fitspo #gainz #cardio #bodybuilder #bodybuilding #ripped #crossfit #gymneticsfitness #weighttraining

Hosted by Rocsi Diaz, alongside DJ Keith Scott, Center Stage is just that – the center of all things entertainment. Center Stage is your hub for the latest from TV, movie & music stars, celebrity meet & greets and free live performances. Begin each day with a 10 am morning workout with Lana & Ellen Ector of Black Girls Workout Too, and end each day with a dance party with Cupid! Experience lots of interviews, talks and other entertainment in between. So, just look for the stage with big ESSENCE® letters on the main floor of the Convention Center, we’ll see you there! @ectorcise #ECTORcise #thebodyrenovation #TheChallenge #fit #fitness #body #weightloss #before #after #blackgirlsworkouttoo #instafit #instapic #instafollow #instagood #transformationtuesday #fitfam #fitspo #gainz #cardio #bodybuilder #bodybuilding #ripped #crossfit #essence #essencefestival #gymneticsfitness #weighttraining

Hosted by Rocsi Diaz, alongside DJ Keith Scott, Center Stage is just that – the center of all things entertainment. Center Stage is your hub for the latest from TV, movie & music stars, celebrity meet & greets and free live performances. Begin each day with a 10 am morning workout with Lana & Ellen Ector of Black Girls Workout Too, and end each day with a dance party with Cupid! Experience lots of interviews, talks and other entertainment in between. So, just look for the stage with big ESSENCE® letters on the main floor of the Convention Center, we’ll see you there! @ectorcise #ECTORcise #thebodyrenovation #TheChallenge #fit #fitness #body #weightloss #before #after #blackgirlsworkouttoo #instafit #instapic #instafollow #instagood #transformationtuesday #fitfam #fitspo #gainz #cardio #bodybuilder #bodybuilding #ripped #crossfit #essence #essencefestival #gymneticsfitness #weighttraining

Hosted by Rocsi Diaz, alongside DJ Keith Scott, Center Stage is just that – the center of all things entertainment. Center Stage is your hub for the latest from TV, movie & music stars, celebrity meet & greets and free live performances. Begin each day with a 10 am morning workout with Lana & Ellen Ector of Black Girls Workout Too, and end each day with a dance party with Cupid! Experience lots of interviews, talks and other entertainment in between. So, just look for the stage with big ESSENCE® letters on the main floor of the Convention Center, we’ll see you there! @ectorcise #ECTORcise #thebodyrenovation #TheChallenge #fit #fitness #body #weightloss #before #after #blackgirlsworkouttoo #instafit #instapic #instafollow #instagood #transformationtuesday #fitfam #fitspo #gainz #cardio #bodybuilder #bodybuilding #ripped #crossfit #essence #essencefestival #gymneticsfitness #weighttraining

If you are like me and started missing a few,workouts...don't get down about and don't let that weight sneak up on you ...just get up and do something. I promised myself at 7pm I am dropping my books and getting in my workout ... If you want an accountability partner send a DM and we can chat about our goals and how to push each other #myweightlossjourney #blackgirlsworkoutoo #ectorcise #fitfam #motivation

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