#ectorcise

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Okay so let's talk. For real. 1st, yes my room has clothes everywhere. Now on to the point...
After I had my son, my ab muscles separated (diastasis recti) and I had a really bad hernia. I was told I couldn't work out because it would only make it worse. With no way to "get my body back" it was hard emotionally. My husband and I talked and I decided to have surgery to correct it. I was scared, especially since I had just had an emergency c-section a little over a year before (my son was too comfy in my stomach and cuddled up under my ribcage. Fun. Not really). Anyway, going under the knife is no joke. But my doctor was AMAZING and all went well. Almost a year later, I was taking some medication and gained weight. A lot of weight. I couldn't fit any of my clothes. A lot of tears flowed. But I was blessed with two healthy children. How could I complain, right? I was still sad. It was mixed with a little Postpartum if I'm being completely honest. Okay, a lot of Postpartum. I told you I was gonna keep it ๐Ÿ’ฏ. Anyway, here we are a year later and I'm working my way back to my comfortable weight. I'm working out at home, drinking lots of water and trying to eat better. TRYING. I'm sharing this picture I took tonight because 1. I like it. 2. I know the struggle after you have children. You may not be able to afford surgery, but don't give up on yourself. We have a right to be whatever feels sexy to us. Whatever feels HAPPY to us. So don't look at pics on IG and be discouraged. Get excited and get that ass to work. I know I am! I'm not gonna let these young girls show me up. I'm that 90's kind of fly!! ๐Ÿ˜ #KaycieAndKadensMommy #KevinsWife #GrownAssWoman A huge thank you to @drghavami #HesTheBEST

#MorningMotivation featuring Gem @wontquitilfit_77!!! 119 lbs GONE, and brand new Waistline has emerged!! ๐Ÿ˜ Size 20 to a SIZE 8!!! Okayyy girlllll!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ SWIPE to see more of her transformation and how she she killed it with #ECTORcise & #blackgirlsworkouttoo!!!
Link In Bio to Download! www.gymneticsfitness.com #RealWomen #RealResults

TGIF: Thank God I'm FIT!!! Some of favorite "Glute moves to keep the ๐Ÿ‘TONED!! Absolutely no weights needed to feel this burn!!!! @gymneticsfitness #blackgirlsworkouttoo #ECTORcise www.gymneticsfitness.com

Nice and NATURAL!!! When you work for it.. You keep IT!!! Gym Grown NO Silicone! These are some of my favorite moves to build & Plump the ๐Ÿ‘!!! Day 14 of #ECTORcise and we're headed into our last week stronger than ever!!! I love it that these 21 days just fly by!!! #squatsnoshots #gymgrownnosilicone #blackgirlsworkouttoo #summerbodiesmadeallyearround @gymneticsfitness

These ladies rocked the Essence stage today! Can't wait for tomorrow @ellenectorfit @lanaectorfit #FitnessConcert #Ectorcise #GymneticsFitness

SQUATS NO SHOTS ๐Ÿ‘๐Ÿ‘ Ankle Weights & TRX!!! Lower Body Action! Build, SCULPT and Toning the lower Body @gymneticsfitness!!! #blackgirlsworkouttoo #ECTORcise #squatsnoshots www.gymneticsfitness.com Hair Provided by @vntyhair! @vntyhair = perfectworkouthairstyle

Summer Bodies in motion @gymneticsfitness !Prepping for my workday!!! 6:30a class down! 12 noon "Lunch Crunch" on the way! After work 5p 6p 7p! Be your own MOTIVATION ๐Ÿ’•๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ @gymneticsfitness #blackgirlsworkouttoo #ectorcise #squatsnoshots www.gymneticsfitness.com

Parter/Couple Proof Workouts !!!! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿพ LOVE yourself enough to live a healthy lifestyle!!! Happy Valentines Day โค๏ธโค๏ธ #blackgirlsworkouttoo #ECTORcise #grouptraining #coupleworkout #valentinesdayfit @gymneticsfitness www.gymneticsfitness.com

TGIF (Thank God I'm Fit) To be a Champion you must Train like a Champion! #Ectorcise #GymneticsFitness #nodaysoff

MOST RECENT

Hey everyone long time no see ๐Ÿ™ˆ I know I know I was all hyped and then I disappeared for a few months and I'm really sorry! Life has just been a struggle for me and my family for the past year so focusing on my health has been really hard ๐Ÿ˜ž but I'm at the point where not doing anything to better myself is driving me crazy literally crazy! This depression and anxiety thing is no joke! If your living with mental health issues and you still get up each morning go to work or school and handle your business then I have nothing but the utmost respect for you because it's hard AF! If you've never dealt with these issues you couldn't possibly understand how hard something like getting out of bed can be let a lone living your life and being healthy but I'm trying and that's better than nothing right? So to start a new healthy lifestyle I went to the gym this morning with my mom and I feel great it was nothing fancy or intense just 25mins on the treadmill but Im coming from really no activity at all to walking for 25 mins straight so I think that's a good start! My goal is to do 30 mins of cardio 5 times a week and add in arms and legs as I get more comfortable. I'm not focusing on the scale too much i have a short term goal of 5 pounds in 2 weeks and a goal of 30 pounds by October. I feel like those are very realistic goals for someone like myself who let's the number on the scale determine her motivation so I'm trying something new with my small goals. If you guys have any recommendations or tips for anything recipes, workouts, pre- workout drinks I would love to read them! Thank you so much for following my journey and I will be posting more! โค๏ธ

These Fit Gents are featured in #Ectorcise Video. Being fit is not only a women thing! Men must also take care of their health whether it is to tone up or to lose those extra pounds! Reach your goals by downloading #Ectorcise Dvd and Meal Plan to get you started on your fit journey with us! #yeswetrainmen #bestbodyever #menfitness #instafit #sixpack #downloadinbio๐Ÿ’ช๐Ÿฝ

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