#ecrb

MOST RECENT

Final countdown until tonight. Who’s coming?! We also will be gathering signatures for ECRB. Don’t know what that is go to https://www.stoppoliceviolencenyc.org/
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#artist #crossing #livemusic #newyork @nublunyc @yahsupreme @thereal86supreme @saxsideproject #singersongwriter #lyrics #phantomvanity #psychomachia #stoppolicebrutality #ecrb #dontshoot #blacklivesmatter

When you feel rusty as old nails and have to repeat the same course 12 years later🤦🏽‍♀️#ecrb #dryneedling level 1 done and dusted 💪🏼

Celana gunung ecrb
Bahan Quickdry
Size 36
P 113
Lp 90
Bahan Quickdry
Price 100k
Wa: 085310052050
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#ecrb#ecrbsecond#jualecrbsecond#jualechorobasecond#jualechoroba#echoroba#echorobasecond#stockhs

❎SOLD - BOGOR❎
ECHOROBA X-CHALLENGE
Hydro-V
Waterproof Ringan
Windproof
Breathable
Removable Hoodie
Inner Jaring
Double Zipper
Very Good Condition
Size 105
P 72 x L 62

SOLD
IDR : WA/DM
WA/Line : 085959722099
Nego, Cocok? Bungkus. . .

#jaketoutdoor #jaketgunung #hikingpants #celanagunung #echoroba #ecrb #kantukan #montbell #lowealpine #thenorthface #karrimor #Lafuma #mhw #fjalraven #columbia #berghaus #millet #blackyack #uniqlo #salewa #karrimor #walkaway #mammut #nepa #outdoorgear #secondbrand #bekasmurah #pendakiindonesia

2018.01.20
ปุ๊ปปั๊บนัด เออ...ก็มากันงิ 555 แก่แล้วก็กินข้าว กินหนม เม้าท์มอยกันไป สนุกสนาน #eCRB #EC

Bismillah...
ECRB
Size M
P 66cm
L 58cm

Kondisi 💡9/10
Cakep mantep 🔱🔱🔱🔱 ✔
Windroof ✔
Sudah dicuci✔
Wangi✔
Bersih✔
❎ NO RETUR ❎
TELITI SEBELUM MEMBELI

IDR 70k 👇👇
Transfer 🌠 BCA & BNI
Kirim 🚚🚙🚛 via pos (jne & jnt) +1day ➖➖➖➖➖➖➖➖➖➖➖
WA 0877 222 7 4939
➖➖➖➖➖➖➖➖➖➖➖
Nego..✔
Harga cocok..💡💡✔✔
Transfer..🏧🏧🏧
Bungkussssss...🎁🎁🎁🎁
Kiriiiim...🚚✈🚞 ➖➖➖➖➖➖➖➖➖➖➖➖ #marmot #marmotsecond #jualmarmot #jaketoutdoorsecond #jaketoutdoorbekas #jaketgunungsecond #ciremai #cyclinglife #cyclingkit #ecrb #jualecrbsecond

Tennis elbow (lateral epicondylitis) is a condition caused by inflammation of the tendons on the outer bony prominence (lateral epicondyle) of the elbow.It can occur in anyone who strains the tendons of the forearm and is not limited to tennis players. #tennis_elbow #PRP #ECRB

#tbt to November's general organizing meeting, our first-ever in #brooklyn. We return to the county of Kings Jan 13th, 2018-- hope you can join us in our mission for real #police #accountability in #nyc. #organizing #ecrb #blacklivesmatter #activism #democracy #peoplepower #policeviolence

Já perdi já ganhei isso acontece 🎶🎵
#ECRB #OJR12

2017.12.09
เพื่อนกัน ยังไงก็เหมือนเดิมเสมอ #รักที่สุด #eCRB

DRY NEEDLING || Treating a patient with lateral epicondylalgia, incorporating dry needling into his plan of care ➡️ Is anyone familiar with the difference between “dry needling” and “wet needling”?!💉💉💉
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#physiotherapy #dpt #physicaltherapy #ECRB #physiolife #idryneedle #dryneedling #betterfasterstronger #painfree #tenniselbow

At work but thinking of something big I can bring to the table... #samcrow
#gtaonline
#original7
#brotherhood
#deezygaming
#bikers
#ecrb

#ECRB campaigners in solidarity with #annachambers at last night's demonstration. Rapist #NYPD officers and those who protect them must be held accountable. #nyc #justice #accountability #activism #supportwomen #believewomen

#tbt to this past Saturday-- our first-ever general meeting in #brooklyn, discussing our progress with NY City Council. Mark your calendar for our next one Saturday 12/9 at 1pm. Also check out our new and improved #brochures.
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#policeaccountability #ecrb #blacklivesmatter #justice #organizing #flatbush #campaign

Painful but common complaint from our clients. Lateral epicondylitis- not just tennis players, but office workers, gardeners, carpenters and cyclists. It is a tendonosis with usually the ECRB (extensor carpi radius brevis muscle) involved. Remedial massage can help. We assess, Massage and give you homework (to your benefit😊). Please note, it usually takes a few sessions to treat (depends on the person) but we do have success in releasing pain and increasing ROM.

테니스엘보우(Tennis Elbow)=상완골 외측상과염(lateral epicondyitis)
-과사용질환(Overuse syndrome)
-손을 많이 쓰는 직업군(골프,식당일,망치질 등ᆢ)
-상완골 외측상과에 압통(tenderness)
-초기에는 손목 신전근 기시부(팔꿈치)에서 시작하여 만성시 원위부(손)로 퍼짐
-코젠테스트(cozen test) 양성:손목신전 저항검사시 통증,쥐는 힘의 감소및 쥘때 통증호소
-ECRB(Extensor Carpi Radialis Brevis-단요측수근신근이 가장먼저 침범):90%(가장먼저 치료)
-만성시 ECRL/EDC/ECU 순서로 진행
-팔꿈치 신전 회내 상태에서 손동작의 반복(과사용)으로 단요측수근신근건과 요골두의 잦은마찰이 원인
-상완삼두근(Triceps brachii) 내측두(TP2)도 같이 치료:팔꿈치 신전상태에서 손목 과사용
-회외근(supinator)은 radial tunnel syndrome과 연관(요골신경(운동):Wrist drop)
-팔꿈치 치료하여 낫지 않으면 목 치료(C4-5-6-7) facet joint tenderness 확인
-어깨 통증(내회전 근육확인-subscapularis)치료
-체외충격파치료(ESWT)-Focus타입(건골막접합부에 치료 3~5회 치료,2000shock,1주일에 1번)
-Radial 타입으로 근복 및 건 자극(트리거포인트)
-손목 신전근 근력강화 및 스트레칭 필요
-Mill's technique:(팔꿈치 약간굴곡/손목 굴곡/견관절 내회전 자세에서 순간 팔꿈치를 신전시킨다.)
-rest(과사용 금지,휴식)
-팔꿈치 아대착용(근복 부위에-muscle belly)
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#팔꿈치통증#tenniselbow#외측상과염#근막동통증후군#도수치료#물리치료#필라테스#운동처방#요가#선팔맞팔소통#강의#정형외과#근골격계#충격파치료#통증치료#대한MS도수치료학회#물리치료사#내반슬#하지교차증후군 #단요측수근신근#ECRB

영화보고 나오다 사람들이 바글바글하길래 먼가봤더니 #에코로바 #구스다운 #3만원 바로 전투에 참전하여 어머니 사이즈 90과 내사이즈110을 겟!!!내꺼도 아버지께 뺏김.따숩게입으세요~#ecrb #경량패딩 #800필파워 #네이버나메 #스페이스제이 #풋셀 #ecoroba #hungarygoose

#ECRB members with matching frida gear! // Join our campaign to hold police accountable - follow @nyc_ecrb to learn more!

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