#echtapparel

MOST RECENT

Weight training is one of the most therapeutic things ever. You just put your headphones on and don't care about anything else but the weight in front of you. With every single movement and with each pump, more and more endorphins get released in your blood. That's my drug. I'm addicted to these kind of endorphins.
#weight#training#weighttraining#echt#apparel#echtapparel#fitness#gym

Exhausted AF from my workout today.. and it shows.
No filter because i can't cover up that exhaustion with any of them LOL.
Today was chest and back with some abs as usual.
Yesterday i did legs and tomorrow.. arms here we come!!
#gym #exercise #healthymum #healthandfitness #strongnotskinny #strong #fitjourney #fitselfie #strongmum #chestworkout #backworkout #gymselfie #igfit #instafitness #workout #gymtime #gyminspiration #workoutmotivation #fitmumjourney #fitnessmotivation #fitnessgirl #workoutselfie #exhausted #gains #hardworkout #bikinimodeljourney #echtapparel #beavisionary #fitness #girlswholift

Autoimmune disease— a broad range of diseases in which a persons immune system attacks it’s own cells, tissues, & organs. This causes inflammation and damage.
.
I was diagnosed with Autoimmune hepatitis a couple of weeks ago; inflammation of the liver that occurs when your immune system attacks your liver. This is a chronic disease causing cirrhosis (liver scarring).
.
After 4 years of monitoring by specialists, It feels good to have an official diagnosis, however, it’s been a constant mental battle managing my symptoms. I come in and out of states of inflammation (as you can see in the 2nd picture) I’m heavily bloated and this isn’t even at its worst. I’ve become intolerant to many foods which has made it hard to figure out what to eat, as well as being diagnosed as a celiac, a poor one at that) But my biggest struggle recently has been the memory loss. There is no cure, just lifestyle changes to help reduce stress and support the body. Medication is also an option to assist with suppressing the immune system. Something I don’t personally feel is right for me at the moment.
.
It’s been hard accepting this change. I’ve been trying my best to practise more positivity and gratitude but sometimes I just want to eat a big fat burger, have some drinks with my friends and pretend it’s not real.
.
I’m writing this to say that “not everything is what it seems” on social media. We are all going through things. We may scroll through our feeds seeing constant highlight reels of other people’s lives and post the best bits of ours too. But the truth is we all have fears, anxieties and we are all fighting hidden demons. I was hesitant to share my diagnosis but I have learnt that everything happens to you for a reason and it’s all a part of your journey and your story. Being open about it hopefully will help me accept it and maybe even help someone else accept themselves as they are. We can’t change what happens to us, we can only choose to embrace it. 😘 #stateofme

Wear it proud.
@mickaelaamundell styles the Arise Sportsbra & Arise Leggings V2 in Azalea.
Be sure to tag @echt_apparel for a chance to be featured!
Shop - www.echt.com.au

#ECHT #echtapparel

big sweaty mess in my new favourite gym wear @echt_apparel ⚡️ #echtapparel #goldcoast #worldgym

Feelin cute, mite delet l8r I dunno

Step into the spotlight with the Seamless Pocket Leggings 🔥
@alexprout styles the colour Flint matched with the Lifestyle Cropped Tee in White.
Shop - www.echt.com.au

#ECHT #echtapparel

Definitely could of been prettier but 200 club baby!!!! #deadlift #200kg #echtapparel #nike workout fueled by wizard thunderstorm ultra from @onesupps_palmerston_north 👌👌

Got myself a cute little workout set ❤️ #echtapparel #fitness

I don’t like this whole week and a bit out of the gym because of injury thing, glad to be back #leaphealthclubs #gymselfie #gymlife #selfie #echtapparel #echtpocketleggings #datass #armsday 💪🏼🍑

When a sore leg means no more leg days for the week 😭😭 The only plus side is it’s also an excuse not to do cardio 😏 but I’m even missing that now too because as much as I hate cardio I love how it makes me feel and I love getting a good sweat on. (It’s nothing serious btw, just some nerve pain that’s making it a little hard to walk). So upper body it is again this morning! I did back and bi’s yesterday so I’m hitting chest and tri’s today. Putting in the work but my motivation has been a little off lately tbh. I thought once I finished school I’d be super energised and excited about my workouts again but honestly I’ve just been a bit tired and my body has been aching a lot. I guess it’s probably a good thing I’ve gotta take it easy until my leg is alright again, it forces me to give my body the rest it obviously needs and then hopefully next week I’ll be back to smashing workouts! Happy Saturday kids! 🌻
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitnessmotivation #fitnessmodel #fitnessgirl #bodybuilding #weightlifting #girlswholift #strongnotskinny #motivation #studentlife #trainhard #fitlife #bootybuilding #girlswithmuscle #lift #strongwomen #echtapparel

Challenge the weekend ✨
@miaattard_ styles the Seamless Pocket Leggings in Black and Arise Sportsbra in Flint.
Pocket Leggings also available in Violet, Flint, Mineral Blue & Khaki.
Shop - www.echt.com.au

#ECHT #echtapparel

You determine what you can accomplish.
@davidrepaul rocking the Lifestyle T-Shirt in Asphalt and Grey Dynamic Shorts.
Head over to our website to see more colours!
Shop - www.echt.com.au

#ECHT #echtapparel

Frontin like I’m rich, stuntin on yo bitch 💰🌴 #stealyourgirl #model #dreamholiday #gymboy #echtapparel #boyswholiftheavy #bootybootybooty #imapt

Sustained by passion ✨
@kirsty_lee__ styles the Arise V2 Set in Mineral Blue.
What’s your favourite Arise Set? Show us by tagging @echt_apparel 📸
Shop - www.echt.com.au

#ECHT #echtapparel

🤤 Beef & Potato Nachos 🤤
.
Dinner tonight is one of the best - worthy of a 28 Day Challenge Membership!!
.
Do it 👉🏼👉🏼 https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=322

#thehealthymummy #flashbackfriday #fitmum #echtapparel #beforeandafter #weightlossjourney #weightlosstransformation #sunshinecoast #sunnycoasthealthymummy #sunshinecoasthealthymummy #thehealthymummysunshinecoast #breastfeedingfriendly #realmums #community

Most Popular Instagram Hashtags