#echo4

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Today's #E4Feature is one of my closest friends @e4_scotland! He's finally growing in the community and he deserves recognition!

Follow my team!:
@e4_leon❀
@e4_fitzy πŸ”·
@e4_scotland πŸ‘Œ
@e4_gasparino πŸ’€πŸ’¦
@e4__sharkbait 🦈
@e4_zfalco πŸ”«
@e4_arc πŸ”°
@e4_skywalker πŸ’₯
@e4_crazyeyes πŸ‘€
@e4_shortbus 🚌
@e4__mishka__fox
@e4_(open)

Any Airsoft supply needs? @pmcairsoft
Innovation? Originality? @icsbbairsoft

#milsim #s23familia #pmcairsoft
#icscaptain #icsairsoft #airsoft #noequal #teamwork #echo4 #love #florida #multicam #hardcoreΒ  #train #training #power #paradise #evike #intense #lord #war #salty #memes #gainsΒ  #couple #army #gopro #doairsoft

Destroying some fools.
Photo credit to precious milsim.
#DV8 #D3M #Echo4 #Airsoft

@e4_leon and @pmcairsoft promoting the amazing @icsbbairsoft! We love our sport and all those who make it possible! #slaydies
Follow my team!:
@e4_leon❀
@e4_fitzy πŸ”·
@e4_scotland πŸ‘Œ
@e4_gasparino πŸ’€πŸ’¦
@e4__sharkbait 🦈
@e4_zfalco πŸ”«
@e4_arc πŸ”°
@e4_skywalker πŸ’₯
@e4_crazyeyes πŸ‘€
@e4_shortbus 🚌
@e4__mishka__fox
@e4_(open)

Any Airsoft supply needs? @pmcairsoft
Innovation? Originality? @icsbbairsoft

#milsim #s23familia #pmcairsoft
#icscaptain #icsairsoft #airsoft #noequal #echo4 #love #florida #multicam #hardcoreΒ  #train #training #power #paradise #evike #intense #lord #war #salty #memes #gainsΒ  #couple #army #gopro #doairsoft

Hasta qe de te hizo volar conmigoπŸ’πŸ™† chulada puesss!! poco a poco el grupo se junta😍 #echogirls #echo4 #chichareando

A little late but Operation Overwatch was a great time with some of the greatest people I know. Can't wait for the next one. #Echo4 #Echo4lyfe

Some updates... From the weight you have seen me lift in the past this is going backward, but from where I was just two weeks ago this is a huge win for me. 315 felt like a mountain, and I was psyching myself out and questioning where did it all go. However, some consistency and multiple specific sessions to target strength on an EOD Push Pull Routine has me gaining strength again, and fast. My injuries are still nagging and not 100%, but I am not going to sit here let it get the best of me. I am working with multiple people to help fix issues on my body, form, and mobility as I regain my strength. This is a do-over for me, but the outcome will be sweet. It is not perfect today, but I strive for it each time I touch the bar fixing small things and giving effort with a goal specific desired outcome.
before you ask... Back Squats... 405 for 4 Current Max.... Yes, I have done 20 before, so yes I am far from where I have been, but i will get back there.
Front Squats. Yes, I have done 405 Front Squats before, and yes I am very far from that here as well, but it is an attempt, and with effort and consistency with good programming it will be a matter of time before I hit it again.
EYE IN THEY SKY.
-- Back Squats, Knees caving in tells me I have to work more stability .. Fix unilateral movements and constant tension.
Ankles are also buckling in.. Mobility and or lack of it need more and focus on sitting on heels pushing from my glutes -- Front Squat, Mobility in the rack position so I can get rid of these training wheels(Wraps). I decided to do them this way, as I was not training them before and or very light as I was only trying an actual rack position, but that only hurt my strength, so they are back in the routine and I will work to get them right.
@cellucor
@bodybuildingcom #TeamBodyBuildingcom #BestSelf #Bodybuildingcom #CellucorOG

&& When you have friends on each team at #OpOverwatch3 . Then you get to fun shooting and getting shot at by your friends. I adore seeing these nerds- @tacticalsnoopy , @prettyinbluemilsim , and @gruntstyle_lord and then @defcon5hunter totally photobombed the picture but he's cool people as well 😎#FloridaAirsoftCommunity #FloridaPlayers #Kelly #Echo4 #MCArrid #PrisonBreak

Found this pic of me and my other Echo 4 homies chillin on Red 5 before the dam missions for Operation Overwatch.
#echo4 #red5 #milsim #funforall

Amazing game hosted by Doomsday with the best squad ever Echo4 #OW3 #echo4

MOST RECENT

@e4_leon and @pmcairsoft promoting the amazing @icsbbairsoft! We love our sport and all those who make it possible! #slaydies
Follow my team!:
@e4_leon❀
@e4_fitzy πŸ”·
@e4_scotland πŸ‘Œ
@e4_gasparino πŸ’€πŸ’¦
@e4__sharkbait 🦈
@e4_zfalco πŸ”«
@e4_arc πŸ”°
@e4_skywalker πŸ’₯
@e4_crazyeyes πŸ‘€
@e4_shortbus 🚌
@e4__mishka__fox
@e4_(open)

Any Airsoft supply needs? @pmcairsoft
Innovation? Originality? @icsbbairsoft

#milsim #s23familia #pmcairsoft
#icscaptain #icsairsoft #airsoft #noequal #echo4 #love #florida #multicam #hardcoreΒ  #train #training #power #paradise #evike #intense #lord #war #salty #memes #gainsΒ  #couple #army #gopro #doairsoft

Whispering secrets to the Commander.
Who all is going to Metro con? I am!
I'm putting the finishing touches on my Mando this week, and I'm super excited! .
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Follow my team!

@e4_lord πŸ’—πŸ‘‘
@e4_gasparino πŸ’€πŸ’¦
@e4_scotland ❌
@e4__sharkbait 🦈
@e4_clockwork πŸ”«βš™οΈ
@e4_arc πŸ”°
@e4_fitzy πŸ”·
@e4_skywalker πŸŽ†
@e4_shortbus 🚍
@e4_mishka_fox 🦊
@e4_crazyeyes πŸ‘€

Be sure to check out @pmcairsoft!
Innovation? Originality? That and more @icsbbairsoft

#milsim #slaydie #icscaptain #airsoft #love #multicam #cosplay Β #taskforcerogue #training #mandalorian #power #staythecourse #swag #evike #salty #armor #lord #war #thegrind #battlefield #tactical #operate #training #womenofairsoft Β #starwars #valken #sexy #doairsoft #pmcairsoft #echo4

Today's #E4Feature is one of my closest friends @e4_scotland! He's finally growing in the community and he deserves recognition!

Follow my team!:
@e4_leon❀
@e4_fitzy πŸ”·
@e4_scotland πŸ‘Œ
@e4_gasparino πŸ’€πŸ’¦
@e4__sharkbait 🦈
@e4_zfalco πŸ”«
@e4_arc πŸ”°
@e4_skywalker πŸ’₯
@e4_crazyeyes πŸ‘€
@e4_shortbus 🚌
@e4__mishka__fox
@e4_(open)

Any Airsoft supply needs? @pmcairsoft
Innovation? Originality? @icsbbairsoft

#milsim #s23familia #pmcairsoft
#icscaptain #icsairsoft #airsoft #noequal #teamwork #echo4 #love #florida #multicam #hardcoreΒ  #train #training #power #paradise #evike #intense #lord #war #salty #memes #gainsΒ  #couple #army #gopro #doairsoft

I think it looks good! I might run my helmet with my hair down from now on! Buuuuut i dont think the bandana will be apart of my kit because it makes my face look long. πŸ’–πŸ’–πŸ’– Follow my team! πŸ’–πŸ’–
@e4_lord πŸ’ͺ
@e4_leon❀
@e4_gasparino πŸ’€πŸ’¦
@e4__sharkbait 🦈
@e4_zfalco πŸ”«
@e4_skywalker πŸ’₯
@e4_arc πŸ’‘
@e4_crazyeyes
@e4_shortbus 🚎
@e4_skyfitzer πŸ‡ΊπŸ‡Έ
@e4_scotland
Want your daily roasting? @tacticalsnoopyπŸ–•πŸ»
Any Airsoft supply needs? @pmcairsoft
Unmatched builds? @umbrellaarmory
Innovation? Originality? @icsbbairsoft

#milsim #mishka
#icscaptain #airsoft #love #airsoftjunkiez #umbrella #multicam #hardcore #train #training #switchedon #power #staythecourse #evike #cryeprecision #echo4 #war #memes #gains #tactical #training #army #gopro #valken #sexy #doairsoft #pmcairsoft #womenofairsoft

Sorry I've been quiet for a while. Busy with life and simply not enough airsoft has been happening! More photos coming soon!

Photo by the AMAZING @homerofoto2470 πŸ’—πŸ’— .
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Follow my team!

@e4_lord πŸ’—πŸ‘‘
@e4_gasparino πŸ’€πŸ’¦
@e4_scotland ❌
@e4__sharkbait 🦈
@e4_clockwork πŸ”«βš™οΈ
@e4_arc πŸ”°
@e4_fitzy πŸ”·
@e4_skywalker πŸŽ†
@e4_shortbus 🚍
@e4_mishka_fox 🦊
@e4_crazyeyes πŸ‘€

Be sure to check out @pmcairsoft!
Innovation? Originality? That and more @icsbbairsoft

#milsim #slaydie #icscaptain #airsoft #love #multicam #hardcore Β #taskforcerogue #training #switchedon #power #staythecourse #swag #evike #salty #cryeprecision #lord #war #thegrind #battlefield #tactical #operate #training #womenofairsoft Β #red5 #valken #sexy #doairsoft #pmcairsoft #echo4

We're always havin a good time
here in #Kekistan πŸ˜πŸ˜‚ Follow my team!:
@e4_leon❀
@e4_fitzy πŸ”·
@e4_scotland πŸ‘Œ
@e4_gasparino πŸ’€πŸ’¦
@e4__sharkbait 🦈
@e4_zfalco πŸ”«
@e4_arc πŸ”°
@e4_skywalker πŸ’₯
@e4_crazyeyes πŸ‘€
@e4_shortbus 🚌
@e4__mishka__fox
@e4_(open)

Any Airsoft supply needs? @pmcairsoft
Innovation? Originality? @icsbbairsoft

#milsim #s23familia #pmcairsoft
#icscaptain #icsairsoft #airsoft #noequal #teamwork #echo4 #love #florida #multicam #hardcoreΒ  #train #training #power #paradise #evike #intense #lord #war #salty #memes #gainsΒ  #couple #army #gopro #doairsoft

Hey everyone if you haven't been on the field with this awesome girl then come to black tiger airsoft or dv8 airsoft come hang out with her and play some those pics were taken at black tiger airsoft last weekend injoy.
@skyglyph .
For more pictures and videos check out
@preciousmilsim
@prettyinbluemilsim
@legionnaire_airsoft
@callsign_soul .
#airsoft #airsofter #airsoftgun #airsoftguns #airsofting #airsoftwomen #airsoftworld #airsoftworldwide #womenofairsoft #airsoftpics #airsoftphotos #airsoftphoto #airsoftphotos #airsoftgear #milsim #preciousmilsim #Echo4 #legionnaire_airsoft #blacktigerairsoft #dv8airsoft #tacticalgirls #tacticalgears #airsoftgame

So happy I got to take this lovely lady out of state for only the second time in her life! But now, on the way home! πŸ’–

#traveling #airsoft #milsim #georgia #florida #tennesse #couple #romance #lovely #love #hot #slaydies #freedom #america #weekendtrip #echo4 #sponsored #trip #night #nighttime #sport #roadtrip

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