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#ebonymuscle

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@espaganza87 ・・・
Quick throw back.... Every time a rest day pull around (and I don't skip them) I'm daydreaming about my next trip to the gym... FOCUSED ON GREATNESS
#ironaddict #armday💪#armworkout #biceps #bicepworkout #everydayarmday #fitnessmotivation #fitness #gym #gymmotivation #ebonymuscle #armystrong #focus #work #fit #healthy #body

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The best thing I ever done, was fall in love with myself🖤
Learn and love yourself, and no one else can ever take you away from you!❤️



#ebonyaesthetics #ebonyfitnessfreaks #fitness #fitnessjourney #motivation #fitchicks #igfit #igfitnessgirls #fitqueen #dallastrainer #dallasfitness #model #ebonymuscle #ebonyfitness #ebony #dmvfitness #blackfitness #fitnessmodel #personaltrainer #dallasmodels #mindset

Back Day is the Best Day
#flexfriday💪🏾💪🏾💪🏾 .
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Music: Ape by @lasayehommes

Have you ever noticed how easy it is to do negative things...? How hard do you think it is to become a criminal or fail a test you haven't studied for? Anything worth having is worth working hard for. You are worth having...you are worth being here. Work hard...you are WORTH it.
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#BuiltByRhondy #bodybuilding #Integrity #lifestyle #TeamTrinidad #fitnessaddicted #MelaninFitness #MelaninKing #exercise #FitnessModel #instafit #WeTheNorth #MultiTalented #HealthyLivesMatter #RunOrRise #Melanin #StrongBlackMen #summer17 #SnackTime #LocKing #Beats #UnderArmour #EbonyMuscle #Gatorade #Powerade

MOST RECENT

I gave her my heart cause she taught me how to use it!

•••••
The best thing I ever done, was fall in love with myself🖤
Learn and love yourself, and no one else can ever take you away from you!❤️



#ebonyaesthetics #ebonyfitnessfreaks #fitness #fitnessjourney #motivation #fitchicks #igfit #igfitnessgirls #fitqueen #dallastrainer #dallasfitness #model #ebonymuscle #ebonyfitness #ebony #dmvfitness #blackfitness #fitnessmodel #personaltrainer #dallasmodels #mindset

Cardio Blast from yesterday
1 min walk
1 min jog
1 min run
3 rounds, but each time you get to the run you increase the speed. Once you're done you do a max out sprint. 3.0 to 12.0, I'm 6'5 and 275 I think that's pretty good for my size and weight. #iphilfit #iphilgood #ihaterunning #navyfitness #navyfresh #navyfit #blackfitness #ebonymuscle #jacksonvillefitness #jacksonville #jacksonvillfl #duval #militaryfresh #militaryfitness #nopainnogain #nogamesjustgains #noexcusesjustresults #nikerunning #nikerunclub #nikerun

Back Day is the Best Day
#flexfriday💪🏾💪🏾💪🏾 .
.
.
Music: Ape by @lasayehommes

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