#ebonymuscle

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When you and your posing coach both bringing that heat!!! It's not always easy following @keone_pearson movements but anything worth doing is going to take some practice. #posing #positivevibes #ifbb #npc #npccoastal #georgia #bodybuilding #practice #heat #aesthetics #body #blessed #melanin #ebonymuscle #ebonyfitness @hardenfit @mitchpriehs @mdjune19 @sabina_expofit @coachceleste @ehallfitness

cheesing because I visited my @kamoywilliams๐Ÿ’˜ today at @jalguacafe and she made me the best post-workout meal: miracle salad w/ sorghum, pinto bean, mung bean, kale, broccoli, grape tomato, and flaxseed oil dressing ๐Ÿ‘…

ArMs N ShoULders 2dAy ....What Y'all Hit Today??

There will be days when you won't feel like doing it. Those are days when you find out how bad you want this shit! ๐Ÿ’ช๐Ÿพ
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#howbaddoyouwantit #nodaysoff #noexcuses #ripped #summershred #sixpack #shredded #stayfocused #summerbody #gainz #getfit #eatclean #cardio #cutting #ebonyfitness #ebonymuscle #backday #mealprep #pumpchasers #personaltrainer #igfitness

MOST RECENT

I didn't just do bendy bench things today, I actually did bench today... Mostly heavy bench work. Some heavy - ish (holy shit when did 198 lbs become heavy-ish instead of imma die heavy?!๐Ÿ˜ฎ) #benchblokz work and some holds. The camera decided to zoom in extra close, so here you go, two extra close videos of bench stuff starring #gwplgear on both me (shorts) and @firehorse_incarnata (errythang) in the second video Swipe to see both videos. ๐Ÿ˜œ

#welcometothechocolatebar #girlswhopowerlift #girlswithmuscle #cheaterarch #exorcistarch #benchismyfavorite #benchallday #womenwhobench #girlswhobench #liftallthethings #liftergirl #chickswholift #grrrlarmy #blackgirlslifttoo #blackwomendoworkout #blackwomenlift #strongertogether #blackgirlmagic #ebonyfitfam #ebonymuscle #strengthathletesofcolor #girlswhopowerlift

Sometimes I laugh at what "they" can't see.

#ThrowBack

When you and your posing coach both bringing that heat!!! It's not always easy following @keone_pearson movements but anything worth doing is going to take some practice. #posing #positivevibes #ifbb #npc #npccoastal #georgia #bodybuilding #practice #heat #aesthetics #body #blessed #melanin #ebonymuscle #ebonyfitness @hardenfit @mitchpriehs @mdjune19 @sabina_expofit @coachceleste @ehallfitness

Perfection is what you want...you'll never find it, understand imperfection is PERFECTION! ๐Ÿ˜Ž, life is yours! #motivated

There will be days when you won't feel like doing it. Those are days when you find out how bad you want this shit! ๐Ÿ’ช๐Ÿพ
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#howbaddoyouwantit #nodaysoff #noexcuses #ripped #summershred #sixpack #shredded #stayfocused #summerbody #gainz #getfit #eatclean #cardio #cutting #ebonyfitness #ebonymuscle #backday #mealprep #pumpchasers #personaltrainer #igfitness

#HIGHERSELF activated.....
I AM GREATNESS
M E L A N I N
F R E Q U E N C Y
R I S I N G
โšก๏ธNo Limits, My Ancestors Got Meโšก๏ธ
P R O U D
#ENERGY must continue to elevate........ ------------------------------
Ankh by my jeweller @aneshia_

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